Pork Porterhouse Nutrition Facts
- 430
- Calories
- 64g
- Protein
- 19g
- Total Fat
- 1g
- Total Carbs
The Outback Steakhouse Pork Porterhouse contains 430 calories, 64g protein, 1g total carbohydrates and 19g total fat.
Nutrition Facts
Pork Porterhouse
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 185mg | 62% | |
| Sodium 1260mg | 55% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 64g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pork Porterhouse?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Pork Porterhouse by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Pork Porterhouse?
There are 430 calories in the Pork Porterhouse
What are the macros for the Outback Steakhouse Pork Porterhouse?
The Pork Porterhouse has 64g protein, 1g carbs and 19g fat. That means 75% of calories come from protein, 3% of calories come from carbs, and 22% of calories come from fat.
