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Jack in the Box Nutrition Facts and Calories PDF

Generated on 6/20/2025 by HealthyFastFood.org

Cheeses (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Cheese	40cal	2g	0g	4g	2g	0g	200mg	0g	0g	10mg	0.050g/cal	-:1
Provolone Cheese	60cal	4g	0g	5g	2.5g	0g	150mg	0g	0g	15mg	0.067g/cal	-:1
Real Cheddar Cheese	70cal	4g	1g	6g	3.5g	1g	110mg	0g	0g	15mg	0.057g/cal	4.00:1
Real Swiss Cheese	70cal	5g	0g	6g	3.5g	0g	80mg	0g	0g	20mg	0.071g/cal	-:1
Swiss Style Cheese	40cal	2g	1g	3g	2g	1g	140mg	0g	0g	10mg	0.050g/cal	2.00:1

Breakfast (23 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Breakfast Jack®	310cal	17g	30g	14g	5g	29g	790mg	4g	1g	240mg	0.055g/cal	0.57:1
Bacon, Egg & Cheese Biscuit	430cal	16g	35g	25g	11g	33g	1060mg	1g	2g	245mg	0.037g/cal	0.46:1
Bagel Breakfast Sandwich (Sausage, Egg & Cheese)	540cal	19g	36g	36g	11g	35g	900mg	5g	1g	265mg	0.035g/cal	0.53:1
Biscuit, A La Carte	260cal	5g	25g	14g	7g	23g	690mg	2g	2g	0mg	0.019g/cal	0.20:1
Breakfast Jack®	280cal	16g	30g	11g	4.5g	29g	780mg	4g	1g	240mg	0.057g/cal	0.53:1
Cheddar Biscuit Breakfast Sandwich (Bacon)	370cal	17g	27g	21g	10g	26g	1130mg	3g	1g	250mg	0.046g/cal	0.63:1
Extreme Sausage® Sandwich	660cal	29g	32g	47g	17g	30g	1360mg	5g	2g	310mg	0.044g/cal	0.91:1
Grande Sausage Breakfast Burrito (w/ Salsa)	1040cal	36g	68g	70g	20g	63g	2130mg	5g	5g	390mg	0.035g/cal	0.53:1
Grilled Sourdough Swiss Sandwich	580cal	36g	36g	34g	12g	34g	1490mg	4g	2g	500mg	0.062g/cal	1.00:1
Hash Brown Plank	190cal	2g	17g	13g	1g	15g	350mg	0g	2g	0mg	0.011g/cal	0.12:1
Jumbo Breakfast Platter, Bacon	660cal	25g	55g	37g	8g	52g	1300mg	7g	3g	420mg	0.038g/cal	0.45:1
Jumbo Breakfast Platter, Sausage	750cal	25g	56g	47g	11g	52g	1170mg	7g	4g	440mg	0.033g/cal	0.45:1
Loaded Breakfast Sandwich	710cal	36g	36g	47g	16g	34g	1690mg	4g	2g	515mg	0.051g/cal	1.00:1
Meat Lovers Breakfast Burrito (w/ Salsa)	790cal	39g	50g	50g	21g	47g	1710mg	4g	3g	410mg	0.049g/cal	0.78:1
Mini Pancakes	140cal	4g	28g	2g	0g	27g	350mg	6g	1g	0mg	0.029g/cal	0.14:1
Sausage Biscuit	460cal	12g	35g	30g	12g	33g	860mg	1g	2g	35mg	0.026g/cal	0.34:1
Sausage Breakfast Jack®	440cal	20g	31g	27g	9g	30g	870mg	4g	1g	265mg	0.045g/cal	0.65:1
Sausage Croissant	570cal	20g	32g	40g	16g	30g	780mg	3g	2g	275mg	0.035g/cal	0.63:1
Sausage, Egg & Cheese Biscuit	570cal	19g	36g	38g	15g	34g	1140mg	2g	2g	270mg	0.033g/cal	0.53:1
Sourdough Breakfast Sandwich	410cal	20g	35g	21g	8g	33g	1010mg	4g	2g	250mg	0.049g/cal	0.57:1
Spicy Chicken Biscuit	550cal	25g	44g	29g	9g	42g	1110mg	3g	2g	50mg	0.045g/cal	0.57:1
Supreme Croissant	450cal	19g	32g	27g	12g	30g	890mg	4g	2g	260mg	0.042g/cal	0.59:1
Ultimate Breakfast Sandwich	520cal	33g	42g	25g	10g	40g	1590mg	5g	2g	490mg	0.063g/cal	0.79:1

Snacks & Sides (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Cheddar Fries	580cal	15g	54g	34g	7g	50g	1330mg	2g	4g	30mg	0.026g/cal	0.28:1
Bacon Nacho Tacos	510cal	20g	35g	32g	9g	31g	1020mg	2g	4g	45mg	0.039g/cal	0.57:1
Beef Taco (1 Taco)	190cal	6g	17g	11g	3g	15g	320mg	3g	2g	15mg	0.032g/cal	0.35:1
French Fries (Small)	330cal	4g	45g	15g	1.5g	42g	610mg	0g	3g	0mg	0.012g/cal	0.09:1
Jumbo Egg Rolls (3 Piece)	570cal	21g	60g	30g	8g	54g	1470mg	9g	6g	30mg	0.037g/cal	0.35:1
Loaded Spicy Tiny Tacos	510cal	17g	57g	25g	7g	52g	1240mg	5g	5g	60mg	0.033g/cal	0.30:1
Loaded Tiny Tacos	470cal	17g	51g	22g	7g	46g	1340mg	5g	5g	75mg	0.036g/cal	0.33:1
Monster Tacos	470cal	22g	40g	26g	10g	36g	1380mg	4g	4g	60mg	0.047g/cal	0.55:1
Onion Rings	450cal	6g	45g	28g	2g	42g	620mg	5g	3g	0mg	0.013g/cal	0.13:1
Seasoned Curly Fries (Small)	280cal	3g	30g	16g	1.5g	27g	610mg	0g	3g	0mg	0.011g/cal	0.10:1
Side Salad	20cal	1g	4g	0g	0g	2g	10mg	2g	2g	0mg	0.050g/cal	0.25:1
Spicy Tiny Tacos	360cal	12g	52g	13g	3g	47g	670mg	3g	5g	40mg	0.033g/cal	0.23:1
Stuffed Jalapenos (7 Piece)	510cal	14g	49g	29g	10g	46g	1690mg	5g	3g	40mg	0.027g/cal	0.29:1
Tiny Tacos	350cal	12g	45g	13g	3g	41g	780mg	3g	4g	55mg	0.034g/cal	0.27:1

Burgers & More (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Bacon Cheeseburger (Triple)	850cal	41g	54g	53g	20g	52g	1580mg	15g	2g	115mg	0.048g/cal	0.76:1
Bacon & Swiss Buttery Jack™	890cal	42g	48g	59g	25g	45g	1350mg	11g	3g	145mg	0.047g/cal	0.88:1
Bacon Cheddar Loaded Double Cheeseburger	910cal	56g	31g	37g	25g	29g	1190mg	4g	2g	165mg	0.062g/cal	1.81:1
Bacon Cheesy Jack (Quad)	950cal	53g	32g	68g	25g	31g	1590mg	5g	1g	155mg	0.056g/cal	1.66:1
Bacon Ultimate Cheeseburger™	910cal	57g	44g	56g	24g	42g	2190mg	7g	2g	165mg	0.063g/cal	1.30:1
Cheeseburger	320cal	16g	32g	14g	6g	31g	820mg	6g	1g	35mg	0.050g/cal	0.50:1
Classic Buttery Jack™	820cal	37g	50g	52g	23g	46g	1150mg	12g	4g	130mg	0.045g/cal	0.74:1
Double Jack	830cal	46g	34g	58g	22g	32g	1130mg	7g	2g	140mg	0.055g/cal	1.35:1
Hamburger	280cal	14g	32g	11g	4g	31g	680mg	5g	1g	25mg	0.050g/cal	0.44:1
Jr Jumbo Jack (w/ Cheese)	370cal	16g	33g	19g	7g	31g	810mg	6g	2g	40mg	0.043g/cal	0.48:1
Jr. Bacon Cheeseburger	390cal	19g	32g	21g	8g	31g	960mg	6g	1g	45mg	0.049g/cal	0.59:1
Jumbo Jack® (w/ Cheese)	570cal	30g	45g	30g	13g	42g	1310mg	8g	3g	80mg	0.053g/cal	0.67:1
Sourdough Jack®	660cal	35g	40g	41g	15g	37g	1450mg	8g	3g	90mg	0.053g/cal	0.88:1
Ultimate Cheeseburger™	820cal	50g	44g	49g	21g	42g	1780mg	7g	2g	145mg	0.061g/cal	1.14:1

Chicken & More (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Cluck Deluxe Sandwich	770cal	41g	79g	33g	8g	75g	2450mg	20g	4g	95mg	0.053g/cal	0.52:1
BBQ Cluck Sandwich	560cal	32g	65g	20g	3.5g	62g	1840mg	18g	3g	70mg	0.057g/cal	0.49:1
Chicken Fajita Pita (w/ Salsa)	330cal	24g	35g	11g	5g	31g	990mg	4g	4g	65mg	0.073g/cal	0.69:1
Chicken Nuggets (10 Piece)	480cal	19g	26g	33g	4.5g	24g	1210mg	0g	2g	50mg	0.040g/cal	0.73:1
Chicken Sandwich (w/ Bacon)	470cal	21g	42g	25g	5g	40g	1160mg	4g	2g	45mg	0.045g/cal	0.50:1
Chicken Strips (Grilled)	250cal	43g	5g	7g	1.5g	5g	1070mg	3g	0g	115mg	0.172g/cal	8.60:1
Chicken Teriyaki Bowl (with White Rice)	720cal	33g	135g	6g	1.5g	130g	2000mg	35g	5g	55mg	0.046g/cal	0.24:1
Cluck Deluxe Sandwich	630cal	32g	56g	32g	8g	55g	1520mg	9g	1g	70mg	0.051g/cal	0.57:1
Cluck Sandwich	490cal	23g	54g	22g	4g	53g	1260mg	10g	1g	45mg	0.047g/cal	0.43:1
Deluxe Fish Sandwich	670cal	20g	51g	34g	8g	48g	1410mg	6g	3g	50mg	0.030g/cal	0.39:1
Fish Sandwich	410cal	16g	45g	19g	3g	43g	900mg	4g	2g	30mg	0.039g/cal	0.36:1
Homestyle Ranch Chicken Club	730cal	39g	65g	35g	8g	62g	2010mg	8g	3g	80mg	0.053g/cal	0.60:1
Jack's Spicy Chicken® (w/ Cheese)	600cal	32g	62g	25g	7g	59g	1110mg	7g	3g	70mg	0.053g/cal	0.52:1
Sourdough Grilled Chicken Club	540cal	39g	38g	26g	7g	35g	1490mg	6g	3g	90mg	0.072g/cal	1.03:1

Jack's Munchies Meal Items (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chick-N-Tater Melt Munchie Meal	2010cal	44g	220g	109g	28g	207g	3470mg	76g	13g	120mg	0.022g/cal	0.20:1
Halfsies Fries	390cal	5g	46g	21g	2g	42g	810mg	0g	4g	0mg	0.013g/cal	0.11:1
Spicy Nacho Chicken Munchie Meal	1790cal	48g	224g	80g	14g	211g	3260mg	78g	13g	80mg	0.027g/cal	0.21:1
Sriracha Curly Fry Burger Munchie Meal	1720cal	44g	196g	87g	20g	185g	2890mg	75g	11g	105mg	0.026g/cal	0.22:1
Stacked Grilled Cheese Burger Munchie Meal	1890cal	56g	213g	94g	27g	200g	3660mg	79g	13g	130mg	0.030g/cal	0.26:1

Salads (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Club Salad (Crispy)	510cal	32g	36g	28g	9g	31g	1220mg	4g	5g	65mg	0.063g/cal	0.89:1
Grilled Chicken Salad	250cal	28g	14g	9g	4g	10g	660mg	6g	4g	70mg	0.112g/cal	2.00:1
Southwest Chicken Salad (Crispy)	500cal	29g	52g	23g	7g	44g	1260mg	5g	8g	55mg	0.058g/cal	0.56:1

Shakes & Desserts (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Overload™ Cake	300cal	4g	57g	7g	1.5g	55g	350mg	34g	2g	40mg	0.013g/cal	0.07:1
Chocolate Shake w/ Whipped Topping (Large)	1150cal	19g	146g	55g	37g	144g	440mg	128g	2g	185mg	0.017g/cal	0.13:1
Mini Churros (10 Piece)	690cal	7g	84g	37g	7g	80g	550mg	25g	4g	10mg	0.010g/cal	0.08:1
New York Style Cheesecake	310cal	7g	32g	17g	9g	31g	260mg	22g	1g	25mg	0.023g/cal	0.22:1
Oreo® Cookie Shake w/ Whipped Topping (Large)	1170cal	19g	134g	61g	38g	132g	560mg	105g	2g	185mg	0.016g/cal	0.14:1
Strawberry Shake w/ Whipped Topping (Large)	1120cal	17g	138g	54g	36g	137g	380mg	116g	1g	185mg	0.015g/cal	0.12:1
Vanilla Shake w/ Whipped Topping (Large)	1000cal	17g	109g	54g	36g	108g	360mg	91g	1g	185mg	0.017g/cal	0.16:1

Other (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fire Roasted Salsa	10cal	0g	2g	0g	0g	2g	120mg	1g	0g	0mg	0.000g/cal	0.00:1
Grape Jelly	35cal	0g	9g	0g	0g	9g	10mg	9g	0g	0mg	0.000g/cal	0.00:1
Grilled Onions	10cal	0g	2g	0g	0g	2g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Hangry Chicken Hash	850cal	17g	51g	65g	12g	46g	2090mg	2g	5g	60mg	0.020g/cal	0.33:1
Jack'd Jalapeno Hash	670cal	15g	38g	52g	12g	34g	1440mg	2g	4g	45mg	0.022g/cal	0.39:1
Ketchup	10cal	0g	3g	0g	0g	3g	85mg	2g	0g	0mg	0.000g/cal	0.00:1
Malt Vinegar	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Mayonnaise	80cal	0g	0g	9g	1.5g	0g	40mg	0g	0g	5mg	0.000g/cal	-:1
Mustard	5cal	0g	1g	0g	0g	1g	50mg	0g	0g	0mg	0.000g/cal	0.00:1
Pride Margarine Spread	20cal	0g	0g	3g	0.5g	0g	45mg	0g	0g	0mg	0.000g/cal	-:1
Red Onions	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Sour Cream	60cal	1g	2g	5g	3g	2g	25mg	1g	0g	15mg	0.017g/cal	0.50:1
Soy Sauce	5cal	1g	1g	0g	0g	1g	480mg	0g	0g	0mg	0.200g/cal	1.00:1
Strawberry Jam	35cal	0g	9g	0g	0g	9g	5mg	8g	0g	0mg	0.000g/cal	0.00:1
Taco Sauce	0cal	0g	0g	0g	0g	0g	80mg	0g	0g	0mg	-g/cal	-:1
Wakey Bakey Hash	790cal	19g	38g	63g	17g	34g	1400mg	2g	4g	285mg	0.024g/cal	0.50:1

Salad Dressings and Toppings (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Ranch Dressing	220cal	1g	3g	23g	3.5g	3g	570mg	1g	0g	25mg	0.005g/cal	0.33:1
Creamy Southwest Dressing	190cal	1g	3g	19g	3g	3g	740mg	1g	0g	20mg	0.005g/cal	0.33:1
Gourmet Seasoned Croutons	50cal	1g	9g	3g	0.5g	9g	150mg	0g	0g	0mg	0.020g/cal	0.11:1
Lite Ranch Dressing	130cal	1g	2g	13g	2g	2g	490mg	1g	0g	20mg	0.008g/cal	0.50:1
Low-Fat Balsamic Vinaigrette	25cal	0g	3g	2g	0g	3g	360mg	2g	0g	0mg	0.000g/cal	0.00:1
Spicy Corn Sticks	60cal	1g	7g	3g	0g	7g	60mg	0g	0g	0mg	0.017g/cal	0.14:1

Dipping Sauces (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barbecue Dipping Sauce	40cal	0g	10g	0g	0g	10g	360mg	9g	0g	0mg	0.000g/cal	0.00:1
Buttermilk House Dipping Sauce	130cal	0g	3g	13g	2g	3g	210mg	0g	0g	10mg	0.000g/cal	0.00:1
Frank's RedHot Buffalo Dipping Sauce	10cal	0g	2g	0g	0g	2g	840mg	0g	0g	0mg	0.000g/cal	0.00:1
Honey Mustard Dipping Sauce	60cal	0g	11g	2g	0g	11g	220mg	9g	0g	0mg	0.000g/cal	0.00:1
Log Cabin® Syrup	190cal	0g	49g	0g	0g	49g	35mg	18g	0g	0mg	0.000g/cal	0.00:1
Sweet & Sour Dipping Sauce	45cal	0g	11g	0g	0g	11g	160mg	6g	0g	0mg	0.000g/cal	0.00:1
Tartar Sauce	150cal	0g	2g	16g	2.5g	2g	250mg	1g	0g	15mg	0.000g/cal	0.00:1
Teriyaki Dipping Sauce	60cal	1g	11g	1g	0g	11g	530mg	10g	0g	0mg	0.017g/cal	0.09:1

Drinks (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's® Root Beer (Small)	250cal	0g	68g	0g	0g	68g	50mg	68g	0g	0mg	0.000g/cal	0.00:1
Bottled Water	0cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	-g/cal	-:1
Chocolate Lowfat Milk Chug	180cal	10g	30g	3g	1.5g	30g	200mg	29g	0g	5mg	0.056g/cal	0.33:1
Coca-Cola Classic® (Small)	230cal	0g	62g	0g	0g	62g	5mg	62g	0g	0mg	0.000g/cal	0.00:1
Diet Coke® (Small)	0cal	0g	0g	0g	0g	0g	25mg	0g	0g	0mg	-g/cal	-:1
Diet Dr Pepper® (Value)	0cal	0g	0g	0g	0g	0g	50mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper® (Small)	230cal	0g	62g	0g	0g	62g	85mg	57g	0g	0mg	0.000g/cal	0.00:1
Fanta® Orange (Small)	210cal	0g	55g	0g	0g	55g	65mg	55g	0g	0mg	0.000g/cal	0.00:1
Fanta® Strawberry (Small)	210cal	0g	56g	0g	0g	56g	15mg	56g	0g	0mg	0.000g/cal	0.00:1
Gold Peak® Fresh Brewed Iced Tea (Medium)	5cal	0g	1g	0g	0g	1g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Hi-C® Fruit Punch (Small)	260cal	0g	71g	0g	0g	71g	0mg	69g	0g	0mg	0.000g/cal	0.00:1
Iced Coffee (Original)	170cal	7g	29g	3g	2g	29g	100mg	28g	0g	15mg	0.041g/cal	0.24:1
Iced Salted Caramel Mocha (Large)	340cal	6g	41g	18g	13g	41g	160mg	35g	0g	35mg	0.018g/cal	0.15:1
Kona Classic® Coffee (Large)	10cal	0g	2g	0g	0g	2g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Kona Classic® Decaf Coffee (Large)	10cal	0g	2g	0g	0g	2g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Minute Maid® Lemonade (Small)	220cal	0g	57g	0g	0g	57g	90mg	57g	0g	0mg	0.000g/cal	0.00:1
Minute Maid® Orange Juice 10 fl oz.	140cal	2g	33g	0g	0g	33g	20mg	30g	0g	0mg	0.014g/cal	0.06:1
Reduced Fat Milk Chug 2%	120cal	9g	12g	5g	2.5g	12g	120mg	12g	0g	25mg	0.075g/cal	0.75:1
Salted Caramel Mocha (Large)	80cal	1g	9g	4g	3.5g	9g	65mg	9g	0g	0mg	0.013g/cal	0.11:1
Sprite® (Small)	220cal	0g	57g	0g	0g	57g	50mg	57g	0g	0mg	0.000g/cal	0.00:1

Sandwich Sauces (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Creamy Ranch Sauce	80cal	0g	1g	9g	1.5g	1g	160mg	1g	0g	10mg	0.000g/cal	0.00:1
Ketchup	20cal	0g	5g	0g	0g	5g	150mg	4g	0g	0mg	0.000g/cal	0.00:1
Mustard	5cal	0g	0g	0g	0g	0g	75mg	0g	0g	0mg	0.000g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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