Chicken Nutrition | Healthy Fast Food

Name	Type	Calories	Protein	Carbs	Fat	Cholesterol	Sodium
Outback Steakhouse Baby Back Ribs (1/2 Order)	910 cal	47 g	20 g	36 g	125 mg	740 mg	15 g
Burger King Spicy Ch'King Sandwich	1405 cal	43 g	179 g	59 g	87 mg	4833 mg	12 g
Sonic Drive-In Asian Sweet Chili Boneless Wings (6 Piece)	470 cal	30 g	32 g	24 g	80 mg	1450 mg	14 g
P.F. Chang's Crispy Honey Chicken	1120 cal	47 g	87 g	60 g	162 mg	750 mg	38 g
Outback Steakhouse Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon	100 cal	7 g	3 g	6 g	20 mg	450 mg	3 g
Wingstop Garlic Parmesan Chicken Thigh	290 cal	25 g	1 g	21 g	125 mg	180 mg	0 g
Golden Corral Buffalo Chicken Sandwich	210 cal	9 g	20 g	10 g	30 mg	620 mg	5 g
Chick-fil-A Chicken Deluxe Sandwich	500 cal	32 g	44 g	22 g	85 mg	1640 mg	7 g
Outback Steakhouse Toowoomba Pasta	1340 cal	60 g	107 g	73 g	370 mg	2590 mg	6 g
KFC Popcorn Chicken Nuggets (Kids)	290 cal	13 g	19 g	19 g	30 mg	870 mg	0 g
Pollo Tropical 1/2 Chicken	650 cal	67 g	0 g	42 g	320 mg	1160 mg	0 g
Sonic Drive-In Jumbo Popcorn Chicken (Small)	330 cal	16 g	24 g	19 g	40 mg	1100 mg	1 g
TGI Fridays Sizzling Chicken & Shrimp Alfredo	1720 cal	93 g	104 g	100 g	380 mg	2480 mg	7 g
Sonic Drive-In Crispy Chicken Tenders (3 Piece)	260 cal	21 g	16 g	12 g	60 mg	730 mg	0 g
Jack in the Box Homestyle Ranch Chicken Club	730 cal	39 g	65 g	35 g	80 mg	2010 mg	8 g
Golden Corral Mild Buffalo Chicken Wings	180 cal	16 g	1 g	12 g	100 mg	240 mg	0 g
Chick-fil-A Grilled Chicken Nuggets (4 Piece)	70 cal	13 g	1 g	2 g	45 mg	220 mg	0 g
Ruby Tuesday Smoky Mountain Chicken	517 cal	48 g	20 g	23 g	155 mg	1629 mg	18 g
Burger King Big Fish Sandwich	513 cal	16 g	51 g	28 g	29 mg	1181 mg	7 g
Golden Corral Rotisserie Chicken	310 cal	43 g	1 g	15 g	175 mg	1070 mg	1 g
Church's Chicken Cob Sandwich	810 cal	25 g	50 g	55 g	90 mg	1460 mg	4 g
Chicken Express Butterfinger Add-In	90 cal	1 g	14 g	4 g	0 mg	45 mg	9 g
Wingstop Atomic Chicken Thigh	230 cal	25 g	2 g	14 g	125 mg	470 mg	0 g
Golden Corral Golden Roasted Chicken (Dark Meat)	160 cal	19 g	0 g	9 g	105 mg	330 mg	0 g
Ruby Tuesday Hickory Bourbon Chicken	250 cal	26 g	18 g	5 g	73 mg	329 mg	18 g
Cookout Char-Grilled Chicken Breast, Add Cajun Style	377 cal	0 g	1 g	0 g	0 mg	155 mg	0 g
TGI Fridays Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes	1310 cal	65 g	57 g	87 g	235 mg	2830 mg	9 g
Pollo Tropical Pulled Pork with Sauteed Onions	370 cal	39 g	2 g	22 g	115 mg	620 mg	1 g
Burger King Chicken Nuggets (10pc)	482 cal	20 g	39 g	27 g	57 mg	1006 mg	1 g
Domino's Boneless Chicken	170 cal	9 g	18 g	7 g	35 mg	660 mg	1 g
Checkers Plain Chicken Wings (5 Piece)	350 cal	35 g	2 g	23 g	180 mg	760 mg	0 g
Golden Corral Nashville Hot Fried Chicken Thighs	520 cal	20 g	42 g	29 g	100 mg	1670 mg	17 g
Panda Express Sweet & Sour Chicken Breast	300 cal	10 g	40 g	12 g	25 mg	260 mg	24 g
KFC Spicy Crispy Chicken Breast	350 cal	30 g	11 g	20 g	100 mg	1100 mg	0 g
Golden Corral San Francisco Chicken	370 cal	21 g	31 g	18 g	70 mg	1240 mg	2 g
Shake Shack Chick'n Shack	590 cal	33 g	34 g	36 g	120 mg	1170 mg	6 g
Outback Steakhouse No Rules Combo, Ribs and Sirloin	290 cal	66 g	20 g	29 g	165 mg	1150 mg	14 g
Pollo Tropical 1/4 White Meat Chicken (Without Skin)	220 cal	37 g	0 g	8 g	130 mg	670 mg	0 g
Chicken Express Reese's Add-In	150 cal	3 g	16 g	9 g	0 mg	85 mg	13 g
Chick-fil-A Spicy Chicken Sandwich	460 cal	28 g	45 g	19 g	65 mg	1670 mg	6 g
Outback Steakhouse New Zealand Lamb with Homestyle Mashed Potatoes and Fresh Mixed Veggies	1010 cal	68 g	39 g	65 g	180 mg	2420 mg	8 g
KFC Original Recipe Chicken Thigh	280 cal	19 g	8 g	19 g	100 mg	910 mg	0 g
Fuddruckers Fried Tilapia Sandwich (On Wheat Bun)	883 cal	g	124 g	NaN g	mg	2030 mg	g
TGI Fridays Crispy Chicken Tenders with Fries (Hand Breaded)	980 cal	40 g	65 g	63 g	125 mg	1930 mg	11 g
Checkers Asian Kick Chicken Wings (5 Piece)	430 cal	35 g	21 g	23 g	180 mg	1210 mg	18 g
Golden Corral Boneless BBQ Chicken Wings	180 cal	20 g	13 g	6 g	55 mg	830 mg	7 g
Manchu Wok Sweet & Sour Chicken Tenders	340 cal	28 g	17 g	18 g	100 mg	170 mg	0 g
Golden Corral Grilled Teriyaki Chicken	170 cal	18 g	18 g	3 g	65 mg	1420 mg	14 g
Golden Corral Boneless Buffalo Chicken Wings	180 cal	22 g	8 g	7 g	65 mg	1060 mg	0 g
TGI Fridays Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli	960 cal	77 g	91 g	32 g	225 mg	3490 mg	58 g
KFC Original Recipe Chicken Drumstick	130 cal	12 g	4 g	8 g	55 mg	430 mg	0 g
KFC Nashville Hot Chicken & Waffle Sandwich	1010 cal	33 g	83 g	61 g	100 mg	1510 mg	21 g
Shake Shack Chick'n Bites (6 Piece)	300 cal	17 g	15 g	19 g	50 mg	780 mg	1 g
Whataburger Chicken Fajita Taco	345 cal	29 g	31 g	12 g	80 mg	1340 mg	1 g
Ruby Tuesday Chicken Bella	351 cal	36 g	8 g	16 g	110 mg	1559 mg	1 g
Outback Steakhouse Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes (1 chop)	950 cal	101 g	44 g	39 g	300 mg	3210 mg	22 g
P.F. Chang's Orange Peel Chicken (Steamed)	580 cal	59 g	67 g	10 g	140 mg	1810 mg	56 g
Golden Corral Sweet Buffalo Chicken Thighs	400 cal	36 g	6 g	26 g	215 mg	570 mg	6 g
KFC Kentucky Grilled Chicken Drumstick	80 cal	11 g	0 g	4 g	55 mg	220 mg	0 g
Golden Corral Grilled Turkey And Cheese Sandwich	300 cal	19 g	13 g	19 g	50 mg	690 mg	2 g
Burger King Original Chicken Sandwich	662 cal	28 g	48 g	40 g	73 mg	1170 mg	5 g
Domino's Spicy Jalapeno & Pineapple Specialty Chicken	180 cal	9 g	22 g	8 g	35 mg	660 mg	7 g
Wingstop Cajun Chicken Thigh	230 cal	25 g	1 g	14 g	125 mg	650 mg	0 g
Manchu Wok Kung Pao Chicken	180 cal	8 g	12 g	12 g	25 mg	540 mg	5 g
Fuddruckers Bacon and Swiss Chicken Sandwich (Grilled)	1041 cal	g	49 g	NaN g	mg	1829 mg	g
Wingstop Lemon Pepper Chicken Thigh	280 cal	25 g	1 g	21 g	125 mg	460 mg	0 g
Domino's Sweet Mango Habanero Wings	240 cal	13 g	20 g	13 g	85 mg	720 mg	11 g
Golden Corral Honey Sesame Chicken	350 cal	27 g	25 g	16 g	65 mg	1130 mg	15 g
Wingstop Plain Chicken Tenders	224 cal	19 g	16 g	9 g	47 mg	840 mg	0 g
P.F. Chang's Kung Pao Chicken (Steamed)	720 cal	67 g	30 g	39 g	130 mg	1460 mg	17 g
KFC Extra Crispy Chicken Breast	530 cal	35 g	18 g	35 g	105 mg	1150 mg	1 g
Ruby Tuesday Southern Style Chicken Tender Dinner (Small)	948 cal	35 g	86 g	49 g	83 mg	2935 mg	5 g
Outback Steakhouse Pork Porterhouse	430 cal	64 g	1 g	19 g	185 mg	1260 mg	1 g
Golden Corral Turkey Sausage	90 cal	8 g	0 g	3 g	20 mg	135 mg	0 g
Wingstop Mild Chicken Tenders	341 cal	19 g	16 g	22 g	47 mg	1309 mg	0 g
Golden Corral Fried Chicken Legs	200 cal	18 g	3 g	12 g	80 mg	220 mg	0 g
Golden Corral Boneless Nashville Chicken Wings	190 cal	19 g	13 g	6 g	60 mg	1170 mg	4 g
Chicken Express M&M's Add-In	120 cal	1 g	17 g	5 g	5 mg	15 mg	15 g
Carrabba's Italian Grill Chicken Marsala	440 cal	54 g	5 g	20 g	165 mg	1080 mg	1 g
Chicken Express Oreo Add-In	130 cal	1 g	19 g	2 g	130 mg	130 mg	11 g
Jack in the Box Deluxe Fish Sandwich	670 cal	20 g	51 g	34 g	50 mg	1410 mg	6 g
Chick-fil-A Grilled Chicken Sandwich	320 cal	28 g	41 g	6 g	70 mg	680 mg	9 g
Outback Steakhouse Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies	1030 cal	17 g	56 g	34 g	40 mg	2470 mg	18 g
Outback Steakhouse Parmesan-Herb Crusted Chicken	510 cal	59 g	13 g	23 g	190 mg	880 mg	2 g
Church's Chicken Original Chicken Thigh	360 cal	18 g	12 g	27 g	95 mg	670 mg	0 g
Whataburger Hatch Green Chile Bacon Chicken Sandwich (Grilled)	550 cal	37 g	49 g	22 g	105 mg	2020 mg	12 g
Jack in the Box Fish Sandwich	410 cal	16 g	45 g	19 g	30 mg	900 mg	4 g
Panda Express Asian Chicken	340 cal	41 g	14 g	13 g	195 mg	630 mg	10 g
Sonic Drive-In Chicken Tender Sandwich	440 cal	19 g	41 g	22 g	40 mg	910 mg	3 g
Outback Steakhouse Walhalla Pasta	1050 cal	31 g	114 g	52 g	140 mg	2010 mg	7 g
Golden Corral Golden Roasted Chicken (White Meat)	140 cal	22 g	0 g	6 g	75 mg	310 mg	0 g
Carrabba's Italian Grill Prosciutto Wrapped Pork Tenderloin	350 cal	43 g	8 g	17 g	105 mg	770 mg	6 g
Whataburger Pico de Gallo Whatachick’n Sandwich (Spicy)	580 cal	25 g	59 g	27 g	70 mg	1460 mg	10 g
Golden Corral BBQ Chicken Thighs	350 cal	28 g	6 g	24 g	185 mg	1280 mg	5 g
Wingstop Hawaiian Chicken Thigh	250 cal	25 g	6 g	14 g	125 mg	200 mg	5 g
Chicken Express Chicken Breast	614 cal	58 g	18 g	32 g	213 mg	1975 mg	0 g
KFC Spicy Crispy Chicken Whole Wing	120 cal	7 g	5 g	8 g	35 mg	350 mg	0 g
Golden Corral Chicken Bistro Melt	270 cal	17 g	12 g	16 g	60 mg	590 mg	1 g
Wingstop Hawaiian Chicken Tenders	259 cal	20 g	26 g	9 g	47 mg	981 mg	7 g
Golden Corral Chicken Quesadillas	130 cal	5 g	9 g	8 g	15 mg	230 mg	1 g
Sonic Drive-In Honey BBQ Boneless Wings (6 Piece)	470 cal	29 g	33 g	24 g	80 mg	1380 mg	16 g
Popeyes Chicken Blackened Tenders (3 Pcs)	170 cal	26 g	2 g	2 g	25 mg	550 mg	0 g
Carrabba's Italian Grill Pollo Rosa Maria	540 cal	65 g	6 g	27 g	185 mg	1560 mg	1 g
Outback Steakhouse Alice Springs Chicken with Fries (5 Oz)	930 cal	48 g	69 g	52 g	150 mg	1820 mg	11 g
Jack in the Box Jack's Spicy Chicken® (no Cheese)	530 cal	28 g	61 g	20 g	55 mg	820 mg	6 g
Carrabba's Italian Grill Pork Saltimbocca	750 cal	54 g	67 g	28 g	145 mg	1470 mg	3 g
Burger King Spicy Ch'King Deluxe Sandwich	1499 cal	45 g	180 g	149 g	96 mg	4755 mg	13 g
Outback Steakhouse Chicken Fried Steak with Homestyle Mashed Potatoes and Fresh Mixed Veggies	1880 cal	67 g	122 g	125 g	225 mg	4560 mg	15 g
Sonic Drive-In Buffalo Boneless Wings (6 Piece)	440 cal	29 g	17 g	28 g	85 mg	1430 mg	1 g
Popeyes Bonafide Spicy Chicken Wing	210 cal	13 g	8 g	14 g	55 mg	410 mg	0 g
Carrabba's Italian Grill Parmesan-Crusted Chicken Arugula	580 cal	62 g	25 g	27 g	165 mg	1150 mg	9 g
Cookout Cajun Wrap	501 cal	25 g	44 g	27 g	54 mg	1285 mg	0 g
Jack in the Box Cluck Sandwich	490 cal	23 g	54 g	22 g	45 mg	1260 mg	10 g
Golden Corral Chicken And Noodle Dumplings	210 cal	13 g	25 g	7 g	45 mg	1100 mg	2 g
Golden Corral Grilled Chicken Livers	210 cal	18 g	23 g	5 g	260 mg	620 mg	1 g
Golden Corral Teriyaki Chicken Thighs	360 cal	28 g	8 g	24 g	185 mg	1510 mg	6 g
Pollo Tropical 1/4 Dark Meat Chicken (Without Skin)	170 cal	21 g	0 g	9 g	110 mg	300 mg	0 g
Domino's Hot Wings	200 cal	13 g	8 g	13 g	85 mg	1660 mg	1 g
Golden Corral Mandarin Orange Chicken Breasts	360 cal	55 g	9 g	12 g	190 mg	140 mg	8 g
Burger King Crispy Chicken Jr.	452 cal	12 g	34 g	30 g	31 mg	781 mg	5 g
TGI Fridays Sizzling All-Day Omelet with Fries	1370 cal	64 g	62 g	97 g	795 mg	3610 mg	8 g
Golden Corral Carved Turkey - Dark Meat	180 cal	23 g	0 g	9 g	115 mg	160 mg	0 g
Fuddruckers Black Bean Burger	497 cal	g	89 g	NaN g	mg	995 mg	g
Outback Steakhouse No Rules Combo, Ribs and Alice Springs Chicken	1090 cal	74 g	16 g	60 g	220 mg	1400 mg	11 g
Sonic Drive-In Chicken Slinger (Spicy)	330 cal	15 g	36 g	15 g	35 mg	740 mg	6 g
Golden Corral Grilled Mandarin Orange Chicken	200 cal	17 g	25 g	3 g	65 mg	710 mg	23 g
Bojangles Chicken Supremes	500 cal	32 g	33 g	25 g	1.61 mg	920 mg	0 g
Golden Corral Chicken Fajitas	80 cal	10 g	3 g	3 g	30 mg	230 mg	3 g
Checkers Crispy Fish Sandwich	530 cal	15 g	52 g	29 g	50 mg	760 mg	8 g
KFC Kentucky Fried Wings (Unsauced)	80 cal	5 g	3 g	6 g	20 mg	150 mg	0 g
Chicken Express Chocolate Add-In	100 cal	1 g	24 g	0 g	0 mg	15 mg	20 g
Golden Corral Smoked Chicken (White Meat)	150 cal	23 g	0 g	6 g	85 mg	340 mg	0 g
Ruby Tuesday Chicken Fresco	359 cal	32 g	3 g	21 g	117 mg	1230 mg	1 g
Golden Corral Turkey Stacker	320 cal	18 g	27 g	16 g	50 mg	1160 mg	2 g
Chicken Express Fried Chicken Wing	165 cal	12 g	5 g	10 g	61 mg	573 mg	0 g
P.F. Chang's Spicy Chicken (Steamed)	560 cal	56 g	60 g	12 g	140 mg	1170 mg	54 g
Texas Roadhouse Portobello Mushroom Chicken	430 cal	59 g	6 g	19 g	195 mg	810 mg	2 g
Manchu Wok General Tso's Chicken	360 cal	14 g	31 g	21 g	50 mg	880 mg	12 g
Whataburger Spicy Chicken Sandwich	405 cal	24 g	53 g	13 g	45 mg	1300 mg	7 g
Chicken Express Mango Add-In	18 cal	0 g	0 g	0 g	0 mg	0 mg	4 g
Golden Corral Tempura-Battered Chicken Tenders	250 cal	16 g	18 g	13 g	45 mg	1070 mg	0 g
Checkers Honey BBQ Chicken Wings (5 Piece)	430 cal	35 g	19 g	23 g	180 mg	1050 mg	16 g
KFC Beyond Fried Chicken Nuggets (6 Piece)	480 cal	36 g	30 g	27 g	0 mg	1440 mg	0 g
Wendy's Chicken Nuggets (4 Piece)	170 cal	9 g	10 g	11 g	35 mg	340 mg	0 g
Manchu Wok Sesame Chicken	370 cal	15 g	46 g	14 g	55 mg	940 mg	29 g
Sonic Drive-In Honey BBQ Sauced Jumbo Popcorn Chicken (Medium)	570 cal	24 g	53 g	28 g	55 mg	2170 mg	17 g
Golden Corral Carved Turkey - White Meat	170 cal	24 g	0 g	7 g	65 mg	125 mg	0 g
Wingstop Hickory Smoked BBQ Chicken Thigh	250 cal	25 g	8 g	14 g	125 mg	340 mg	6 g
Whataburger Southern Bacon Whatachick'n Sandwich (Grilled)	570 cal	32 g	46 g	28 g	105 mg	1680 mg	9 g
Burger King Chicken Fries	430 cal	14 g	21 g	32 g	44 mg	930 mg	2 g
El Pollo Loco Fire-Grilled Chicken Breast	220 cal	36 g	0 g	9 g	140 mg	620 mg	0 g
Church's Chicken Chicken Sandwich (Spicy)	620 cal	32 g	54 g	31 g	71 mg	1860 mg	9 g
Wingstop Plain Chicken Thigh	220 cal	24 g	0 g	14 g	125 mg	95 mg	0 g
Whataburger Grilled Chicken Sandwich	405 cal	32 g	46 g	11 g	85 mg	910 mg	10 g
Cookout Chicken Strip Sandwich	674 cal	28 g	71 g	32 g	45 mg	1804 mg	7 g
Burger King Italian Original Chicken Sandwich	582 cal	29 g	70 g	22 g	50.6 mg	1619 mg	13 g
Fuddruckers Buffalo Chicken Sandwich (Grilled)	620 cal	g	41 g	NaN g	mg	4097 mg	g
Whataburger Whatacatch Dinner	1600 cal	32 g	210 g	78 g	115 mg	1850 mg	108 g
Checkers Spicy Chicken Deluxe	390 cal	17 g	41 g	17 g	45 mg	1050 mg	6 g
Golden Corral Honey Sesame Glazed Wings	200 cal	16 g	4 g	13 g	100 mg	130 mg	3 g
Cookout Chicken Strips	660 cal	36 g	60 g	33 g	60 mg	2130 mg	0 g
Pollo Tropical Grilled Chicken Breasts	240 cal	59 g	10 g	6 g	170 mg	860 mg	1 g
Golden Corral Grilled Chicken And Avocado Sandwich	230 cal	9 g	12 g	16 g	25 mg	430 mg	1 g
Burger King Ghost Pepper Nuggets (4 Piece)	204 cal	9 g	11 g	14 g	38 mg	452 mg	0.3 g
Golden Corral Hickory Bourbon Chicken Legs	170 cal	18 g	9 g	7 g	90 mg	290 mg	9 g
Whataburger Grilled Chicken Melt	395 cal	33 g	39 g	12 g	95 mg	1470 mg	6 g
Texas Roadhouse Double Bacon BBQ Chicken	730 cal	71 g	15 g	43 g	250 mg	1260 mg	10 g
Carrabba's Italian Grill Eggplant Parmesan	670 cal	33 g	64 g	32 g	60 mg	3110 mg	17 g
TGI Fridays Fish & Chips	1180 cal	40 g	97 g	72 g	100 mg	1840 mg	16 g
Golden Corral Mini Chicken Sandwich	200 cal	9 g	19 g	10 g	30 mg	450 mg	5 g
Domino's Crispy Bacon & Tomato Specialty Chicken	250 cal	11 g	15 g	17 g	45 mg	840 mg	1 g
Popeyes Bonafide Spicy Chicken Leg	170 cal	13 g	5 g	10 g	65 mg	360 mg	0 g
Outback Steakhouse Chicken Fried Steak	1490 cal	58 g	85 g	100 g	210 mg	2960 mg	8 g
Chicken Express Caramel Add-In	110 cal	1 g	27 g	0 g	0 mg	125 mg	21 g
Wingstop Cajun Chicken Tenders	229 cal	20 g	16 g	9 g	47 mg	1550 mg	0 g
Fuddruckers Buffalo Ranch Chicken Sandwich	1528 cal	g	61 g	NaN g	mg	995 mg	g
Outback Steakhouse No Rules Combo, Ribs and Alice Springs Chicken and Aussie Fries	930 cal	76 g	84 g	67 g	220 mg	2320 mg	22 g
Cookout Char-Grilled Chicken Breast, Add Orginal Style	393 cal	25 g	31 g	18 g	60 mg	624 mg	7 g
P.F. Chang's Thai Harvest Curry with Chicken	1190 cal	46 g	76 g	76 g	55 mg	2560 mg	39 g
Golden Corral Baked Honey Teriyaki Chicken Legs	150 cal	16 g	7 g	7 g	100 mg	740 mg	6 g
Chicken Express Fried Chicken Liver	112 cal	5 g	6 g	7 g	91 mg	157 mg	0 g
Manchu Wok Black Pepper Chicken	170 cal	9 g	9 g	11 g	25 mg	660 mg	3 g
Golden Corral Mini Corn Dogs	240 cal	9 g	22 g	13 g	40 mg	440 mg	5 g
Checkers Garlic Parmesan Chicken Wings (5 Piece)	510 cal	35 g	3 g	40 g	180 mg	1080 mg	0 g
Fuddruckers Ribeye Steak Sandwich	456 cal	g	1 g	NaN g	mg	331 mg	g
TGI Fridays Simply Grilled Salmon with Rice and Broccoli	870 cal	38 g	81 g	45 g	85 mg	2020 mg	3 g
Checkers Triple Spicy Chicken	920 cal	38 g	54 g	62 g	130 mg	2230 mg	3 g
P.F. Chang's Ginger Chicken with Broccoli	480 cal	57 g	41 g	12 g	128 mg	1370 mg	26 g
Fuddruckers Turkey Burger	870 cal	g	51 g	NaN g	mg	1942 mg	g
Cookout Spicy Chicken Breast, Add Cheese Style	634 cal	32 g	46 g	35 g	81 mg	1942 mg	5 g
KFC Extra Crispy Chicken Whole Wing	170 cal	10 g	5 g	13 g	45 mg	340 mg	0 g
Whataburger Whatachick'n Sandwich	570 cal	27 g	64 g	27 g	55 mg	860 mg	14 g
Wingstop Original Hot Chicken Tenders	228 cal	20 g	16 g	9 g	47 mg	1459 mg	0 g
Golden Corral Smoked BBQ Wings	180 cal	17 g	2 g	11 g	105 mg	220 mg	2 g
Golden Corral Spicy Garlic Chicken Legs	140 cal	18 g	1 g	7 g	90 mg	640 mg	0 g
Church's Chicken Spicy Chicken Breast	280 cal	22 g	12 g	17 g	80 mg	800 mg	0 g
Wingstop Mango Habanero Chicken Tenders	268 cal	20 g	27 g	9 g	47 mg	1021 mg	8 g
Golden Corral Grilled BBQ Chicken	140 cal	17 g	12 g	3 g	65 mg	730 mg	11 g
Manchu Wok Oriental Grilled Chicken	240 cal	19 g	20 g	9 g	70 mg	1050 mg	14 g
Fuddruckers Chicken Tenders	468 cal	g	36 g	NaN g	mg	1253 mg	g
Golden Corral Hot Buffalo Chicken Legs	150 cal	18 g	2 g	7 g	90 mg	400 mg	0 g
Golden Corral Boneless Franks Red Hot Chicken Wings	180 cal	22 g	6 g	7 g	60 mg	1450 mg	0 g
TGI Fridays Dragon-Glaze Salmon (With Mashed Potatoes And Broccoli)	700 cal	38 g	55 g	36 g	95 mg	2470 mg	18 g
Golden Corral Baked Teriyaki Chicken Legs	150 cal	16 g	7 g	7 g	100 mg	840 mg	5 g
Burger King BLT Chicken Jr	492 cal	14 g	37 g	32 g	39 mg	773 mg	5 g
Golden Corral BBQ Chicken Breasts	350 cal	55 g	5 g	12 g	190 mg	150 mg	4 g
Wingstop Original Hot Chicken Thigh	230 cal	25 g	0 g	14 g	125 mg	500 mg	0 g
Golden Corral Grilled Hickory Bourbon Chicken	260 cal	21 g	30 g	6 g	80 mg	930 mg	27 g
Chicken Express Fried Chicken Thigh	435 cal	25 g	12 g	33 g	150 mg	1035 mg	0 g
Golden Corral Chicken Lemonata	140 cal	15 g	4 g	6 g	35 mg	1220 mg	1 g
Texas Roadhouse Sierra Chicken Pasta	910 cal	53 g	79 g	44 g	225 mg	1320 mg	8 g
Outback Steakhouse No Rules Combo, Ribs and Grilled Chicken and Aussie Fries	720 cal	65 g	92 g	44 g	185 mg	2040 mg	29 g
Wingstop Mango Habanero Chicken Thigh	250 cal	24 g	7 g	14 g	125 mg	200 mg	7 g
TGI Fridays Simply Grilled Salmon with Mashed Potatoes And Broccoli	720 cal	37 g	38 g	46 g	105 mg	2170 mg	4 g
Chick-fil-A Grilled Chicken Sub Sandwich (Spicy)	430 cal	32 g	48 g	12 g	85 mg	1190 mg	10 g
KFC Original Recipe Chicken Breast	390 cal	39 g	11 g	21 g	120 mg	1190 mg	0 g
Domino's BBQ Wings	240 cal	13 g	18 g	13 g	85 mg	840 mg	10 g
Golden Corral Mini Chicken Pot Pie	400 cal	11 g	34 g	24 g	40 mg	1140 mg	4 g
Whataburger Whatachick'n Strips	550 cal	25 g	40 g	32 g	60 mg	1370 mg	2 g
Texas Roadhouse Chicken Critters	480 cal	45 g	26 g	21 g	130 mg	1190 mg	2 g
Chicken Express Fried Chicken Gizzard	126 cal	7 g	7 g	8 g	72 mg	315 mg	0 g
Bojangles Chicken Thigh	240 cal	21 g	14 g	10 g	100 mg	600 mg	0 g
Panda Express Grilled Asian Chicken	300 cal	36 g	8 g	13 g	185 mg	530 mg	8 g
Wingstop Spicy Korean Q Chicken Tenders	274 cal	20 g	28 g	9 g	47 mg	1260 mg	11 g
KFC Nashville Hot Crispy Chicken (Whole Wing)	180 cal	8 g	5 g	15 g	35 mg	450 mg	0 g
Outback Steakhouse Chicken Fried Chicken	1140 cal	55 g	63 g	72 g	200 mg	2320 mg	7 g
Whataburger Buffalo Ranch Chicken Strip Sandwich	990 cal	41 g	90 g	54 g	95 mg	2790 mg	10 g
Golden Corral Turkey Pot Pie	160 cal	8 g	14 g	8 g	30 mg	420 mg	2 g
Carrabba's Italian Grill Chicken Parmesan	690 cal	69 g	26 g	34 g	200 mg	1950 mg	12 g
Checkers Triple Crispy Fish	890 cal	33 g	72 g	52 g	115 mg	1140 mg	7 g
Golden Corral Buffalo Wings With Frank's Redhot Sauce	180 cal	16 g	0 g	12 g	100 mg	340 mg	0 g
Cookout Char-Grilled Chicken Breast	377 cal	25 g	29 g	17 g	59 mg	575 mg	5 g
Popeyes Chicken Spicy Tenders (3 Pcs)	310 cal	28 g	16 g	15 g	80 mg	1240 mg	0 g
Golden Corral Chicken Pot Pie	140 cal	6 g	14 g	7 g	20 mg	340 mg	2 g
Ruby Tuesday Double Decker Chicken	706 cal	78 g	13 g	34 g	229 mg	2992 mg	3 g
KFC Spicy Crispy Chicken Thigh	270 cal	13 g	10 g	20 g	65 mg	720 mg	0 g
Golden Corral Smokehouse Chicken Flatbread	190 cal	12 g	11 g	11 g	45 mg	560 mg	2 g
Dairy Queen Rotisserie Style Chicken Bites (6 Piece)	160 cal	26 g	1 g	6 g	85 mg	460 mg	0 g
Outback Steakhouse Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies	1120 cal	77 g	105 g	96 g	205 mg	5410 mg	18 g
Texas Roadhouse Herb Crusted Chicken	250 cal	47 g	6 g	4 g	160 mg	2910 mg	3 g
Golden Corral Carved Turkey Breast	110 cal	15 g	2 g	6 g	45 mg	640 mg	0 g
Domino's Classic Hot Buffalo Specialty Chicken	180 cal	9 g	14 g	10 g	35 mg	1110 mg	1 g
Golden Corral Bourbon Street Chicken	170 cal	19 g	4 g	9 g	95 mg	350 mg	4 g
Wingstop Old Bay Chicken Thigh	260 cal	25 g	1 g	19 g	125 mg	310 mg	2 g
Fuddruckers Veggie Burger	432 cal	g	70 g	NaN g	mg	1114 mg	g
Cookout Char-Grilled Chicken Breast, Add Cheddar Style	534 cal	33 g	32 g	30 g	83 mg	1245 mg	5 g
Whataburger Whatachick'n Bites (6 Piece)	450 cal	30 g	33 g	22 g	75 mg	1190 mg	2 g
Wingstop Spicy Korean Q Chicken Thigh	250 cal	25 g	6 g	14 g	125 mg	310 mg	6 g
Jack in the Box Chicken Nuggets (5 Piece)	240 cal	9 g	13 g	17 g	25 mg	600 mg	0 g
Cookout Chicken Strip Club	846 cal	39 g	70 g	48 g	86 mg	2539 mg	5 g
Outback Steakhouse No Rules Combo, Ribs and Sirloin and Aussie Fries	700 cal	72 g	75 g	46 g	185 mg	1990 mg	15 g
Outback Steakhouse Grilled Chicken on the Barbie (5 Oz)	240 cal	31 g	16 g	4 g	90 mg	570 mg	14 g
Sonic Drive-In Buffalo Sauced Jumbo Popcorn Chicken (Medium)	560 cal	24 g	37 g	35 g	65 mg	2500 mg	2 g
Jack in the Box Cluck Deluxe Sandwich	630 cal	32 g	56 g	32 g	70 mg	1520 mg	9 g
Golden Corral Turkey Slices With Poultry Gravy	90 cal	11 g	2 g	5 g	35 mg	500 mg	0 g
Golden Corral Smoked BBQ Turkey Breast	120 cal	19 g	3 g	4 g	55 mg	700 mg	1 g
Golden Corral Spicy Pagoda Chicken	240 cal	17 g	21 g	10 g	45 mg	730 mg	12 g
Burger King Ch'King Deluxe Sandwich	1340 cal	45 g	180 g	148 g	96 mg	4755 mg	13 g
Checkers Angry Buffalo Chicken Wings (5 Piece)	360 cal	35 g	3 g	23 g	180 mg	1530 mg	0 g
Golden Corral Baked BBQ Chicken Legs	140 cal	16 g	5 g	7 g	100 mg	610 mg	4 g
McDonald's Chicken McNuggets (4 Piece)	180 cal	10 g	11 g	11 g	30 mg	340 mg	0 g
Outback Steakhouse No Rules Combo, Ribs and Grilled Chicken	80 cal	47 g	21 g	36 g	120 mg	760 mg	14 g
Panda Express Potato Chicken	190 cal	8 g	18 g	9 g	30 mg	680 mg	2 g
Jack in the Box BBQ Cluck Sandwich	560 cal	32 g	65 g	20 g	70 mg	1840 mg	18 g
Church's Chicken Spicy Chicken Leg	160 cal	13 g	9 g	9 g	65 mg	490 mg	0 g
Chicken Express Fried Chicken Leg	198 cal	18 g	7 g	12 g	99 mg	684 mg	0 g
Outback Steakhouse Wood-Fire Grilled Pork Chop with Homestyle Mashed Potatoes and Broccoli (1 Chop)	400 cal	48 g	23 g	12 g	145 mg	990 mg	20 g
Outback Steakhouse Grilled Chicken on the Barbie with Veggies (5 Oz)	400 cal	35 g	34 g	14 g	95 mg	890 mg	20 g
Panda Express Orange Chicken	370 cal	13 g	44 g	18 g	80 mg	610 mg	19 g
Fuddruckers Turkey Swiss Burger	981 cal	g	52 g	NaN g	mg	2058 mg	g
Cookout Char-Grilled Chicken Breast, Add Barbeque Style	376 cal	25 g	29 g	17 g	59 mg	714 mg	5 g
Texas Roadhouse Smothered Chicken (With Cream Gravy)	400 cal	50 g	11 g	18 g	175 mg	690 mg	6 g
Golden Corral Fried Chicken	240 cal	19 g	6 g	15 g	85 mg	460 mg	0 g
Dairy Queen Chicken Strips	280 cal	13 g	28 g	13 g	30 mg	640 mg	1 g
Golden Corral Fried Chicken Livers	230 cal	21 g	9 g	12 g	325 mg	370 mg	0 g
Pollo Tropical 1/2 Rack BBQ Ribs with Guava BBQ Sauce	920 cal	75 g	38 g	52 g	215 mg	1980 mg	32 g
Panda Express Teriyaki Chicken	340 cal	41 g	14 g	13 g	195 mg	630 mg	10 g
Domino's Plain Wings	190 cal	13 g	7 g	13 g	85 mg	660 mg	0 g
Chicken Express Peach Add-In	16 cal	0 g	0 g	0 g	0 mg	0 mg	4 g
Bojangles Chicken Breast	540 cal	41 g	24 g	29 g	130 mg	580 mg	0 g
Burger King Spicy Crispy Chicken Jr.	387 cal	12 g	37 g	21 g	30 mg	743 mg	6 g
Golden Corral Pulled Chicken In Poultry Gravy	80 cal	14 g	3 g	2 g	40 mg	280 mg	0 g
Chicken Express Strawberry Banana Add-In	16 cal	0 g	0 g	0 g	0 mg	0 mg	4 g
Golden Corral Chicken Parmesan	240 cal	17 g	16 g	12 g	40 mg	570 mg	1 g
Popeyes Chicken Mild Tenders (3pcs)	340 cal	27 g	26 g	14 g	70 mg	1350 mg	0 g
Wingstop Lemon Pepper Chicken Tenders	324 cal	19 g	16 g	20 g	47 mg	1179 mg	0 g
Checkers Big Chicken Sandwich	410 cal	16 g	48 g	18 g	35 mg	970 mg	4 g
Carrabba's Italian Grill Chicken Bryan	540 cal	59 g	12 g	27 g	175 mg	1160 mg	3 g
Whataburger Buffalo Ranch Chicken Strip Sandwich Jr	655 cal	28 g	56 g	35 g	70 mg	2040 mg	6 g
Wingstop Hickory Smoked BBQ Chicken Tenders	284 cal	20 g	30 g	9 g	47 mg	1335 mg	14 g
Fuddruckers Chicken Sandwich (Grilled)	701 cal	g	53 g	NaN g	mg	1264 mg	g
Golden Corral Lemon Herb Chicken	190 cal	14 g	12 g	9 g	55 mg	125 mg	1 g
P.F. Chang's Singapore Black Pepper Chicken (Steamed)	530 cal	52 g	22 g	27 g	160 mg	1410 mg	11 g
Golden Corral Honey Teriyaki Chicken Thighs	360 cal	28 g	8 g	24 g	185 mg	1410 mg	7 g
Wingstop Louisiana Rub Chicken Thigh	270 cal	25 g	1 g	19 g	125 mg	320 mg	0 g
Manchu Wok Orange Chicken	400 cal	15 g	42 g	21 g	55 mg	700 mg	24 g
Outback Steakhouse Chicken Tender Platter (With Buffalo Sauce)	790 cal	41 g	54 g	46 g	95 mg	2180 mg	2 g
TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak	1380 cal	52 g	114 g	79 g	175 mg	3580 mg	60 g
Golden Corral Chicken Machaca	120 cal	15 g	2 g	6 g	60 mg	470 mg	1 g
Golden Corral BBQ Chicken Wings	180 cal	15 g	3 g	12 g	95 mg	190 mg	3 g
Golden Corral Hot Buffalo Chicken Wings	180 cal	16 g	1 g	12 g	100 mg	210 mg	0 g

Ranking Chicken at Restaurant Chains

Nutritional Information and Healthy Options