Grilled Chicken Salad Nutrition Facts
- 250
- Calories
- 28g
- Protein
- 9g
- Total Fat
- 14g
- Total Carbs
The Jack in the Box Grilled Chicken Salad contains 250 calories, 28g protein, 14g total carbohydrates and 9g total fat.
Nutrition Facts
Grilled Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 660mg | 29% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Grilled Chicken Salad by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Grilled Chicken Salad?
There are 250 calories in the Grilled Chicken Salad
What are the macros for the Jack in the Box Grilled Chicken Salad?
The Grilled Chicken Salad has 28g protein, 14g carbs and 9g fat. That means 41% of calories come from protein, 46% of calories come from carbs, and 13% of calories come from fat.
