Churro Nutrition Facts
- Total Fat
- Total Carbs
The Costco Food Court Churro contains 530 calories, 10g protein, 78g total carbohydrates and 21g total fat.
|Amount Per Serving|
|Calories 530||Calories from Fat 189|
|% Daily Value*|
|Total Fat 21g||27%|
|Saturated Fat 3g||15%|
|Trans Fat 0g|
|Total Carbs 78g||28%|
|Dietary Fiber 4g||14%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Churro?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Churro by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
About This Restaurant
Costco Food Court