đ
Ranking Chicken at Restaurants by Nutrition
Show
Church's Chicken Bold & Spicy Texas Tender | 130 | 9g | 9g | 6g | 16mg | 522mg | 0g |
Church's Chicken Chicken Sandwich (Original) | 651 | 32g | 53g | 35g | 64mg | 1770mg | 8g |
Church's Chicken Cob Sandwich | 810 | 25g | 50g | 55g | 90mg | 1460mg | 4g |
Church's Chicken Original Chicken Breast | 250 | 23g | 9g | 14g | 80mg | 680mg | 0g |
Church's Chicken Original Chicken Leg | 150 | 12g | 6g | 8g | 60mg | 400mg | 0g |
Church's Chicken Original Chicken Thigh | 360 | 18g | 12g | 27g | 95mg | 670mg | 0g |
Church's Chicken Original Chicken Wing | 290 | 24g | 8g | 18g | 100mg | 710mg | 0g |
Church's Chicken Spicy Chicken Breast | 280 | 22g | 12g | 17g | 80mg | 800mg | 0g |
Church's Chicken Spicy Chicken Leg | 160 | 13g | 9g | 9g | 65mg | 490mg | 0g |
Church's Chicken Spicy Chicken Thigh | 380 | 17g | 21g | 25g | 90mg | 880mg | 0g |
Church's Chicken Spicy Chicken Wing | 350 | 25g | 19g | 20g | 100mg | 970mg | 0g |
Church's Chicken Texas Tender | 110 | 8g | 6g | 6g | 16mg | 432mg | 0g |
Carl's Jr. Hand-Breaded Chicken Tendersâą (5 Piece) | 440 | 41g | 21g | 21g | 115mg | 1290mg | 0g |
Carl's Jr. Kid's Hand-Breaded Chicken Tendersâą (2 pieces) | 180 | 16g | 9g | 9g | 45mg | 520mg | 0g |
Popeyes Chicken Blackened Tenders (3 Pcs) | 170 | 26g | 2g | 2g | 25mg | 550mg | 0g |
Popeyes Chicken Mild Tenders (3pcs) | 340 | 27g | 26g | 14g | 70mg | 1350mg | 0g |
Popeyes Chicken Nuggets (12 Piece) | 572 | 34g | 28g | 36g | 119mg | 1320mg | 0.5g |
Popeyes Chicken Spicy Tenders (3 Pcs) | 310 | 28g | 16g | 15g | 80mg | 1240mg | 0g |
Carrabba's Italian Grill Chicken Bryan | 540 | 59g | 12g | 27g | 175mg | 1160mg | 3g |
Carrabba's Italian Grill Chicken Marsala | 440 | 54g | 5g | 20g | 165mg | 1080mg | 1g |
Carrabba's Italian Grill Chicken Parmesan | 690 | 69g | 26g | 34g | 200mg | 1950mg | 12g |
Carrabba's Italian Grill Eggplant Parmesan | 670 | 33g | 64g | 32g | 60mg | 3110mg | 17g |
Carrabba's Italian Grill Parmesan-Crusted Chicken Arugula | 580 | 62g | 25g | 27g | 165mg | 1150mg | 9g |
Carrabba's Italian Grill Pollo Rosa Maria | 540 | 65g | 6g | 27g | 185mg | 1560mg | 1g |
Carrabba's Italian Grill Pork Saltimbocca | 750 | 54g | 67g | 28g | 145mg | 1470mg | 3g |
Carrabba's Italian Grill Prosciutto Wrapped Pork Tenderloin | 350 | 43g | 8g | 17g | 105mg | 770mg | 6g |
Carrabba's Italian Grill Tuscan Grilled Chicken | 290 | 52g | 1g | 7g | 135mg | 790mg | 0g |
Carrabba's Italian Grill Veal Marsala | 410 | 47g | 10g | 19g | 180mg | 670mg | 1g |
Pollo Tropical 1/2 Chicken | 650 | 67g | 0g | 42g | 320mg | 1160mg | 0g |
Pollo Tropical 1/2 Rack BBQ Ribs with Guava BBQ Sauce | 920 | 75g | 38g | 52g | 215mg | 1980mg | 32g |
Pollo Tropical 1/4 Dark Meat Chicken (With Skin) | 290 | 24g | 0g | 22g | 135mg | 430mg | 0g |
Pollo Tropical 1/4 White Meat Chicken (With Skin) | 360 | 43g | 0g | 20g | 185mg | 730mg | 0g |
Pollo Tropical Grilled Chicken Breasts | 240 | 59g | 10g | 6g | 170mg | 860mg | 1g |
Pollo Tropical Pollo Bites (8 Piece) | 410 | 44g | 21g | 17g | 100mg | 990mg | 0g |
Pollo Tropical Pulled Pork with Sauteed Onions | 370 | 39g | 2g | 22g | 115mg | 620mg | 1g |
Wendy's Chicken Nuggets (Kids' Meal) | 180 | 8g | 11g | 11g | 25mg | 370mg | 1g |
Wendy's Spicy Chicken Nuggets (6 Piece) | 280 | 15g | 13g | 18g | 40mg | 720mg | 0g |
KFC Beyond Fried Chicken Nuggets (12 Piece) | 960 | 72g | 60g | 54g | 0mg | 2880mg | 0g |
KFC Popcorn Chicken Nuggets (Large) | 620 | 27g | 39g | 39g | 65mg | 1820mg | 0g |
Dairy Queen Chicken Strips | 280 | 13g | 28g | 13g | 30mg | 640mg | 1g |
Dairy Queen Rotisserie Style Chicken Bites (8 Piece) | 210 | 34g | 1g | 8g | 110mg | 610mg | 0g |
Chick-fil-A Chick-n-Strips (2 Piece) | 200 | 19g | 11g | 9g | 50mg | 580mg | 1g |
Chick-fil-A Chicken Deluxe Sandwich | 500 | 32g | 44g | 22g | 85mg | 1640mg | 7g |
Chick-fil-A Chicken Nuggets (6 piece) | 190 | 20g | 8g | 9g | 65mg | 910mg | 1g |
Chick-fil-A Chicken Sandwich | 440 | 29g | 41g | 17g | 70mg | 1400mg | 6g |
Chick-fil-A Grilled Chicken Club Sandwich | 460 | 37g | 41g | 17g | 100mg | 1040mg | 9g |
Chick-fil-A Grilled Chicken Nuggets (6 Piece) | 100 | 19g | 1g | 2g | 65mg | 330mg | 1g |
Chick-fil-A Grilled Chicken Sandwich | 320 | 28g | 41g | 6g | 70mg | 680mg | 9g |
Chick-fil-A Grilled Chicken Sub Sandwich (Regular) | 440 | 35g | 47g | 12g | 90mg | 840mg | 10g |
Chick-fil-A Grilled Spicy Deluxe | 410 | 33g | 42g | 13g | 85mg | 1220mg | 9g |
Chick-fil-A Honey Pepper Pimento Chicken Sandwich (Regular) | 620 | 34g | 53g | 29g | 100mg | 1730mg | 16g |
Chick-fil-A Smokehouse BBQ Bacon Sandwich (Crispy) | 600 | 37g | 48g | 29g | 110mg | 1800mg | 12g |
Chick-fil-A Spicy Chick-n-Strips (3 Piece) | 270 | 27g | 16g | 12g | 70mg | 1550mg | 1g |
Chick-fil-A Spicy Chicken Sandwich | 460 | 28g | 45g | 19g | 65mg | 1670mg | 6g |
Chick-fil-A Spicy Deluxe | 550 | 33g | 47g | 25g | 85mg | 1810mg | 7g |
Golden Corral Baked BBQ Chicken Legs | 140 | 16g | 5g | 7g | 100mg | 610mg | 4g |
Golden Corral Baked Honey Teriyaki Chicken Legs | 150 | 16g | 7g | 7g | 100mg | 740mg | 6g |
Golden Corral Baked Mandarin Orange Chicken Legs | 160 | 16g | 9g | 7g | 100mg | 610mg | 8g |
Golden Corral Baked Teriyaki Chicken Legs | 150 | 16g | 7g | 7g | 100mg | 840mg | 5g |
Golden Corral BBQ Chicken Breasts | 350 | 55g | 5g | 12g | 190mg | 150mg | 4g |
Golden Corral BBQ Chicken Legs | 150 | 18g | 4g | 7g | 90mg | 340mg | 4g |
Golden Corral BBQ Chicken Thighs | 350 | 28g | 6g | 24g | 185mg | 1280mg | 5g |
Golden Corral BBQ Chicken Wings | 180 | 15g | 3g | 12g | 95mg | 190mg | 3g |
Golden Corral Boneless BBQ Chicken Wings | 180 | 20g | 13g | 6g | 55mg | 830mg | 7g |
Golden Corral Boneless Buffalo Chicken Wings | 180 | 22g | 8g | 7g | 65mg | 1060mg | 0g |
Golden Corral Boneless Franks Red Hot Chicken Wings | 180 | 22g | 6g | 7g | 60mg | 1450mg | 0g |
Golden Corral Boneless Nashville Chicken Wings | 190 | 19g | 13g | 6g | 60mg | 1170mg | 4g |
Golden Corral Bourbon Street Chicken | 170 | 19g | 4g | 9g | 95mg | 350mg | 4g |
Golden Corral Bourbon Street Chicken Wings | 190 | 16g | 3g | 12g | 100mg | 330mg | 2g |
Golden Corral Breaded Chicken Wings | 280 | 18g | 7g | 19g | 110mg | 410mg | 0g |
Golden Corral Buffalo Chicken Sandwich | 210 | 9g | 20g | 10g | 30mg | 620mg | 5g |
Golden Corral Buffalo Wings With Frank's Redhot Sauce | 180 | 16g | 0g | 12g | 100mg | 340mg | 0g |
Golden Corral Carved Turkey - Dark Meat | 180 | 23g | 0g | 9g | 115mg | 160mg | 0g |
Golden Corral Carved Turkey - White Meat | 170 | 24g | 0g | 7g | 65mg | 125mg | 0g |
Golden Corral Carved Turkey Breast | 110 | 15g | 2g | 6g | 45mg | 640mg | 0g |
Golden Corral Chicken And Noodle Dumplings | 210 | 13g | 25g | 7g | 45mg | 1100mg | 2g |
Golden Corral Chicken Bistro Melt | 270 | 17g | 12g | 16g | 60mg | 590mg | 1g |
Golden Corral Chicken Cacciatore | 280 | 23g | 6g | 19g | 140mg | 970mg | 4g |
Golden Corral Chicken Enchiladas | 190 | 11g | 11g | 11g | 40mg | 670mg | 1g |
Golden Corral Chicken Fajitas | 80 | 10g | 3g | 3g | 30mg | 230mg | 3g |
Golden Corral Chicken Fried Chicken | 270 | 21g | 14g | 14g | 60mg | 710mg | 0g |
Golden Corral Chicken Gizzards | 160 | 9g | 10g | 10g | 90mg | 310mg | 0g |
Golden Corral Chicken Lemonata | 140 | 15g | 4g | 6g | 35mg | 1220mg | 1g |
Golden Corral Chicken Machaca | 120 | 15g | 2g | 6g | 60mg | 470mg | 1g |
Golden Corral Chicken Parmesan | 240 | 17g | 16g | 12g | 40mg | 570mg | 1g |
Golden Corral Chicken Piccata | 220 | 19g | 6g | 13g | 50mg | 640mg | 1g |
Golden Corral Chicken Pot Pie | 140 | 6g | 14g | 7g | 20mg | 340mg | 2g |
Golden Corral Chicken Quesadillas | 130 | 5g | 9g | 8g | 15mg | 230mg | 1g |
Golden Corral Chicken Strips | 60 | 11g | 0g | 1g | 35mg | 190mg | 0g |
Golden Corral Chicken Stuffed Burritos | 300 | 17g | 18g | 18g | 60mg | 740mg | 1g |
Golden Corral Fried Chicken | 240 | 19g | 6g | 15g | 85mg | 460mg | 0g |
Golden Corral Fried Chicken Legs | 200 | 18g | 3g | 12g | 80mg | 220mg | 0g |
Golden Corral Fried Chicken Livers | 230 | 21g | 9g | 12g | 325mg | 370mg | 0g |
Golden Corral Golden Roasted Chicken (Dark Meat) | 160 | 19g | 0g | 9g | 105mg | 330mg | 0g |
Golden Corral Golden Roasted Chicken (White Meat) | 140 | 22g | 0g | 6g | 75mg | 310mg | 0g |
Golden Corral Grilled BBQ Chicken | 140 | 17g | 12g | 3g | 65mg | 730mg | 11g |
Golden Corral Grilled Chicken And Avocado Sandwich | 230 | 9g | 12g | 16g | 25mg | 430mg | 1g |
Golden Corral Grilled Chicken Livers | 210 | 18g | 23g | 5g | 260mg | 620mg | 1g |
Golden Corral Grilled Hickory Bourbon Chicken | 260 | 21g | 30g | 6g | 80mg | 930mg | 27g |
Golden Corral Grilled Honey Teriyaki Chicken Breast | 200 | 24g | 18g | 3g | 90mg | 1170mg | 17g |
Golden Corral Grilled Mandarin Orange Chicken | 200 | 17g | 25g | 3g | 65mg | 710mg | 23g |
Golden Corral Grilled Sweet Buffalo Chicken | 190 | 18g | 23g | 3g | 65mg | 840mg | 19g |
Golden Corral Grilled Teriyaki Chicken | 170 | 18g | 18g | 3g | 65mg | 1420mg | 14g |
Golden Corral Grilled Turkey And Cheese Sandwich | 300 | 19g | 13g | 19g | 50mg | 690mg | 2g |
Golden Corral Hand-Breaded Chicken Tenders | 160 | 13g | 7g | 8g | 50mg | 510mg | 0g |
Golden Corral Hickory Bourbon Chicken Legs | 170 | 18g | 9g | 7g | 90mg | 290mg | 9g |
Golden Corral Honey Sesame Chicken | 350 | 27g | 25g | 16g | 65mg | 1130mg | 15g |
Golden Corral Honey Sesame Glazed Wings | 200 | 16g | 4g | 13g | 100mg | 130mg | 3g |
Golden Corral Honey Teriyaki Chicken Breasts | 360 | 55g | 7g | 12g | 190mg | 280mg | 6g |
Golden Corral Honey Teriyaki Chicken Thighs | 360 | 28g | 8g | 24g | 185mg | 1410mg | 7g |
Golden Corral Honey Teriyaki Pineapple Chicken Legs | 160 | 18g | 7g | 7g | 90mg | 470mg | 6g |
Golden Corral Hot Buffalo Chicken Legs | 150 | 18g | 2g | 7g | 90mg | 400mg | 0g |
Golden Corral Hot Buffalo Chicken Wings | 180 | 16g | 1g | 12g | 100mg | 210mg | 0g |
Golden Corral Lemon Herb Chicken | 190 | 14g | 12g | 9g | 55mg | 125mg | 1g |
Golden Corral Mandarin Orange Chicken Breasts | 360 | 55g | 9g | 12g | 190mg | 140mg | 8g |
Golden Corral Mandarin Orange Chicken Thighs | 370 | 28g | 10g | 24g | 185mg | 1270mg | 9g |
Golden Corral Mild Buffalo Chicken Legs | 150 | 18g | 2g | 7g | 90mg | 450mg | 0g |
Golden Corral Mild Buffalo Chicken Wings | 180 | 16g | 1g | 12g | 100mg | 240mg | 0g |
Golden Corral Mini Chicken Pot Pie | 400 | 11g | 34g | 24g | 40mg | 1140mg | 4g |
Golden Corral Mini Chicken Sandwich | 200 | 9g | 19g | 10g | 30mg | 450mg | 5g |
Golden Corral Mini Corn Dogs | 240 | 9g | 22g | 13g | 40mg | 440mg | 5g |
Golden Corral Nashville Hot Fried Chicken Thighs | 520 | 20g | 42g | 29g | 100mg | 1670mg | 17g |
Golden Corral Orange Chicken | 390 | 25g | 40g | 15g | 60mg | 860mg | 29g |
Golden Corral Pulled BBQ Chicken | 110 | 14g | 10g | 2g | 40mg | 450mg | 9g |
Golden Corral Pulled Chicken In Poultry Gravy | 80 | 14g | 3g | 2g | 40mg | 280mg | 0g |
Golden Corral Rotisserie Chicken | 310 | 43g | 1g | 15g | 175mg | 1070mg | 1g |
Golden Corral San Francisco Chicken | 370 | 21g | 31g | 18g | 70mg | 1240mg | 2g |
Golden Corral Smoked BBQ Turkey Breast | 120 | 19g | 3g | 4g | 55mg | 700mg | 1g |
Golden Corral Smoked BBQ Wings | 180 | 17g | 2g | 11g | 105mg | 220mg | 2g |
Golden Corral Smoked Chicken (Dark Meat) | 170 | 18g | 0g | 11g | 95mg | 670mg | 0g |
Golden Corral Smoked Chicken (White Meat) | 150 | 23g | 0g | 6g | 85mg | 340mg | 0g |
Golden Corral Smokehouse Chicken Flatbread | 190 | 12g | 11g | 11g | 45mg | 560mg | 2g |
Golden Corral Smothered Grilled Chicken | 200 | 27g | 2g | 10g | 100mg | 870mg | 0g |
Golden Corral Spicy Garlic Chicken Legs | 140 | 18g | 1g | 7g | 90mg | 640mg | 0g |
Golden Corral Spicy Garlic Wings | 180 | 16g | 1g | 12g | 100mg | 350mg | 0g |
Golden Corral Spicy Pagoda Chicken | 240 | 17g | 21g | 10g | 45mg | 730mg | 12g |
Golden Corral Spicy Ranch Chicken Breast | 280 | 33g | 3g | 15g | 140mg | 880mg | 3g |
Golden Corral Sweet And Sour Chicken | 240 | 17g | 21g | 10g | 40mg | 370mg | 13g |
Golden Corral Sweet Buffalo Chicken Thighs | 400 | 36g | 6g | 26g | 215mg | 570mg | 6g |
Golden Corral Tempura-Battered Chicken Tenders | 250 | 16g | 18g | 13g | 45mg | 1070mg | 0g |
Golden Corral Teriyaki Chicken Breasts | 350 | 55g | 7g | 12g | 190mg | 380mg | 5g |
Golden Corral Teriyaki Chicken Thighs | 360 | 28g | 8g | 24g | 185mg | 1510mg | 6g |
Golden Corral Teriyaki Honey Pineapple Chicken Wings | 190 | 16g | 5g | 12g | 100mg | 280mg | 4g |
Golden Corral Turkey Bistro Sandwich With Bacon | 300 | 21g | 10g | 18g | 60mg | 760mg | 1g |
Golden Corral Turkey Pot Pie | 160 | 8g | 14g | 8g | 30mg | 420mg | 2g |
Golden Corral Turkey Sausage | 90 | 8g | 0g | 3g | 20mg | 135mg | 0g |
Golden Corral Turkey Slices With Poultry Gravy | 90 | 11g | 2g | 5g | 35mg | 500mg | 0g |
Golden Corral Turkey Stacker | 320 | 18g | 27g | 16g | 50mg | 1160mg | 2g |
Manchu Wok Black Pepper Chicken | 170 | 9g | 9g | 11g | 25mg | 660mg | 3g |
Manchu Wok Chicken & Mushrooms | 160 | 7g | 8g | 11g | 25mg | 750mg | 4g |
Manchu Wok Chicken with Snow Peas | 140 | 7g | 11g | 9g | 20mg | 710mg | 5g |
Manchu Wok General Tso's Chicken | 360 | 14g | 31g | 21g | 50mg | 880mg | 12g |
Manchu Wok Green Bean Chicken | 160 | 8g | 10g | 10g | 25mg | 580mg | 3g |
Manchu Wok Honey Garlic Chicken | 430 | 16g | 50g | 21g | 60mg | 940mg | 31g |
Manchu Wok Kung Pao Chicken | 180 | 8g | 12g | 12g | 25mg | 540mg | 5g |
Manchu Wok Orange Chicken | 400 | 15g | 42g | 21g | 55mg | 700mg | 24g |
Manchu Wok Oriental Grilled Chicken | 240 | 19g | 20g | 9g | 70mg | 1050mg | 14g |
Manchu Wok Pineapple Chicken | 170 | 6g | 19g | 9g | 20mg | 260mg | 14g |
Manchu Wok Sesame Chicken | 370 | 15g | 46g | 14g | 55mg | 940mg | 29g |
Manchu Wok Spicy Chicken | 150 | 8g | 10g | 9g | 25mg | 640mg | 4g |
Manchu Wok Sweet & Sour Chicken Tenders | 340 | 28g | 17g | 18g | 100mg | 170mg | 0g |
Bojangles Chicken Breast | 540 | 41g | 24g | 29g | 130mg | 580mg | 0g |
Bojangles Chicken Leg | 190 | 10g | 8g | 13g | 55mg | 370mg | 0g |
Bojangles Chicken Rice Bowl | 780 | 48g | 86g | 27g | 140mg | 3550mg | 11g |
Bojangles Chicken Supremes | 500 | 32g | 33g | 25g | 1.61mg | 920mg | 0g |
Bojangles Chicken Thigh | 240 | 21g | 14g | 10g | 100mg | 600mg | 0g |
Bojangles Chicken Wing | 150 | 10g | 8g | 8g | 30mg | 300mg | 0g |
Bojangles Homestyle Chicken Tenders | 490 | 31g | 39g | 24g | 75mg | 1130mg | 1g |
Bojangles Roasted Chicken Bites | 350 | 44g | 9g | 14g | 190mg | 1610mg | 5g |
Chicken Express Chicken Breast | 614 | 58g | 18g | 32g | 213mg | 1975mg | 0g |
Chicken Express Fried Chicken Gizzard | 126 | 7g | 7g | 8g | 72mg | 315mg | 0g |
Chicken Express Fried Chicken Leg | 198 | 18g | 7g | 12g | 99mg | 684mg | 0g |
Chicken Express Fried Chicken Liver | 112 | 5g | 6g | 7g | 91mg | 157mg | 0g |
Chicken Express Fried Chicken Tender | 140 | 11g | 8g | 8g | 30mg | 400mg | 0g |
Chicken Express Fried Chicken Thigh | 435 | 25g | 12g | 33g | 150mg | 1035mg | 0g |
Chicken Express Fried Chicken Wing | 165 | 12g | 5g | 10g | 61mg | 573mg | 0g |
Chicken Express Fried Hot Wing | 280 | 24g | 9g | 16g | 115mg | 1120mg | 0g |
El Pollo Loco Fire-Grilled Chicken Breast | 220 | 36g | 0g | 9g | 140mg | 620mg | 0g |
El Pollo Loco Fire-Grilled Chicken Leg | 80 | 12g | 0g | 4g | 70mg | 170mg | 0g |
El Pollo Loco Fire-Grilled Chicken Thigh | 210 | 21g | 0g | 15g | 180mg | 320mg | 0g |
El Pollo Loco Fire-Grilled Chicken Wing | 90 | 12g | 0g | 5g | 60mg | 300mg | 0g |
KFC Extra Crispy Chicken Breast | 530 | 35g | 18g | 35g | 105mg | 1150mg | 1g |
KFC Extra Crispy Chicken Drumstick | 170 | 10g | 5g | 12g | 50mg | 390mg | 0g |
KFC Extra Crispy Chicken Thigh | 330 | 22g | 9g | 23g | 100mg | 700mg | 0g |
KFC Extra Crispy Chicken Whole Wing | 170 | 10g | 5g | 13g | 45mg | 340mg | 0g |
KFC Kentucky Fried Wings (Buffalo) | 100 | 5g | 3g | 7g | 20mg | 310mg | 0g |
KFC Kentucky Grilled Chicken Breast | 210 | 38g | 0g | 7g | 130mg | 710mg | 0g |
KFC Kentucky Grilled Chicken Drumstick | 80 | 11g | 0g | 4g | 55mg | 220mg | 0g |
KFC Kentucky Grilled Chicken Thigh | 150 | 17g | 0g | 9g | 90mg | 420mg | 0g |
KFC Kentucky Grilled Chicken Whole Wing | 70 | 9g | 0g | 3g | 45mg | 180mg | 0g |
KFC Spicy Crispy Chicken Thigh | 270 | 13g | 10g | 20g | 65mg | 720mg | 0g |
KFC Nashville Hot Chicken & Waffle Sandwich | 1010 | 33g | 83g | 61g | 100mg | 1510mg | 21g |
KFC Nashville Hot Crispy Chicken (Drumstick) | 190 | 9g | 6g | 14g | 40mg | 510mg | 0g |
KFC Nashville Hot Extra Crispy Chicken (Whole Wing) | 290 | 10g | 6g | 25g | 45mg | 520mg | 1g |
KFC Nashville Hot Grilled Chicken (Drumstick) | 100 | 11g | 0g | 6g | 55mg | 260mg | 0g |
KFC Original Recipe Chicken Breast | 390 | 39g | 11g | 21g | 120mg | 1190mg | 0g |
KFC Original Recipe Chicken Breast without skin or breading | 160 | 31g | 2g | 4g | 85mg | 580mg | 0g |
KFC Original Recipe Chicken Drumstick | 130 | 12g | 4g | 8g | 55mg | 430mg | 0g |
KFC Original Recipe Chicken Thigh | 280 | 19g | 8g | 19g | 100mg | 910mg | 0g |
KFC Original Recipe Chicken Whole Wing | 130 | 10g | 3g | 8g | 55mg | 380mg | 0g |
KFC Spicy Crispy Chicken Breast | 350 | 30g | 11g | 20g | 100mg | 1100mg | 0g |
KFC Spicy Crispy Chicken Drumstick | 130 | 9g | 5g | 8g | 40mg | 420mg | 0g |
KFC Spicy Crispy Chicken Whole Wing | 120 | 7g | 5g | 8g | 35mg | 350mg | 0g |
Domino's BBQ Wings | 240 | 13g | 18g | 13g | 85mg | 840mg | 10g |
Domino's Classic Hot Buffalo Specialty Chicken | 180 | 9g | 14g | 10g | 35mg | 1110mg | 1g |
Domino's Crispy Bacon & Tomato Specialty Chicken | 250 | 11g | 15g | 17g | 45mg | 840mg | 1g |
Domino's Hot Wings | 200 | 13g | 8g | 13g | 85mg | 1660mg | 1g |
Domino's Plain Wings | 190 | 13g | 7g | 13g | 85mg | 660mg | 0g |
Domino's Spicy Jalapeno & Pineapple Specialty Chicken | 180 | 9g | 22g | 8g | 35mg | 660mg | 7g |
Domino's Sweet BBQ Bacon Specialty Chicken | 210 | 11g | 20g | 10g | 40mg | 790mg | 6g |
Domino's Sweet Mango Habanero Wings | 240 | 13g | 20g | 13g | 85mg | 720mg | 11g |
Panda Express Asian Chicken | 340 | 41g | 14g | 13g | 195mg | 630mg | 10g |
Panda Express Black Pepper Chicken | 280 | 13g | 15g | 19g | 55mg | 1130mg | 7g |
Panda Express Crispy Almond Chicken Breast | 470 | 23g | 39g | 24g | 40mg | 960mg | 8g |
Panda Express Firecracker Chicken Breast | 220 | 24g | 12g | 9g | 60mg | 970mg | 6g |
Panda Express Grilled Asian Chicken | 300 | 36g | 8g | 13g | 185mg | 530mg | 8g |
Panda Express Grilled Teriyaki Chicken | 300 | 36g | 8g | 13g | 185mg | 530mg | 8g |
Panda Express Honey Sesame Chicken Breast | 490 | 16g | 40g | 22g | 45mg | 480mg | 19g |
Panda Express Kung Pao Chicken | 290 | 16g | 14g | 19g | 55mg | 970mg | 6g |
Panda Express Mushroom Chicken | 220 | 12g | 11g | 14g | 50mg | 840mg | 4g |
Panda Express Orange Chicken | 370 | 13g | 44g | 18g | 80mg | 610mg | 19g |
Panda Express Potato Chicken | 190 | 8g | 18g | 9g | 30mg | 680mg | 2g |
Panda Express Sichuan Hot Chicken | 400 | 19g | 22g | 26g | 45mg | 910mg | 1g |
Panda Express String Bean Chicken Breast | 190 | 14g | 13g | 9g | 34mg | 590mg | 4g |
Panda Express Sweet & Sour Chicken Breast | 300 | 10g | 40g | 12g | 25mg | 260mg | 24g |
Panda Express SweetFire Chicken Breast | 380 | 13g | 47g | 15g | 35mg | 320mg | 27g |
Panda Express Teriyaki Chicken | 340 | 41g | 14g | 13g | 195mg | 630mg | 10g |
Popeyes Bonafide Mild Chicken Breast | 440 | 35g | 16g | 27g | 110mg | 1330mg | 0g |
Popeyes Bonafide Mild Chicken Leg | 160 | 14g | 5g | 9g | 40mg | 460mg | 0g |
Popeyes Bonafide Mild Chicken Thigh | 280 | 14g | 7g | 21g | 50mg | 640mg | 0g |
Popeyes Bonafide Mild Chicken Wing | 210 | 13g | 8g | 14g | 60mg | 610mg | 0g |
Popeyes Bonafide Spicy Chicken Breast | 420 | 33g | 13g | 27g | 110mg | 830mg | 0g |
Popeyes Bonafide Spicy Chicken Leg | 170 | 13g | 5g | 10g | 65mg | 360mg | 0g |
Popeyes Bonafide Spicy Chicken Thigh | 260 | 14g | 8g | 18g | 70mg | 460mg | 0g |
Popeyes Bonafide Spicy Chicken Wing | 210 | 13g | 8g | 14g | 55mg | 410mg | 0g |
Ruby Tuesday Chicken Bella | 351 | 36g | 8g | 16g | 110mg | 1559mg | 1g |
Ruby Tuesday Chicken Fresco | 359 | 32g | 3g | 21g | 117mg | 1230mg | 1g |
Ruby Tuesday Double Decker Chicken | 706 | 78g | 13g | 34g | 229mg | 2992mg | 3g |
Ruby Tuesday Hickory Bourbon Chicken | 250 | 26g | 18g | 5g | 73mg | 329mg | 18g |
Ruby Tuesday Smoky Mountain Chicken | 517 | 48g | 20g | 23g | 155mg | 1629mg | 18g |
Ruby Tuesday Southern Style Chicken Tender Dinner (Large) | 1317 | 49g | 105g | 74g | 139mg | 3684mg | 15g |
Shake Shack Chick'n Bites (10 Piece) | 510 | 29g | 26g | 32g | 85mg | 1300mg | 2g |
Shake Shack Chick'n Shack | 590 | 33g | 34g | 36g | 120mg | 1170mg | 6g |
Whataburger Avocado Bacon Chicken Club (Breaded) | 750 | 43g | 60g | 37g | 105mg | 1400mg | 10g |
Whataburger Buffalo Ranch Chicken Strip Sandwich | 990 | 41g | 90g | 54g | 95mg | 2790mg | 10g |
Whataburger Buffalo Ranch Chicken Strip Sandwich Jr | 655 | 28g | 56g | 35g | 70mg | 2040mg | 6g |
Whataburger Chicken Fajita Taco | 345 | 29g | 31g | 12g | 80mg | 1340mg | 1g |
Whataburger Grilled Chicken Melt | 395 | 33g | 39g | 12g | 95mg | 1470mg | 6g |
Whataburger Grilled Chicken Sandwich | 405 | 32g | 46g | 11g | 85mg | 910mg | 10g |
Whataburger Hatch Green Chile Bacon Chicken Sandwich (Spicy) | 600 | 30g | 63g | 25g | 70mg | 2080mg | 12g |
Whataburger Honey BBQ Chicken Strip Sandwich | 910 | 38g | 87g | 42g | 90mg | 2430mg | 17g |
Whataburger Honey BBQ Chicken Strip Sandwich Jr. | 655 | 28g | 63g | 31g | 70mg | 1840mg | 13g |
Whataburger Pico de Gallo Whatachickân Sandwich (Regular) | 640 | 32g | 55g | 32g | 100mg | 1320mg | 10g |
Whataburger Southern Bacon Whatachick'n Sandwich (Spicy) | 620 | 26g | 59g | 32g | 65mg | 1690mg | 9g |
Whataburger Spicy Chicken Sandwich | 405 | 24g | 53g | 13g | 45mg | 1300mg | 7g |
Whataburger Whatacatch Dinner | 1600 | 32g | 210g | 78g | 115mg | 1850mg | 108g |
Whataburger Whatachick'n Bites (9 Piece) | 640 | 45g | 45g | 31g | 110mg | 1580mg | 2g |
Whataburger Whatachick'n Sandwich | 570 | 27g | 64g | 27g | 55mg | 860mg | 14g |
Whataburger Whatachick'n Strips | 550 | 25g | 40g | 32g | 60mg | 1370mg | 2g |
Domino's Boneless Chicken | 170 | 9g | 18g | 7g | 35mg | 660mg | 1g |
Sonic Drive-In Asian Sweet Chili Boneless Wings (12 Piece) | 930 | 60g | 65g | 48g | 165mg | 2910mg | 28g |
Sonic Drive-In Buffalo Boneless Wings (12 Piece) | 880 | 59g | 34g | 57g | 175mg | 2860mg | 1g |
Sonic Drive-In Buffalo Sauced Jumbo Popcorn Chicken (Large) | 920 | 37g | 58g | 60g | 105mg | 4670mg | 3g |
Sonic Drive-In Chicken Sandwich (Crispy) | 550 | 21g | 48g | 30g | 45mg | 870mg | 10g |
Sonic Drive-In Chicken Slinger (Classic) | 350 | 15g | 35g | 16g | 35mg | 680mg | 6g |
Sonic Drive-In Chicken Tender Sandwich | 440 | 19g | 41g | 22g | 40mg | 910mg | 3g |
Sonic Drive-In Crispy Chicken Tenders (5 Piece) | 430 | 35g | 27g | 20g | 95mg | 1210mg | 0g |
Sonic Drive-In Honey BBQ Boneless Wings (12 Piece) | 930 | 58g | 67g | 48g | 165mg | 2760mg | 32g |
Sonic Drive-In Honey BBQ Sauced Jumbo Popcorn Chicken (Large) | 930 | 36g | 98g | 43g | 90mg | 3830mg | 42g |
Sonic Drive-In Jumbo Popcorn Chicken (Medium) | 490 | 23g | 36g | 28g | 55mg | 1640mg | 1g |
Chicken Express Butterfinger Add-In | 90 | 1g | 14g | 4g | 0mg | 45mg | 9g |
Chicken Express Caramel Add-In | 110 | 1g | 27g | 0g | 0mg | 125mg | 21g |
Chicken Express Chocolate Add-In | 100 | 1g | 24g | 0g | 0mg | 15mg | 20g |
Chicken Express Heath Add-In | 150 | 1g | 17g | 9g | 5mg | 95mg | 17g |
Chicken Express M&M's Add-In | 120 | 1g | 17g | 5g | 5mg | 15mg | 15g |
Chicken Express Mango Add-In | 18 | 0g | 0g | 0g | 0mg | 0mg | 4g |
Chicken Express Oreo Add-In | 130 | 1g | 19g | 2g | 130mg | 130mg | 11g |
Chicken Express Peach Add-In | 16 | 0g | 0g | 0g | 0mg | 0mg | 4g |
Chicken Express Reese's Add-In | 150 | 3g | 16g | 9g | 0mg | 85mg | 13g |
Chicken Express Strawberry Add-In | 16 | 0g | 0g | 0g | 0mg | 0mg | 4g |
Chicken Express Strawberry Banana Add-In | 16 | 0g | 0g | 0g | 0mg | 0mg | 4g |
P.F. Chang's Sesame Chicken (Stir Fried) | 870 | 66g | 75g | 36g | 130mg | 1560mg | 58g |
P.F. Chang's Crispy Honey Chicken | 1120 | 47g | 87g | 60g | 162mg | 750mg | 38g |
P.F. Chang's Ginger Chicken with Broccoli | 480 | 57g | 41g | 12g | 128mg | 1370mg | 26g |
P.F. Chang's Kung Pao Chicken (Stir Fried) | 960 | 71g | 46g | 58g | 119mg | 1430mg | 27g |
P.F. Chang's Orange Peel Chicken (Stir Fried) | 860 | 64g | 84g | 31g | 130mg | 1780mg | 68g |
P.F. Chang's Singapore Black Pepper Chicken (Stir Fried) | 640 | 50g | 28g | 37g | 156mg | 1540mg | 11g |
P.F. Chang's Spicy Chicken (Stir Fried) | 840 | 61g | 77g | 33g | 132mg | 1140mg | 66g |
P.F. Chang's Sweet & Sour Chicken | 860 | 36g | 86g | 41g | 121mg | 560mg | 45g |
P.F. Chang's Thai Harvest Curry with Chicken | 1190 | 46g | 76g | 76g | 55mg | 2560mg | 39g |
McDonald's Chicken McNuggets (6 Piece) | 270 | 15g | 16g | 16g | 45mg | 510mg | 0g |
McDonald's Spicy Chicken McNuggets (10 Piece) | 420 | 24g | 20g | 27g | 75mg | 910mg | 1g |
Texas Roadhouse California Grilled Chicken | 490 | 55g | 23g | 22g | 185mg | 970mg | 17g |
Texas Roadhouse Chicken Critters | 480 | 45g | 26g | 21g | 130mg | 1190mg | 2g |
Texas Roadhouse Country Fried Chicken | 750 | 47g | 43g | 43g | 175mg | 1350mg | 9g |
Texas Roadhouse Double Bacon BBQ Chicken | 730 | 71g | 15g | 43g | 250mg | 1260mg | 10g |
Texas Roadhouse Grilled BBQ Chicken | 260 | 46g | 10g | 4g | 160mg | 320mg | 8g |
Texas Roadhouse Herb Crusted Chicken | 250 | 47g | 6g | 4g | 160mg | 2910mg | 3g |
Texas Roadhouse Portobello Mushroom Chicken | 430 | 59g | 6g | 19g | 195mg | 810mg | 2g |
Texas Roadhouse Sierra Chicken Pasta | 910 | 53g | 79g | 44g | 225mg | 1320mg | 8g |
Texas Roadhouse Smothered Chicken (With Jack Cheese) | 420 | 55g | 7g | 19g | 185mg | 720mg | 3g |
Texas Roadhouse Southwest Chicken | 460 | 57g | 18g | 18g | 195mg | 1190mg | 8g |
Outback Steakhouse Alice Springs Chicken (8 Oz) | 790 | 73g | 16g | 48g | 225mg | 1520mg | 13g |
Outback Steakhouse Alice Springs Chicken with Fries (8 Oz) | 1200 | 79g | 73g | 66g | 245mg | 2380mg | 13g |
Outback Steakhouse Baby Back Ribs (Full Order) | 1410 | 74g | 22g | 57g | 200mg | 940mg | 15g |
Outback Steakhouse Baby Back Ribs with Fries (Full Order) | 1820 | 80g | 78g | 75g | 215mg | 1810mg | 15g |
Outback Steakhouse BBQ Mixed Grill with Aussie Fries | 1520 | 74g | 128g | 57g | 240mg | 2540mg | 50g |
Outback Steakhouse Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies | 1030 | 17g | 56g | 34g | 40mg | 2470mg | 18g |
Outback Steakhouse Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies | 1120 | 77g | 105g | 96g | 205mg | 5410mg | 18g |
Outback Steakhouse Chicken Fried Chicken | 1140 | 55g | 63g | 72g | 200mg | 2320mg | 7g |
Outback Steakhouse Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies | 1540 | 64g | 101g | 97g | 215mg | 3920mg | 15g |
Outback Steakhouse Chicken Fried Steak | 1490 | 58g | 85g | 100g | 210mg | 2960mg | 8g |
Outback Steakhouse Chicken Fried Steak with Homestyle Mashed Potatoes and Fresh Mixed Veggies | 1880 | 67g | 122g | 125g | 225mg | 4560mg | 15g |
Outback Steakhouse Chicken Tender Platter (With Honey Mustard Sauce) | 910 | 41g | 64g | 55g | 110mg | 1360mg | 12g |
Outback Steakhouse Drover's Rib & Chicken Platter | 1020 | 101g | 20g | 40g | 285mg | 1180mg | 15g |
Outback Steakhouse Drover's Rib & Chicken Platter with Aussie Fries | 1580 | 107g | 76g | 58g | 300mg | 2050mg | 15g |
Outback Steakhouse Grilled Chicken on the Barbie (8 Oz) | 360 | 55g | 16g | 7g | 165mg | 720mg | 14g |
Outback Steakhouse Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon | 100 | 7g | 3g | 6g | 20mg | 450mg | 3g |
Outback Steakhouse Grilled Chicken on the Barbie with Veggies (8 Oz) | 520 | 59g | 34g | 16g | 165mg | 1040mg | 20g |
Outback Steakhouse New Zealand Lamb | 610 | 59g | 2g | 40g | 165mg | 820mg | 0g |
Outback Steakhouse New Zealand Lamb with Homestyle Mashed Potatoes and Fresh Mixed Veggies | 1010 | 68g | 39g | 65g | 180mg | 2420mg | 8g |
Outback Steakhouse No Rules Combo, Ribs and Alice Springs Chicken | 1090 | 74g | 16g | 60g | 220mg | 1400mg | 11g |
Outback Steakhouse No Rules Combo, Ribs and Alice Springs Chicken and Aussie Fries | 930 | 76g | 84g | 67g | 220mg | 2320mg | 22g |
Outback Steakhouse No Rules Combo, Ribs and Grilled Chicken | 80 | 47g | 21g | 36g | 120mg | 760mg | 14g |
Outback Steakhouse No Rules Combo, Ribs and Grilled Chicken and Aussie Fries | 720 | 65g | 92g | 44g | 185mg | 2040mg | 29g |
Outback Steakhouse No Rules Combo, Ribs and Sirloin | 290 | 66g | 20g | 29g | 165mg | 1150mg | 14g |
Outback Steakhouse No Rules Combo, Ribs and Sirloin and Aussie Fries | 700 | 72g | 75g | 46g | 185mg | 1990mg | 15g |
Outback Steakhouse Parmesan-Herb Crusted Chicken | 510 | 59g | 13g | 23g | 190mg | 880mg | 2g |
Outback Steakhouse Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies | 670 | 63g | 30g | 33g | 190mg | 1200mg | 8g |
Outback Steakhouse Pork Porterhouse | 430 | 64g | 1g | 19g | 185mg | 1260mg | 1g |
Outback Steakhouse Pork Porterhouse with Homestyle Mashed Potatoes | 660 | 69g | 21g | 34g | 200mg | 2550mg | 2g |
Outback Steakhouse Queensland Chicken & Shrimp Pasta | 1210 | 75g | 99g | 55g | 385mg | 2310mg | 1g |
Outback Steakhouse Queensland Pasta (With Broccoli) | 1000 | 30g | 110g | 50g | 135mg | 1900mg | 5g |
Outback Steakhouse Toowoomba Pasta | 1340 | 60g | 107g | 73g | 370mg | 2590mg | 6g |
Outback Steakhouse Toowoomba Pasta with Shrimp and Crawfish | 1330 | 57g | 106g | 74g | 345mg | 2540mg | 6g |
Outback Steakhouse Walhalla Pasta | 1050 | 31g | 114g | 52g | 140mg | 2010mg | 7g |
Outback Steakhouse Wood-Fire Grilled Pork Chop with Homestyle Mashed Potatoes and Broccoli (2 Chops) | 790 | 58g | 57g | 37g | 160mg | 2570mg | 26g |
Outback Steakhouse Wood-Fire Grilled Pork Chops | 700 | 96g | 24g | 21g | 285mg | 1930mg | 21g |
Outback Steakhouse Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes (2 chops) | 1100 | 106g | 57g | 48g | 300mg | 3510mg | 26g |
Cook Out Char-Grilled Chicken Breast | 377 | 25g | 29g | 17g | 59mg | 575mg | 5g |
Cook Out Char-Grilled Chicken Breast, Add Barbeque Style | 376 | 25g | 29g | 17g | 59mg | 714mg | 5g |
Cook Out Char-Grilled Chicken Breast, Add Cajun Style | 377 | 0g | 1g | 0g | 0mg | 155mg | 0g |
Cook Out Char-Grilled Chicken Breast, Add Cheddar Style | 534 | 33g | 32g | 30g | 83mg | 1245mg | 5g |
Cook Out Char-Grilled Chicken Breast, Add Club Style | 565 | 25g | 29g | 17g | 59mg | 575mg | 5g |
Cook Out Char-Grilled Chicken Breast, Add Orginal Style | 393 | 25g | 31g | 18g | 60mg | 624mg | 7g |
Cook Out Chicken Strip Club | 846 | 39g | 70g | 48g | 86mg | 2539mg | 5g |
Cook Out Chicken Strip Sandwich | 674 | 28g | 71g | 32g | 45mg | 1804mg | 7g |
Cook Out Chicken Strips | 660 | 36g | 60g | 33g | 60mg | 2130mg | 0g |
Cook Out Cajun Wrap | 501 | 25g | 44g | 27g | 54mg | 1285mg | 0g |
Cook Out Honey Mustard Wrap | 517 | 25g | 46g | 28g | 55mg | 1279mg | 2g |
Cook Out Ranch Wrap | 522 | 25g | 44g | 29g | 56mg | 1273mg | 0g |
Cook Out Spicy Chicken Breast | 446 | 21g | 45g | 18g | 39mg | 1158mg | 5g |
Cook Out Spicy Chicken Breast, Add Cheese Style | 634 | 32g | 46g | 35g | 81mg | 1942mg | 5g |
Burger King Big Fish Sandwich | 513 | 16g | 51g | 28g | 29mg | 1181mg | 7g |
Burger King BLT Chicken Jr | 492 | 14g | 37g | 32g | 39mg | 773mg | 5g |
Burger King Ch'King Deluxe Sandwich | 1340 | 45g | 180g | 148g | 96mg | 4755mg | 13g |
Burger King Ch'King Sandwich | 1246 | 42g | 176g | 42g | 87mg | 4576mg | 10g |
Burger King Chicken Fries | 430 | 14g | 21g | 32g | 44mg | 930mg | 2g |
Burger King Chicken Nuggets (8 Piece) | 344 | 16g | 21g | 22g | 46mg | 627mg | 0g |
Burger King Crispy Chicken Jr. | 452 | 12g | 34g | 30g | 31mg | 781mg | 5g |
Burger King Chicken Nuggets (10pc) | 482 | 20g | 39g | 27g | 57mg | 1006mg | 1g |
Burger King Ghost Pepper Nuggets (8 Piece) | 407 | 17g | 22g | 28g | 75mg | 904mg | 0.5g |
Burger King Italian Original Chicken Sandwich | 582 | 29g | 70g | 22g | 50.6mg | 1619mg | 13g |
Burger King Original Chicken Sandwich | 662 | 28g | 48g | 40g | 73mg | 1170mg | 5g |
Burger King Royal Crispy Chicken Sandwich (Southern BBQ) | 669 | 22g | 17g | 24g | 63mg | 1959mg | 16g |
Burger King Spicy Ch'King Deluxe Sandwich | 1499 | 45g | 180g | 149g | 96mg | 4755mg | 13g |
Burger King Spicy Ch'King Sandwich | 1405 | 43g | 179g | 59g | 87mg | 4833mg | 12g |
Burger King Spicy Chicken Nuggets (8 Piece) | 421 | 16g | 23g | 30g | 44mg | 1135mg | 1g |
Burger King Spicy Crispy Chicken Jr. | 387 | 12g | 37g | 21g | 30mg | 743mg | 6g |
Checkers Angry Buffalo Chicken Wings (10 Piece) | 710 | 69g | 6g | 45g | 350mg | 3030mg | 0g |
Checkers Asian Kick Chicken Wings (10 Piece) | 840 | 69g | 42g | 45g | 350mg | 2390mg | 36g |
Checkers Big Chicken Deluxe | 460 | 18g | 49g | 22g | 45mg | 1190mg | 5g |
Checkers Big Chicken Sandwich | 410 | 16g | 48g | 18g | 35mg | 970mg | 4g |
Checkers Chicken Bites and Fries Box | 710 | 24g | 64g | 40g | 85mg | 1680mg | 0g |
Checkers Chicken Nuggets | 250 | 12g | 14g | 16g | 45mg | 580mg | 0g |
Checkers Crispy Fish Sandwich | 530 | 15g | 52g | 29g | 50mg | 760mg | 8g |
Checkers Deep Sea Double | 570 | 17g | 52g | 33g | 60mg | 980mg | 8g |
Checkers Double Crispy Fish | 570 | 17g | 52g | 33g | 60mg | 980mg | 8g |
Checkers Double Spicy Chicken | 550 | 27g | 48g | 28g | 80mg | 1560mg | 6g |
Checkers Garlic Parmesan Chicken Wings (10 Piece) | 1010 | 69g | 6g | 79g | 355mg | 2150mg | 0g |
Checkers Honey BBQ Chicken Wings (10 Piece) | 840 | 69g | 38g | 44g | 350mg | 2080mg | 31g |
Checkers Medium Buffalo Chicken Wings (10 Piece) | 700 | 69g | 5g | 45g | 350mg | 3240mg | 0g |
Checkers Plain Chicken Wings (10 Piece) | 690 | 68g | 4g | 44g | 350mg | 1500mg | 0g |
Checkers Spicy Chicken Deluxe | 390 | 17g | 41g | 17g | 45mg | 1050mg | 6g |
Checkers Spicy Chicken Sandwich | 340 | 15g | 40g | 13g | 35mg | 840mg | 5g |
Checkers Triple Crispy Fish | 890 | 33g | 72g | 52g | 115mg | 1140mg | 7g |
Checkers Triple Spicy Chicken | 920 | 38g | 54g | 62g | 130mg | 2230mg | 3g |
TGI Fridays Crispy Chicken Tenders with Fries (Regular) | 1040 | 31g | 73g | 70g | 95mg | 2600mg | 16g |
TGI Fridays Dragon-Glaze Salmon (With Rice And Broccoli) | 900 | 41g | 107g | 36g | 75mg | 2390mg | 16g |
TGI Fridays Fish & Chips | 1180 | 40g | 97g | 72g | 100mg | 1840mg | 16g |
TGI Fridays Fried Shrimp with Fries and Coleslaw (Hand Breaded) | 1110 | 38g | 115g | 54g | 145mg | 3290mg | 16g |
TGI Fridays Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli | 1010 | 87g | 54g | 49g | 260mg | 3900mg | 9g |
TGI Fridays Simply Grilled Salmon with Mashed Potatoes And Broccoli | 720 | 37g | 38g | 46g | 105mg | 2170mg | 4g |
TGI Fridays Simply Grilled Salmon with Rice and Broccoli | 870 | 38g | 81g | 45g | 85mg | 2020mg | 3g |
TGI Fridays Sizzling All-Day Omelet with Fries | 1370 | 64g | 62g | 97g | 795mg | 3610mg | 8g |
TGI Fridays Sizzling Chicken & Cheese with Peppers and Mashed Potatoes | 1180 | 63g | 52g | 76g | 200mg | 2580mg | 7g |
TGI Fridays Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes | 1310 | 65g | 57g | 87g | 235mg | 2830mg | 9g |
TGI Fridays Sizzling Chicken & Shrimp Alfredo | 1720 | 93g | 104g | 100g | 380mg | 2480mg | 7g |
TGI Fridays Sizzling Street Noodles | 1520 | 73g | 230g | 39g | 95mg | 6970mg | 44g |
TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak | 1380 | 52g | 114g | 79g | 175mg | 3580mg | 60g |
TGI Fridays Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli | 960 | 77g | 91g | 32g | 225mg | 3490mg | 58g |
Fuddruckers Bacon and Swiss Chicken Sandwich (Crispy) | 1146 | g | 83g | NaNg | mg | 2544mg | g |
Fuddruckers Black Bean Burger | 497 | g | 89g | NaNg | mg | 995mg | g |
Fuddruckers Blackened Tilapia Sandwich (On White Bun) | 775 | g | 51g | NaNg | mg | 2598mg | g |
Fuddruckers Buffalo Chicken Sandwich (Crispy) | 725 | g | 75g | NaNg | mg | 4812mg | g |
Fuddruckers Buffalo Ranch Chicken Sandwich | 1528 | g | 61g | NaNg | mg | 995mg | g |
Fuddruckers California Turkey Burger | 1172 | g | 58g | NaNg | mg | 2178mg | g |
Fuddruckers Chicken Sandwich (Crispy) | 725 | g | 75g | NaNg | mg | 1812mg | g |
Fuddruckers Chicken Tenders | 468 | g | 36g | NaNg | mg | 1253mg | g |
Fuddruckers Fried Tilapia Sandwich (On White Bun) | 977 | g | 104g | NaNg | mg | 4577mg | g |
Fuddruckers Grilled Tilapia Sandwich (On White Bun) | 823 | g | 51g | NaNg | mg | 1197mg | g |
Fuddruckers Mushroom Swiss Turkey Burger | 1071 | g | 56g | NaNg | mg | 2352mg | g |
Fuddruckers Mushroom Turkey Burger | 960 | g | 55g | NaNg | mg | 2236mg | g |
Fuddruckers Ribeye Steak Sandwich | 456 | g | 1g | NaNg | mg | 331mg | g |
Fuddruckers Turkey Burger | 870 | g | 51g | NaNg | mg | 1942mg | g |
Fuddruckers Turkey Swiss Burger | 981 | g | 52g | NaNg | mg | 2058mg | g |
Fuddruckers Ultimate Grilled Cheese Sandwich | 1036 | g | 50g | NaNg | mg | 2189mg | g |
Fuddruckers Veggie Burger | 432 | g | 70g | NaNg | mg | 1114mg | g |
Jack in the Box BBQ Cluck Deluxe Sandwich | 770 | 41g | 79g | 33g | 95mg | 2450mg | 20g |
Jack in the Box BBQ Cluck Sandwich | 560 | 32g | 65g | 20g | 70mg | 1840mg | 18g |
Jack in the Box Chicken Fajita Pita (w/ Salsa) | 330 | 24g | 35g | 11g | 65mg | 990mg | 4g |
Jack in the Box Chicken Nuggets (10 Piece) | 480 | 19g | 26g | 33g | 50mg | 1210mg | 0g |
Jack in the Box Chicken Sandwich (w/ Bacon) | 470 | 21g | 42g | 25g | 45mg | 1160mg | 4g |
Jack in the Box Chicken Strips (Grilled) | 250 | 43g | 5g | 7g | 115mg | 1070mg | 3g |
Jack in the Box Chicken Teriyaki Bowl (with White Rice) | 720 | 33g | 135g | 6g | 55mg | 2000mg | 35g |
Jack in the Box Cluck Deluxe Sandwich | 630 | 32g | 56g | 32g | 70mg | 1520mg | 9g |
Jack in the Box Cluck Sandwich | 490 | 23g | 54g | 22g | 45mg | 1260mg | 10g |
Jack in the Box Deluxe Fish Sandwich | 670 | 20g | 51g | 34g | 50mg | 1410mg | 6g |
Jack in the Box Fish Sandwich | 410 | 16g | 45g | 19g | 30mg | 900mg | 4g |
Jack in the Box Homestyle Ranch Chicken Club | 730 | 39g | 65g | 35g | 80mg | 2010mg | 8g |
Jack in the Box Jack's Spicy ChickenÂź (w/ Cheese) | 600 | 32g | 62g | 25g | 70mg | 1110mg | 7g |
Jack in the Box Sourdough Grilled Chicken Club | 540 | 39g | 38g | 26g | 90mg | 1490mg | 6g |
Wingstop Atomic Chicken Thigh | 230 | 25g | 2g | 14g | 125mg | 470mg | 0g |
Wingstop Cajun Chicken Thigh | 230 | 25g | 1g | 14g | 125mg | 650mg | 0g |
Wingstop Garlic Parmesan Chicken Thigh | 290 | 25g | 1g | 21g | 125mg | 180mg | 0g |
Wingstop Hawaiian Chicken Thigh | 250 | 25g | 6g | 14g | 125mg | 200mg | 5g |
Wingstop Hickory Smoked BBQ Chicken Thigh | 250 | 25g | 8g | 14g | 125mg | 340mg | 6g |
Wingstop Lemon Pepper Chicken Thigh | 280 | 25g | 1g | 21g | 125mg | 460mg | 0g |
Wingstop Louisiana Rub Chicken Thigh | 270 | 25g | 1g | 19g | 125mg | 320mg | 0g |
Wingstop Mango Habanero Chicken Thigh | 250 | 24g | 7g | 14g | 125mg | 200mg | 7g |
Wingstop Mild Chicken Thigh | 290 | 25g | 0g | 21g | 125mg | 350mg | 0g |
Wingstop Old Bay Chicken Thigh | 260 | 25g | 1g | 19g | 125mg | 310mg | 2g |
Wingstop Original Hot Chicken Thigh | 230 | 25g | 0g | 14g | 125mg | 500mg | 0g |
Wingstop Plain Chicken Thigh | 220 | 24g | 0g | 14g | 125mg | 95mg | 0g |
Wingstop Spicy Korean Q Chicken Thigh | 250 | 25g | 6g | 14g | 125mg | 310mg | 6g |
Wingstop Atomic Chicken Tenders | 236 | 20g | 19g | 10g | 47mg | 929mg | 1g |
Wingstop Cajun Chicken Tenders | 229 | 20g | 16g | 9g | 47mg | 1550mg | 0g |
Wingstop Garlic Parmesan Chicken Tenders | 374 | 20g | 16g | 25g | 48mg | 967mg | 0g |
Wingstop Hawaiian Chicken Tenders | 259 | 20g | 26g | 9g | 47mg | 981mg | 7g |
Wingstop Hickory Smoked BBQ Chicken Tenders | 284 | 20g | 30g | 9g | 47mg | 1335mg | 14g |
Wingstop Lemon Pepper Chicken Tenders | 324 | 19g | 16g | 20g | 47mg | 1179mg | 0g |
Wingstop Louisiana Rub Chicken Tenders | 360 | 20g | 20g | 24g | 60mg | 1080mg | 0g |
Wingstop Mango Habanero Chicken Tenders | 268 | 20g | 27g | 9g | 47mg | 1021mg | 8g |
Wingstop Mild Chicken Tenders | 341 | 19g | 16g | 22g | 47mg | 1309mg | 0g |
Wingstop Original Hot Chicken Tenders | 228 | 20g | 16g | 9g | 47mg | 1459mg | 0g |
Wingstop Plain Chicken Tenders | 224 | 19g | 16g | 9g | 47mg | 840mg | 0g |
Wingstop Spicy Korean Q Chicken Tenders | 274 | 20g | 28g | 9g | 47mg | 1260mg | 11g |