Yogurt Nutrition Facts
- Total Fat
- Total Carbs
The Costco Food Court Yogurt contains 450 calories, 12g protein, 98g total carbohydrates and 0g total fat.
|Amount Per Serving|
|Calories 450||Calories from Fat 0|
|% Daily Value*|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbs 98g||36%|
|Dietary Fiber 0g||0%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Yogurt?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Yogurt by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
About This Restaurant
Costco Food Court