Yogurt Nutrition Facts

Total Fat
Total Carbs

The Costco Food Court Yogurt contains 450 calories, 12g protein, 98g total carbohydrates and 0g total fat.

Nutrition Facts


Amount Per Serving
Calories 450Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 270mg12%
Total Carbs 98g36%
Dietary Fiber 0g0%
Sugars 74g
Protein 12g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Yogurt?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Yogurt by running.

It would take 54 minutes to burn if off by bicycling.

It would take 63 minutes to burn if off by weightlifting.


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About This Restaurant


Costco Food Court

US Rank


Food Type

Hot Dog

Service Type

Frequently Asked Questions

How many calories are in the Costco Food Court Yogurt?

There are 450 calories in the Yogurt

What are the macros for the Costco Food Court Yogurt?

The Yogurt has 12g protein, 98g carbs and 0g fat. That means 5% of calories come from protein, 95% of calories come from carbs, and 0% of calories come from fat.