ChickenNutrition Facts Comparison
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 Bojangles Roasted Chicken Bites | 350 | 44g | 9g | 14g | 190mg | 1610mg | 5g |
Bojangles Chicken Breast | 540 | 41g | 24g | 29g | 130mg | 580mg | 0g |
Bojangles Chicken Leg | 190 | 10g | 8g | 13g | 55mg | 370mg | 0g |
Bojangles Chicken Rice Bowl | 780 | 48g | 86g | 27g | 140mg | 3550mg | 11g |
Bojangles Chicken Supremes | 500 | 32g | 33g | 25g | 1.61mg | 920mg | 0g |
Bojangles Chicken Thigh | 240 | 21g | 14g | 10g | 100mg | 600mg | 0g |
Bojangles Chicken Wing | 150 | 10g | 8g | 8g | 30mg | 300mg | 0g |
Bojangles Homestyle Chicken Tenders | 490 | 31g | 39g | 24g | 75mg | 1130mg | 1g |
 Chicken Express Chicken Breast | 614 | 58g | 18g | 32g | 213mg | 1975mg | 0g |
Chicken Express Fried Chicken Gizzard | 126 | 7g | 7g | 8g | 72mg | 315mg | 0g |
Chicken Express Fried Chicken Leg | 198 | 18g | 7g | 12g | 99mg | 684mg | 0g |
Chicken Express Fried Chicken Liver | 112 | 5g | 6g | 7g | 91mg | 157mg | 0g |
Chicken Express Fried Chicken Tender | 140 | 11g | 8g | 8g | 30mg | 400mg | 0g |
Chicken Express Fried Chicken Thigh | 435 | 25g | 12g | 33g | 150mg | 1035mg | 0g |
Chicken Express Fried Chicken Wing | 165 | 12g | 5g | 10g | 61mg | 573mg | 0g |
Chicken Express Fried Hot Wing | 280 | 24g | 9g | 16g | 115mg | 1120mg | 0g |
 El Pollo Loco Fire-Grilled Chicken Breast | 220 | 36g | 0g | 9g | 140mg | 620mg | 0g |
El Pollo Loco Fire-Grilled Chicken Leg | 80 | 12g | 0g | 4g | 70mg | 170mg | 0g |
El Pollo Loco Fire-Grilled Chicken Thigh | 210 | 21g | 0g | 15g | 180mg | 320mg | 0g |
El Pollo Loco Fire-Grilled Chicken Wing | 90 | 12g | 0g | 5g | 60mg | 300mg | 0g |
 KFC Kentucky Fried Wings (Buffalo) | 100 | 5g | 3g | 7g | 20mg | 310mg | 0g |
KFC Extra Crispy Chicken Drumstick | 170 | 10g | 5g | 12g | 50mg | 390mg | 0g |
KFC Extra Crispy Chicken Thigh | 330 | 22g | 9g | 23g | 100mg | 700mg | 0g |
KFC Extra Crispy Chicken Whole Wing | 170 | 10g | 5g | 13g | 45mg | 340mg | 0g |
KFC Nashville Hot Crispy Chicken (Drumstick) | 190 | 9g | 6g | 14g | 40mg | 510mg | 0g |
KFC Nashville Hot Extra Crispy Chicken (Whole Wing) | 290 | 10g | 6g | 25g | 45mg | 520mg | 1g |
KFC Nashville Hot Grilled Chicken (Drumstick) | 100 | 11g | 0g | 6g | 55mg | 260mg | 0g |
KFC Original Recipe Chicken Breast without skin or breading | 160 | 31g | 2g | 4g | 85mg | 580mg | 0g |
KFC Kentucky Grilled Chicken Drumstick | 80 | 11g | 0g | 4g | 55mg | 220mg | 0g |
KFC Kentucky Grilled Chicken Thigh | 150 | 17g | 0g | 9g | 90mg | 420mg | 0g |
KFC Kentucky Grilled Chicken Whole Wing | 70 | 9g | 0g | 3g | 45mg | 180mg | 0g |
KFC Nashville Hot Chicken & Waffle Sandwich | 1010 | 33g | 83g | 61g | 100mg | 1510mg | 21g |
KFC Original Recipe Chicken Breast | 390 | 39g | 11g | 21g | 120mg | 1190mg | 0g |
KFC Original Recipe Chicken Thigh | 280 | 19g | 8g | 19g | 100mg | 910mg | 0g |
KFC Original Recipe Chicken Whole Wing | 130 | 10g | 3g | 8g | 55mg | 380mg | 0g |
KFC Spicy Crispy Chicken Drumstick | 130 | 9g | 5g | 8g | 40mg | 420mg | 0g |
 Domino's BBQ Wings | 240 | 13g | 18g | 13g | 85mg | 840mg | 10g |
Domino's Classic Hot Buffalo Specialty Chicken | 180 | 9g | 14g | 10g | 35mg | 1110mg | 1g |
Domino's Crispy Bacon & Tomato Specialty Chicken | 250 | 11g | 15g | 17g | 45mg | 840mg | 1g |
Domino's Hot Wings | 200 | 13g | 8g | 13g | 85mg | 1660mg | 1g |
Domino's Plain Wings | 190 | 13g | 7g | 13g | 85mg | 660mg | 0g |
Domino's Sweet Mango Habanero Wings | 240 | 13g | 20g | 13g | 85mg | 720mg | 11g |
Domino's Sweet BBQ Bacon Specialty Chicken | 210 | 11g | 20g | 10g | 40mg | 790mg | 6g |
 Panda Express Black Pepper Chicken | 280 | 13g | 15g | 19g | 55mg | 1130mg | 7g |
Panda Express Crispy Almond Chicken Breast | 470 | 23g | 39g | 24g | 40mg | 960mg | 8g |
Panda Express Grilled Teriyaki Chicken | 300 | 36g | 8g | 13g | 185mg | 530mg | 8g |
Panda Express Kung Pao Chicken | 290 | 16g | 14g | 19g | 55mg | 970mg | 6g |
Panda Express Mushroom Chicken | 220 | 12g | 11g | 14g | 50mg | 840mg | 4g |
Panda Express Orange Chicken | 370 | 13g | 44g | 18g | 80mg | 610mg | 19g |
Panda Express Potato Chicken | 190 | 8g | 18g | 9g | 30mg | 680mg | 2g |
Panda Express Sichuan Hot Chicken | 400 | 19g | 22g | 26g | 45mg | 910mg | 1g |
Panda Express Firecracker Chicken Breast | 220 | 24g | 12g | 9g | 60mg | 970mg | 6g |
Panda Express Grilled Asian Chicken | 300 | 36g | 8g | 13g | 185mg | 530mg | 8g |
Panda Express Honey Sesame Chicken Breast | 490 | 16g | 40g | 22g | 45mg | 480mg | 19g |
Panda Express String Bean Chicken Breast | 190 | 14g | 13g | 9g | 34mg | 590mg | 4g |
Panda Express Sweet & Sour Chicken Breast | 300 | 10g | 40g | 12g | 25mg | 260mg | 24g |
Panda Express SweetFire Chicken Breast | 380 | 13g | 47g | 15g | 35mg | 320mg | 27g |
Panda Express Teriyaki Chicken | 340 | 41g | 14g | 13g | 195mg | 630mg | 10g |
 Popeyes Bonafide Mild Chicken Breast | 440 | 35g | 16g | 27g | 110mg | 1330mg | 0g |
Popeyes Bonafide Mild Chicken Leg | 160 | 14g | 5g | 9g | 40mg | 460mg | 0g |
Popeyes Bonafide Mild Chicken Thigh | 280 | 14g | 7g | 21g | 50mg | 640mg | 0g |
Popeyes Bonafide Mild Chicken Wing | 210 | 13g | 8g | 14g | 60mg | 610mg | 0g |
Popeyes Bonafide Spicy Chicken Breast | 420 | 33g | 13g | 27g | 110mg | 830mg | 0g |
Popeyes Bonafide Spicy Chicken Leg | 170 | 13g | 5g | 10g | 65mg | 360mg | 0g |
Popeyes Bonafide Spicy Chicken Thigh | 260 | 14g | 8g | 18g | 70mg | 460mg | 0g |
Popeyes Bonafide Spicy Chicken Wing | 210 | 13g | 8g | 14g | 55mg | 410mg | 0g |
 Ruby Tuesday Chicken Bella | 351 | 36g | 8g | 16g | 110mg | 1559mg | 1g |
Ruby Tuesday Chicken Fresco | 359 | 32g | 3g | 21g | 117mg | 1230mg | 1g |
Ruby Tuesday Double Decker Chicken | 706 | 78g | 13g | 34g | 229mg | 2992mg | 3g |
Ruby Tuesday Hickory Bourbon Chicken | 250 | 26g | 18g | 5g | 73mg | 329mg | 18g |
Ruby Tuesday Smoky Mountain Chicken | 517 | 48g | 20g | 23g | 155mg | 1629mg | 18g |
Ruby Tuesday Southern Style Chicken Tender Dinner (Large) | 1317 | 49g | 105g | 74g | 139mg | 3684mg | 15g |
 Shake Shack Chick'n Bites (10 Piece) | 510 | 29g | 26g | 32g | 85mg | 1300mg | 2g |
Shake Shack Chick'n Shack | 590 | 33g | 34g | 36g | 120mg | 1170mg | 6g |
KFC Extra Crispy Chicken Breast | 530 | 35g | 18g | 35g | 105mg | 1150mg | 1g |
KFC Kentucky Grilled Chicken Breast | 210 | 38g | 0g | 7g | 130mg | 710mg | 0g |
KFC Spicy Crispy Chicken Thigh | 270 | 13g | 10g | 20g | 65mg | 720mg | 0g |
KFC Original Recipe Chicken Drumstick | 130 | 12g | 4g | 8g | 55mg | 430mg | 0g |
KFC Spicy Crispy Chicken Breast | 350 | 30g | 11g | 20g | 100mg | 1100mg | 0g |
KFC Spicy Crispy Chicken Whole Wing | 120 | 7g | 5g | 8g | 35mg | 350mg | 0g |
 Whataburger Avocado Bacon Chicken Club (Breaded) | 750 | 43g | 60g | 37g | 105mg | 1400mg | 10g |
Whataburger Buffalo Ranch Chicken Strip Sandwich | 990 | 41g | 90g | 54g | 95mg | 2790mg | 10g |
Whataburger Buffalo Ranch Chicken Strip Sandwich Jr | 655 | 28g | 56g | 35g | 70mg | 2040mg | 6g |
Whataburger Chicken Fajita Taco | 345 | 29g | 31g | 12g | 80mg | 1340mg | 1g |
Whataburger Hatch Green Chile Bacon Chicken Sandwich (Spicy) | 600 | 30g | 63g | 25g | 70mg | 2080mg | 12g |
Whataburger Grilled Chicken Sandwich | 405 | 32g | 46g | 11g | 85mg | 910mg | 10g |
Whataburger Pico de Gallo Whatachick’n Sandwich (Regular) | 640 | 32g | 55g | 32g | 100mg | 1320mg | 10g |
Whataburger Southern Bacon Whatachick'n Sandwich (Spicy) | 620 | 26g | 59g | 32g | 65mg | 1690mg | 9g |
Whataburger Honey BBQ Chicken Strip Sandwich Jr. | 655 | 28g | 63g | 31g | 70mg | 1840mg | 13g |
Whataburger Spicy Chicken Sandwich | 405 | 24g | 53g | 13g | 45mg | 1300mg | 7g |
Whataburger Whatachick'n Bites (9 Piece) | 640 | 45g | 45g | 31g | 110mg | 1580mg | 2g |
Whataburger Whatachick'n Sandwich | 570 | 27g | 64g | 27g | 55mg | 860mg | 14g |
Whataburger Whatachick'n Strips | 550 | 25g | 40g | 32g | 60mg | 1370mg | 2g |
Domino's Boneless Chicken | 170 | 9g | 18g | 7g | 35mg | 660mg | 1g |
 Sonic Drive-In Asian Sweet Chili Boneless Wings (12 Piece) | 930 | 60g | 65g | 48g | 165mg | 2910mg | 28g |
Sonic Drive-In Buffalo Boneless Wings (12 Piece) | 880 | 59g | 34g | 57g | 175mg | 2860mg | 1g |
Sonic Drive-In Buffalo Sauced Jumbo Popcorn Chicken (Large) | 920 | 37g | 58g | 60g | 105mg | 4670mg | 3g |
Sonic Drive-In Chicken Sandwich (Crispy) | 550 | 21g | 48g | 30g | 45mg | 870mg | 10g |
Sonic Drive-In Chicken Slinger (Classic) | 350 | 15g | 35g | 16g | 35mg | 680mg | 6g |
Sonic Drive-In Chicken Tender Sandwich | 440 | 19g | 41g | 22g | 40mg | 910mg | 3g |
Sonic Drive-In Crispy Chicken Tenders (5 Piece) | 430 | 35g | 27g | 20g | 95mg | 1210mg | 0g |
Sonic Drive-In Honey BBQ Boneless Wings (12 Piece) | 930 | 58g | 67g | 48g | 165mg | 2760mg | 32g |
Sonic Drive-In Honey BBQ Sauced Jumbo Popcorn Chicken (Large) | 930 | 36g | 98g | 43g | 90mg | 3830mg | 42g |
Sonic Drive-In Jumbo Popcorn Chicken (Medium) | 490 | 23g | 36g | 28g | 55mg | 1640mg | 1g |
Domino's Spicy Jalapeno & Pineapple Specialty Chicken | 180 | 9g | 22g | 8g | 35mg | 660mg | 7g |
Panda Express Asian Chicken | 340 | 41g | 14g | 13g | 195mg | 630mg | 10g |
Whataburger Grilled Chicken Melt | 395 | 33g | 39g | 12g | 95mg | 1470mg | 6g |
Whataburger Honey BBQ Chicken Strip Sandwich | 910 | 38g | 87g | 42g | 90mg | 2430mg | 17g |
Whataburger Whatacatch Dinner | 1600 | 32g | 210g | 78g | 115mg | 1850mg | 108g |