Jack in the Box Nutrition Facts and Calories

Looking for Jack in the Box nutrition facts or Jack in the Box calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Jack in the Box menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Cheeses Breakfast Snacks & Sides Burgers & More Chicken & More Jack's Munchies Meal Items Salads Shakes & Desserts Other Salad Dressings and Toppings Dipping Sauces Drinks Sandwich Sauces

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Cheeses


American Cheese	40	2g	0g	4g	10mg	200mg	0g
Provolone Cheese	60	4g	0g	5g	15mg	150mg	0g
Real Cheddar Cheese	70	4g	1g	6g	15mg	110mg	0g
Real Swiss Cheese	70	5g	0g	6g	20mg	80mg	0g
Swiss Style Cheese	40	2g	1g	3g	10mg	140mg	0g

Breakfast


Bacon Breakfast Jack®	310	17g	30g	14g	240mg	790mg	4g
Bacon, Egg & Cheese Biscuit	430	16g	35g	25g	245mg	1060mg	1g
Bagel Breakfast Sandwich (Sausage, Egg & Cheese)	540	19g	36g	36g	265mg	900mg	5g
Biscuit, A La Carte	260	5g	25g	14g	0mg	690mg	2g
Breakfast Jack®	280	16g	30g	11g	240mg	780mg	4g
Grande Sausage Breakfast Burrito (w/ Salsa)	1040	36g	68g	70g	390mg	2130mg	5g
Cheddar Biscuit Breakfast Sandwich (Bacon)	370	17g	27g	21g	250mg	1130mg	3g
Extreme Sausage® Sandwich	660	29g	32g	47g	310mg	1360mg	5g
Grilled Sourdough Swiss Sandwich	580	36g	36g	34g	500mg	1490mg	4g
Hash Brown Plank	190	2g	17g	13g	0mg	350mg	0g
Jumbo Breakfast Platter, Bacon	660	25g	55g	37g	420mg	1300mg	7g
Jumbo Breakfast Platter, Sausage	750	25g	56g	47g	440mg	1170mg	7g
Loaded Breakfast Sandwich	710	36g	36g	47g	515mg	1690mg	4g
Meat Lovers Breakfast Burrito (w/ Salsa)	790	39g	50g	50g	410mg	1710mg	4g
Mini Pancakes	140	4g	28g	2g	0mg	350mg	6g
Sausage Biscuit	460	12g	35g	30g	35mg	860mg	1g
Sausage Breakfast Jack®	440	20g	31g	27g	265mg	870mg	4g
Sausage Croissant	570	20g	32g	40g	275mg	780mg	3g
Sausage, Egg & Cheese Biscuit	570	19g	36g	38g	270mg	1140mg	2g
Sourdough Breakfast Sandwich	410	20g	35g	21g	250mg	1010mg	4g
Spicy Chicken Biscuit	550	25g	44g	29g	50mg	1110mg	3g
Supreme Croissant	450	19g	32g	27g	260mg	890mg	4g
Ultimate Breakfast Sandwich	520	33g	42g	25g	490mg	1590mg	5g

Snacks & Sides


Bacon Cheddar Fries	580	15g	54g	34g	30mg	1330mg	2g
Bacon Nacho Tacos	510	20g	35g	32g	45mg	1020mg	2g
Beef Taco (1 Taco)	190	6g	17g	11g	15mg	320mg	3g
French Fries (Small)	330	4g	45g	15g	0mg	610mg	0g
Jumbo Egg Rolls (3 Piece)	570	21g	60g	30g	30mg	1470mg	9g
Loaded Spicy Tiny Tacos	510	17g	57g	25g	60mg	1240mg	5g
Loaded Tiny Tacos	470	17g	51g	22g	75mg	1340mg	5g
Onion Rings	450	6g	45g	28g	0mg	620mg	5g
Monster Tacos	470	22g	40g	26g	60mg	1380mg	4g
Seasoned Curly Fries (Small)	280	3g	30g	16g	0mg	610mg	0g
Side Salad	20	1g	4g	0g	0mg	10mg	2g
Spicy Tiny Tacos	360	12g	52g	13g	40mg	670mg	3g
Stuffed Jalapenos (7 Piece)	510	14g	49g	29g	40mg	1690mg	5g
Tiny Tacos	350	12g	45g	13g	55mg	780mg	3g

Burgers & More


Bacon Cheddar Loaded Double Cheeseburger	910	56g	31g	37g	165mg	1190mg	4g
Bacon Cheesy Jack (Quad)	950	53g	32g	68g	155mg	1590mg	5g
Bacon & Swiss Buttery Jack™	890	42g	48g	59g	145mg	1350mg	11g
Bacon Ultimate Cheeseburger™	910	57g	44g	56g	165mg	2190mg	7g
BBQ Bacon Cheeseburger (Triple)	850	41g	54g	53g	115mg	1580mg	15g
Cheeseburger	320	16g	32g	14g	35mg	820mg	6g
Classic Buttery Jack™	820	37g	50g	52g	130mg	1150mg	12g
Double Jack	830	46g	34g	58g	140mg	1130mg	7g
Hamburger	280	14g	32g	11g	25mg	680mg	5g
Jr. Bacon Cheeseburger	390	19g	32g	21g	45mg	960mg	6g
Jr Jumbo Jack (w/ Cheese)	370	16g	33g	19g	40mg	810mg	6g
Jumbo Jack® (w/ Cheese)	570	30g	45g	30g	80mg	1310mg	8g
Sourdough Jack®	660	35g	40g	41g	90mg	1450mg	8g
Ultimate Cheeseburger™	820	50g	44g	49g	145mg	1780mg	7g

Chicken & More


BBQ Cluck Deluxe Sandwich	770	41g	79g	33g	95mg	2450mg	20g
BBQ Cluck Sandwich	560	32g	65g	20g	70mg	1840mg	18g
Chicken Fajita Pita (w/ Salsa)	330	24g	35g	11g	65mg	990mg	4g
Chicken Nuggets (10 Piece)	480	19g	26g	33g	50mg	1210mg	0g
Chicken Sandwich (w/ Bacon)	470	21g	42g	25g	45mg	1160mg	4g
Chicken Strips (Grilled)	250	43g	5g	7g	115mg	1070mg	3g
Chicken Teriyaki Bowl (with White Rice)	720	33g	135g	6g	55mg	2000mg	35g
Cluck Deluxe Sandwich	630	32g	56g	32g	70mg	1520mg	9g
Cluck Sandwich	490	23g	54g	22g	45mg	1260mg	10g
Deluxe Fish Sandwich	670	20g	51g	34g	50mg	1410mg	6g
Fish Sandwich	410	16g	45g	19g	30mg	900mg	4g
Homestyle Ranch Chicken Club	730	39g	65g	35g	80mg	2010mg	8g
Jack's Spicy Chicken® (w/ Cheese)	600	32g	62g	25g	70mg	1110mg	7g
Sourdough Grilled Chicken Club	540	39g	38g	26g	90mg	1490mg	6g

Jack's Munchies Meal Items


Chick-N-Tater Melt Munchie Meal	2010	44g	220g	109g	120mg	3470mg	76g
Halfsies Fries	390	5g	46g	21g	0mg	810mg	0g
Spicy Nacho Chicken Munchie Meal	1790	48g	224g	80g	80mg	3260mg	78g
Sriracha Curly Fry Burger Munchie Meal	1720	44g	196g	87g	105mg	2890mg	75g
Stacked Grilled Cheese Burger Munchie Meal	1890	56g	213g	94g	130mg	3660mg	79g

Salads


Chicken Club Salad (Crispy)	510	32g	36g	28g	65mg	1220mg	4g
Grilled Chicken Salad	250	28g	14g	9g	70mg	660mg	6g
Southwest Chicken Salad (Crispy)	500	29g	52g	23g	55mg	1260mg	5g

Shakes & Desserts


Chocolate Overload™ Cake	300	4g	57g	7g	40mg	350mg	34g
Chocolate Shake w/ Whipped Topping (Large)	1150	19g	146g	55g	185mg	440mg	128g
Mini Churros (10 Piece)	690	7g	84g	37g	10mg	550mg	25g
New York Style Cheesecake	310	7g	32g	17g	25mg	260mg	22g
Oreo® Cookie Shake w/ Whipped Topping (Large)	1170	19g	134g	61g	185mg	560mg	105g
Strawberry Shake w/ Whipped Topping (Large)	1120	17g	138g	54g	185mg	380mg	116g
Vanilla Shake w/ Whipped Topping (Large)	1000	17g	109g	54g	185mg	360mg	91g

Other


Fire Roasted Salsa	10	0g	2g	0g	0mg	120mg	1g
Grape Jelly	35	0g	9g	0g	0mg	10mg	9g
Grilled Onions	10	0g	2g	0g	0mg	0mg	1g
Hangry Chicken Hash	850	17g	51g	65g	60mg	2090mg	2g
Jack'd Jalapeno Hash	670	15g	38g	52g	45mg	1440mg	2g
Ketchup	10	0g	3g	0g	0mg	85mg	2g
Malt Vinegar	0	0g	0g	0g	0mg	20mg	0g
Mayonnaise	80	0g	0g	9g	5mg	40mg	0g
Mustard	5	0g	1g	0g	0mg	50mg	0g
Pride Margarine Spread	20	0g	0g	3g	0mg	45mg	0g
Red Onions	5	0g	1g	0g	0mg	0mg	1g
Sour Cream	60	1g	2g	5g	15mg	25mg	1g
Soy Sauce	5	1g	1g	0g	0mg	480mg	0g
Strawberry Jam	35	0g	9g	0g	0mg	5mg	8g
Taco Sauce	0	0g	0g	0g	0mg	80mg	0g
Wakey Bakey Hash	790	19g	38g	63g	285mg	1400mg	2g

Salad Dressings and Toppings


Bacon Ranch Dressing	220	1g	3g	23g	25mg	570mg	1g
Creamy Southwest Dressing	190	1g	3g	19g	20mg	740mg	1g
Gourmet Seasoned Croutons	50	1g	9g	3g	0mg	150mg	0g
Lite Ranch Dressing	130	1g	2g	13g	20mg	490mg	1g
Low-Fat Balsamic Vinaigrette	25	0g	3g	2g	0mg	360mg	2g
Spicy Corn Sticks	60	1g	7g	3g	0mg	60mg	0g

Dipping Sauces


Barbecue Dipping Sauce	40	0g	10g	0g	0mg	360mg	9g
Buttermilk House Dipping Sauce	130	0g	3g	13g	10mg	210mg	0g
Frank's RedHot Buffalo Dipping Sauce	10	0g	2g	0g	0mg	840mg	0g
Honey Mustard Dipping Sauce	60	0g	11g	2g	0mg	220mg	9g
Log Cabin® Syrup	190	0g	49g	0g	0mg	35mg	18g
Sweet & Sour Dipping Sauce	45	0g	11g	0g	0mg	160mg	6g
Tartar Sauce	150	0g	2g	16g	15mg	250mg	1g
Teriyaki Dipping Sauce	60	1g	11g	1g	0mg	530mg	10g

Drinks


Barq's® Root Beer (Small)	250	0g	68g	0g	0mg	50mg	68g
Bottled Water	0	0g	0g	0g	0mg	0mg	0g
Chocolate Lowfat Milk Chug	180	10g	30g	3g	5mg	200mg	29g
Coca-Cola Classic® (Small)	230	0g	62g	0g	0mg	5mg	62g
Diet Coke® (Small)	0	0g	0g	0g	0mg	25mg	0g
Diet Dr Pepper® (Value)	0	0g	0g	0g	0mg	50mg	0g
Dr Pepper® (Small)	230	0g	62g	0g	0mg	85mg	57g
Fanta® Orange (Small)	210	0g	55g	0g	0mg	65mg	55g
Fanta® Strawberry (Small)	210	0g	56g	0g	0mg	15mg	56g
Gold Peak® Fresh Brewed Iced Tea (Medium)	5	0g	1g	0g	0mg	10mg	0g
Hi-C® Fruit Punch (Small)	260	0g	71g	0g	0mg	0mg	69g
Iced Coffee (Original)	170	7g	29g	3g	15mg	100mg	28g
Iced Salted Caramel Mocha (Large)	340	6g	41g	18g	35mg	160mg	35g
Kona Classic® Coffee (Large)	10	0g	2g	0g	0mg	10mg	0g
Kona Classic® Decaf Coffee (Large)	10	0g	2g	0g	0mg	10mg	0g
Minute Maid® Lemonade (Small)	220	0g	57g	0g	0mg	90mg	57g
Minute Maid® Orange Juice 10 fl oz.	140	2g	33g	0g	0mg	20mg	30g
Reduced Fat Milk Chug 2%	120	9g	12g	5g	25mg	120mg	12g
Salted Caramel Mocha (Large)	80	1g	9g	4g	0mg	65mg	9g
Sprite® (Small)	220	0g	57g	0g	0mg	50mg	57g

Sandwich Sauces


Creamy Ranch Sauce	80	0g	1g	9g	10mg	160mg	1g
Ketchup	20	0g	5g	0g	0mg	150mg	4g
Mustard	5	0g	0g	0g	0mg	75mg	0g

Frequently Asked Questions

Which foods have the least calories at Jack in the Box?

The foods with the most calories at Jack in the Box are:

Cheeses: Swiss Style Cheese, 40 cal

Breakfast: Mini Pancakes, 140 cal

Snacks & Sides: Side Salad, 20 cal

Burgers & More: Hamburger, 280 cal

Salad Dressings and Toppings: Low-Fat Balsamic Vinaigrette, 25 cal

Dipping Sauces: Frank's RedHot Buffalo Dipping Sauce, 10 cal

Drinks: Diet Dr Pepper® (Value), 0 cal

Chicken & More: Chicken Strips (Grilled), 250 cal

Jack's Munchies Meal Items: Halfsies Fries, 390 cal

Salads: Grilled Chicken Salad, 250 cal

Shakes & Desserts: Chocolate Overload™ Cake, 300 cal

Sandwich Sauces: Mustard, 5 cal

Other: Taco Sauce, 0 cal

Which foods have the most calories at Jack in the Box?

The foods with the most calories at Jack in the Box are:

Cheeses: Real Swiss Cheese, 70 cal

Breakfast: Grande Sausage Breakfast Burrito (w/ Salsa), 1040 cal

Snacks & Sides: Bacon Cheddar Fries, 580 cal

Burgers & More: Bacon Cheesy Jack (Quad), 950 cal

Salad Dressings and Toppings: Bacon Ranch Dressing, 220 cal

Dipping Sauces: Log Cabin® Syrup, 190 cal

Drinks: Iced Salted Caramel Mocha (Large), 340 cal

Chicken & More: BBQ Cluck Deluxe Sandwich, 770 cal

Jack's Munchies Meal Items: Chick-N-Tater Melt Munchie Meal, 2010 cal

Salads: Chicken Club Salad (Crispy), 510 cal

Shakes & Desserts: Oreo® Cookie Shake w/ Whipped Topping (Large), 1170 cal

Sandwich Sauces: Creamy Ranch Sauce, 80 cal

Other: Hangry Chicken Hash, 850 cal

Which foods have the most protein at Jack in the Box?

The items with the most protein in every category at Jack in the Box are:

Cheeses: Real Swiss Cheese, 5g protein

Breakfast: Biscuit, A La Carte, 5g protein

Snacks & Sides: Onion Rings, 6g protein

Burgers & More: Bacon Ultimate Cheeseburger™, 57g protein

Salad Dressings and Toppings: Spicy Corn Sticks, 1g protein

Dipping Sauces: Teriyaki Dipping Sauce, 1g protein

Drinks: Reduced Fat Milk Chug 2%, 9g protein

Chicken & More: Chicken Strips (Grilled), 43g protein

Jack's Munchies Meal Items: Stacked Grilled Cheese Burger Munchie Meal, 56g protein

Salads: Chicken Club Salad (Crispy), 32g protein

Shakes & Desserts: New York Style Cheesecake, 7g protein

Sandwich Sauces: Mustard, 0g protein

Other: Wakey Bakey Hash, 19g protein