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Whataburger Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Sides and Salads (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple & Cranberry Chicken Salad (w/ Crispy Chicken)	495cal	33g	48g	20g	13g	38g	710mg	25g	10g	100mg	0.067g/cal	0.69:1
Apple & Cranberry Salad	255cal	8g	36g	10g	6g	26g	230mg	25g	10g	30mg	0.031g/cal	0.22:1
Apple Slices	30cal	0g	8g	0g	0g	7g	0mg	6g	1g	0mg	0.000g/cal	0.00:1
Buffalo Ranch Chicken Salad	710cal	40g	25g	51g	19g	17g	2440mg	4g	8g	135mg	0.056g/cal	1.60:1
Chicken Garden Salad (w/ Crispy Chicken)	400cal	34g	22g	20g	13g	13g	730mg	3g	9g	100mg	0.085g/cal	1.55:1
French Fries (Medium)	420cal	5g	52g	21g	3g	48g	260mg	1g	4g	0mg	0.012g/cal	0.10:1
Fruit Chews	80cal	0g	20g	0g	0g	20g	10mg	11g	0g	0mg	0.000g/cal	0.00:1
Garden Salad	1160cal	9g	10g	9g	6g	1g	250mg	3g	9g	30mg	0.008g/cal	0.90:1
Onion Rings (Large)	450cal	7g	49g	25g	4g	43g	650mg	3g	6g	0mg	0.016g/cal	0.14:1

Burgers (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Bacon Burger	815cal	37g	51g	49g	16g	47g	1510mg	7g	4g	85mg	0.045g/cal	0.73:1
BBQ Bacon Burger	1055cal	59g	68g	60g	24g	65g	2450mg	18g	3g	140mg	0.056g/cal	0.87:1
BBQ Bacon Burger Jr	630cal	34g	40g	35g	15g	39g	1660mg	10g	1g	85mg	0.054g/cal	0.85:1
Bacon & Cheese Whataburger	750cal	39g	62g	37g	14g	58g	1910mg	12g	4g	80mg	0.052g/cal	0.63:1
Double Meat Whataburger	835cal	47g	62g	44g	14g	58g	1470mg	12g	4g	85mg	0.056g/cal	0.76:1
Double Meat Whataburger Jr.	420cal	23g	36g	20g	6g	34g	700mg	6g	2g	40mg	0.055g/cal	0.64:1
Double Meat Whataburger Jr.with Cheese	470cal	25g	29g	28g	11g	27g	1050mg	7g	2g	75mg	0.053g/cal	0.86:1
Hatch Green Chili Bacon Burger	1160cal	61g	66g	71g	25g	63g	2750mg	15g	3g	145mg	0.053g/cal	0.92:1
Hatch Green Chili Bacon Burger Jr	640cal	32g	39g	39g	14g	37g	1970mg	8g	2g	80mg	0.050g/cal	0.82:1
Jalapeno & Cheese Whataburger	680cal	34g	63g	63g	12g	59g	1800mg	12g	4g	65mg	0.050g/cal	0.54:1
Monterey Melt	1115cal	54g	62g	71g	24g	58g	2510mg	12g	4g	130mg	0.048g/cal	0.87:1
Monterey Melt Jr.	610cal	28g	38g	38g	13g	36g	1530mg	7g	2g	70mg	0.046g/cal	0.74:1
Mushroom Swiss Burger	1110cal	55g	59g	69g	23g	57g	1780mg	11g	2g	130mg	0.050g/cal	0.93:1
Mushroom Swiss Jr.	695cal	31g	37g	40g	15g	36g	1290mg	6g	1g	80mg	0.045g/cal	0.84:1
Pico de Gallo Burger	1080cal	51g	62g	70g	24g	60g	1890mg	11g	2g	140mg	0.047g/cal	0.82:1
Pico de Gallo Burger Jr	635cal	28g	38g	41g	15g	37g	1360mg	6g	1g	90mg	0.044g/cal	0.74:1
Southern Bacon Double Burger	1185cal	59g	62g	77g	26g	59g	2620mg	10g	3g	155mg	0.050g/cal	0.95:1
Southern Bacon Double Burger Jr	695cal	33g	38g	46g	17g	36g	1840mg	6g	2g	95mg	0.047g/cal	0.87:1
Sweet & Spicy Bacon Burger	1095cal	60g	69g	62g	23g	66g	2310mg	18g	3g	140mg	0.055g/cal	0.87:1
Sweet & Spicy Bacon Burger Jr	600cal	32g	43g	33g	13g	41g	1450mg	11g	2g	75mg	0.053g/cal	0.74:1
Triple Meat Whataburger	1075cal	65g	62g	63g	20g	58g	1720mg	12g	4g	130mg	0.060g/cal	1.05:1
Whataburger	590cal	29g	62g	25g	8g	58g	1220mg	12g	4g	45mg	0.049g/cal	0.47:1
Whataburger Jr.	310cal	14g	36g	11g	3g	34g	580mg	6g	2g	20mg	0.045g/cal	0.39:1
Whataburger Jr.with Bacon & Cheese	400cal	19g	29g	23g	8g	27g	1130mg	7g	2g	50mg	0.048g/cal	0.66:1
Whataburger Patty Melt	950cal	49g	45g	61g	21g	44g	1760mg	6g	1g	125mg	0.052g/cal	1.09:1
Whataburger Patty Melt Single	640cal	28g	45g	37g	12g	44g	1200mg	6g	1g	65mg	0.044g/cal	0.62:1
Whatacatch Sandwich	495cal	19g	59g	20g	4g	54g	890mg	6g	5g	45mg	0.038g/cal	0.32:1

Chicken (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Bacon Chicken Club (Breaded)	750cal	43g	60g	37g	15g	54g	1400mg	10g	6g	105mg	0.057g/cal	0.72:1
Buffalo Ranch Chicken Strip Sandwich	990cal	41g	90g	54g	15g	84g	2790mg	10g	6g	95mg	0.041g/cal	0.46:1
Buffalo Ranch Chicken Strip Sandwich Jr	655cal	28g	56g	35g	10g	53g	2040mg	6g	3g	70mg	0.043g/cal	0.50:1
Chicken Fajita Taco	345cal	29g	31g	12g	4g	28g	1340mg	1g	3g	80mg	0.084g/cal	0.94:1
Grilled Chicken Melt	395cal	33g	39g	12g	4g	36g	1470mg	6g	3g	95mg	0.084g/cal	0.85:1
Grilled Chicken Sandwich	405cal	32g	46g	11g	2g	41g	910mg	10g	5g	85mg	0.079g/cal	0.70:1
Hatch Green Chile Bacon Chicken Sandwich (Spicy)	600cal	30g	63g	25g	7g	62g	2080mg	12g	1g	70mg	0.050g/cal	0.48:1
Honey BBQ Chicken Strip Sandwich	910cal	38g	87g	42g	11g	84g	2430mg	17g	3g	90mg	0.042g/cal	0.44:1
Honey BBQ Chicken Strip Sandwich Jr.	655cal	28g	63g	31g	9g	60g	1840mg	13g	3g	70mg	0.043g/cal	0.44:1
Pico de Gallo Whatachick’n Sandwich (Regular)	640cal	32g	55g	32g	15g	55g	1320mg	10g	0g	100mg	0.050g/cal	0.58:1
Southern Bacon Whatachick'n Sandwich (Spicy)	620cal	26g	59g	32g	7g	58g	1690mg	9g	1g	65mg	0.042g/cal	0.44:1
Spicy Chicken Sandwich	405cal	24g	53g	13g	2g	52g	1300mg	7g	1g	45mg	0.059g/cal	0.45:1
Whatacatch Dinner	1600cal	32g	210g	78g	13g	198g	1850mg	108g	12g	115mg	0.020g/cal	0.15:1
Whatachick'n Bites (9 Piece)	640cal	45g	45g	31g	6g	42g	1580mg	2g	3g	110mg	0.070g/cal	1.00:1
Whatachick'n Sandwich	570cal	27g	64g	27g	6g	55g	860mg	14g	9g	55mg	0.047g/cal	0.42:1
Whatachick'n Strips	550cal	25g	40g	32g	7g	37g	1370mg	2g	3g	60mg	0.045g/cal	0.63:1

Breakfast (27 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Biscuit	290cal	5g	32g	16g	8g	31g	600mg	2g	1g	0mg	0.017g/cal	0.16:1
Biscuit Sandwich with Bacon	500cal	16g	34g	32g	14g	33g	1200mg	2g	1g	230mg	0.032g/cal	0.47:1
Biscuit Sandwich with Sausage	690cal	26g	34g	49g	21g	33g	1520mg	2g	1g	245mg	0.038g/cal	0.76:1
Biscuit and Gravy	665cal	10g	67g	40g	15g	64g	2030mg	4g	3g	15mg	0.015g/cal	0.15:1
Biscuit and Jelly	340cal	5g	41g	17g	8g	40g	650mg	8g	1g	0mg	0.015g/cal	0.12:1
Biscuit with Bacon	335cal	8g	32g	22g	9g	31g	790mg	2g	1g	10mg	0.024g/cal	0.25:1
Biscuit with Sausage	520cal	16g	32g	38g	15g	31g	990mg	2g	1g	30mg	0.031g/cal	0.50:1
Breakfast Burger	865cal	31g	72g	49g	12g	68g	2040mg	6g	4g	255mg	0.036g/cal	0.43:1
Breakfast On A Bun with Bacon	320cal	15g	26g	18g	6g	25g	770mg	4g	1g	230mg	0.047g/cal	0.58:1
Breakfast On A Bun with Sausage	510cal	25g	26g	35g	13g	25g	1100mg	4g	1g	245mg	0.049g/cal	0.96:1
Breakfast Platter with Bacon	640cal	29g	34g	41g	16g	33g	1170mg	4g	1g	690mg	0.045g/cal	0.85:1
Breakfast Platter with Sausage	830cal	38g	34g	59g	23g	33g	1500mg	4g	1g	705mg	0.046g/cal	1.12:1
Egg Sandwich	310cal	15g	34g	12g	5g	33g	740mg	5g	1g	220mg	0.048g/cal	0.44:1
Egg and Cheese Biscuit	425cal	14g	32g	26g	13g	31g	1000mg	2g	1g	220mg	0.033g/cal	0.44:1
Hash Brown Sticks	190cal	2g	21g	11g	1g	19g	500mg	0g	2g	0mg	0.011g/cal	0.10:1
Honey Butter Chicken Biscuit	755cal	16g	71g	46g	13g	67g	1500mg	9g	4g	25mg	0.021g/cal	0.23:1
Pancake Platter with Bacon	910cal	20g	196g	23g	5g	193g	2430mg	44g	3g	10mg	0.022g/cal	0.10:1
Pancake Platter with Sausage	1100cal	29g	196g	41g	12g	193g	2760mg	44g	3g	25mg	0.026g/cal	0.15:1
Pancakes	630cal	9g	108g	17g	6g	105g	1350mg	36g	3g	0mg	0.014g/cal	0.08:1
Taquito with Bacon & Egg	380cal	17g	28g	20g	7g	25g	1040mg	3g	3g	350mg	0.045g/cal	0.61:1
Taquito with Bacon Egg & Cheese	420cal	19g	28g	24g	9g	25g	1120mg	2g	3g	360mg	0.045g/cal	0.68:1
Taquito with Cheese	370cal	16g	28g	20g	8g	25g	920mg	2g	3g	350mg	0.043g/cal	0.57:1
Taquito with Potato Egg and Cheese	470cal	17g	58g	26g	8g	55g	1060mg	2g	3g	350mg	0.036g/cal	0.29:1
Taquito with Potato, No Cheese	430cal	15g	57g	24g	6g	54g	780mg	1g	3g	340mg	0.035g/cal	0.26:1
Taquito with Sausage Egg and Cheese	450cal	19g	28g	27g	10g	25g	1100mg	2g	3g	365mg	0.042g/cal	0.68:1
Taquito with Sausage, No Cheese	400cal	17g	27g	25g	8g	24g	810mg	1g	3g	355mg	0.043g/cal	0.63:1
Taquito, No Cheese	330cal	14g	27g	18g	6g	24g	640mg	1g	3g	340mg	0.042g/cal	0.52:1

Desserts (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Chunk Cookie	230cal	2g	31g	11g	6g	30g	180mg	18g	1g	15mg	0.009g/cal	0.06:1
Cinnamon Roll	580cal	10g	94g	17g	11g	87g	1290mg	38g	7g	15mg	0.017g/cal	0.11:1
Hot Apple Pie	270cal	3g	34g	14g	5g	32g	260mg	7g	2g	0mg	0.011g/cal	0.09:1
Hot Lemon Pie	320cal	4g	41g	16g	5g	38g	230mg	12g	3g	0mg	0.013g/cal	0.10:1
Sugar Cookie	230cal	3g	33g	10g	5g	32g	200mg	17g	1g	15mg	0.013g/cal	0.09:1

Kids (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Grilled Cheese	510cal	16g	42g	28g	10g	42g	1300mg	4g	0g	40mg	0.031g/cal	0.38:1
Grilled Cheese Meal	760cal	28g	89g	31g	12g	86g	1460mg	38g	3g	55mg	0.037g/cal	0.31:1
Kids Meal Justaburger	855cal	17g	142g	26g	5g	138g	810mg	70g	4g	20mg	0.020g/cal	0.12:1
Whatachick'n Bites 4 pcs Meal	880cal	23g	132g	30g	6g	128g	1160mg	66g	4g	50mg	0.026g/cal	0.17:1
Whatachick'n Strips 2 pcs Meal	950cal	20g	137g	36g	7g	132g	1290mg	66g	5g	40mg	0.021g/cal	0.15:1

Drinks (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's Root Beer (Small)	270cal	0g	73g	0g	0g	73g	90mg	73g	0g	0mg	0.000g/cal	0.00:1
Chocolate Milk Low Fat 1%	160cal	8g	27g	3g	2g	27g	220mg	25g	0g	10mg	0.050g/cal	0.30:1
Coca-Cola Classic (Kids)	200cal	0g	53g	0g	0g	53g	50mg	53g	0g	0mg	0.000g/cal	0.00:1
Coffee (Large)	5cal	1g	0g	0g	0g	0g	10mg	0g	0g	0mg	0.200g/cal	-:1
Coke Zero (Small)	0cal	0g	0g	0g	0g	0g	65mg	0g	0g	0mg	-g/cal	-:1
Decaf Coffee (Small)	5cal	1g	0g	0g	0g	0g	10mg	0g	0g	0mg	0.200g/cal	-:1
Diet Coke (Small)	0cal	0g	0g	0g	0g	0g	65mg	0g	0g	0mg	-g/cal	-:1
Diet Dr Pepper (Small)	0cal	0g	0g	0g	0g	0g	55mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper (Small)	240cal	0g	65g	0g	0g	65g	25mg	64g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange (Small)	250cal	0g	70g	0g	0g	70g	70mg	69g	0g	0mg	0.000g/cal	0.00:1
Fanta Strawberry (Small)	270cal	0g	74g	0g	0g	74g	70mg	73g	0g	0mg	0.000g/cal	0.00:1
Fuze Raspberry Iced Tea (Small)	140cal	0g	38g	0g	0g	38g	85mg	37g	0g	0mg	0.000g/cal	0.00:1
Milk Low Fat 1%	110cal	8g	13g	3g	2g	13g	130mg	12g	0g	10mg	0.073g/cal	0.62:1
Minute Maid Light Lemonade (Kids)	10cal	0g	4g	0g	0g	4g	85mg	0g	0g	0mg	0.000g/cal	0.00:1
Powerade Mountain Berry Blast (Small)	140cal	0g	36g	0g	0g	36g	190mg	36g	0g	0mg	0.000g/cal	0.00:1
Simply Orange Juice	160cal	2g	37g	0g	0g	37g	0mg	33g	0g	0mg	0.013g/cal	0.05:1
Sweet Tea (Small)	280cal	0g	51g	0g	0g	51g	15mg	49g	0g	0mg	0.000g/cal	0.00:1
Unsweetened Tea (Small)	5cal	0g	2g	0g	0g	2g	20mg	0g	0g	0mg	0.000g/cal	0.00:1

Shakes & Malts (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Malt (Medium)	570cal	9g	107g	11g	6g	105g	480mg	105g	2g	40mg	0.016g/cal	0.08:1
Chocolate Shake (Medium)	550cal	10g	101g	12g	7g	99g	500mg	99g	2g	45mg	0.018g/cal	0.10:1
Peaches & Cream Malt (Medium)	630cal	12g	119g	14g	8g	119g	500mg	105g	0g	40mg	0.019g/cal	0.10:1
Peaches & Cream Milkshake (Medium)	580cal	12g	106g	14g	8g	106g	480mg	94g	0g	40mg	0.021g/cal	0.11:1
Strawberry Malt (Medium)	570cal	8g	108g	10g	6g	108g	460mg	108g	0g	40mg	0.014g/cal	0.07:1
Strawberry Shake (Small)	430cal	7g	77g	9g	5g	77g	370mg	77g	0g	35mg	0.016g/cal	0.09:1
Vanilla Malt (Medium)	520cal	10g	93g	12g	7g	93g	500mg	92g	0g	45mg	0.019g/cal	0.11:1
Vanilla Shake (Medium)	500cal	10g	85g	12g	7g	85g	500mg	85g	0g	50mg	0.020g/cal	0.12:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org