Market Salad Nutrition Facts
- Total Fat
- Total Carbs
The Freshii Market Salad contains 540 calories, 11g protein, 68g total carbohydrates and 27g total fat.
|Amount Per Serving|
|Calories 540||Calories from Fat 243|
|% Daily Value*|
|Total Fat 27g||35%|
|Saturated Fat 6g||30%|
|Trans Fat g|
|Total Carbs 68g||25%|
|Dietary Fiber 12g||43%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Market Salad?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Market Salad by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
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