Hamburger Nutrition Facts
- 250
- Calories
- 13g
- Protein
- 8g
- Total Fat
- 31g
- Total Carbs
The McDonald's Hamburger contains 250 calories, 13g protein, 31g total carbohydrates and 8g total fat.
Nutrition Facts
Hamburger
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 480mg | 21% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 2% | • | Vitamin C 2% |
| Calcium 4% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hamburger?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Hamburger by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
REGULAR BUN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Calcium Propionate (Preservative).
Contains: WHEAT.
100% BEEF PATTY
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared with Grill Seasoning (Salt, Black Pepper).
KETCHUP
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.
PICKLE SLICES
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).
ONIONS
Ingredients: Onions.
MUSTARD
Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Calcium Propionate (Preservative).
Contains: WHEAT.
100% BEEF PATTY
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Prepared with Grill Seasoning (Salt, Black Pepper).
KETCHUP
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.
PICKLE SLICES
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).
ONIONS
Ingredients: Onions.
MUSTARD
Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Hamburger?
There are 250 calories in the Hamburger
What are the macros for the McDonald's Hamburger?
The Hamburger has 13g protein, 31g carbs and 8g fat. That means 14% of calories come from protein, 77% of calories come from carbs, and 9% of calories come from fat.
