No Rules Combo, Ribs and Alice Springs Chicken Nutrition Facts
- 1090
- Calories
- 74g
- Protein
- 60g
- Total Fat
- 16g
- Total Carbs
The Outback Steakhouse No Rules Combo, Ribs and Alice Springs Chicken contains 1090 calories, 74g protein, 16g total carbohydrates and 60g total fat.
Nutrition Facts
No Rules Combo, Ribs and Alice Springs Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 1090 | Calories from Fat 540 | |
| % Daily Value* | ||
| Total Fat 60g | 77% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 220mg | 73% | |
| Sodium 1400mg | 61% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 74g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the No Rules Combo, Ribs and Alice Springs Chicken?
For someone weighing 150 pounds, it would take 93 minutes to burn off the No Rules Combo, Ribs and Alice Springs Chicken by running.
It would take 130 minutes to burn if off by bicycling.
It would take 151 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
