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Ranking Chicken at Restaurant Chains

Nutritional Information and Healthy Options

Allergies
Type
Calories
Protein
Carbs
Fat
Cholesterol
Sodium
Sugar
910 cal47 g20 g36 g125 mg740 mg15 g
1405 cal43 g179 g59 g87 mg4833 mg12 g
470 cal30 g32 g24 g80 mg1450 mg14 g
1120 cal47 g87 g60 g162 mg750 mg38 g
100 cal7 g3 g6 g20 mg450 mg3 g
290 cal25 g1 g21 g125 mg180 mg0 g
210 cal9 g20 g10 g30 mg620 mg5 g
500 cal32 g44 g22 g85 mg1640 mg7 g
1340 cal60 g107 g73 g370 mg2590 mg6 g
290 cal13 g19 g19 g30 mg870 mg0 g
650 cal67 g0 g42 g320 mg1160 mg0 g
330 cal16 g24 g19 g40 mg1100 mg1 g
1720 cal93 g104 g100 g380 mg2480 mg7 g
260 cal21 g16 g12 g60 mg730 mg0 g
730 cal39 g65 g35 g80 mg2010 mg8 g
180 cal16 g1 g12 g100 mg240 mg0 g
70 cal13 g1 g2 g45 mg220 mg0 g
517 cal48 g20 g23 g155 mg1629 mg18 g
513 cal16 g51 g28 g29 mg1181 mg7 g
310 cal43 g1 g15 g175 mg1070 mg1 g
810 cal25 g50 g55 g90 mg1460 mg4 g
90 cal1 g14 g4 g0 mg45 mg9 g
230 cal25 g2 g14 g125 mg470 mg0 g
160 cal19 g0 g9 g105 mg330 mg0 g
250 cal26 g18 g5 g73 mg329 mg18 g
377 cal0 g1 g0 g0 mg155 mg0 g
1310 cal65 g57 g87 g235 mg2830 mg9 g
370 cal39 g2 g22 g115 mg620 mg1 g
482 cal20 g39 g27 g57 mg1006 mg1 g
170 cal9 g18 g7 g35 mg660 mg1 g
350 cal35 g2 g23 g180 mg760 mg0 g
520 cal20 g42 g29 g100 mg1670 mg17 g
300 cal10 g40 g12 g25 mg260 mg24 g
350 cal30 g11 g20 g100 mg1100 mg0 g
370 cal21 g31 g18 g70 mg1240 mg2 g
590 cal33 g34 g36 g120 mg1170 mg6 g
290 cal66 g20 g29 g165 mg1150 mg14 g
220 cal37 g0 g8 g130 mg670 mg0 g
150 cal3 g16 g9 g0 mg85 mg13 g
460 cal28 g45 g19 g65 mg1670 mg6 g
1010 cal68 g39 g65 g180 mg2420 mg8 g
280 cal19 g8 g19 g100 mg910 mg0 g
883 cal g124 gNaN g mg2030 mg g
980 cal40 g65 g63 g125 mg1930 mg11 g
430 cal35 g21 g23 g180 mg1210 mg18 g
180 cal20 g13 g6 g55 mg830 mg7 g
340 cal28 g17 g18 g100 mg170 mg0 g
170 cal18 g18 g3 g65 mg1420 mg14 g
180 cal22 g8 g7 g65 mg1060 mg0 g
960 cal77 g91 g32 g225 mg3490 mg58 g
130 cal12 g4 g8 g55 mg430 mg0 g
1010 cal33 g83 g61 g100 mg1510 mg21 g
300 cal17 g15 g19 g50 mg780 mg1 g
345 cal29 g31 g12 g80 mg1340 mg1 g
351 cal36 g8 g16 g110 mg1559 mg1 g
950 cal101 g44 g39 g300 mg3210 mg22 g
580 cal59 g67 g10 g140 mg1810 mg56 g
400 cal36 g6 g26 g215 mg570 mg6 g
80 cal11 g0 g4 g55 mg220 mg0 g
300 cal19 g13 g19 g50 mg690 mg2 g
662 cal28 g48 g40 g73 mg1170 mg5 g
180 cal9 g22 g8 g35 mg660 mg7 g
230 cal25 g1 g14 g125 mg650 mg0 g
180 cal8 g12 g12 g25 mg540 mg5 g
1041 cal g49 gNaN g mg1829 mg g
280 cal25 g1 g21 g125 mg460 mg0 g
240 cal13 g20 g13 g85 mg720 mg11 g
350 cal27 g25 g16 g65 mg1130 mg15 g
224 cal19 g16 g9 g47 mg840 mg0 g
720 cal67 g30 g39 g130 mg1460 mg17 g
530 cal35 g18 g35 g105 mg1150 mg1 g
948 cal35 g86 g49 g83 mg2935 mg5 g
430 cal64 g1 g19 g185 mg1260 mg1 g
90 cal8 g0 g3 g20 mg135 mg0 g
341 cal19 g16 g22 g47 mg1309 mg0 g
200 cal18 g3 g12 g80 mg220 mg0 g
190 cal19 g13 g6 g60 mg1170 mg4 g
120 cal1 g17 g5 g5 mg15 mg15 g
440 cal54 g5 g20 g165 mg1080 mg1 g
130 cal1 g19 g2 g130 mg130 mg11 g
670 cal20 g51 g34 g50 mg1410 mg6 g
320 cal28 g41 g6 g70 mg680 mg9 g
1030 cal17 g56 g34 g40 mg2470 mg18 g
510 cal59 g13 g23 g190 mg880 mg2 g
360 cal18 g12 g27 g95 mg670 mg0 g
550 cal37 g49 g22 g105 mg2020 mg12 g
410 cal16 g45 g19 g30 mg900 mg4 g
340 cal41 g14 g13 g195 mg630 mg10 g
440 cal19 g41 g22 g40 mg910 mg3 g
1050 cal31 g114 g52 g140 mg2010 mg7 g
140 cal22 g0 g6 g75 mg310 mg0 g
350 cal43 g8 g17 g105 mg770 mg6 g
580 cal25 g59 g27 g70 mg1460 mg10 g
350 cal28 g6 g24 g185 mg1280 mg5 g
250 cal25 g6 g14 g125 mg200 mg5 g
614 cal58 g18 g32 g213 mg1975 mg0 g
120 cal7 g5 g8 g35 mg350 mg0 g
270 cal17 g12 g16 g60 mg590 mg1 g
259 cal20 g26 g9 g47 mg981 mg7 g
130 cal5 g9 g8 g15 mg230 mg1 g
470 cal29 g33 g24 g80 mg1380 mg16 g
170 cal26 g2 g2 g25 mg550 mg0 g
540 cal65 g6 g27 g185 mg1560 mg1 g
930 cal48 g69 g52 g150 mg1820 mg11 g
530 cal28 g61 g20 g55 mg820 mg6 g
750 cal54 g67 g28 g145 mg1470 mg3 g
1499 cal45 g180 g149 g96 mg4755 mg13 g
1880 cal67 g122 g125 g225 mg4560 mg15 g
440 cal29 g17 g28 g85 mg1430 mg1 g
210 cal13 g8 g14 g55 mg410 mg0 g
580 cal62 g25 g27 g165 mg1150 mg9 g
501 cal25 g44 g27 g54 mg1285 mg0 g
490 cal23 g54 g22 g45 mg1260 mg10 g
210 cal13 g25 g7 g45 mg1100 mg2 g
210 cal18 g23 g5 g260 mg620 mg1 g
360 cal28 g8 g24 g185 mg1510 mg6 g
170 cal21 g0 g9 g110 mg300 mg0 g
200 cal13 g8 g13 g85 mg1660 mg1 g
360 cal55 g9 g12 g190 mg140 mg8 g
452 cal12 g34 g30 g31 mg781 mg5 g
1370 cal64 g62 g97 g795 mg3610 mg8 g
180 cal23 g0 g9 g115 mg160 mg0 g
497 cal g89 gNaN g mg995 mg g
1090 cal74 g16 g60 g220 mg1400 mg11 g
330 cal15 g36 g15 g35 mg740 mg6 g
200 cal17 g25 g3 g65 mg710 mg23 g
500 cal32 g33 g25 g1.61 mg920 mg0 g
80 cal10 g3 g3 g30 mg230 mg3 g
530 cal15 g52 g29 g50 mg760 mg8 g
80 cal5 g3 g6 g20 mg150 mg0 g
100 cal1 g24 g0 g0 mg15 mg20 g
150 cal23 g0 g6 g85 mg340 mg0 g
359 cal32 g3 g21 g117 mg1230 mg1 g
320 cal18 g27 g16 g50 mg1160 mg2 g
165 cal12 g5 g10 g61 mg573 mg0 g
560 cal56 g60 g12 g140 mg1170 mg54 g
430 cal59 g6 g19 g195 mg810 mg2 g
360 cal14 g31 g21 g50 mg880 mg12 g
405 cal24 g53 g13 g45 mg1300 mg7 g
18 cal0 g0 g0 g0 mg0 mg4 g
250 cal16 g18 g13 g45 mg1070 mg0 g
430 cal35 g19 g23 g180 mg1050 mg16 g
480 cal36 g30 g27 g0 mg1440 mg0 g
170 cal9 g10 g11 g35 mg340 mg0 g
370 cal15 g46 g14 g55 mg940 mg29 g
570 cal24 g53 g28 g55 mg2170 mg17 g
170 cal24 g0 g7 g65 mg125 mg0 g
250 cal25 g8 g14 g125 mg340 mg6 g
570 cal32 g46 g28 g105 mg1680 mg9 g
430 cal14 g21 g32 g44 mg930 mg2 g
220 cal36 g0 g9 g140 mg620 mg0 g
620 cal32 g54 g31 g71 mg1860 mg9 g
220 cal24 g0 g14 g125 mg95 mg0 g
405 cal32 g46 g11 g85 mg910 mg10 g
674 cal28 g71 g32 g45 mg1804 mg7 g
582 cal29 g70 g22 g50.6 mg1619 mg13 g
620 cal g41 gNaN g mg4097 mg g
1600 cal32 g210 g78 g115 mg1850 mg108 g
390 cal17 g41 g17 g45 mg1050 mg6 g
200 cal16 g4 g13 g100 mg130 mg3 g
660 cal36 g60 g33 g60 mg2130 mg0 g
240 cal59 g10 g6 g170 mg860 mg1 g
230 cal9 g12 g16 g25 mg430 mg1 g
204 cal9 g11 g14 g38 mg452 mg0.3 g
170 cal18 g9 g7 g90 mg290 mg9 g
395 cal33 g39 g12 g95 mg1470 mg6 g
730 cal71 g15 g43 g250 mg1260 mg10 g
670 cal33 g64 g32 g60 mg3110 mg17 g
1180 cal40 g97 g72 g100 mg1840 mg16 g
200 cal9 g19 g10 g30 mg450 mg5 g
250 cal11 g15 g17 g45 mg840 mg1 g
170 cal13 g5 g10 g65 mg360 mg0 g
1490 cal58 g85 g100 g210 mg2960 mg8 g
110 cal1 g27 g0 g0 mg125 mg21 g
229 cal20 g16 g9 g47 mg1550 mg0 g
1528 cal g61 gNaN g mg995 mg g
930 cal76 g84 g67 g220 mg2320 mg22 g
393 cal25 g31 g18 g60 mg624 mg7 g
1190 cal46 g76 g76 g55 mg2560 mg39 g
150 cal16 g7 g7 g100 mg740 mg6 g
112 cal5 g6 g7 g91 mg157 mg0 g
170 cal9 g9 g11 g25 mg660 mg3 g
240 cal9 g22 g13 g40 mg440 mg5 g
510 cal35 g3 g40 g180 mg1080 mg0 g
456 cal g1 gNaN g mg331 mg g
870 cal38 g81 g45 g85 mg2020 mg3 g
920 cal38 g54 g62 g130 mg2230 mg3 g
480 cal57 g41 g12 g128 mg1370 mg26 g
870 cal g51 gNaN g mg1942 mg g
634 cal32 g46 g35 g81 mg1942 mg5 g
170 cal10 g5 g13 g45 mg340 mg0 g
570 cal27 g64 g27 g55 mg860 mg14 g
228 cal20 g16 g9 g47 mg1459 mg0 g
180 cal17 g2 g11 g105 mg220 mg2 g
140 cal18 g1 g7 g90 mg640 mg0 g
280 cal22 g12 g17 g80 mg800 mg0 g
268 cal20 g27 g9 g47 mg1021 mg8 g
140 cal17 g12 g3 g65 mg730 mg11 g
240 cal19 g20 g9 g70 mg1050 mg14 g
468 cal g36 gNaN g mg1253 mg g
150 cal18 g2 g7 g90 mg400 mg0 g
180 cal22 g6 g7 g60 mg1450 mg0 g
700 cal38 g55 g36 g95 mg2470 mg18 g
150 cal16 g7 g7 g100 mg840 mg5 g
492 cal14 g37 g32 g39 mg773 mg5 g
350 cal55 g5 g12 g190 mg150 mg4 g
230 cal25 g0 g14 g125 mg500 mg0 g
260 cal21 g30 g6 g80 mg930 mg27 g
435 cal25 g12 g33 g150 mg1035 mg0 g
140 cal15 g4 g6 g35 mg1220 mg1 g
910 cal53 g79 g44 g225 mg1320 mg8 g
720 cal65 g92 g44 g185 mg2040 mg29 g
250 cal24 g7 g14 g125 mg200 mg7 g
720 cal37 g38 g46 g105 mg2170 mg4 g
430 cal32 g48 g12 g85 mg1190 mg10 g
390 cal39 g11 g21 g120 mg1190 mg0 g
240 cal13 g18 g13 g85 mg840 mg10 g
400 cal11 g34 g24 g40 mg1140 mg4 g
550 cal25 g40 g32 g60 mg1370 mg2 g
480 cal45 g26 g21 g130 mg1190 mg2 g
126 cal7 g7 g8 g72 mg315 mg0 g
240 cal21 g14 g10 g100 mg600 mg0 g
300 cal36 g8 g13 g185 mg530 mg8 g
274 cal20 g28 g9 g47 mg1260 mg11 g
180 cal8 g5 g15 g35 mg450 mg0 g
1140 cal55 g63 g72 g200 mg2320 mg7 g
990 cal41 g90 g54 g95 mg2790 mg10 g
160 cal8 g14 g8 g30 mg420 mg2 g
690 cal69 g26 g34 g200 mg1950 mg12 g
890 cal33 g72 g52 g115 mg1140 mg7 g
180 cal16 g0 g12 g100 mg340 mg0 g
377 cal25 g29 g17 g59 mg575 mg5 g
310 cal28 g16 g15 g80 mg1240 mg0 g
140 cal6 g14 g7 g20 mg340 mg2 g
706 cal78 g13 g34 g229 mg2992 mg3 g
270 cal13 g10 g20 g65 mg720 mg0 g
190 cal12 g11 g11 g45 mg560 mg2 g
160 cal26 g1 g6 g85 mg460 mg0 g
1120 cal77 g105 g96 g205 mg5410 mg18 g
250 cal47 g6 g4 g160 mg2910 mg3 g
110 cal15 g2 g6 g45 mg640 mg0 g
180 cal9 g14 g10 g35 mg1110 mg1 g
170 cal19 g4 g9 g95 mg350 mg4 g
260 cal25 g1 g19 g125 mg310 mg2 g
432 cal g70 gNaN g mg1114 mg g
534 cal33 g32 g30 g83 mg1245 mg5 g
450 cal30 g33 g22 g75 mg1190 mg2 g
250 cal25 g6 g14 g125 mg310 mg6 g
240 cal9 g13 g17 g25 mg600 mg0 g
846 cal39 g70 g48 g86 mg2539 mg5 g
700 cal72 g75 g46 g185 mg1990 mg15 g
240 cal31 g16 g4 g90 mg570 mg14 g
560 cal24 g37 g35 g65 mg2500 mg2 g
630 cal32 g56 g32 g70 mg1520 mg9 g
90 cal11 g2 g5 g35 mg500 mg0 g
120 cal19 g3 g4 g55 mg700 mg1 g
240 cal17 g21 g10 g45 mg730 mg12 g
1340 cal45 g180 g148 g96 mg4755 mg13 g
360 cal35 g3 g23 g180 mg1530 mg0 g
140 cal16 g5 g7 g100 mg610 mg4 g
180 cal10 g11 g11 g30 mg340 mg0 g
80 cal47 g21 g36 g120 mg760 mg14 g
190 cal8 g18 g9 g30 mg680 mg2 g
560 cal32 g65 g20 g70 mg1840 mg18 g
160 cal13 g9 g9 g65 mg490 mg0 g
198 cal18 g7 g12 g99 mg684 mg0 g
400 cal48 g23 g12 g145 mg990 mg20 g
400 cal35 g34 g14 g95 mg890 mg20 g
370 cal13 g44 g18 g80 mg610 mg19 g
981 cal g52 gNaN g mg2058 mg g
376 cal25 g29 g17 g59 mg714 mg5 g
400 cal50 g11 g18 g175 mg690 mg6 g
240 cal19 g6 g15 g85 mg460 mg0 g
280 cal13 g28 g13 g30 mg640 mg1 g
230 cal21 g9 g12 g325 mg370 mg0 g
920 cal75 g38 g52 g215 mg1980 mg32 g
340 cal41 g14 g13 g195 mg630 mg10 g
190 cal13 g7 g13 g85 mg660 mg0 g
16 cal0 g0 g0 g0 mg0 mg4 g
540 cal41 g24 g29 g130 mg580 mg0 g
387 cal12 g37 g21 g30 mg743 mg6 g
80 cal14 g3 g2 g40 mg280 mg0 g
16 cal0 g0 g0 g0 mg0 mg4 g
240 cal17 g16 g12 g40 mg570 mg1 g
340 cal27 g26 g14 g70 mg1350 mg0 g
324 cal19 g16 g20 g47 mg1179 mg0 g
410 cal16 g48 g18 g35 mg970 mg4 g
540 cal59 g12 g27 g175 mg1160 mg3 g
655 cal28 g56 g35 g70 mg2040 mg6 g
284 cal20 g30 g9 g47 mg1335 mg14 g
701 cal g53 gNaN g mg1264 mg g
190 cal14 g12 g9 g55 mg125 mg1 g
530 cal52 g22 g27 g160 mg1410 mg11 g
360 cal28 g8 g24 g185 mg1410 mg7 g
270 cal25 g1 g19 g125 mg320 mg0 g
400 cal15 g42 g21 g55 mg700 mg24 g
790 cal41 g54 g46 g95 mg2180 mg2 g
1380 cal52 g114 g79 g175 mg3580 mg60 g
120 cal15 g2 g6 g60 mg470 mg1 g
180 cal15 g3 g12 g95 mg190 mg3 g
180 cal16 g1 g12 g100 mg210 mg0 g