Parmesan-Herb Crusted Chicken Nutrition Facts
- 510
- Calories
- 59g
- Protein
- 23g
- Total Fat
- 13g
- Total Carbs
The Outback Steakhouse Parmesan-Herb Crusted Chicken contains 510 calories, 59g protein, 13g total carbohydrates and 23g total fat.
Nutrition Facts
Parmesan-Herb Crusted Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 63% | |
| Sodium 880mg | 38% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 59g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Parmesan-Herb Crusted Chicken?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Parmesan-Herb Crusted Chicken by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Parmesan-Herb Crusted Chicken?
There are 510 calories in the Parmesan-Herb Crusted Chicken
What are the macros for the Outback Steakhouse Parmesan-Herb Crusted Chicken?
The Parmesan-Herb Crusted Chicken has 59g protein, 13g carbs and 23g fat. That means 53% of calories come from protein, 26% of calories come from carbs, and 21% of calories come from fat.
