Onion Rings Nutrition Facts
- 450
- Calories
- 6g
- Protein
- 28g
- Total Fat
- 45g
- Total Carbs
The Jack in the Box Onion Rings contains 450 calories, 6g protein, 45g total carbohydrates and 28g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 620mg | 27% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Onion Rings by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Onion Rings?
There are 450 calories in the Onion Rings
What are the macros for the Jack in the Box Onion Rings?
The Onion Rings has 6g protein, 45g carbs and 28g fat. That means 4% of calories come from protein, 75% of calories come from carbs, and 21% of calories come from fat.
