Whataburger Jr.

Whataburger Jr. Nutrition Facts

310
Calories
14g
Protein
11g
Total Fat
36g
Total Carbs

The Whataburger Whataburger Jr. contains 310 calories, 14g protein, 36g total carbohydrates and 11g total fat.

Nutrition Facts

Whataburger Jr.

Amount Per Serving
Calories 310Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 580mg25%
Total Carbs 36g13%
Dietary Fiber 2g7%
Sugars 6g
Protein 14g
Vitamin A 7%โ€ขVitamin C 9%
Calcium 12%โ€ขIron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Whataburger Jr.?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Whataburger Jr. by running.


It would take 37 minutes to burn if off by bicycling.


It would take 43 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Beef Patty, Small: USDA inspected 100% ground beef. Small White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added. Mustard: Water, vinegar, mustard seed, salt, turmeric, garlic, oleoresin paprika (color). Iceberg Lettuce: U.S. No. 1 crisphead (Iceberg) lettuce. Tomato: U.S. No. 1 tomatoes coated with vegetable-, petroleum-, beeswax-, and/or shellack-based wax or resin. Pickles: Sliced cucumbers, water, vinegar, salt, alum, calcium chloride, natural flavoring, sodium benzoate and potassium sorbate (preservatives), oleoresin turmeric & yellow #5 (colors), polysorbate 80 (emulsifier). Diced Onions: Diced, U.S. jumbo yellow onions. Special Seasoning: Salt (yellow prussiate of soda added) and pepper.

    About This Restaurant

    Name

    Whataburger

    US Rank

    27

    Locations

    873

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Whataburger Whataburger Jr.?

    There are 310 calories in the Whataburger Jr.

    What are the macros for the Whataburger Whataburger Jr.?

    The Whataburger Jr. has 14g protein, 36g carbs and 11g fat. That means 13% of calories come from protein, 76% of calories come from carbs, and 10% of calories come from fat.