Market Salad

Market Salad Nutrition Facts

540
Calories
11g
Protein
27g
Total Fat
68g
Total Carbs

The Freshii Market Salad contains 540 calories, 11g protein, 68g total carbohydrates and 27g total fat.

Nutrition Facts

Market Salad

Amount Per Serving
Calories 540Calories from Fat 243
% Daily Value*
Total Fat 27g35%
Saturated Fat 6g30%
Trans Fat g
Cholesterol 20mg7%
Sodium 640mg28%
Total Carbs 68g25%
Dietary Fiber 12g43%
Sugars g
Protein 11g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Market Salad?

For someone weighing 150 pounds, it would take 46 minutes to burn off the Market Salad by running.


It would take 64 minutes to burn if off by bicycling.


It would take 75 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Freshii

US Rank

Locations

Food Type

Bowls, Salad

Service Type

Frequently Asked Questions

How many calories are in the Freshii Market Salad?

There are 540 calories in the Market Salad

What are the macros for the Freshii Market Salad?

The Market Salad has 11g protein, 68g carbs and 27g fat. That means 6% of calories come from protein, 80% of calories come from carbs, and 14% of calories come from fat.