Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies Nutrition Facts
- 1540
- Calories
- 64g
- Protein
- 97g
- Total Fat
- 101g
- Total Carbs
The Outback Steakhouse Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies contains 1540 calories, 64g protein, 101g total carbohydrates and 97g total fat.
Nutrition Facts
Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies
| Amount Per Serving | ||
|---|---|---|
| Calories 1540 | Calories from Fat 873 | |
| % Daily Value* | ||
| Total Fat 97g | 124% | |
|---|---|---|
| Saturated Fat 49g | 245% | |
| Trans Fat 2.5g | ||
| Cholesterol 215mg | 72% | |
| Sodium 3920mg | 170% | |
| Total Carbs 101g | 37% | |
| Dietary Fiber 14g | 50% | |
| Sugars 15g | ||
| Protein 64g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies?
For someone weighing 150 pounds, it would take 132 minutes to burn off the Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies by running.
It would take 183 minutes to burn if off by bicycling.
It would take 214 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
