No Rules Combo, Ribs and Grilled Chicken Nutrition Facts
- 80
- Calories
- 47g
- Protein
- 36g
- Total Fat
- 21g
- Total Carbs
The Outback Steakhouse No Rules Combo, Ribs and Grilled Chicken contains 80 calories, 47g protein, 21g total carbohydrates and 36g total fat.
Nutrition Facts
No Rules Combo, Ribs and Grilled Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 760mg | 33% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 47g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the No Rules Combo, Ribs and Grilled Chicken?
For someone weighing 150 pounds, it would take 7 minutes to burn off the No Rules Combo, Ribs and Grilled Chicken by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
