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Ranking Soups at Restaurants by Nutrition
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 Au Bon Pain Tuscan White Bean Soup (Medium) | 230 | 11g | 36g | 5g | 0mg | 950mg | 6g |
Au Bon Pain Wild Mushroom Bisque (Medium) | 190 | 5g | 23g | 9g | 5mg | 1070mg | 6g |
Au Bon Pain 12 Veggies Soup (Medium) | 180 | 4g | 27g | 6g | 0mg | 900mg | 11g |
Au Bon Pain Baked Stuffed Potato Soup (Medium) | 390 | 7g | 34g | 24g | 65mg | 1050mg | 2g |
Au Bon Pain Barley and Creamy Lentil Soup (Medium) | 210 | 9g | 35g | 4g | 0mg | 700mg | 3g |
Au Bon Pain Beef And Vegetable Stew (Medium) | 340 | 20g | 28g | 16g | 60mg | 1100mg | 4g |
Au Bon Pain Broccoli Cheddar Soup (Medium) | 340 | 10g | 20g | 24g | 60mg | 1040mg | 6g |
Au Bon Pain Chicken Noodle Soup (Medium) | 120 | 8g | 15g | 3g | 30mg | 1030mg | 3g |
Au Bon Pain Clam Chowder (Medium) | 350 | 11g | 32g | 20g | 55mg | 1120mg | 9g |
Au Bon Pain Corn And Green Chili Bisque (Medium) | 270 | 6g | 26g | 16g | 45mg | 1330mg | 5g |
Au Bon Pain Harvest Pumpkin Soup (Medium) | 230 | 3g | 24g | 13g | 35mg | 1070mg | 9g |
Au Bon Pain Lemon Orzo Chicken Soup (Medium) | 230 | 12g | 20g | 12g | 50mg | 1190mg | 3g |
Au Bon Pain Macaroni And Cheese (Medium) | 880 | 30g | 92g | 43g | 145mg | 1100mg | 4g |
Au Bon Pain Roasted Eggplant Soup (Medium) | 190 | 8g | 25g | 6g | 10mg | 670mg | 11g |
Au Bon Pain Tomato Basil Bisque (Medium) | 240 | 7g | 30g | 11g | 40mg | 380mg | 17g |
Au Bon Pain Turkey Chili (Medium) | 330 | 19g | 44g | 9g | 30mg | 680mg | 6g |
Au Bon Pain Turkey, Kale & Wild Rice Soup (Medium) | 310 | 12g | 27g | 17g | 45mg | 1160mg | 3g |
 Blimpie Chicken Noodle | 130 | 7g | 18g | 4g | 30mg | 1040mg | 5g |
Blimpie Chicken with White & Wild Rice | 250 | 14g | 15g | 10g | 30mg | 1030mg | 4g |
Blimpie Cream of Broccoli with Cheese | 250 | 7g | 13g | 19g | 55mg | 1040mg | 2g |
Blimpie Cream of Potato | 190 | 5g | 24g | 9g | 0mg | 860mg | 3g |
Blimpie Grande Chili with Bean & Beef | 250 | 18g | 16g | 9g | 40mg | 1230mg | 7g |
Blimpie New England Clam Chowder | 170 | 7g | 28g | 3g | 25mg | 1060mg | 5g |
Blimpie Tomato Basil with Raviolini | 110 | 4g | 22g | 1g | 10mg | 720mg | 5g |
Blimpie Vegetable Beef | 80 | 4g | 13g | 2g | 5mg | 1010mg | 3g |
 Bob Evans Cheddar Baked Potato Soup (Bowl) | 390 | 16g | 32g | 21g | 60mg | 1640mg | 4g |
Bob Evans Chicken-N-Noodles Soup (Bowl) | 290 | 14g | 26g | 15g | 60mg | 1130mg | 2g |
Bob Evans Hearty Beef Vegetable Soup (Bowl) | 230 | 13g | 36g | 5g | 25mg | 1210mg | 7g |
 California Pizza Kitchen Baked Potato Soup (Bowl) | 590 | 20g | 37g | 39g | 90mg | 1510mg | 4g |
California Pizza Kitchen Dakota Smashed Pea & Barley Soup (Bowl) | 340 | 23g | 66g | 0g | 0mg | 1300mg | 5g |
California Pizza Kitchen Sedona Tortilla Soup (Bowl) | 480 | 6g | 44g | 32g | 100mg | 1330mg | 7g |
California Pizza Kitchen Tomato Basil Bisque (Bowl) | 540 | 6g | 39g | 39g | 70mg | 1500mg | 26g |
 The Cheesecake Factory Baked Potato Soup (Bowl of) | 800 | 20g | 52g | 57g | 185mg | 1940mg | 9g |
The Cheesecake Factory Caramelized Onion Soup (Bowl of) | 410 | 19g | 37g | 21g | 30mg | 2670mg | 13g |
The Cheesecake Factory Cauliflower and Cheese Soup (Bowl of) | 690 | 18g | 29g | 56g | 160mg | 1730mg | 15g |
The Cheesecake Factory Chile Lime Chicken Tortilla Soup (Bowl of) | 560 | 24g | 51g | 29g | 65mg | 1800mg | 11g |
The Cheesecake Factory Clam Chowder (Bowl of) | 500 | 18g | 39g | 30g | 115mg | 1580mg | 3g |
The Cheesecake Factory Cream of Broccoli Soup (Bowl of) | 620 | 21g | 28g | 48g | 135mg | 1820mg | 11g |
The Cheesecake Factory Cream of Chicken Soup (Bowl of) | 630 | 28g | 40g | 40g | 195mg | 1650mg | 16g |
The Cheesecake Factory Firehouse Chili (Bowl of) | 760 | 52g | 32g | 47g | 170mg | 1710mg | 12g |
The Cheesecake Factory Mexican Chicken and Vegetable Soup (Bowl of) | 570 | 28g | 65g | 22g | 75mg | 2450mg | 16g |
The Cheesecake Factory Wild Mushroom Soup (Bowl of) | 520 | 9g | 34g | 39g | 75mg | 1680mg | 15g |
 Chuy's Tortilla Soup (Bowl) | 560 | 44g | 37g | 28g | 115mg | 2100mg | 6g |
 Culver's Stuffed Green Pepper Soup | 140 | 5g | 24g | 2g | 10mg | 1170mg | 6g |
Culver's Tomato Florentine Soup | 110 | 4g | 22g | 1g | 0mg | 1280mg | 7g |
Culver's Boston Clam Chowder | 260 | 12g | 27g | 11g | 30mg | 1530mg | 8g |
Culver's Broccoli Cheese Soup | 220 | 10g | 17g | 12g | 31mg | 1160mg | 9g |
Culver's Chicken Noodle Soup | 100 | 6g | 15g | 2g | 30mg | 110mg | 1g |
Culver's George's Chili | 300 | 19g | 80g | 13g | 45mg | 1580mg | 3g |
Culver's George's Chili Supreme | 390 | 20g | 28g | 20g | 72mg | 1509mg | 7g |
Culver's Potato with Bacon Soup | 240 | 9g | 28g | 10g | 25mg | 1140mg | 9g |
Culver's Vegetable Beef Soup | 160 | 8g | 22g | 4g | 20mg | 1280mg | 4g |
Culver's Wild and Brown Rice with Chicken | 452 | 37g | 27g | 22g | 106mg | 1200mg | 8g |
 Famous Dave's Bacon Baked Potato Soup (Bowl) | 560 | 24g | 2g | 40g | 65mg | 1560mg | 4g |
Famous Dave's Brunswick Stew (Bowl) | 320 | 19g | 31g | 14g | 55mg | 1200mg | 9g |
Famous Dave's Chicken & Wild Rice Soup (Bowl) | 370 | 10g | 27g | 26g | 65mg | 1430mg | 4g |
Famous Dave's Famous Chili (Bowl) | 490 | 31g | 45g | 27g | 85mg | 780mg | 10g |
 Firehouse Subs Broccoli & Cheese Soup | 340 | 11g | 12g | 28g | 50mg | 1240mg | 5g |
Firehouse Subs Chicken & Dumpling Soup (Bowl) | 190 | 8g | 17g | 11g | 55mg | 1190mg | 0g |
Firehouse Subs Chicken Noodle Soup | 120 | 8g | 18g | 2g | 30mg | 1030mg | 3g |
Firehouse Subs Chili (Bowl) | 300 | 18g | 22g | 15g | 42mg | 850mg | 5g |
Firehouse Subs Loaded Potato Soup (Bowl) | 380 | 9g | 23g | 29g | 60mg | 1390mg | 0g |
 Freshii Spicy Lemongrass Soup | 300 | 7g | 61g | 3g | 0mg | 1300mg | g |
Freshii Tortilla Soup | 510 | 15g | 79g | 19g | 10mg | 1260mg | g |
 Kwik Trip Cheesy Broccoli Soup | 90 | 2g | 10g | 4g | 5mg | 290mg | 3g |
Kwik Trip Beer Cheese Soup | 80 | 2g | 9g | 4g | 5mg | 290mg | 3g |
Kwik Trip Cheesy Potato & Ham Soup | 90 | 3g | 11g | 4g | 10mg | 440mg | 3g |
Kwik Trip Chicken Dumpling Soup | 70 | 4g | 10g | 2g | 10mg | 280mg | 3g |
Kwik Trip Chicken Noodle Soup | 60 | 4g | 9g | 1g | 15mg | 270mg | 1g |
Kwik Trip Chicken Wild Rice Soup | 50 | 3g | 7g | 1g | 5mg | 190mg | 2g |
Kwik Trip Chili Soup with Beans & Beef | 100 | 7g | 11g | 4g | 10mg | 360mg | 3g |
Kwik Trip Macaroni & Cheese | 150 | 6g | 13g | 9g | 20mg | 360mg | 1g |
Kwik Trip Macaroni in Beef Sauce | 100 | 5g | 13g | 3g | 10mg | 290mg | 3g |
 La Madeleine Country Potato Soup (Large) | 640 | 13g | 40g | 48g | 150mg | 2570mg | 5g |
La Madeleine Cream of Mushroom Soup (Large) | 560 | 7g | 24g | 48g | 175mg | 1200mg | 7g |
La Madeleine French Lentil & Kale Soup (Large) | 240 | 12g | 39g | 5g | 0mg | 1560mg | 8g |
La Madeleine French Onion Soup (Large) | 280 | 10g | 28g | 12g | 15mg | 3240mg | 8g |
La Madeleine Tomato Basil Soup (Large) | 710 | 5g | 25g | 67g | 210mg | 810mg | 21g |
 McAlister's Deli Broccoli Cheddar Soup (Bowl) | 417 | 15g | 28g | 27g | 80mg | 1744mg | 6g |
McAlister's Deli Chicken and Dumplings Soup (Bowl) | 255 | 16g | 31g | 8g | 45mg | 1378mg | 1g |
McAlister's Deli Chicken Tortilla Soup (Bowl) | 336 | 11g | 42g | 15g | 30mg | 2019mg | 3g |
McAlister's Deli Country Potato Soup (Bowl) | 385 | 13g | 44g | 17g | 48mg | 1539mg | 8g |
McAlister's Deli Fire Roasted Vegetable Soup (Bowl) | 90 | 6g | 17g | 0g | 0mg | 1050mg | 6g |
McAlister's Deli Tomato Bisque (Bowl) | 275 | 7g | 34g | 13g | 38mg | 1050mg | 15g |
McAlister's Deli Traditional Chili (Bowl) | 368 | 26g | 33g | 17g | 74mg | 1544mg | 7g |
McAlister's Deli Veggie Chili (Bowl) | 270 | 14g | 50g | 3g | 0mg | 1440mg | 5g |
 Noodles & Company Tomato Basil Bisque (Regular) | 430 | 8g | 37g | 28g | 70mg | 1450mg | 31g |
 Newk's Eatery Broccoli Cheese Soup (Bowl) | 711 | 23g | 26g | 57g | mg | 2322mg | 8g |
Newk's Eatery Chicken & Sausage Gumbo Soup (Bowl) | 540 | 18g | 42g | 34g | mg | 1420mg | 4g |
Newk's Eatery Chicken Noodle Soup (Bowl) | 280 | 18g | 24g | 10g | mg | 1820mg | 8g |
Newk's Eatery Chicken Tortilla Soup (Bowl) | 290 | 18g | 31g | 10g | mg | 2286mg | 6g |
Newk's Eatery Grilled Vegetable Soup (Bowl) | 160 | 4g | 24g | 5g | mg | 3020mg | 8g |
Newk's Eatery Loaded Potato Soup (Bowl) | 650 | 14g | 34g | 51g | mg | 2147mg | 4g |
Newk's Eatery Lobster Crab Soup (Bowl) | 780 | 14g | 48g | 58g | mg | 2220mg | 8g |
Newk's Eatery Newcomb Family Recipe Beef Chili (Bowl) | 516 | 30g | 54g | 19g | mg | 1991mg | 12g |
Newk's Eatery Pepperjack and Crawfish Soup (Bowl) | 643 | 28g | 22g | 50g | mg | 2002mg | 8g |
Newk's Eatery Spinach and Feta Soup (Bowl) | 486 | 19g | 28g | 32g | mg | 2544mg | 4g |
Newk's Eatery Tomato Basil Soup (Bowl) | 496 | 7g | 35g | 38g | mg | 2227mg | 12g |
Noodles & Company Chicken Noodle Soup (Regular) | 360 | 30g | 41g | 10g | 140mg | 2320mg | 9g |
Noodles & Company Thai Chicken Soup (Regular) | 370 | 12g | 31g | 22g | 25mg | 1660mg | 12g |
 P.F. Chang's Egg Drop Soup (Bowl) | 270 | 7g | 42g | 7g | 185mg | 3760mg | 14g |
P.F. Chang's Hot & Sour Soup (Bowl) | 470 | 26g | 63g | 12g | 185mg | 3800mg | 8g |
P.F. Chang's Spicy Chicken Noodle Soup | 500 | 32g | 73g | 8g | 70mg | 3010mg | 13g |
P.F. Chang's Wonton Soup (Bowl) | 570 | 49g | 53g | 17g | 185mg | 2610mg | 9g |
 Portillo's Beef Vegetable With Barley Soup | 120 | 6g | 17g | 3g | 12mg | 1149mg | 4g |
Portillo's Broccoli Cheddar Soup | 240 | 11g | 14g | 15g | 50mg | 1600mg | 4g |
Portillo's Chicken Noodle Soup | 90 | 10g | 8g | 2g | 28mg | 552mg | 1g |
Portillo's Clam Chowder | 260 | 10g | 27g | 13g | 41mg | 1151mg | 7g |
Portillo's Corn Chowder | 200 | 2g | 28g | 9g | 6mg | 950mg | 6g |
Portillo's Cream of Chicken With Wild Rice Soup | 240 | 16g | 18g | 11g | 35mg | 1003mg | 5g |
Portillo's Minestrone Soup | 210 | 8g | 35g | 3g | 5mg | 1087mg | 7g |
Portillo's Stuffed Green Pepper Soup | 300 | 11g | 44g | 9g | 28mg | 1456mg | 6g |
Portillo's Tomato Bisque | 360 | 11g | 21g | 26g | 81mg | 1300mg | 9g |
 Quiznos Broccoli Cheese Soup (Regular) | 245 | 6g | 22g | 15g | 25mg | 1455mg | 6g |
Quiznos Chicken Noodle Soup (Regular) | 145 | 7g | 18g | 5g | 25mg | 1475mg | 2g |
Quiznos Chili (Regular) | 315 | 20g | 38g | 11g | 75mg | 1055mg | 8g |
Quiznos Tomato Bisque Soup (Regular) | 210 | 5g | 25g | 13g | 40mg | 1090mg | 9g |
 Saladworks Asparagus & Pea Soup | 40 | 1g | 2g | 3g | 11mg | 46mg | 1g |
Saladworks Broccoli Cheddar Soup | 19 | 1g | 2g | 1g | 4mg | 70mg | 0g |
Saladworks Butternut Squash Soup | 80 | 1g | 11g | 3g | 10mg | 410mg | 1g |
Saladworks Chicken Noodle Soup | 17 | 5g | 2g | 1g | 5mg | 71mg | 0g |
Saladworks Chicken Orzo Soup | 18 | 1g | 2g | 1g | 4mg | 70mg | 0g |
Saladworks Chicken Pot Pie Soup | 32 | 1g | 3g | 2g | 7mg | 75mg | 1g |
Saladworks Fiesta Tortilla Soup | 16 | 1g | 2g | 1g | 1mg | 79mg | 1g |
Saladworks Garden Fresh Pea Soup | 14 | 1g | 2g | 0g | 1mg | 60mg | 1g |
Saladworks Italian Wedding Soup | 15 | 1g | 1g | 1g | 3mg | 76mg | 0g |
Saladworks Lasagna Soup | 27 | 1g | 3g | 1g | 4mg | 66mg | 1g |
Saladworks Loaded Baked Potato Soup | 48 | 1g | 3g | 4g | 8mg | 46mg | 1g |
Saladworks Maryland Crab Soup | 11 | 1g | 2g | 0g | 1mg | 127mg | 1g |
Saladworks Roasted Corn Tomato with Smoked Cheddar Soup | 41 | 1g | 3g | 3g | 9mg | 93mg | 1g |
Saladworks Tomato Bisque | 22 | 0g | 2g | 1g | 5mg | 40mg | 1g |
Saladworks Vegetarian Chili | 24 | 1g | 4g | 1g | 0mg | 59mg | 1g |
Saladworks Vegetarian Veggie Soup | 10 | 0g | 2g | 0g | 0mg | 39mg | 1g |
 Wawa Baked Potato with Cheddar Soup (Medium) | 400 | 14g | 26g | 27g | 60mg | 1030mg | 3g |
Wawa Broccoli Cheddar Soup (Medium) | 280 | 9g | 14g | 21g | 70mg | 1120mg | 4g |
Wawa Chicken Corn Chowder (Medium) | 310 | 7g | 41g | 19g | 40mg | 960mg | 11g |
Wawa Chicken Noodle Soup (Medium) | 180 | 13g | 21g | 6g | 45mg | 1270mg | 2g |
Wawa Chili (Small) | 240 | 14g | 23g | 11g | 25mg | 990mg | 8g |
Wawa New England Clam Chowder (Medium) | 310 | 10g | 23g | 20g | 80mg | 1060mg | 5g |
Wawa Tomato Soup (Medium) | 330 | 4g | 28g | 22g | 30mg | 870mg | 20g |
 O'Charley's Chicken Harvest Soup | 210 | 2g | 20g | 13g | 0mg | 1370mg | 6g |
O'Charley's Chicken Tortilla Soup | 190 | 13g | 20g | 7g | 15mg | 790mg | 0g |
O'Charley's Cream of Tomato Basil Soup | 580 | 6g | 18g | 58g | 195mg | 1190mg | 12g |
O'Charley's Loaded Potato Soup | 470 | 12g | 44g | 27g | 25mg | 3620mg | 5g |
 Bruegger's Bagels Baked Potato Soup | 200 | 5g | 20g | 14g | 35mg | 750mg | 0g |
Bruegger's Bagels Broccoli Cheese Soup | 160 | 5g | 9g | 11g | 35mg | 910mg | 1g |
Bruegger's Bagels Chicken Spaetzle Soup | 140 | 11g | 14g | 4g | 45mg | 660mg | 1g |
Bruegger's Bagels Chicken & Wild Rice Soup | 230 | 7g | 14g | 16g | 70mg | 820mg | 1g |
Bruegger's Bagels Tomato Feta Bisque Soup | 90 | 5g | 14g | 3g | 10mg | 1090mg | 7g |
Bruegger's Bagels Vegetable Soup | 90 | 2g | 16g | 3g | 0mg | 610mg | 5g |
 Applebee's Broccoli Cheese Soup | 280 | 11g | 12g | 22g | 75mg | 1340mg | 5g |
Applebee's Chicken Tortilla Soup | 280 | 12g | 25g | 15g | 35mg | 940mg | 2g |
Applebee's Chili | 410 | 34g | 12g | 25g | 105mg | 980mg | 6g |
Applebee's French Onion Soup | 330 | 16g | 22g | 20g | 50mg | 1400mg | 6g |
Applebee's Loaded Potato Soup | 390 | 9g | 13g | 33g | 50mg | 790mg | 3g |
Applebee's New England Clam Chowder | 190 | 5g | 12g | 13g | 30mg | 770mg | 1g |
Applebee's Portsmouth Clam Chowder | 160 | 5g | 18g | 7g | 35mg | 530mg | 4g |
Applebee's Tomato Basil Soup | 180 | 5g | 16g | 11g | 25mg | 1050mg | 9g |
 Cracker Barrel Beef n' Noodle Soup (Bowl) | 240 | 19g | 22g | 9g | 80mg | 1020mg | 1g |
Cracker Barrel Chicken Noodle Soup (Bowl) | 210 | 13g | 21g | 8g | 65mg | 1440mg | 2g |
Cracker Barrel Chili (Bowl) | 390 | 26g | 43g | 13g | 85mg | 1130mg | 4g |
Cracker Barrel Clam Chowder (Bowl) | 881 | 27g | 54g | 65g | 240mg | 1800mg | 10g |
Cracker Barrel Pot Roast Soup (Bowl) | 200 | 13g | 17g | 10g | 35mg | 1350mg | 40g |
Cracker Barrel Potato Soup (Bowl) | 210 | 7g | 36g | 4g | 5mg | 1120mg | 7g |
Cracker Barrel Tortilla Soup (Bowl) | 600 | 36g | 42g | 33g | 115mg | 2050mg | 4g |
Cracker Barrel Turkey Noodle Soup (Bowl) | 250 | 32g | 24g | 3g | 115mg | 1290mg | 8g |
Cracker Barrel Vegetable Soup (Bowl) | 170 | 6g | 33g | 2g | 0mg | 720mg | 7g |
 Denny's Chicken Noodle Soup (Bowl) | 390 | 21g | 42g | 15g | 112mg | 3865mg | 6g |
Denny's Loaded Baked Potato Soup (Bowl) | 540 | 15g | 37g | 36g | 90mg | 1872mg | 6g |
Denny's Vegetable Beef Soup (Bowl) | 375 | 16g | 40g | 16g | 30mg | 3415mg | 4g |
 Jason's Deli Beef Stew (Bowl) | 200 | 18g | 26g | 3g | 40mg | 1600mg | 7g |
Jason's Deli Broccoli Cheese Soup (Bowl) | 385 | 19g | 19g | 27g | 95mg | 1830mg | 12g |
Jason's Deli Chicken Noodle Soup (Bowl) | 260 | 19g | 27g | 8g | 60mg | 1570mg | 4g |
Jason's Deli Chicken Pot Pie Soup (Bowl) | 531 | 22g | 44g | 30g | 105mg | 1790mg | 4g |
Jason's Deli Chili (Bowl) | 581 | 43g | 22g | 37g | 140mg | 1930mg | 4g |
Jason's Deli Fire Roasted Tortilla Soup (Bowl) | 210 | 8g | 22g | 9g | 25mg | 1420mg | 4g |
Jason's Deli Irish Potato Soup (Bowl) | 781 | 23g | 37g | 57g | 170mg | 1970mg | 4g |
Jason's Deli Maine Lobster Chowder (Bowl) | 390 | 12g | 23g | 27g | 155mg | 1380mg | 8g |
Jason's Deli Organic Vegetable Soup (Bowl) | 190 | 4g | 27g | 8g | 0mg | 760mg | 4g |
Jason's Deli Southwest Chili Chicken Soup (Bowl) | 410 | 35g | 34g | 17g | 100mg | 1470mg | 4g |
Jason's Deli Spicy Seafood Gumbo Soup (Bowl) | 320 | 14g | 37g | 12g | 50mg | 2260mg | 4g |
Jason's Deli Tomato Basil Soup | 511 | 14g | 30g | 38g | 110mg | 1480mg | 16g |
 Red Robin Baked Potato Soup (Bowl) | 270 | 8g | 20g | 18g | 45mg | 670mg | 4g |
Red Robin Chicken Tortilla Soup (Bowl) | 380 | 21g | 32g | 20g | 55mg | 1450mg | 3g |
Red Robin Clamdigger's Chowder (Bowl) | 390 | 14g | 28g | 25g | 95mg | 1260mg | 8g |
Red Robin French Onion Soup (Bowl) | 471 | 19g | 42g | 25g | 45mg | 1770mg | 16g |
 Chili's Grill & Bar Chicken Enchilada Soup (Bowl) | 410 | 20g | 24g | 26g | 65mg | 1490mg | 3g |
Chili's Grill & Bar Clam Chowder Soup (Bowl) | 330 | 11g | 21g | 23g | 90mg | 690mg | 5g |
Chili's Grill & Bar Loaded Baked Potato Soup (Bowl) | 471 | 18g | 28g | 32g | 110mg | 1290mg | 9g |
Chili's Grill & Bar Southwest Chicken Soup (Bowl) | 250 | 10g | 28g | 11g | 25mg | 1390mg | 4g |
Chili's Grill & Bar The Original Chili (Bowl) | 731 | 46g | 29g | 49g | 130mg | 1910mg | 5g |
 BJ's Restaurant & Brewhouse Broccoli Cheddar Soup (Sourdough Bread Bowl) | 1420 | 44g | 210g | 42g | 51mg | 4567mg | 9g |
BJ's Restaurant & Brewhouse Chicken Tortilla Soup (Sourdough Bread Bowl) | 1320 | 42g | 216g | 29g | 25mg | 4937mg | 8g |
BJ's Restaurant & Brewhouse Clam Chowder (Sourdough Bread Bowl) | 1470 | 45g | 219g | 42g | 85mg | 4683mg | 5g |
BJ's Restaurant & Brewhouse Pirahna Pale Ale Chili (Sourdough Bread Bowl) | 1600 | 59g | 213g | 54g | 108mg | 4601mg | 9g |
BJ's Restaurant & Brewhouse Tuscan Tomato Bisque (Sourdough Bread Bowl) | 1590 | 33g | 201g | 71g | 156mg | 3900mg | 12g |
BJ's Restaurant & Brewhouse Vegan Lentill Soup With Ancient Grains (Sourdough Bread Bowl) | 1280 | 41g | 221g | 24g | 0mg | 3729mg | 7g |
 Corner Bakery Cheddar Broccoli Soup (Bowl) | 477 | 17g | 33g | 32g | 101mg | 2394mg | 10g |
Corner Bakery Chicken Noodle Soup (Bowl) | 281 | 15g | 39g | 7g | 56mg | 1875mg | 4g |
Corner Bakery Chicken Orzo Soup (Bowl) | 539 | 14g | 35g | 39g | 153mg | 1835mg | 8g |
Corner Bakery Loaded Baked Potato Soup (Bowl) | 617 | 22g | 41g | 41g | 82mg | 2195mg | 11g |
Corner Bakery Roasted Tomato Basil Soup (Bowl) | 290 | 6g | 46g | 9g | 0mg | 2187mg | 20g |
 Chicken Salad Chick Broccoli & Cheese Soup (Bowl) | 310 | 14g | 17g | 22g | 70mg | 930mg | 5g |
Chicken Salad Chick Chicken Artichoke Florentine Soup (Bowl) | 290 | 13g | 18g | 18g | 65mg | 890mg | 5g |
Chicken Salad Chick Chicken Tortilla Soup (Bowl) | 310 | 13g | 23g | 17g | 45mg | 1000mg | 4g |
Chicken Salad Chick Loaded Potato Soup (Bowl) | 410 | 13g | 28g | 26g | 80mg | 1150mg | 4g |
Chicken Salad Chick Tomato Bisque Soup (Bowl) | 170 | 4g | 19g | 8g | 30mg | 620mg | 12g |
 Potbelly Sandwich Shop Broccoli Cheddar Soup (Cup) | 233 | 8g | 11g | 16g | 53mg | 997mg | 3g |
Potbelly Sandwich Shop Chicken Enchilada Soup (Cup) | 177 | 6g | 16g | 9g | 40mg | 892mg | 3g |
Potbelly Sandwich Shop Chicken Pot Pie Soup (Cup) | 280 | 8g | 12g | 19g | 55mg | 740mg | 2g |
Potbelly Sandwich Shop Chili (Cup) | 247 | 15g | 20g | 11g | 40mg | 933mg | 7g |
Potbelly Sandwich Shop Classic Tomato (Cup) | 160 | 2g | 16g | 10g | 33mg | 553mg | 10g |
Potbelly Sandwich Shop Garden Vegetable (Cup) | 73 | 3g | 15g | 0g | 0mg | 800mg | 4g |
Potbelly Sandwich Shop Homestyle Chicken Noodle Soup (Cup) | 100 | 7g | 15g | 2g | 20mg | 1233mg | 3g |
Potbelly Sandwich Shop Loaded Baked Potato Soup (Cup) | 207 | 5g | 16g | 13g | 33mg | 787mg | 3g |
Potbelly Sandwich Shop Mac & Cheese (Cup) | 297 | 11g | 33g | 13g | 28mg | 1077mg | 6g |
 Golden Corral Broccoli And Cheese Soup | 190 | 8g | 13g | 12g | 35mg | 1030mg | 8g |
Golden Corral Brunswick Stew | 130 | 9g | 18g | 3g | 20mg | 620mg | 7g |
Golden Corral Cajun Chicken Soup | 70 | 5g | 10g | 1g | 10mg | 750mg | 2g |
Golden Corral Captain's Wafers | 140 | 2g | 18g | 5g | 0mg | 210mg | 2g |
Golden Corral Chicken Noodle Soup | 80 | 6g | 12g | 2g | 20mg | 900mg | 1g |
Golden Corral Chicken Tortilla Soup | 90 | 4g | 8g | 5g | 15mg | 420mg | 2g |
Golden Corral Clam Chowder | 160 | 8g | 18g | 5g | 15mg | 730mg | 9g |
Golden Corral Green Chili Stew | 230 | 18g | 13g | 11g | 50mg | 570mg | 3g |
Golden Corral Jambalaya Shrimp | 210 | 21g | 8g | 11g | 185mg | 1130mg | 4g |
Golden Corral Oyster Crackers | 60 | 2g | 10g | 2g | 0mg | 135mg | 0g |
Golden Corral Potato Soup With Bacon | 200 | 7g | 22g | 9g | 20mg | 870mg | 8g |
Golden Corral Saltines | 25 | 1g | 4g | 1g | 0mg | 55mg | 0g |
Golden Corral Timberline Chili | 230 | 15g | 26g | 9g | 40mg | 890mg | 5g |
Golden Corral Tomato Soup | 170 | 5g | 27g | 4g | 10mg | 600mg | 17g |
Golden Corral Vegetable Beef Soup | 80 | 4g | 14g | 1g | 5mg | 1080mg | 3g |
 Schlotzsky's Black Eyed Pea Soup | 450 | 15g | 42g | 22g | 60mg | 1230mg | 3g |
Schlotzsky's Broccoli Cheese Soup | 185 | 8g | 14g | 12g | 25mg | 1310mg | 6g |
Schlotzsky's Butternut Squash Soup | 390 | 6g | 29g | 29g | 60mg | 990mg | 20g |
Schlotzsky's Chicken & Dumpling Soup | 145 | 9g | 15g | 5g | 45mg | 990mg | 0g |
Schlotzsky's Chicken and Wild Rice Soup | 280 | 13g | 25g | 14g | 55mg | 1180mg | 3g |
Schlotzsky's Chicken Noodle Soup | 140 | 9g | 18g | 3g | 45mg | 1260mg | 3g |
Schlotzsky's Chicken Tortilla Soup | 315 | 13g | 27g | 16g | 45mg | 1290mg | 3g |
Schlotzsky's Chili Timberline Soup | 380 | 17g | 27g | 21g | 55mg | 1110mg | 9g |
Schlotzsky's Corn Chowder Soup | 450 | 8g | 27g | 35g | 115mg | 1780mg | 6g |
Schlotzsky's French Onion Soup | 235 | 3g | 17g | 11g | 30mg | 740mg | 9g |
Schlotzsky's Garden Vegetable Soup | 109 | 3g | 22g | 0g | 0mg | 830mg | 7g |
Schlotzsky's Loaded Potato Soup | 385 | 12g | 29g | 31g | 75mg | 1520mg | 6g |
Schlotzsky's Tomato Basil Soup | 322 | 5g | 21g | 26g | 65mg | 840mg | 0g |
 Subway Beef Chili | 350 | 15g | 17g | 24g | 80mg | 730mg | 7g |
Subway Black Bean Soup | 210 | 12g | 37g | 0g | 0mg | 840mg | 6g |
Subway Chicken Tortilla | 110 | 6g | 11g | 2g | 10mg | 440mg | 4g |
Subway Chipotle Chicken Corn Chowder | 130 | 5g | 22g | 3g | 15mg | 870mg | 4g |
Subway Clam Chowder Soup | 200 | 5g | 20g | 11g | 30mg | 850mg | 3g |
Subway Creamy Chicken and Dumplings Soup | 150 | 8g | 20g | 5g | 40mg | 740mg | 3g |
Subway Creamy Wild and Brown Rice Soup | 180 | 6g | 16g | 10g | 35mg | 820mg | 4g |
Subway Golden Broccoli & Cheese | 180 | 5g | 16g | 11g | 25mg | 990mg | 3g |
Subway Loaded Baked Potato Soup | 220 | 7g | 23g | 11g | 40mg | 840mg | 4g |
Subway Roasted Chicken Noodle | 110 | 7g | 15g | 2g | 20mg | 860mg | 2g |
Subway Rosemary Chicken and Dumpling | 90 | 6g | 14g | 2g | 25mg | 810mg | 3g |
Subway Southern Style Chicken and Dumpling | 170 | 8g | 22g | 5g | 50mg | 870mg | 3g |
Subway Spanish Style Chicken with Rice | 110 | 6g | 16g | 3g | 5mg | 980mg | 1g |
Subway Tomato Basil Soup | 140 | 5g | 15g | 7g | 25mg | 750mg | 8g |
Subway Wild Rice with Chicken | 220 | 5g | 22g | 12g | 25mg | 810mg | 4g |
 Panera Bread All-Natural Turkey Chili (Bowl) | 280 | 20g | 34g | 12g | 40mg | 1070mg | 9g |
Panera Bread Baja Grain Bowl (with Chicken) | 740 | 31g | 82g | 35g | 55mg | 1340mg | 10g |
Panera Bread Baked Potato Soup (Cup) | 220 | 6g | 22g | 13g | 30mg | 950mg | 3g |
Panera Bread Bistro French Onion Soup (Bowl) | 380 | 13g | 46g | 17g | 20mg | 1500mg | 13g |
Panera Bread Broccoli Cheddar Soup (Bowl) | 360 | 14g | 30g | 21g | 55mg | 1330mg | 6g |
Panera Bread Chicken Noodle Soup (Bowl) | 160 | 14g | 19g | 5g | 110mg | 1400mg | 2g |
Panera Bread Cream of Chicken & Wild Rice Soup (Bowl) | 260 | 10g | 27g | 16g | 35mg | 1390mg | 2g |
Panera Bread Creamy Tomato Soup (Bowl) | 340 | 5g | 34g | 21g | 60mg | 840mg | 17g |
Panera Bread Mediterranean Grain Bowl (with Chicken) | 650 | 29g | 66g | 30g | 55mg | 1340mg | 6g |
Panera Bread Mexican Street Corn Chowder (Bowl) | 330 | 6g | 36g | 19g | 40mg | 1370mg | 7g |
Panera Bread Southwest Chicken Tortilla Soup (Bowl) | 250 | 14g | 32g | 8g | 30mg | 1080mg | 3g |
Panera Bread Ten Vegetable Soup (Bowl) | 100 | 5g | 15g | 2g | 0mg | 1090mg | 6g |
Panera Bread Teriyaki Chicken & Broccoli Bowl | 650 | 43g | 78g | 21g | 140mg | 1850mg | 25g |
Panera Bread Thai Chicken Soup (Bowl) | 230 | 9g | 18g | 14g | 15mg | 1230mg | 6g |
Panera Bread Vegetarian Summer Corn Chowder (Bowl) | 320 | 5g | 34g | 20g | 60mg | 1310mg | 8g |