Chicken Nutrition Facts Comparison

Asian Chicken

340cal

41g

14g

13g

3.5g

0g

11g

630mg

10g

3g

195mg

0.121g/cal

2.93:1

Asian Sweet Chili Boneless Wings (12 Piece)

930cal

60g

65g

48g

19g

1g

61g

2910mg

28g

4g

165mg

0.065g/cal

0.92:1

Avocado Bacon Chicken Club (Breaded)

750cal

43g

60g

37g

15g

0g

54g

1400mg

10g

6g

105mg

0.057g/cal

0.72:1

BBQ Wings

240cal

13g

18g

13g

3.5g

0g

18g

840mg

10g

0g

85mg

0.054g/cal

0.72:1

Black Pepper Chicken

280cal

13g

15g

19g

3.5g

0g

14g

1130mg

7g

1g

55mg

0.046g/cal

0.87:1

Bonafide Mild Chicken Breast

440cal

35g

16g

27g

11g

1g

14g

1330mg

0g

2g

110mg

0.080g/cal

2.19:1

Bonafide Mild Chicken Leg

160cal

14g

5g

9g

4g

0g

4g

460mg

0g

1g

40mg

0.087g/cal

2.80:1

Bonafide Mild Chicken Thigh

280cal

14g

7g

21g

8g

0g

6g

640mg

0g

1g

50mg

0.050g/cal

2.00:1

Bonafide Mild Chicken Wing

210cal

13g

8g

14g

4g

0g

7g

610mg

0g

1g

60mg

0.062g/cal

1.63:1

Bonafide Spicy Chicken Breast

420cal

33g

13g

27g

9g

1g

10g

830mg

0g

3g

110mg

0.079g/cal

2.54:1

Bonafide Spicy Chicken Leg

170cal

13g

5g

10g

4g

0g

4g

360mg

0g

1g

65mg

0.076g/cal

2.60:1

Bonafide Spicy Chicken Thigh

260cal

14g

8g

18g

6g

0g

7g

460mg

0g

1g

70mg

0.054g/cal

1.75:1

Bonafide Spicy Chicken Wing

210cal

13g

8g

14g

6g

0g

7g

410mg

0g

1g

55mg

0.062g/cal

1.63:1

Boneless Chicken

170cal

9g

18g

7g

1.5g

0g

18g

660mg

1g

0g

35mg

0.053g/cal

0.50:1

Buffalo Boneless Wings (12 Piece)

880cal

59g

34g

57g

20g

1g

30g

2860mg

1g

4g

175mg

0.067g/cal

1.74:1

Buffalo Ranch Chicken Strip Sandwich

990cal

41g

90g

54g

15g

0g

84g

2790mg

10g

6g

95mg

0.041g/cal

0.46:1

Buffalo Ranch Chicken Strip Sandwich Jr

655cal

28g

56g

35g

10g

0g

53g

2040mg

6g

3g

70mg

0.043g/cal

0.50:1

Buffalo Sauced Jumbo Popcorn Chicken (Large)

920cal

37g

58g

60g

11g

1g

50g

4670mg

3g

8g

105mg

0.040g/cal

0.64:1

Shake Shack

Chick'n Bites (10 Piece)

510cal

29g

26g

32g

6g

0g

26g

1300mg

2g

0g

85mg

0.057g/cal

1.12:1

Shake Shack

Chick'n Shack

590cal

33g

34g

36g

10g

0g

34g

1170mg

6g

0g

120mg

0.056g/cal

0.97:1

Chicken Bella

351cal

36g

8g

16g

3g

1g

4g

1559mg

1g

4g

110mg

0.103g/cal

4.50:1

Chicken Breast

540cal

41g

24g

29g

10g

1g

23g

580mg

0g

1g

130mg

0.076g/cal

1.71:1

Chicken Breast

614cal

58g

18g

32g

12g

1.5g

18g

1975mg

0g

213mg

0.094g/cal

3.22:1

Chicken Fajita Taco

345cal

29g

31g

12g

4g

0g

28g

1340mg

1g

3g

80mg

0.084g/cal

0.94:1

Chicken Fresco

359cal

32g

3g

21g

7g

1g

3g

1230mg

1g

0g

117mg

0.089g/cal

10.67:1

Chicken Leg

190cal

10g

8g

13g

4.5g

0g

8g

370mg

0g

55mg

0.053g/cal

1.25:1

Chicken Rice Bowl

780cal

48g

86g

27g

10g

0g

74g

3550mg

11g

12g

140mg

0.062g/cal

0.56:1

Chicken Sandwich (Crispy)

550cal

21g

48g

30g

6g

0g

44g

870mg

10g

4g

45mg

0.038g/cal

0.44:1

Chicken Slinger (Classic)

350cal

15g

35g

16g

3.5g

0g

32g

680mg

6g

3g

35mg

0.043g/cal

0.43:1

Chicken Supremes

500cal

32g

33g

25g

7g

1g

33g

920mg

0g

1.61mg

0.064g/cal

0.97:1

Chicken Tender Sandwich

440cal

19g

41g

22g

3g

0g

39g

910mg

3g

2g

40mg

0.043g/cal

0.46:1

Chicken Thigh

240cal

21g

14g

10g

3.5g

0g

13g

600mg

0g

1g

100mg

0.087g/cal

1.50:1

Chicken Wing

150cal

10g

8g

3.5g

0.5g

8g

300mg

0g

30mg

0.067g/cal

1.25:1

Classic Hot Buffalo Specialty Chicken

180cal

9g

14g

10g

3.5g

0g

13g

1110mg

1g

35mg

0.050g/cal

0.64:1

Crispy Almond Chicken Breast

470cal

23g

39g

24g

5g

0g

37g

960mg

8g

2g

40mg

0.049g/cal

0.59:1

Crispy Bacon & Tomato Specialty Chicken

250cal

11g

15g

17g

4.5g

0g

15g

840mg

1g

0g

45mg

0.044g/cal

0.73:1

Crispy Chicken Tenders (5 Piece)

430cal

35g

27g

20g

2g

0g

24g

1210mg

0g

3g

95mg

0.081g/cal

1.30:1

Double Decker Chicken

706cal

78g

13g

34g

8g

2g

6g

2992mg

3g

7g

229mg

0.110g/cal

6.00:1

Extra Crispy Chicken Breast

530cal

35g

18g

35g

6g

0g

18g

1150mg

1g

0g

105mg

0.066g/cal

1.94:1

Extra Crispy Chicken Drumstick

170cal

10g

5g

12g

2g

0g

5g

390mg

0g

50mg

0.059g/cal

2.00:1

Extra Crispy Chicken Thigh

330cal

22g

9g

23g

4.5g

0g

9g

700mg

0g

100mg

0.067g/cal

2.44:1

Extra Crispy Chicken Whole Wing

170cal

10g

5g

13g

2g

0g

5g

340mg

0g

45mg

0.059g/cal

2.00:1

Fire-Grilled Chicken Breast

220cal

36g

0g

9g

2.5g

0g

00

620mg

0g

140mg

0.164g/cal

-

Fire-Grilled Chicken Leg

80cal

12g

0g

4g

1g

0g

00

170mg

0g

70mg

0.150g/cal

-

Fire-Grilled Chicken Thigh

210cal

21g

0g

15g

4.5g

0g

00

320mg

0g

180mg

0.100g/cal

-

Fire-Grilled Chicken Wing

90cal

12g

0g

5g

1.5g

0g

00

300mg

0g

60mg

0.133g/cal

-

Firecracker Chicken Breast

220cal

24g

12g

9g

1.5g

0g

9g

970mg

6g

3g

60mg

0.109g/cal

2.00:1

Fried Chicken Gizzard

126cal

7g

8g

3.5g

0g

7g

315mg

0g

72mg

0.056g/cal

1.00:1

Fried Chicken Leg

198cal

18g

7g

12g

4.5g

1g

7g

684mg

0g

99mg

0.091g/cal

2.57:1

Fried Chicken Liver

112cal

5g

6g

7g

3g

0g

6g

157mg

0g

91mg

0.045g/cal

0.83:1

Fried Chicken Tender

140cal

11g

8g

7.5g

3.5g

0g

7g

400mg

0g

1g

30mg

0.079g/cal

1.38:1

Fried Chicken Thigh

435cal

25g

12g

33g

12g

1.5g

12g

1035mg

0g

150mg

0.057g/cal

2.08:1

Fried Chicken Wing

165cal

12g

5g

10g

4g

1g

5g

573mg

0g

61mg

0.073g/cal

2.40:1

Fried Hot Wing

280cal

24g

9g

16g

6g

0.5g

9g

1120mg

0g

115mg

0.086g/cal

2.67:1

Grilled Asian Chicken

300cal

36g

8g

13g

4g

0g

8g

530mg

8g

0g

185mg

0.120g/cal

4.50:1

Grilled Chicken Melt

395cal

33g

39g

12g

4g

0g

36g

1470mg

6g

3g

95mg

0.084g/cal

0.85:1

Grilled Chicken Sandwich

405cal

32g

46g

11g

2g

0g

41g

910mg

10g

5g

85mg

0.079g/cal

0.70:1

Grilled Teriyaki Chicken

300cal

36g

8g

13g

4g

0g

8g

530mg

8g

0g

185mg

0.120g/cal

4.50:1

Hatch Green Chile Bacon Chicken Sandwich (Spicy)

600cal

30g

63g

25g

7g

0g

62g

2080mg

12g

1g

70mg

0.050g/cal

0.48:1

Hickory Bourbon Chicken

250cal

26g

18g

5g

0g

18g

329mg

18g

0g

73mg

0.104g/cal

1.44:1

Homestyle Chicken Tenders

490cal

31g

39g

24g

6g

1g

38g

1130mg

1g

75mg

0.063g/cal

0.79:1

Honey BBQ Boneless Wings (12 Piece)

930cal

58g

67g

48g

19g

1g

63g

2760mg

32g

4g

165mg

0.062g/cal

0.87:1

Honey BBQ Chicken Strip Sandwich

910cal

38g

87g

42g

11g

0g

84g

2430mg

17g

3g

90mg

0.042g/cal

0.44:1

Honey BBQ Chicken Strip Sandwich Jr.

655cal

28g

63g

31g

9g

0g

60g

1840mg

13g

3g

70mg

0.043g/cal

0.44:1

Honey BBQ Sauced Jumbo Popcorn Chicken (Large)

930cal

36g

98g

43g

8g

1g

91g

3830mg

42g

7g

90mg

0.039g/cal

0.37:1

Honey Sesame Chicken Breast

490cal

16g

40g

22g

4g

0g

38g

480mg

19g

2g

45mg

0.033g/cal

0.40:1

Hot Wings

200cal

13g

8g

13g

3.5g

0g

7g

1660mg

1g

85mg

0.065g/cal

1.63:1

Jumbo Popcorn Chicken (Medium)

490cal

23g

36g

28g

5g

0g

32g

1640mg

1g

4g

55mg

0.047g/cal

0.64:1

Kentucky Fried Wings (Buffalo)

100cal

5g

3g

7g

1.5g

0g

3g

310mg

0g

20mg

0.050g/cal

1.67:1

Kentucky Grilled Chicken Breast

210cal

38g

0g

7g

2g

0g

00

710mg

0g

130mg

0.181g/cal

-

Kentucky Grilled Chicken Drumstick

80cal

11g

0g

4g

1g

0g

00

220mg

0g

55mg

0.138g/cal

-

Kentucky Grilled Chicken Thigh

150cal

17g

0g

9g

3g

0g

00

420mg

0g

90mg

0.113g/cal

-

Kentucky Grilled Chicken Whole Wing

70cal

9g

0g

3g

1g

0g

00

180mg

0g

45mg

0.129g/cal

-

Kung Pao Chicken

290cal

16g

14g

19g

3.5g

0g

12g

970mg

6g

2g

55mg

0.055g/cal

1.14:1

Mushroom Chicken

220cal

12g

11g

14g

2.5g

0g

10g

840mg

4g

1g

50mg

0.055g/cal

1.09:1

Nashville Hot Chicken & Waffle Sandwich

1010cal

33g

83g

61g

16g

0g

83g

1510mg

21g

0g

100mg

0.033g/cal

0.40:1

Nashville Hot Crispy Chicken (Drumstick)

190cal

9g

6g

14g

2.5g

0g

5g

510mg

0g

1g

40mg

0.047g/cal

1.50:1

Nashville Hot Extra Crispy Chicken (Whole Wing)

290cal

10g

6g

25g

4g

0g

5g

520mg

1g

45mg

0.034g/cal

1.67:1

Nashville Hot Grilled Chicken (Drumstick)

100cal

11g

0g

6g

1.5g

0g

00

260mg

0g

55mg

0.110g/cal

-

Orange Chicken

370cal

13g

44g

18g

3.5g

0g

44g

610mg

19g

0g

80mg

0.035g/cal

0.30:1

Original Recipe Chicken Breast

390cal

39g

11g

21g

4g

0g

9g

1190mg

0g

2g

120mg

0.100g/cal

3.55:1

Original Recipe Chicken Breast without skin or breading

160cal

31g

2g

4g

1g

0g

2g

580mg

0g

85mg

0.194g/cal

15.50:1

Original Recipe Chicken Drumstick

130cal

12g

4g

8g

1.5g

0g

3g

430mg

0g

1g

55mg

0.092g/cal

3.00:1

Original Recipe Chicken Thigh

280cal

19g

8g

19g

4.5g

0g

7g

910mg

0g

1g

100mg

0.068g/cal

2.38:1

Original Recipe Chicken Whole Wing

130cal

10g

3g

8g

2g

0g

3g

380mg

0g

55mg

0.077g/cal

3.33:1

Pico de Gallo Whatachick’n Sandwich (Regular)

640cal

32g

55g

32g

15g

0g

55g

1320mg

10g

0g

100mg

0.050g/cal

0.58:1

Plain Wings

190cal

13g

7g

13g

3.5g

0g

7g

660mg

0g

85mg

0.068g/cal

1.86:1

Potato Chicken

190cal

8g

18g

9g

2g

0g

16g

680mg

2g

30mg

0.042g/cal

0.44:1

Roasted Chicken Bites

350cal

44g

9g

14g

3.5g

0g

8g

1610mg

5g

1g

190mg

0.126g/cal

4.89:1

Sichuan Hot Chicken

400cal

19g

22g

26g

4.5g

0g

20g

910mg

1g

2g

45mg

0.048g/cal

0.86:1

Smoky Mountain Chicken

517cal

48g

20g

23g

9g

1g

20g

1629mg

18g

0g

155mg

0.093g/cal

2.40:1

Southern Bacon Whatachick'n Sandwich (Spicy)

620cal

26g

59g

32g

7g

0g

58g

1690mg

9g

1g

65mg

0.042g/cal

0.44:1

Southern Style Chicken Tender Dinner (Large)

1317cal

49g

105g

74g

10g

0g

97g

3684mg

15g

8g

139mg

0.037g/cal

0.47:1

Spicy Chicken Sandwich

405cal

24g

53g

13g

2g

0g

52g

1300mg

7g

1g

45mg

0.059g/cal

0.45:1

Spicy Crispy Chicken Breast

350cal

30g

11g

20g

3.5g

0g

10g

1100mg

0g

1g

100mg

0.086g/cal

2.73:1

Spicy Crispy Chicken Drumstick

130cal

9g

5g

8g

1.5g

0g

4g

420mg

0g

1g

40mg

0.069g/cal

1.80:1

Spicy Crispy Chicken Thigh

270cal

13g

10g

20g

3.5g

0g

9g

720mg

0g

1g

65mg

0.048g/cal

1.30:1

Spicy Crispy Chicken Whole Wing

120cal

7g

5g

8g

1.5g

0g

5g

350mg

0g

35mg

0.058g/cal

1.40:1

Spicy Jalapeno & Pineapple Specialty Chicken

180cal

9g

22g

8g

2.5g

0g

21g

660mg

7g

1g

35mg

0.050g/cal

0.41:1

String Bean Chicken Breast

190cal

14g

13g

9g

2g

0g

9g

590mg

4g

34mg

0.074g/cal

1.08:1

Sweet & Sour Chicken Breast

300cal

10g

40g

12g

3g

0g

39g

260mg

24g

1g

25mg

0.033g/cal

0.25:1

Sweet BBQ Bacon Specialty Chicken

210cal

11g

20g

10g

3.5g

0g

20g

790mg

6g

0g

40mg

0.052g/cal

0.55:1

Sweet Mango Habanero Wings

240cal

13g

20g

13g

3.5g

0g

20g

720mg

11g

0g

85mg

0.054g/cal

0.65:1

SweetFire Chicken Breast

380cal

13g

47g

15g

3g

0g

46g

320mg

27g

1g

35mg

0.034g/cal

0.28:1

Teriyaki Chicken

340cal

41g

14g

13g

3.5g

0g

11g

630mg

10g

3g

195mg

0.121g/cal

2.93:1

Whatacatch Dinner

1600cal

32g

210g

78g

13g

0g

198g

1850mg

108g

12g

115mg

0.020g/cal

0.15:1

Whatachick'n Bites (9 Piece)

640cal

45g

31g

6g

0g

42g

1580mg

2g

3g

110mg

0.070g/cal

1.00:1

Whatachick'n Sandwich

570cal

27g

64g

27g

6g

0g

55g

860mg

14g

9g

55mg

0.047g/cal

0.42:1