Buffalo Ranch Chicken Strip Sandwich Jr

Buffalo Ranch Chicken Strip Sandwich Jr Nutrition Facts

655
Calories
28g
Protein
35g
Total Fat
56g
Total Carbs

The Whataburger Buffalo Ranch Chicken Strip Sandwich Jr contains 655 calories, 28g protein, 56g total carbohydrates and 35g total fat.

Nutrition Facts

Buffalo Ranch Chicken Strip Sandwich Jr

Amount Per Serving
Calories 655Calories from Fat 315
% Daily Value*
Total Fat 35g45%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 2040mg89%
Total Carbs 56g20%
Dietary Fiber 3g11%
Sugars 6g
Protein 28g
Vitamin A 11%Vitamin C 2%
Calcium 32%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Buffalo Ranch Chicken Strip Sandwich Jr?

For someone weighing 150 pounds, it would take 56 minutes to burn off the Buffalo Ranch Chicken Strip Sandwich Jr by running.


It would take 78 minutes to burn if off by bicycling.


It would take 91 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • MSG
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Small White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy.

    Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added.

    Chicken Strips: Southern style chicken fritter strips. Containing up to 12% solution of water, isolated soy protein, salt, sodium phosphate. Battered & breaded with: bleached wheat flour, water, salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, hydrogenated soybean oil, garlic powder, onion powder, natural flavor. Breading set in vegetable oil. (Note: Deep-fried in ZTF Whataburger liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.)

    Monterey Jack Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, artificial color, soy lecithin.

    Buttermilk Ranch Dressing: Soybean oil, cultured buttermilk (nonfat milk solids, culture), water, egg yolks, distilled vinegar, contains less than 2% of: salt, sugar, sour cream powder (cultured cream, nonfat milk), parsley, monosodium glutamate, buttermilk powder, whey powder, food starch-modified, lactic acid, maltodextrin, dehydrated soy sauce (fermented soybeans, salt), mushroom powder, butter oil, mustard flour, citric acid, garlic powder, onion powder, xanthan gum, potassium sorbate (preservative), propylene glycol alginate, natural and artificial flavors, lemon juice concentrate, spices, calcium disodium EDTA (to protect flavor), dextrose, autolyzed yeast extract.

    Buffalo Sauce: Water, aged red cayenne pepper, distilled vinegar, salt, soybean oil, contains less than 2% of: food starch-modified, garlic*, xanthan gum, paprika, sodium benzoate and potassium sorbate (as preservatives), natural and artificial flavor (includes milk), calcium disodium EDTA (to protect flavor). *Dehydrated

    About This Restaurant

    Name

    Whataburger

    US Rank

    27

    Locations

    873

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Whataburger Buffalo Ranch Chicken Strip Sandwich Jr?

    There are 655 calories in the Buffalo Ranch Chicken Strip Sandwich Jr

    What are the macros for the Whataburger Buffalo Ranch Chicken Strip Sandwich Jr?

    The Buffalo Ranch Chicken Strip Sandwich Jr has 28g protein, 56g carbs and 35g fat. That means 15% of calories come from protein, 67% of calories come from carbs, and 19% of calories come from fat.