Monster Tacos Nutrition Facts
- 470
- Calories
- 22g
- Protein
- 26g
- Total Fat
- 40g
- Total Carbs
The Jack in the Box Monster Tacos contains 470 calories, 22g protein, 40g total carbohydrates and 26g total fat.
Nutrition Facts
Monster Tacos
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 1g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1380mg | 60% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Monster Tacos?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Monster Tacos by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
American cheese, lettuce, taco sauce, ground beef, taco shell.
About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Monster Tacos?
There are 470 calories in the Monster Tacos
What are the macros for the Jack in the Box Monster Tacos?
The Monster Tacos has 22g protein, 40g carbs and 26g fat. That means 16% of calories come from protein, 65% of calories come from carbs, and 19% of calories come from fat.
