Grilled Turkey And Cheese Sandwich Nutrition Facts
- 300
- Calories
- 19g
- Protein
- 19g
- Total Fat
- 13g
- Total Carbs
The Golden Corral Grilled Turkey And Cheese Sandwich contains 300 calories, 19g protein, 13g total carbohydrates and 19g total fat.
Nutrition Facts
Grilled Turkey And Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 690mg | 30% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Turkey And Cheese Sandwich?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Grilled Turkey And Cheese Sandwich by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
