Chicken Nutrition Facts Comparison

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Pollo Tropical 1/2 Chicken

650cal

67g

42g

12g

1160mg

320mg

0.103g/cal

Pollo Tropical 1/2 Rack BBQ Ribs with Guava BBQ Sauce

920cal

75g

38g

52g

23g

37g

1980mg

32g

215mg

0.082g/cal

1.97:1

Pollo Tropical 1/4 Dark Meat Chicken (With Skin)

290cal

24g

22g

430mg

135mg

0.083g/cal

Pollo Tropical 1/4 White Meat Chicken (With Skin)

360cal

43g

20g

730mg

185mg

0.119g/cal

Outback Steakhouse Alice Springs Chicken (8 Oz)

790cal

73g

16g

48g

17g

15g

1520mg

13g

225mg

0.092g/cal

4.56:1

Outback Steakhouse Alice Springs Chicken with Fries (8 Oz)

1200cal

79g

73g

66g

24g

67g

2380mg

13g

245mg

0.066g/cal

1.08:1

Checkers Angry Buffalo Chicken Wings (10 Piece)

710cal

69g

45g

15g

0.5g

3030mg

350mg

0.097g/cal

11.50:1

Checkers Asian Kick Chicken Wings (10 Piece)

840cal

69g

42g

45g

14g

0.5g

42g

2390mg

36g

350mg

0.082g/cal

1.64:1

Sonic Drive-In Asian Sweet Chili Boneless Wings (12 Piece)

930cal

60g

65g

48g

19g

61g

2910mg

28g

165mg

0.065g/cal

0.92:1

Wingstop Atomic Chicken Tenders

236cal

20g

19g

10g

17g

929mg

47mg

0.085g/cal

1.05:1

Wingstop Atomic Chicken Thigh

230cal

25g

14g

3.5g

470mg

125mg

0.109g/cal

12.50:1

Golden Corral BBQ Chicken Legs

150cal

18g

1.5g

340mg

90mg

0.120g/cal

4.50:1

Golden Corral BBQ Chicken Thighs

350cal

28g

24g

1280mg

185mg

0.080g/cal

4.67:1

Golden Corral BBQ Chicken Wings

180cal

15g

12g

190mg

95mg

0.083g/cal

5.00:1

Jack in the Box BBQ Cluck Deluxe Sandwich

770cal

41g

79g

33g

75g

2450mg

20g

95mg

0.053g/cal

0.52:1

Jack in the Box BBQ Cluck Sandwich

560cal

32g

65g

20g

3.5g

62g

1840mg

18g

70mg

0.057g/cal

0.49:1

Outback Steakhouse BBQ Mixed Grill with Aussie Fries

1520cal

74g

128g

57g

24g

1.5g

122g

2540mg

50g

240mg

0.049g/cal

0.58:1

Domino's BBQ Wings

240cal

13g

18g

13g

3.5g

18g

840mg

10g

85mg

0.054g/cal

0.72:1

Burger King BLT Chicken Jr

492cal

14g

37g

32g

5.9g

35g

773mg

39mg

0.028g/cal

0.38:1

Outback Steakhouse Baby Back Ribs (Full Order)

1410cal

74g

22g

57g

22g

21g

940mg

15g

200mg

0.052g/cal

3.36:1

Outback Steakhouse Baby Back Ribs with Fries (Full Order)

1820cal

80g

78g

75g

29g

73g

1810mg

15g

215mg

0.044g/cal

1.03:1

Fuddruckers Bacon and Swiss Chicken Sandwich (Crispy)

1146cal

83g

17g

83g

2544mg

Golden Corral Baked BBQ Chicken Legs

140cal

16g

610mg

100mg

0.114g/cal

3.20:1

Golden Corral Baked Honey Teriyaki Chicken Legs

150cal

16g

740mg

100mg

0.107g/cal

2.29:1

Golden Corral Baked Mandarin Orange Chicken Legs

160cal

16g

610mg

100mg

0.100g/cal

1.78:1

KFC Beyond Fried Chicken Nuggets (12 Piece)

960cal

72g

60g

54g

60g

2880mg

0mg

0.075g/cal

1.20:1

Checkers Big Chicken Deluxe

460cal

18g

49g

22g

0.5g

44g

1190mg

45mg

0.039g/cal

0.37:1

Checkers Big Chicken Sandwich

410cal

16g

48g

18g

0.5g

43g

970mg

35mg

0.039g/cal

0.33:1

Burger King Big Fish Sandwich

513cal

16g

51g

28g

4.7g

49g

1181mg

29mg

0.031g/cal

0.31:1

Fuddruckers Black Bean Burger

497cal

89g

11g

89g

995mg

Manchu Wok Black Pepper Chicken

170cal

11g

1.5g

660mg

25mg

0.053g/cal

1.00:1

Fuddruckers Blackened Tilapia Sandwich (On White Bun)

775cal

51g

2598mg

Outback Steakhouse Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies

1030cal

17g

56g

34g

16g

0.5g

45g

2470mg

18g

11g

40mg

0.017g/cal

0.30:1

Outback Steakhouse Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies

1120cal

77g

105g

96g

30g

88g

5410mg

18g

17g

205mg

0.069g/cal

0.73:1

Church's Chicken Bold & Spicy Texas Tender

130cal

522mg

16mg

0.069g/cal

1.00:1

Popeyes Bonafide Spicy Chicken Leg

170cal

13g

10g

360mg

65mg

0.076g/cal

2.60:1

Golden Corral Boneless BBQ Chicken Wings

180cal

20g

13g

1.5g

12g

830mg

55mg

0.111g/cal

1.54:1

Golden Corral Boneless Nashville Chicken Wings

190cal

19g

13g

11g

1170mg

60mg

0.100g/cal

1.46:1

Golden Corral Bourbon Street Chicken Wings

190cal

16g

12g

3.5g

330mg

100mg

0.084g/cal

5.33:1

Golden Corral Breaded Chicken Wings

280cal

18g

19g

4.5g

410mg

110mg

0.064g/cal

2.57:1

Golden Corral Buffalo Chicken Sandwich

210cal

20g

10g

19g

620mg

30mg

0.043g/cal

0.45:1

Fuddruckers Buffalo Chicken Sandwich (Crispy)

725cal

75g

4812mg

Fuddruckers Buffalo Ranch Chicken Sandwich

1528cal

61g

15g

61g

995mg

Whataburger Buffalo Ranch Chicken Strip Sandwich Jr

655cal

28g

56g

35g

10g

53g

2040mg

70mg

0.043g/cal

0.50:1

Sonic Drive-In Buffalo Sauced Jumbo Popcorn Chicken (Large)

920cal

37g

58g

60g

11g

50g

4670mg

105mg

0.040g/cal

0.64:1

Chicken Express Butterfinger Add-In

90cal

14g

3.5g

14g

45mg

0mg

0.011g/cal

0.07:1

Wingstop Cajun Chicken Tenders

229cal

20g

16g

15g

1550mg

47mg

0.087g/cal

1.25:1

Wingstop Cajun Chicken Thigh

230cal

25g

14g

3.5g

650mg

125mg

0.109g/cal

25.00:1

Cook Out Cajun Wrap

501cal

25g

44g

27g

11g

42g

1285mg

54mg

0.050g/cal

0.57:1

Texas Roadhouse California Grilled Chicken

490cal

55g

23g

22g

17g

970mg

17g

185mg

0.112g/cal

2.39:1

Fuddruckers California Turkey Burger

1172cal

58g

29g

58g

2178mg

Chicken Express Caramel Add-In

110cal

27g

125mg

21g

0mg

0.009g/cal

0.04:1

Golden Corral Carved Turkey - White Meat

170cal

24g

125mg

65mg

0.141g/cal

Burger King Ch'King Deluxe Sandwich

1340cal

45g

180g

148g

12g

0.4g

173g

4755mg

13g

96mg

0.034g/cal

0.25:1

Burger King Ch'King Sandwich

1246cal

42g

176g

42g

7.3g

0.4g

170g

4576mg

10g

87mg

0.034g/cal

0.24:1

Cook Out Char-Grilled Chicken Breast

377cal

25g

29g

17g

29g

575mg

59mg

0.066g/cal

0.86:1

Cook Out Char-Grilled Chicken Breast, Add Barbeque Style

376cal

25g

29g

17g

29g

714mg

59mg

0.066g/cal

0.86:1

Cook Out Char-Grilled Chicken Breast, Add Cajun Style

377cal

155mg

0mg

0.000g/cal

0.00:1

Cook Out Char-Grilled Chicken Breast, Add Cheddar Style

534cal

33g

32g

30g

32g

1245mg

83mg

0.062g/cal

1.03:1

Cook Out Char-Grilled Chicken Breast, Add Club Style

565cal

25g

29g

17g

29g

575mg

59mg

0.044g/cal

0.86:1

Cook Out Char-Grilled Chicken Breast, Add Orginal Style

393cal

25g

31g

18g

31g

624mg

60mg

0.064g/cal

0.81:1

Chick-fil-A Chick-n-Strips (2 Piece)

200cal

19g

11g

580mg

50mg

0.095g/cal

1.73:1

Manchu Wok Chicken & Mushrooms

160cal

11g

1.5g

750mg

25mg

0.044g/cal

0.88:1

Golden Corral Chicken And Noodle Dumplings

210cal

13g

25g

24g

1100mg

45mg

0.062g/cal

0.52:1

Ruby Tuesday Chicken Bella

351cal

36g

16g

1559mg

110mg

0.103g/cal

4.50:1

Checkers Chicken Bites and Fries Box

710cal

24g

64g

40g

14g

58g

1680mg

85mg

0.034g/cal

0.38:1

Popeyes Chicken Blackened Tenders (3 Pcs)

170cal

26g

550mg

25mg

0.153g/cal

13.00:1

Chicken Express Chicken Breast

614cal

58g

18g

32g

12g

1.5g

18g

1975mg

213mg

0.094g/cal

3.22:1

Carrabba's Italian Grill Chicken Bryan

540cal

59g

12g

27g

17g

12g

1160mg

175mg

0.109g/cal

4.92:1

Texas Roadhouse Chicken Critters

480cal

45g

26g

21g

23g

1190mg

130mg

0.094g/cal

1.73:1

Chick-fil-A Chicken Deluxe Sandwich

500cal

32g

44g

22g

42g

1640mg

85mg

0.064g/cal

0.73:1

Golden Corral Chicken Enchiladas

190cal

11g

3.5g

10g

670mg

40mg

0.058g/cal

1.00:1

Jack in the Box Chicken Fajita Pita (w/ Salsa)

330cal

24g

35g

11g

31g

990mg

65mg

0.073g/cal

0.69:1

Outback Steakhouse Chicken Fried Chicken

1140cal

55g

63g

72g

37g

2.5g

58g

2320mg

200mg

0.048g/cal

0.87:1

Outback Steakhouse Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies

1540cal

64g

101g

97g

49g

2.5g

87g

3920mg

15g

14g

215mg

0.042g/cal

0.63:1

Outback Steakhouse Chicken Fried Steak

1490cal

58g

85g

100g

51g

79g

2960mg

210mg

0.039g/cal

0.68:1

Outback Steakhouse Chicken Fried Steak with Homestyle Mashed Potatoes and Fresh Mixed Veggies

1880cal

67g

122g

125g

63g

106g

4560mg

15g

16g

225mg

0.036g/cal

0.55:1

Burger King Chicken Fries

430cal

14g

21g

32g

14.3g

20g

930mg

44mg

0.033g/cal

0.67:1

Golden Corral Chicken Gizzards

160cal

10g

310mg

90mg

0.056g/cal

0.90:1

Golden Corral Chicken Machaca

120cal

15g

1.5g

470mg

60mg

0.125g/cal

7.50:1

Carrabba's Italian Grill Chicken Marsala

440cal

54g

20g

10g

1080mg

165mg

0.123g/cal

10.80:1

McDonald's Chicken McNuggets (6 Piece)

270cal

15g

16g

2.5g

15g

510mg

45mg

0.056g/cal

0.94:1

Popeyes Chicken Mild Tenders (3pcs)

340cal

27g

26g

14g

25g

1350mg

70mg

0.079g/cal

1.04:1

Checkers Chicken Nuggets

250cal

12g

14g

16g

13g

580mg

45mg

0.048g/cal

0.86:1

Jack in the Box Chicken Nuggets (10 Piece)

480cal

19g

26g

33g

4.5g

24g

1210mg

50mg

0.040g/cal

0.73:1

Burger King Chicken Nuggets (10pc)

482cal

20g

39g

27g

4.3g

37g

1006mg

57mg

0.041g/cal

0.51:1

Popeyes Chicken Nuggets (12 Piece)

572cal

34g

28g

36g

16.4g

26.4g

1320mg

0.5g

1.6g

119mg

0.059g/cal

1.21:1

Chick-fil-A Chicken Nuggets (6 piece)

190cal

20g

910mg

65mg

0.105g/cal

2.50:1

Burger King Chicken Nuggets (8 Piece)

344cal

16g

21g

22g

3.4g

20g

627mg

46mg

0.047g/cal

0.76:1

Wendy's Chicken Nuggets (Kids' Meal)

180cal

11g

10g

370mg

25mg

0.044g/cal

0.73:1

Carrabba's Italian Grill Chicken Parmesan

690cal

69g

26g

34g

15g

0.5g

19g

1950mg

12g

200mg

0.100g/cal

2.65:1

Bojangles Chicken Rice Bowl

780cal

48g

86g

27g

10g

74g

3550mg

11g

12g

140mg

0.062g/cal

0.56:1

Chick-fil-A Chicken Sandwich

440cal

29g

41g

17g

40g

1400mg

70mg

0.066g/cal

0.71:1

Fuddruckers Chicken Sandwich (Crispy)

725cal

75g

1812mg

Church's Chicken Chicken Sandwich (Original)

651cal

32g

53g

35g

0.2g

50g

1770mg

64mg

0.049g/cal

0.60:1

Jack in the Box Chicken Sandwich (w/ Bacon)

470cal

21g

42g

25g

40g

1160mg

45mg

0.045g/cal

0.50:1

Popeyes Chicken Spicy Tenders (3 Pcs)

310cal

28g

16g

15g

14g

1240mg

80mg

0.090g/cal

1.75:1

Cook Out Chicken Strip Club

846cal

39g

70g

48g

11g

68g

2539mg

86mg

0.046g/cal

0.56:1

Cook Out Chicken Strip Sandwich

674cal

28g

71g

32g

69g

1804mg

45mg

0.042g/cal

0.39:1

Dairy Queen Chicken Strips

280cal

13g

28g

13g

2.5g

27g

640mg

30mg

0.046g/cal

0.46:1

Cook Out Chicken Strips

660cal

36g

60g

33g

57g

2130mg

60mg

0.055g/cal

0.60:1

Jack in the Box Chicken Strips (Grilled)

250cal

43g

1.5g

1070mg

115mg

0.172g/cal

8.60:1

Golden Corral Chicken Stuffed Burritos

300cal

17g

18g

17g

740mg

60mg

0.057g/cal

0.94:1

Outback Steakhouse Chicken Tender Platter (With Honey Mustard Sauce)

910cal

41g

64g

55g

0.5g

61g

1360mg

12g

110mg

0.045g/cal

0.64:1

Sonic Drive-In Chicken Tender Sandwich

440cal

19g

41g

22g

39g

910mg

40mg

0.043g/cal

0.46:1

Fuddruckers Chicken Tenders

468cal

36g

1253mg

Jack in the Box Chicken Teriyaki Bowl (with White Rice)

720cal

33g

135g

1.5g

130g

2000mg

35g

55mg

0.046g/cal

0.24:1

Manchu Wok Chicken with Snow Peas

140cal

11g

1.5g

710mg

20mg

0.050g/cal

0.64:1

Chicken Express Chocolate Add-In

100cal

24g

23g

15mg

20g

0mg

0.010g/cal

0.04:1

Jack in the Box Cluck Deluxe Sandwich

630cal

32g

56g

32g

55g

1520mg

70mg

0.051g/cal

0.57:1

Jack in the Box Cluck Sandwich

490cal

23g

54g

22g

53g

1260mg

10g

45mg

0.047g/cal

0.43:1

Church's Chicken Cob Sandwich

810cal

25g

50g

55g

49g

1460mg

90mg

0.031g/cal

0.50:1

Texas Roadhouse Country Fried Chicken

750cal

47g

43g

15g

42g

1350mg

175mg

0.063g/cal

1.09:1

Domino's Crispy Bacon & Tomato Specialty Chicken

250cal

11g

15g

17g

4.5g

15g

840mg

45mg

0.044g/cal

0.73:1

Burger King Crispy Chicken Jr.

452cal

12g

34g

30g

5.2g

32g

781mg

31mg

0.027g/cal

0.35:1

Sonic Drive-In Crispy Chicken Tenders (5 Piece)

430cal

35g

27g

20g

24g

1210mg

95mg

0.081g/cal

1.30:1

TGI Fridays Crispy Chicken Tenders with Fries (Regular)

1040cal

31g

73g

70g

12g

68g

2600mg

16g

95mg

0.030g/cal

0.42:1

Checkers Crispy Fish Sandwich

530cal

15g

52g

29g

0.5g

50g

760mg

50mg

0.028g/cal

0.29:1

P.F. Chang's Crispy Honey Chicken

1120cal

47g

87g

60g

86g

750mg

38g

162mg

0.042g/cal

0.54:1

Checkers Deep Sea Double

570cal

17g

52g

33g

0.5g

50g

980mg

60mg

0.030g/cal

0.33:1

Jack in the Box Deluxe Fish Sandwich

670cal

20g

51g

34g

48g

1410mg

50mg

0.030g/cal

0.39:1

Texas Roadhouse Double Bacon BBQ Chicken

730cal

71g

15g

43g

17g

13g

1260mg

10g

250mg

0.097g/cal

4.73:1

Checkers Double Crispy Fish

570cal

17g

52g

33g

0.5g

50g

980mg

60mg

0.030g/cal

0.33:1

Checkers Double Spicy Chicken

550cal

27g

48g

28g

11g

45g

1560mg

80mg

0.049g/cal

0.56:1

TGI Fridays Dragon-Glaze Salmon (With Rice And Broccoli)

900cal

41g

107g

36g

100g

2390mg

16g

75mg

0.046g/cal

0.38:1

Outback Steakhouse Drover's Rib & Chicken Platter

1020cal

101g

20g

40g

15g

19g

1180mg

15g

285mg

0.099g/cal

5.05:1

Outback Steakhouse Drover's Rib & Chicken Platter with Aussie Fries

1580cal

107g

76g

58g

22g

71g

2050mg

15g

300mg

0.068g/cal

1.41:1

Carrabba's Italian Grill Eggplant Parmesan

670cal

33g

64g

32g

14g

0.5g

50g

3110mg

17g

14g

60mg

0.049g/cal

0.52:1

KFC Extra Crispy Chicken Breast

530cal

35g

18g

35g

18g

1150mg

105mg

0.066g/cal

1.94:1

KFC Extra Crispy Chicken Drumstick

170cal

10g

12g

390mg

50mg

0.059g/cal

2.00:1

KFC Extra Crispy Chicken Thigh

330cal

22g

23g

4.5g

700mg

100mg

0.067g/cal

2.44:1

KFC Extra Crispy Chicken Whole Wing

170cal

10g

13g

340mg

45mg

0.059g/cal

2.00:1

El Pollo Loco Fire-Grilled Chicken Thigh

210cal

21g

15g

4.5g

320mg

180mg

0.100g/cal

Panda Express Firecracker Chicken Breast

220cal

24g

12g

1.5g

970mg

60mg

0.109g/cal

2.00:1

TGI Fridays Fish & Chips

1180cal

40g

97g

72g

13g

93g

1840mg

16g

100mg

0.034g/cal

0.41:1

Jack in the Box Fish Sandwich

410cal

16g

45g

19g

43g

900mg

30mg

0.039g/cal

0.36:1

Chicken Express Fried Chicken Thigh

435cal

25g

12g

33g

12g

1.5g

12g

1035mg

150mg

0.057g/cal

2.08:1

Chicken Express Fried Chicken Wing

165cal

12g

10g

573mg

61mg

0.073g/cal

2.40:1

Chicken Express Fried Hot Wing

280cal

24g

16g

0.5g

1120mg

115mg

0.086g/cal

2.67:1

TGI Fridays Fried Shrimp with Fries and Coleslaw (Hand Breaded)

1110cal

38g

115g

54g

107g

3290mg

16g

145mg

0.034g/cal

0.33:1

Fuddruckers Fried Tilapia Sandwich (On White Bun)

977cal

104g

45g

104g

4577mg

Wingstop Garlic Parmesan Chicken Tenders

374cal

20g

16g

25g

15g

967mg

48mg

0.053g/cal

1.25:1

Wingstop Garlic Parmesan Chicken Thigh

290cal

25g

21g

180mg

125mg

0.086g/cal

25.00:1

Checkers Garlic Parmesan Chicken Wings (10 Piece)

1010cal

69g

79g

27g

2150mg

355mg

0.068g/cal

11.50:1

Manchu Wok General Tso's Chicken

360cal

14g

31g

21g

3.5g

30g

880mg

12g

50mg

0.039g/cal

0.45:1

Burger King Ghost Pepper Nuggets (8 Piece)

407cal

17g

22g

28g

4.9g

0.1g

20g

904mg

0.5g

75mg

0.042g/cal

0.77:1

P.F. Chang's Ginger Chicken with Broccoli

480cal

57g

41g

12g

35g

1370mg

26g

128mg

0.119g/cal

1.39:1

Golden Corral Golden Roasted Chicken (Dark Meat)

160cal

19g

330mg

105mg

0.119g/cal

Golden Corral Golden Roasted Chicken (White Meat)

140cal

22g

310mg

75mg

0.157g/cal

Manchu Wok Green Bean Chicken

160cal

10g

1.5g

580mg

25mg

0.050g/cal

0.80:1

Panda Express Grilled Asian Chicken

300cal

36g

13g

530mg

185mg

0.120g/cal

4.50:1

Texas Roadhouse Grilled BBQ Chicken

260cal

46g

10g

3.5g

320mg

160mg

0.177g/cal

4.60:1

Pollo Tropical Grilled Chicken Breasts

240cal

59g

10g

860mg

170mg

0.246g/cal

5.90:1

Chick-fil-A Grilled Chicken Club Sandwich

460cal

37g

41g

17g

37g

1040mg

100mg

0.080g/cal

0.90:1

Golden Corral Grilled Chicken Livers

210cal

18g

23g

4.5g

1.5g

22g

620mg

260mg

0.086g/cal

0.78:1

Whataburger Grilled Chicken Melt

395cal

33g

39g

12g

36g

1470mg

95mg

0.084g/cal

0.85:1

Chick-fil-A Grilled Chicken Nuggets (6 Piece)

100cal

19g

0.5g

330mg

65mg

0.190g/cal

19.00:1

Chick-fil-A Grilled Chicken Sandwich

320cal

28g

41g

37g

680mg

70mg

0.088g/cal

0.68:1

Whataburger Grilled Chicken Sandwich

405cal

32g

46g

11g

41g

910mg

10g

85mg

0.079g/cal

0.70:1

Chick-fil-A Grilled Chicken Sub Sandwich (Regular)

440cal

35g

47g

12g

43g

840mg

10g

90mg

0.080g/cal

0.74:1

Outback Steakhouse Grilled Chicken on the Barbie (8 Oz)

360cal

55g

16g

2.5g

15g

720mg

14g

165mg

0.153g/cal

3.44:1

Outback Steakhouse Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon

100cal

2.5g

450mg

20mg

0.070g/cal

2.33:1

Outback Steakhouse Grilled Chicken on the Barbie with Veggies (8 Oz)

520cal

59g

34g

16g

28g

1040mg

20g

165mg

0.113g/cal

1.74:1

Golden Corral Grilled Hickory Bourbon Chicken

260cal

21g

30g

2.5g

29g

930mg

27g

80mg

0.081g/cal

0.70:1

Golden Corral Grilled Honey Teriyaki Chicken Breast

200cal

24g

18g

17g

1170mg

17g

90mg

0.120g/cal

1.33:1

Golden Corral Grilled Mandarin Orange Chicken

200cal

17g

25g

0.5g

25g

710mg

23g

65mg

0.085g/cal

0.68:1

Chick-fil-A Grilled Spicy Deluxe

410cal

33g

42g

13g

42g

1220mg

85mg

0.080g/cal

0.79:1

Golden Corral Grilled Teriyaki Chicken

170cal

18g

2.5g

0.5g

18g

1420mg

14g

65mg

0.106g/cal

1.00:1

Fuddruckers Grilled Tilapia Sandwich (On White Bun)

823cal

51g

10g

51g

1197mg

Golden Corral Grilled Turkey And Cheese Sandwich

300cal

19g

13g

19g

13g

690mg

50mg

0.063g/cal

1.46:1

Golden Corral Hand-Breaded Chicken Tenders

160cal

13g

1.5g

510mg

50mg

0.081g/cal

1.86:1

Carl's Jr.Hand-Breaded Chicken Tenders™ (5 Piece)

440cal

41g

21g

4.5g

18g

1290mg

115mg

0.093g/cal

1.95:1

Wingstop Hawaiian Chicken Tenders

259cal

20g

26g

25g

981mg

47mg

0.077g/cal

0.77:1

Wingstop Hawaiian Chicken Thigh

250cal

25g

14g

3.5g

200mg

125mg

0.100g/cal

4.17:1

Chicken Express Heath Add-In

150cal

17g

95mg

17g

5mg

0.007g/cal

0.06:1

Texas Roadhouse Herb Crusted Chicken

250cal

47g

2910mg

160mg

0.188g/cal

7.83:1

Ruby Tuesday Hickory Bourbon Chicken

250cal

26g

18g

329mg

18g

73mg

0.104g/cal

1.44:1

Wingstop Hickory Smoked BBQ Chicken Tenders

284cal

20g

30g

29g

1335mg

14g

47mg

0.070g/cal

0.67:1

Wingstop Hickory Smoked BBQ Chicken Thigh

250cal

25g

14g

3.5g

340mg

125mg

0.100g/cal

3.13:1

Bojangles Homestyle Chicken Tenders

490cal

31g

39g

24g

38g

1130mg

75mg

0.063g/cal

0.79:1

Jack in the Box Homestyle Ranch Chicken Club

730cal

39g

65g

35g

62g

2010mg

80mg

0.053g/cal

0.60:1

Whataburger Honey BBQ Chicken Strip Sandwich

910cal

38g

87g

42g

11g

84g

2430mg

17g

90mg

0.042g/cal

0.44:1

Checkers Honey BBQ Chicken Wings (10 Piece)

840cal

69g

38g

44g

14g

0.5g

37g

2080mg

31g

350mg

0.082g/cal

1.82:1

Manchu Wok Honey Garlic Chicken

430cal

16g

50g

21g

3.5g

50g

940mg

31g

60mg

0.037g/cal

0.32:1

Cook Out Honey Mustard Wrap

517cal

25g

46g

28g

11g

44g

1279mg

55mg

0.048g/cal

0.54:1

Chick-fil-A Honey Pepper Pimento Chicken Sandwich (Regular)

620cal

34g

53g

29g

10g

53g

1730mg

16g

100mg

0.055g/cal

0.64:1

Golden Corral Honey Sesame Chicken

350cal

27g

25g

16g

24g

1130mg

15g

65mg

0.077g/cal

1.08:1

Panda Express Honey Sesame Chicken Breast

490cal

16g

40g

22g

38g

480mg

19g

45mg

0.033g/cal

0.40:1

Golden Corral Honey Teriyaki Chicken Thighs

360cal

28g

24g

1410mg

185mg

0.078g/cal

3.50:1

Golden Corral Honey Teriyaki Pineapple Chicken Legs

160cal

18g

1.5g

470mg

90mg

0.113g/cal

2.57:1

Golden Corral Hot Buffalo Chicken Legs

150cal

18g

1.5g

400mg

90mg

0.120g/cal

9.00:1

Burger King Italian Original Chicken Sandwich

582cal

29g

70g

22g

6.4g

0.1g

66.4g

1619mg

13g

3.6g

50.6mg

0.050g/cal

0.41:1

Jack in the Box Jack's Spicy Chicken® (w/ Cheese)

600cal

32g

62g

25g

59g

1110mg

70mg

0.053g/cal

0.52:1

Sonic Drive-In Jumbo Popcorn Chicken (Medium)

490cal

23g

36g

28g

32g

1640mg

55mg

0.047g/cal

0.64:1

KFC Kentucky Grilled Chicken Breast

210cal

38g

710mg

130mg

0.181g/cal

KFC Kentucky Grilled Chicken Drumstick

80cal

11g

220mg

55mg

0.138g/cal

Carl's Jr.Kid's Hand-Breaded Chicken Tenders™ (2 pieces)

180cal

16g

520mg

45mg

0.089g/cal

1.78:1

Manchu Wok Kung Pao Chicken

180cal

12g

11g

540mg

25mg

0.044g/cal

0.67:1

Panda Express Kung Pao Chicken

290cal

16g

14g

19g

3.5g

12g

970mg

55mg

0.055g/cal

1.14:1

P.F. Chang's Kung Pao Chicken (Stir Fried)

960cal

71g

46g

58g

39g

1430mg

27g

119mg

0.074g/cal

1.54:1

Wingstop Lemon Pepper Chicken Tenders

324cal

19g

16g

20g

15g

1179mg

47mg

0.059g/cal

1.19:1

Wingstop Lemon Pepper Chicken Thigh

280cal

25g

21g

460mg

125mg

0.089g/cal

25.00:1

Wingstop Louisiana Rub Chicken Tenders

360cal

20g

24g

20g

1080mg

60mg

0.056g/cal

1.00:1

Wingstop Louisiana Rub Chicken Thigh

270cal

25g

19g

4.5g

320mg

125mg

0.093g/cal

25.00:1

Chicken Express M&M's Add-In

120cal

17g

16g

15mg

15g

5mg

0.008g/cal

0.06:1

Golden Corral Mandarin Orange Chicken Breasts

360cal

55g

12g

140mg

190mg

0.153g/cal

6.11:1

Golden Corral Mandarin Orange Chicken Thighs

370cal

28g

10g

24g

1270mg

185mg

0.076g/cal

2.80:1

Chicken Express Mango Add-In

18cal

0mg

0.000g/cal

Wingstop Mango Habanero Chicken Tenders

268cal

20g

27g

26g

1021mg

47mg

0.075g/cal

0.74:1

Wingstop Mango Habanero Chicken Thigh

250cal

24g

14g

3.5g

200mg

125mg

0.096g/cal

3.43:1

Checkers Medium Buffalo Chicken Wings (10 Piece)

700cal

69g

45g

15g

0.5g

3240mg

350mg

0.099g/cal

13.80:1

Wingstop Mild Chicken Tenders

341cal

19g

16g

22g

15g

1309mg

47mg

0.056g/cal

1.19:1

Wingstop Mild Chicken Thigh

290cal

25g

21g

350mg

125mg

0.086g/cal

Golden Corral Mini Chicken Pot Pie

400cal

11g

34g

24g

29g

1140mg

40mg

0.028g/cal

0.32:1

Golden Corral Mini Corn Dogs

240cal

22g

13g

21g

440mg

40mg

0.038g/cal

0.41:1

Panda Express Mushroom Chicken

220cal

12g

11g

14g

2.5g

10g

840mg

50mg

0.055g/cal

1.09:1

Fuddruckers Mushroom Swiss Turkey Burger

1071cal

56g

25g

56g

2352mg

Fuddruckers Mushroom Turkey Burger

960cal

55g

20g

55g

2236mg

KFC Nashville Hot Extra Crispy Chicken (Whole Wing)

290cal

10g

25g

520mg

45mg

0.034g/cal

1.67:1

Golden Corral Nashville Hot Fried Chicken Thighs

520cal

20g

42g

29g

41g

1670mg

17g

100mg

0.038g/cal

0.48:1

KFC Nashville Hot Grilled Chicken (Whole Wing)

90cal

122g

1.5g

122g

210mg

45mg

0.100g/cal

0.07:1

Outback Steakhouse New Zealand Lamb

610cal

59g

40g

22g

2.5g

820mg

165mg

0.097g/cal

29.50:1

Outback Steakhouse New Zealand Lamb with Homestyle Mashed Potatoes and Fresh Mixed Veggies

1010cal

68g

39g

65g

35g

2.5g

29g

2420mg

10g

180mg

0.067g/cal

1.74:1

Outback Steakhouse No Rules Combo, Ribs and Alice Springs Chicken

1090cal

74g

16g

60g

22g

15g

1400mg

11g

220mg

0.068g/cal

4.63:1

Outback Steakhouse No Rules Combo, Ribs and Alice Springs Chicken and Aussie Fries

930cal

76g

84g

67g

26g

78g

2320mg

22g

220mg

0.082g/cal

0.90:1

Outback Steakhouse No Rules Combo, Ribs and Grilled Chicken

80cal

47g

21g

36g

14g

20g

760mg

14g

120mg

0.588g/cal

2.24:1

Outback Steakhouse No Rules Combo, Ribs and Grilled Chicken and Aussie Fries

720cal

65g

92g

44g

17g

86g

2040mg

29g

185mg

0.090g/cal

0.71:1

Outback Steakhouse No Rules Combo, Ribs and Sirloin

290cal

66g

20g

29g

11g

19g

1150mg

14g

165mg

0.228g/cal

3.30:1

Outback Steakhouse No Rules Combo, Ribs and Sirloin and Aussie Fries

700cal

72g

75g

46g

19g

1.5g

70g

1990mg

15g

185mg

0.103g/cal

0.96:1

Wingstop Old Bay Chicken Thigh

260cal

25g

19g

4.5g

310mg

125mg

0.096g/cal

25.00:1

Golden Corral Orange Chicken

390cal

25g

40g

15g

2.5g

39g

860mg

29g

60mg

0.064g/cal

0.63:1

Manchu Wok Orange Chicken

400cal

15g

42g

21g

3.5g

41g

700mg

24g

55mg

0.038g/cal

0.36:1

Panda Express Orange Chicken

370cal

13g

44g

18g

3.5g

44g

610mg

19g

80mg

0.035g/cal

0.30:1

P.F. Chang's Orange Peel Chicken (Stir Fried)

860cal

64g

84g

31g

81g

1780mg

68g

130mg

0.074g/cal

0.76:1

Chicken Express Oreo Add-In

130cal

19g

1.5g

18g

130mg

11g

130mg

0.008g/cal

0.05:1

Manchu Wok Oriental Grilled Chicken

240cal

19g

20g

1.5g

20g

1050mg

14g

70mg

0.079g/cal

0.95:1

Church's Chicken Original Chicken Breast

250cal

23g

14g

680mg

80mg

0.092g/cal

2.56:1

Church's Chicken Original Chicken Leg

150cal

12g

400mg

60mg

0.080g/cal

2.00:1

Burger King Original Chicken Sandwich

662cal

28g

48g

40g

7.2g

46g

1170mg

73mg

0.042g/cal

0.58:1

Church's Chicken Original Chicken Thigh

360cal

18g

12g

27g

11g

670mg

95mg

0.050g/cal

1.50:1

Church's Chicken Original Chicken Wing

290cal

24g

18g

710mg

100mg

0.083g/cal

3.00:1

Wingstop Original Hot Chicken Tenders

228cal

20g

16g

15g

1459mg

47mg

0.088g/cal

1.25:1

Wingstop Original Hot Chicken Thigh

230cal

25g

14g

3.5g

500mg

125mg

0.109g/cal

KFC Original Recipe Chicken Breast

390cal

39g

11g

21g

1190mg

120mg

0.100g/cal

3.55:1

Carrabba's Italian Grill Parmesan-Crusted Chicken Arugula

580cal

62g

25g

27g

19g

1150mg

165mg

0.107g/cal

2.48:1

TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli

1010cal

87g

54g

49g

19g

41g

3900mg

13g

260mg

0.086g/cal

1.61:1

Outback Steakhouse Parmesan-Herb Crusted Chicken

510cal

59g

13g

23g

12g

880mg

190mg

0.116g/cal

4.54:1

Outback Steakhouse Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies

670cal

63g

30g

33g

16g

23g

1200mg

190mg

0.094g/cal

2.10:1

Chicken Express Peach Add-In

16cal

0mg

0.000g/cal

Whataburger Pico de Gallo Whatachick’n Sandwich (Spicy)

580cal

25g

59g

27g

59g

1460mg

10g

70mg

0.043g/cal

0.42:1

Manchu Wok Pineapple Chicken

170cal

19g

1.5g

18g

260mg

14g

20mg

0.035g/cal

0.32:1

Wingstop Plain Chicken Tenders

224cal

19g

16g

15g

840mg

47mg

0.085g/cal

1.19:1

Wingstop Plain Chicken Thigh

220cal

24g

14g

3.5g

95mg

125mg

0.109g/cal

Checkers Plain Chicken Wings (10 Piece)

690cal

68g

44g

14g

0.5g

1500mg

350mg

0.099g/cal

17.00:1

Domino's Plain Wings

190cal

13g

3.5g

660mg

85mg

0.068g/cal

1.86:1

Pollo Tropical Pollo Bites (8 Piece)

410cal

44g

21g

17g

20g

990mg

100mg

0.107g/cal

2.10:1

Carrabba's Italian Grill Pollo Rosa Maria

540cal

65g

27g

15g

1560mg

185mg

0.120g/cal

10.83:1

KFC Popcorn Chicken Nuggets (Large)

620cal

27g

39g

37g

1820mg

65mg

0.044g/cal

0.69:1

Outback Steakhouse Pork Porterhouse

430cal

64g

19g

1260mg

185mg

0.149g/cal

64.00:1

Outback Steakhouse Pork Porterhouse with Homestyle Mashed Potatoes

660cal

69g

21g

34g

15g

16g

2550mg

200mg

0.105g/cal

3.29:1

Carrabba's Italian Grill Pork Saltimbocca

750cal

54g

67g

28g

10g

64g

1470mg

145mg

0.072g/cal

0.81:1

Texas Roadhouse Portobello Mushroom Chicken

430cal

59g

19g

10g

810mg

195mg

0.137g/cal

9.83:1

Panda Express Potato Chicken

190cal

18g

16g

680mg

30mg

0.042g/cal

0.44:1

Carrabba's Italian Grill Prosciutto Wrapped Pork Tenderloin

350cal

43g

17g

770mg

105mg

0.123g/cal

5.38:1

Golden Corral Pulled Chicken In Poultry Gravy

80cal

14g

1.5g

0.5g

280mg

40mg

0.175g/cal

4.67:1

Pollo Tropical Pulled Pork with Sauteed Onions

370cal

39g

22g

620mg

115mg

0.105g/cal

19.50:1

Outback Steakhouse Queensland Chicken & Shrimp Pasta

1210cal

75g

99g

55g

30g

1.5g

92g

2310mg

385mg

0.062g/cal

0.76:1

Outback Steakhouse Queensland Pasta (With Broccoli)

1000cal

30g

110g

50g

27g

98g

1900mg

12g

135mg

0.030g/cal

0.27:1

Cook Out Ranch Wrap

522cal

25g

44g

29g

12g

42g

1273mg

56mg

0.048g/cal

0.57:1

Chicken Express Reese's Add-In

150cal

16g

15g

85mg

13g

0mg

0.020g/cal

0.19:1

Fuddruckers Ribeye Steak Sandwich

456cal

11g

331mg

Dairy Queen Rotisserie Style Chicken Bites (8 Piece)

210cal

34g

2.5g

610mg

110mg

0.162g/cal

34.00:1

Burger King Royal Crispy Chicken Sandwich (Southern BBQ)

669cal

22g

17g

24g

0.3g

1959mg

16g

73g

63mg

0.033g/cal

1.29:1

Golden Corral San Francisco Chicken

370cal

21g

31g

18g

27g

1240mg

70mg

0.057g/cal

0.68:1

Manchu Wok Sesame Chicken

370cal

15g

46g

14g

46g

940mg

29g

55mg

0.041g/cal

0.33:1

P.F. Chang's Sesame Chicken (Stir Fried)

870cal

66g

75g

36g

70g

1560mg

58g

130mg

0.076g/cal

0.88:1

Texas Roadhouse Sierra Chicken Pasta

910cal

53g

79g

44g

23g

66g

1320mg

13g

225mg

0.058g/cal

0.67:1

TGI Fridays Simply Grilled Salmon with Mashed Potatoes And Broccoli

720cal

37g

38g

46g

16g

0.5g

29g

2170mg

105mg

0.051g/cal

0.97:1

TGI Fridays Simply Grilled Salmon with Rice and Broccoli

870cal

38g

81g

45g

11g

75g

2020mg

85mg

0.044g/cal

0.47:1

P.F. Chang's Singapore Black Pepper Chicken (Stir Fried)

640cal

50g

28g

37g

12g

24g

1540mg

11g

156mg

0.078g/cal

1.79:1

TGI Fridays Sizzling All-Day Omelet with Fries

1370cal

64g

62g

97g

36g

54g

3610mg

795mg

0.047g/cal

1.03:1

TGI Fridays Sizzling Chicken & Cheese with Peppers and Mashed Potatoes

1180cal

63g

52g

76g

30g

0.5g

45g

2580mg

200mg

0.053g/cal

1.21:1

TGI Fridays Sizzling Chicken & Shrimp Alfredo

1720cal

93g

104g

100g

48g

99g

2480mg

380mg

0.054g/cal

0.89:1

TGI Fridays Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes

1310cal

65g

57g

87g

29g

0.5g

49g

2830mg

235mg

0.050g/cal

1.14:1

TGI Fridays Sizzling Street Noodles

1520cal

73g

230g

39g

217g

6970mg

44g

13g

95mg

0.048g/cal

0.32:1

TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak

1380cal

52g

114g

79g

37g

107g

3580mg

60g

175mg

0.038g/cal

0.46:1

Golden Corral Smoked BBQ Wings

180cal

17g

11g

220mg

105mg

0.094g/cal

8.50:1

Golden Corral Smoked Chicken (White Meat)

150cal

23g

340mg

85mg

0.153g/cal

Chick-fil-A Smokehouse BBQ Bacon Sandwich (Crispy)

600cal

37g

48g

29g

11g

46g

1800mg

12g

110mg

0.062g/cal

0.77:1

Ruby Tuesday Smoky Mountain Chicken

517cal

48g

20g

23g

20g

1629mg

18g

155mg

0.093g/cal

2.40:1

Texas Roadhouse Smothered Chicken (With Jack Cheese)

420cal

55g

19g

720mg

185mg

0.131g/cal

7.86:1

Jack in the Box Sourdough Grilled Chicken Club

540cal

39g

38g

26g

35g

1490mg

90mg

0.072g/cal

1.03:1

Texas Roadhouse Southwest Chicken

460cal

57g

18g

13g

1190mg

195mg

0.124g/cal

3.17:1

Burger King Spicy Ch'King Deluxe Sandwich

1499cal

45g

180g

149g

12g

0.5g

173g

4755mg

13g

96mg

0.030g/cal

0.25:1

Burger King Spicy Ch'King Sandwich

1405cal

43g

179g

59g

10g

0.5g

172g

4833mg

12g

87mg

0.031g/cal

0.24:1

Chick-fil-A Spicy Chick-n-Strips (3 Piece)

270cal

27g

16g

12g

15g

1550mg

70mg

0.100g/cal

1.69:1

Manchu Wok Spicy Chicken

150cal

10g

1.5g

640mg

25mg

0.053g/cal

0.80:1

P.F. Chang's Spicy Chicken (Stir Fried)

840cal

61g

77g

33g

76g

1140mg

66g

132mg

0.073g/cal

0.79:1

Church's Chicken Spicy Chicken Breast

280cal

22g

12g

17g

11g

800mg

80mg

0.079g/cal

1.83:1

Cook Out Spicy Chicken Breast

446cal

21g

45g

18g

43g

1158mg

39mg

0.047g/cal

0.47:1

Cook Out Spicy Chicken Breast, Add Cheese Style

634cal

32g

46g

35g

10g

44g

1942mg

81mg

0.050g/cal

0.70:1

Checkers Spicy Chicken Deluxe

390cal

17g

41g

17g

39g

1050mg

45mg

0.044g/cal

0.41:1

Church's Chicken Spicy Chicken Leg

160cal

13g

490mg

65mg

0.081g/cal

1.44:1

McDonald's Spicy Chicken McNuggets (10 Piece)

420cal

24g

20g

27g

19g

910mg

75mg

0.057g/cal

1.20:1

Wendy's Spicy Chicken Nuggets (6 Piece)

280cal

15g

13g

18g

12g

720mg

40mg

0.054g/cal

1.15:1

Burger King Spicy Chicken Nuggets (8 Piece)

421cal

16g

23g

30g

5.9g

20g

1135mg

44mg

0.038g/cal

0.70:1

Chick-fil-A Spicy Chicken Sandwich

460cal

28g

45g

19g

43g

1670mg

65mg

0.061g/cal

0.62:1

Checkers Spicy Chicken Sandwich

340cal

15g

40g

13g

38g

840mg

35mg

0.044g/cal

0.38:1

Church's Chicken Spicy Chicken Thigh

380cal

17g

21g

25g

20g

880mg

90mg

0.045g/cal

0.81:1

Church's Chicken Spicy Chicken Wing

350cal

25g

19g

20g

18g

970mg

100mg

0.071g/cal

1.32:1

KFC Spicy Crispy Chicken Breast

350cal

30g

11g

20g

3.5g

10g

1100mg

100mg

0.086g/cal

2.73:1

KFC Spicy Crispy Chicken Drumstick

130cal

1.5g

420mg

40mg

0.069g/cal

1.80:1

Burger King Spicy Crispy Chicken Jr.

387cal

12g

37g

21g

3.7g

35g

743mg

30mg

0.031g/cal

0.32:1

KFC Spicy Crispy Chicken Whole Wing

120cal

1.5g

350mg

35mg

0.058g/cal

1.40:1

Chick-fil-A Spicy Deluxe

550cal

33g

47g

25g

44g

1810mg

85mg

0.060g/cal

0.70:1

Golden Corral Spicy Garlic Chicken Legs

140cal

18g

1.5g

640mg

90mg

0.129g/cal

18.00:1

Golden Corral Spicy Garlic Wings

180cal

16g

12g

3.5g

350mg

100mg

0.089g/cal

16.00:1

Wingstop Spicy Korean Q Chicken Tenders

274cal

20g

28g

27g

1260mg

11g

47mg

0.073g/cal

0.71:1

Wingstop Spicy Korean Q Chicken Thigh

250cal

25g

14g

3.5g

310mg

125mg

0.100g/cal

4.17:1

Golden Corral Spicy Ranch Chicken Breast

280cal

33g

15g

3.5g

880mg

140mg

0.118g/cal

11.00:1

Chicken Express Strawberry Add-In

16cal

0mg

0.000g/cal

Chicken Express Strawberry Banana Add-In

16cal

0mg

0.000g/cal

P.F. Chang's Sweet & Sour Chicken

860cal

36g

86g

41g

83g

560mg

45g

121mg

0.042g/cal

0.42:1

Manchu Wok Sweet & Sour Chicken Tenders

340cal

28g

17g

18g

17g

170mg

100mg

0.082g/cal

1.65:1

Golden Corral Sweet And Sour Chicken

240cal

17g

21g

10g

19g

370mg

13g

40mg

0.071g/cal

0.81:1

Golden Corral Sweet Buffalo Chicken Thighs

400cal

36g

26g

570mg

215mg

0.090g/cal

6.00:1

Domino's Sweet Mango Habanero Wings

240cal

13g

20g

13g

3.5g

20g

720mg

11g

85mg

0.054g/cal

0.65:1

Panda Express SweetFire Chicken Breast

380cal

13g

47g

15g

46g

320mg

27g

35mg

0.034g/cal

0.28:1

Golden Corral Tempura-Battered Chicken Tenders

250cal

16g

18g

13g

2.5g

17g

1070mg

45mg

0.064g/cal

0.89:1

Panda Express Teriyaki Chicken

340cal

41g

14g

13g

3.5g

11g

630mg

10g

195mg

0.121g/cal

2.93:1

Golden Corral Teriyaki Chicken Thighs

360cal

28g

24g

1510mg

185mg

0.078g/cal

3.50:1

Church's Chicken Texas Tender

110cal

432mg

16mg

0.073g/cal

1.33:1

P.F. Chang's Thai Harvest Curry with Chicken

1190cal

46g

76g

43g

65g

2560mg

39g

11g

55mg

0.039g/cal

0.61:1

Outback Steakhouse Toowoomba Pasta

1340cal

60g

107g

73g

40g

98g

2590mg

370mg

0.045g/cal

0.56:1

Outback Steakhouse Toowoomba Pasta with Shrimp and Crawfish

1330cal

57g

106g

74g

41g

97g

2540mg

345mg

0.043g/cal

0.54:1

Checkers Triple Crispy Fish

890cal

33g

72g

52g

16g

1.5g

68g

1140mg

115mg

0.037g/cal

0.46:1

Checkers Triple Spicy Chicken

920cal

38g

54g

62g

19g

49g

2230mg

130mg

0.041g/cal

0.70:1

Golden Corral Turkey Bistro Sandwich With Bacon

300cal

21g

10g

18g

10g

760mg

60mg

0.070g/cal

2.10:1

Fuddruckers Turkey Burger

870cal

51g

18g

51g

1942mg

Golden Corral Turkey Sausage

90cal

2.5g

0.5g

135mg

20mg

0.089g/cal

Golden Corral Turkey Stacker

320cal

18g

27g

16g

3.5g

26g

1160mg

50mg

0.056g/cal

0.67:1

Fuddruckers Turkey Swiss Burger

981cal

52g

23g

52g

2058mg

Carrabba's Italian Grill Tuscan Grilled Chicken

290cal

52g

790mg

135mg

0.179g/cal

52.00:1

Fuddruckers Ultimate Grilled Cheese Sandwich

1036cal

50g

25g

50g

2189mg

Carrabba's Italian Grill Veal Marsala

410cal

47g

10g

19g

10g

670mg

180mg

0.115g/cal

4.70:1

Fuddruckers Veggie Burger

432cal

70g

1114mg

Outback Steakhouse Walhalla Pasta

1050cal

31g

114g

52g

28g

101g

2010mg

13g

140mg

0.030g/cal

0.27:1

Whataburger Whatacatch Dinner

1600cal

32g

210g

78g

13g

198g

1850mg

108g

12g

115mg

0.020g/cal

0.15:1

Whataburger Whatachick'n Bites (9 Piece)

640cal

45g

31g

42g

1580mg

110mg

0.070g/cal

1.00:1

Whataburger Whatachick'n Sandwich

570cal

27g

64g

27g

55g

860mg

14g

55mg

0.047g/cal

0.42:1

Whataburger Whatachick'n Strips

550cal

25g

40g

32g

37g

1370mg

60mg

0.045g/cal

0.63:1

TGI Fridays Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli

960cal

77g

91g

32g

12g

78g

3490mg

58g

13g

225mg

0.080g/cal

0.85:1

Outback Steakhouse Wood-Fire Grilled Pork Chop with Homestyle Mashed Potatoes and Broccoli (2 Chops)

790cal

58g

57g

37g

16g

48g

2570mg

26g

160mg

0.073g/cal

1.02:1

Outback Steakhouse Wood-Fire Grilled Pork Chops

700cal

96g

24g

21g

24g

1930mg

21g

285mg

0.137g/cal

4.00:1

Outback Steakhouse Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes (2 chops)

1100cal

106g

57g

48g

19g

48g

3510mg

26g

300mg

0.096g/cal

1.86:1

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