Freshii Logo

Freshii Nutrition Facts and Calories

Burritos

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baja Burrito
640
16g
85g
29g
970mg
-
15g
0mg
0.025
0.19
Smokehouse Burrito
650
23g
113g
16g
1050mg
-
13g
20mg
0.035
0.20
Tex Mex Burrito
710
24g
100g
26g
1190mg
-
16g
25mg
0.034
0.24

Bowls

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bamboo Bowl
540
12g
80g
19g
420mg
-
9g
10mg
0.022
0.15
Buddha's Satay Bowl
500
11g
83g
16g
970mg
-
7g
0mg
0.022
0.13
Mediterranean Bowl
470
16g
50g
24g
950mg
-
9g
20mg
0.034
0.32
Oaxaca Bowl
600
15g
100g
16g
440mg
-
13g
0mg
0.025
0.15
Pangoa Bowl
700
19g
118g
19g
490mg
-
13g
20mg
0.027
0.16
Teriyaki Twist Bowl
490
14g
90g
9g
810mg
-
8g
0mg
0.029
0.16

Smoothies

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Banana Nut Crunch Smoothie
460
13g
60g
23g
60mg
-
7g
0mg
0.028
0.22
Freshii Green Smoothie
240
8g
36g
8g
80mg
-
5g
0mg
0.033
0.22
Recoverii Smoothie
350
2g
43g
21g
60mg
-
3g
0mg
0.006
0.05
Strawberry Banana Smoothie
200
7g
43g
1g
60mg
-
3g
0mg
0.035
0.16

Proteins

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken
80
17g
0g
1g
370mg
-
0g
60mg
0.212
-
Falafel
160
5g
18g
9g
290mg
-
4g
0mg
0.031
0.28
Steak
110
15g
2g
5g
230mg
-
0g
50mg
0.136
7.50
Tofu
80
7g
3g
4g
90mg
-
0g
0mg
0.087
2.33

Salads

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cobb Salad
560
27g
33g
38g
1020mg
-
8g
240mg
0.048
0.82
Fiesta Salad
440
10g
26g
34g
470mg
-
9g
20mg
0.023
0.38
Market Salad
540
11g
68g
27g
640mg
-
12g
20mg
0.020
0.16

Wraps

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cobb Wrap
780
33g
69g
43g
1480mg
-
11g
250mg
0.042
0.48
Fiesta Wrap
650
18g
67g
36g
860mg
-
13g
20mg
0.028
0.27
Market Wrap
770
18g
106g
33g
980mg
-
15g
20mg
0.023
0.17

Desserts

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Energii Bites
280
8g
30g
18g
60mg
-
4g
0mg
0.029
0.27

Kid's Menu

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Cheesy Cheddar Quesadilla
320
15g
28g
17g
630mg
-
4g
40mg
0.047
0.54
Kid's Cheesy Chicken Quesadilla
390
31g
26g
18g
1000mg
-
3g
100mg
0.079
1.19
Kid's Kung Fu Bowl
310
25g
46g
6g
820mg
-
5g
60mg
0.081
0.54
Kid's Strawberry Banana
200
7g
43g
1g
60mg
-
3g
0mg
0.035
0.16
Kid's Super Kids Salad
160
9g
10g
10g
260mg
-
3g
20mg
0.056
0.90

Soups

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Spicy Lemongrass Soup
300
7g
61g
3g
1300mg
-
4g
0mg
0.023
0.11
Tortilla Soup
510
15g
79g
19g
1260mg
-
14g
10mg
0.029
0.19

Dressings & Sauces

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Vinaigrette Dressing
150
0g
2g
16g
70mg
-
0g
0mg
0.000
0.00
Balsamic Vinegar Dressing
30
0g
5g
0g
10mg
-
0g
0mg
0.000
0.00
Buffalo Dressing
10
0g
1g
0g
1010mg
-
0g
0mg
0.000
0.00
Cilantro Lime Vinaigrette Dressing
120
1g
2g
13g
150mg
-
0g
0mg
0.008
0.50
Fiery BBQ Dressing
80
1g
20g
0g
220mg
-
0g
0mg
0.013
0.05
Ginger Miso Dressing
80
1g
5g
7g
310mg
-
0g
0mg
0.013
0.20
Greek Yogurt Ranch Dressing
40
2g
2g
3g
90mg
-
0g
5mg
0.050
1.00
Green Curry Dressing
40
1g
2g
3g
90mg
-
0g
0mg
0.025
0.50
Honey Dijon Dressing
100
0g
8g
7g
220mg
-
0g
0mg
0.000
0.00
Lemon Juice Dressing
10
0g
2g
0g
0mg
-
0g
0mg
0.000
0.00
Olive Oil Dressing
240
0g
0g
27g
0mg
-
0g
0mg
0.000
-
Red Pepper Dressing
40
0g
2g
3g
190mg
-
0g
0mg
0.000
0.00
Salsa Fresca Dressing
5
0g
1g
0g
30mg
-
0g
0mg
0.000
0.00
Spicy Lemongrass Dressing
50
4g
6g
2g
380mg
-
0g
0mg
0.080
0.67
Spicy Peanut Dressing
70
1g
7g
4g
270mg
-
1g
0mg
0.014
0.14
Spicy Yogurt Dressing
60
1g
13g
1g
80mg
-
0g
0mg
0.017
0.08
Sriracha Dressing
30
0g
6g
0g
480mg
-
0g
0mg
0.000
0.00
Teriyaki Dressing
20
0g
5g
0g
350mg
-
0g
0mg
0.000
0.00

Frequently Asked Questions about Freshii Nutrition

What is the lowest calorie item at Freshii?

The Salsa Fresca Dressing with only 5 calories.