Jack in the Box Nutrition Facts and Calories
Cheeses
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
40
2g
0g
4g
200mg
0g
0g
10mg
0.050
-
Provolone Cheese
60
4g
0g
5g
150mg
0g
0g
15mg
0.067
-
Real Cheddar Cheese
70
4g
1g
6g
110mg
0g
0g
15mg
0.057
4.00
Real Swiss Cheese
70
5g
0g
6g
80mg
0g
0g
20mg
0.071
-
Swiss Style Cheese
40
2g
1g
3g
140mg
0g
0g
10mg
0.050
2.00
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Breakfast Jack®
310
17g
30g
14g
790mg
4g
1g
240mg
0.055
0.57
Bacon, Egg & Cheese Biscuit
430
16g
35g
25g
1060mg
1g
2g
245mg
0.037
0.46
Bagel Breakfast Sandwich (Sausage, Egg & Cheese)
540
19g
36g
36g
900mg
5g
1g
265mg
0.035
0.53
Biscuit, A La Carte
260
5g
25g
14g
690mg
2g
2g
0mg
0.019
0.20
Breakfast Jack®
280
16g
30g
11g
780mg
4g
1g
240mg
0.057
0.53
Grande Sausage Breakfast Burrito (w/ Salsa)
1040
36g
68g
70g
2130mg
5g
5g
390mg
0.035
0.53
Cheddar Biscuit Breakfast Sandwich (Bacon)
370
17g
27g
21g
1130mg
3g
1g
250mg
0.046
0.63
Extreme Sausage® Sandwich
660
29g
32g
47g
1360mg
5g
2g
310mg
0.044
0.91
Grilled Sourdough Swiss Sandwich
580
36g
36g
34g
1490mg
4g
2g
500mg
0.062
1.00
Hash Brown Plank
190
2g
17g
13g
350mg
0g
2g
0mg
0.011
0.12
Jumbo Breakfast Platter, Bacon
660
25g
55g
37g
1300mg
7g
3g
420mg
0.038
0.45
Jumbo Breakfast Platter, Sausage
750
25g
56g
47g
1170mg
7g
4g
440mg
0.033
0.45
Loaded Breakfast Sandwich
710
36g
36g
47g
1690mg
4g
2g
515mg
0.051
1.00
Meat Lovers Breakfast Burrito (w/ Salsa)
790
39g
50g
50g
1710mg
4g
3g
410mg
0.049
0.78
Mini Pancakes
140
4g
28g
2g
350mg
6g
1g
0mg
0.029
0.14
Sausage Biscuit
460
12g
35g
30g
860mg
1g
2g
35mg
0.026
0.34
Sausage Breakfast Jack®
440
20g
31g
27g
870mg
4g
1g
265mg
0.045
0.65
Sausage Croissant
570
20g
32g
40g
780mg
3g
2g
275mg
0.035
0.63
Sausage, Egg & Cheese Biscuit
570
19g
36g
38g
1140mg
2g
2g
270mg
0.033
0.53
Sourdough Breakfast Sandwich
410
20g
35g
21g
1010mg
4g
2g
250mg
0.049
0.57
Spicy Chicken Biscuit
550
25g
44g
29g
1110mg
3g
2g
50mg
0.045
0.57
Supreme Croissant
450
19g
32g
27g
890mg
4g
2g
260mg
0.042
0.59
Ultimate Breakfast Sandwich
520
33g
42g
25g
1590mg
5g
2g
490mg
0.063
0.79
Snacks & Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheddar Fries
580
15g
54g
34g
1330mg
2g
4g
30mg
0.026
0.28
Bacon Nacho Tacos
510
20g
35g
32g
1020mg
2g
4g
45mg
0.039
0.57
Beef Taco (1 Taco)
190
6g
17g
11g
320mg
3g
2g
15mg
0.032
0.35
French Fries (Small)
330
4g
45g
15g
610mg
0g
3g
0mg
0.012
0.09
Jumbo Egg Rolls (3 Piece)
570
21g
60g
30g
1470mg
9g
6g
30mg
0.037
0.35
Loaded Spicy Tiny Tacos
510
17g
57g
25g
1240mg
5g
5g
60mg
0.033
0.30
Loaded Tiny Tacos
470
17g
51g
22g
1340mg
5g
5g
75mg
0.036
0.33
Onion Rings
450
6g
45g
28g
620mg
5g
3g
0mg
0.013
0.13
Monster Tacos
470
22g
40g
26g
1380mg
4g
4g
60mg
0.047
0.55
Seasoned Curly Fries (Small)
280
3g
30g
16g
610mg
0g
3g
0mg
0.011
0.10
Side Salad
20
1g
4g
0g
10mg
2g
2g
0mg
0.050
0.25
Spicy Tiny Tacos
360
12g
52g
13g
670mg
3g
5g
40mg
0.033
0.23
Stuffed Jalapenos (7 Piece)
510
14g
49g
29g
1690mg
5g
3g
40mg
0.027
0.29
Tiny Tacos
350
12g
45g
13g
780mg
3g
4g
55mg
0.034
0.27
Burgers & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Cheddar Loaded Double Cheeseburger
910
56g
31g
37g
1190mg
4g
2g
165mg
0.062
1.81
Bacon Cheesy Jack (Quad)
950
53g
32g
68g
1590mg
5g
1g
155mg
0.056
1.66
Bacon & Swiss Buttery Jack™
890
42g
48g
59g
1350mg
11g
3g
145mg
0.047
0.88
Bacon Ultimate Cheeseburger™
910
57g
44g
56g
2190mg
7g
2g
165mg
0.063
1.30
BBQ Bacon Cheeseburger (Triple)
850
41g
54g
53g
1580mg
15g
2g
115mg
0.048
0.76
Cheeseburger
320
16g
32g
14g
820mg
6g
1g
35mg
0.050
0.50
Classic Buttery Jack™
820
37g
50g
52g
1150mg
12g
4g
130mg
0.045
0.74
Double Jack
830
46g
34g
58g
1130mg
7g
2g
140mg
0.055
1.35
Hamburger
280
14g
32g
11g
680mg
5g
1g
25mg
0.050
0.44
Jr. Bacon Cheeseburger
390
19g
32g
21g
960mg
6g
1g
45mg
0.049
0.59
Jr Jumbo Jack (w/ Cheese)
370
16g
33g
19g
810mg
6g
2g
40mg
0.043
0.48
Jumbo Jack® (w/ Cheese)
570
30g
45g
30g
1310mg
8g
3g
80mg
0.053
0.67
Sourdough Jack®
660
35g
40g
41g
1450mg
8g
3g
90mg
0.053
0.88
Ultimate Cheeseburger™
820
50g
44g
49g
1780mg
7g
2g
145mg
0.061
1.14
Chicken & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Cluck Deluxe Sandwich
770
41g
79g
33g
2450mg
20g
4g
95mg
0.053
0.52
BBQ Cluck Sandwich
560
32g
65g
20g
1840mg
18g
3g
70mg
0.057
0.49
Chicken Fajita Pita (w/ Salsa)
330
24g
35g
11g
990mg
4g
4g
65mg
0.073
0.69
Chicken Nuggets (10 Piece)
480
19g
26g
33g
1210mg
0g
2g
50mg
0.040
0.73
Chicken Sandwich (w/ Bacon)
470
21g
42g
25g
1160mg
4g
2g
45mg
0.045
0.50
Chicken Strips (Grilled)
250
43g
5g
7g
1070mg
3g
0g
115mg
0.172
8.60
Chicken Teriyaki Bowl (with White Rice)
720
33g
135g
6g
2000mg
35g
5g
55mg
0.046
0.24
Cluck Deluxe Sandwich
630
32g
56g
32g
1520mg
9g
1g
70mg
0.051
0.57
Cluck Sandwich
490
23g
54g
22g
1260mg
10g
1g
45mg
0.047
0.43
Deluxe Fish Sandwich
670
20g
51g
34g
1410mg
6g
3g
50mg
0.030
0.39
Fish Sandwich
410
16g
45g
19g
900mg
4g
2g
30mg
0.039
0.36
Homestyle Ranch Chicken Club
730
39g
65g
35g
2010mg
8g
3g
80mg
0.053
0.60
Jack's Spicy Chicken® (w/ Cheese)
600
32g
62g
25g
1110mg
7g
3g
70mg
0.053
0.52
Sourdough Grilled Chicken Club
540
39g
38g
26g
1490mg
6g
3g
90mg
0.072
1.03
Jack's Munchies Meal Items
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chick-N-Tater Melt Munchie Meal
2010
44g
220g
109g
3470mg
76g
13g
120mg
0.022
0.20
Halfsies Fries
390
5g
46g
21g
810mg
0g
4g
0mg
0.013
0.11
Spicy Nacho Chicken Munchie Meal
1790
48g
224g
80g
3260mg
78g
13g
80mg
0.027
0.21
Sriracha Curly Fry Burger Munchie Meal
1720
44g
196g
87g
2890mg
75g
11g
105mg
0.026
0.22
Stacked Grilled Cheese Burger Munchie Meal
1890
56g
213g
94g
3660mg
79g
13g
130mg
0.030
0.26
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Club Salad (Crispy)
510
32g
36g
28g
1220mg
4g
5g
65mg
0.063
0.89
Grilled Chicken Salad
250
28g
14g
9g
660mg
6g
4g
70mg
0.112
2.00
Southwest Chicken Salad (Crispy)
500
29g
52g
23g
1260mg
5g
8g
55mg
0.058
0.56
Shakes & Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Overload™ Cake
300
4g
57g
7g
350mg
34g
2g
40mg
0.013
0.07
Chocolate Shake w/ Whipped Topping (Large)
1150
19g
146g
55g
440mg
128g
2g
185mg
0.017
0.13
Mini Churros (10 Piece)
690
7g
84g
37g
550mg
25g
4g
10mg
0.010
0.08
New York Style Cheesecake
310
7g
32g
17g
260mg
22g
1g
25mg
0.023
0.22
Oreo® Cookie Shake w/ Whipped Topping (Large)
1170
19g
134g
61g
560mg
105g
2g
185mg
0.016
0.14
Strawberry Shake w/ Whipped Topping (Large)
1120
17g
138g
54g
380mg
116g
1g
185mg
0.015
0.12
Vanilla Shake w/ Whipped Topping (Large)
1000
17g
109g
54g
360mg
91g
1g
185mg
0.017
0.16
Other
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fire Roasted Salsa
10
0g
2g
0g
120mg
1g
0g
0mg
0.000
0.00
Grape Jelly
35
0g
9g
0g
10mg
9g
0g
0mg
0.000
0.00
Grilled Onions
10
0g
2g
0g
0mg
1g
0g
0mg
0.000
0.00
Hangry Chicken Hash
850
17g
51g
65g
2090mg
2g
5g
60mg
0.020
0.33
Jack'd Jalapeno Hash
670
15g
38g
52g
1440mg
2g
4g
45mg
0.022
0.39
Ketchup
10
0g
3g
0g
85mg
2g
0g
0mg
0.000
0.00
Malt Vinegar
0
0g
0g
0g
20mg
0g
0g
0mg
-
-
Mayonnaise
80
0g
0g
9g
40mg
0g
0g
5mg
0.000
-
Mustard
5
0g
1g
0g
50mg
0g
0g
0mg
0.000
0.00
Pride Margarine Spread
20
0g
0g
3g
45mg
0g
0g
0mg
0.000
-
Red Onions
5
0g
1g
0g
0mg
1g
0g
0mg
0.000
0.00
Sour Cream
60
1g
2g
5g
25mg
1g
0g
15mg
0.017
0.50
Soy Sauce
5
1g
1g
0g
480mg
0g
0g
0mg
0.200
1.00
Strawberry Jam
35
0g
9g
0g
5mg
8g
0g
0mg
0.000
0.00
Taco Sauce
0
0g
0g
0g
80mg
0g
0g
0mg
-
-
Wakey Bakey Hash
790
19g
38g
63g
1400mg
2g
4g
285mg
0.024
0.50
Salad Dressings and Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Ranch Dressing
220
1g
3g
23g
570mg
1g
0g
25mg
0.005
0.33
Creamy Southwest Dressing
190
1g
3g
19g
740mg
1g
0g
20mg
0.005
0.33
Gourmet Seasoned Croutons
50
1g
9g
3g
150mg
0g
0g
0mg
0.020
0.11
Lite Ranch Dressing
130
1g
2g
13g
490mg
1g
0g
20mg
0.008
0.50
Low-Fat Balsamic Vinaigrette
25
0g
3g
2g
360mg
2g
0g
0mg
0.000
0.00
Spicy Corn Sticks
60
1g
7g
3g
60mg
0g
0g
0mg
0.017
0.14
Dipping Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barbecue Dipping Sauce
40
0g
10g
0g
360mg
9g
0g
0mg
0.000
0.00
Buttermilk House Dipping Sauce
130
0g
3g
13g
210mg
0g
0g
10mg
0.000
0.00
Frank's RedHot Buffalo Dipping Sauce
10
0g
2g
0g
840mg
0g
0g
0mg
0.000
0.00
Honey Mustard Dipping Sauce
60
0g
11g
2g
220mg
9g
0g
0mg
0.000
0.00
Log Cabin® Syrup
190
0g
49g
0g
35mg
18g
0g
0mg
0.000
0.00
Sweet & Sour Dipping Sauce
45
0g
11g
0g
160mg
6g
0g
0mg
0.000
0.00
Tartar Sauce
150
0g
2g
16g
250mg
1g
0g
15mg
0.000
0.00
Teriyaki Dipping Sauce
60
1g
11g
1g
530mg
10g
0g
0mg
0.017
0.09
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's® Root Beer (Small)
250
0g
68g
0g
50mg
68g
0g
0mg
0.000
0.00
Bottled Water
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Chocolate Lowfat Milk Chug
180
10g
30g
3g
200mg
29g
0g
5mg
0.056
0.33
Coca-Cola Classic® (Small)
230
0g
62g
0g
5mg
62g
0g
0mg
0.000
0.00
Diet Coke® (Small)
0
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr Pepper® (Value)
0
0g
0g
0g
50mg
0g
0g
0mg
-
-
Dr Pepper® (Small)
230
0g
62g
0g
85mg
57g
0g
0mg
0.000
0.00
Fanta® Orange (Small)
210
0g
55g
0g
65mg
55g
0g
0mg
0.000
0.00
Fanta® Strawberry (Small)
210
0g
56g
0g
15mg
56g
0g
0mg
0.000
0.00
Gold Peak® Fresh Brewed Iced Tea (Medium)
5
0g
1g
0g
10mg
0g
0g
0mg
0.000
0.00
Hi-C® Fruit Punch (Small)
260
0g
71g
0g
0mg
69g
0g
0mg
0.000
0.00
Iced Coffee (Original)
170
7g
29g
3g
100mg
28g
0g
15mg
0.041
0.24
Iced Salted Caramel Mocha (Large)
340
6g
41g
18g
160mg
35g
0g
35mg
0.018
0.15
Kona Classic® Coffee (Large)
10
0g
2g
0g
10mg
0g
0g
0mg
0.000
0.00
Kona Classic® Decaf Coffee (Large)
10
0g
2g
0g
10mg
0g
0g
0mg
0.000
0.00
Minute Maid® Lemonade (Small)
220
0g
57g
0g
90mg
57g
0g
0mg
0.000
0.00
Minute Maid® Orange Juice 10 fl oz.
140
2g
33g
0g
20mg
30g
0g
0mg
0.014
0.06
Reduced Fat Milk Chug 2%
120
9g
12g
5g
120mg
12g
0g
25mg
0.075
0.75
Salted Caramel Mocha (Large)
80
1g
9g
4g
65mg
9g
0g
0mg
0.013
0.11
Sprite® (Small)
220
0g
57g
0g
50mg
57g
0g
0mg
0.000
0.00
Sandwich Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Creamy Ranch Sauce
80
0g
1g
9g
160mg
1g
0g
10mg
0.000
0.00
Ketchup
20
0g
5g
0g
150mg
4g
0g
0mg
0.000
0.00
Mustard
5
0g
0g
0g
75mg
0g
0g
0mg
0.000
-
Frequently Asked Questions about Jack in the Box Nutrition
What is the lowest calorie item at Jack in the Box?
The Bottled Water with only 0 calories.