Taco Bell Nutrition Facts and Calories
Looking for Taco Bell nutrition facts or Taco Bell calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Taco Bell menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Breakfast
| 670 | 21g | 50g | 41g | 140mg | 1270mg | 3g | |
| 710 | 21g | 51g | 45g | 145mg | 1210mg | 3g | |
| 660 | 24g | 51g | 38g | 145mg | 1300mg | 3g | |
| 340 | 11g | 36g | 17g | 110mg | 730mg | 3g | |
| 310 | 3g | 35g | 18g | 15mg | 160mg | 20g | |
| 560 | 27g | 50g | 28g | 240mg | 1340mg | 2g | |
| 160 | 1g | 13g | 12g | 0mg | 270mg | 0g | |
| 570 | 24g | 50g | 30g | 140mg | 1290mg | 2g |
Burritos
| 350 | 13g | 54g | 9g | 5mg | 1000mg | 3g | |
| 490 | 18g | 63g | 18g | 30mg | 1250mg | 5g | |
| 620 | 20g | 69g | 29g | 45mg | 1170mg | 4g | |
| 420 | 12g | 45g | 22g | 25mg | 990mg | 3g | |
| 630 | 19g | 73g | 29g | 40mg | 1260mg | 5g | |
| 390 | 16g | 51g | 14g | 25mg | 1110mg | 4g | |
| 370 | 19g | 49g | 11g | 35mg | 1110mg | 4g | |
| 370 | 18g | 49g | 12g | 30mg | 1090mg | 4g | |
| 410 | 10g | 56g | 16g | 5mg | 880mg | 3g | |
| 370 | 16g | 40g | 17g | 35mg | 970mg | 2g | |
| 510 | 17g | 46g | 29g | 45mg | 930mg | 3g | |
| 910 | 29g | 104g | 42g | 55mg | 1860mg | 6g | |
| 920 | 40g | 91g | 44g | 100mg | 2460mg | 7g | |
| 560 | 14g | 64g | 28g | 25mg | 1000mg | 4g | |
| 710 | 26g | 64g | 39g | 75mg | 1490mg | 4g | |
| 590 | 15g | 63g | 30g | 30mg | 1120mg | 4g | |
| 640 | 23g | 66g | 32g | 70mg | 1340mg | 4g | |
| 420 | 15g | 47g | 20g | 45mg | 900mg | 2g | |
| 520 | 17g | 53g | 27g | 40mg | 1140mg | 5g | |
| 320 | 11g | 47g | 10g | 10mg | 870mg | 4g | |
| 530 | 17g | 54g | 27g | 40mg | 1150mg | 5g |
Tacos
| 310 | 11g | 37g | 13g | 20mg | 700mg | 4g | |
| 170 | 6g | 23g | 5g | 5mg | 370mg | 1g | |
| 270 | 13g | 26g | 13g | 25mg | 700mg | 2g | |
| 170 | 10g | 16g | 8g | 35mg | 450mg | 1g | |
| 170 | 8g | 13g | 9g | 25mg | 310mg | 1g | |
| 190 | 8g | 15g | 11g | 25mg | 340mg | 2g | |
| 310 | 10g | 29g | 17g | 30mg | 640mg | 24g | |
| 100 | 7g | 4g | 7g | 25mg | 300mg | 1g | |
| 120 | 7g | 6g | 8g | 25mg | 320mg | 2g | |
| 170 | 8g | 13g | 10g | 25mg | 380mg | 1g | |
| 190 | 8g | 15g | 11g | 30mg | 400mg | 2g | |
| 150 | 11g | 18g | 4g | 25mg | 460mg | 2g | |
| 140 | 6g | 13g | 8g | 20mg | 290mg | 1g | |
| 280 | 10g | 36g | 11g | 10mg | 450mg | 4g | |
| 270 | 16g | 28g | 11g | 35mg | 580mg | 4g | |
| 280 | 10g | 29g | 14g | 25mg | 610mg | 2g | |
| 170 | 8g | 13g | 9g | 25mg | 360mg | 1g | |
| 190 | 8g | 15g | 11g | 30mg | 380mg | 2g | |
| 180 | 9g | 17g | 9g | 25mg | 500mg | 1g | |
| 210 | 10g | 20g | 10g | 25mg | 520mg | 2g | |
| 230 | 5g | 27g | 12g | 10mg | 460mg | 1g |
Chalupas
| 330 | 10g | 39g | 15g | 10mg | 430mg | 3g | |
| 470 | 15g | 37g | 29g | 20mg | 450mg | 3g | |
| 330 | 16g | 31g | 15g | 35mg | 560mg | 3g | |
| 330 | 15g | 32g | 16g | 30mg | 530mg | 3g | |
| 350 | 13g | 33g | 18g | 25mg | 560mg | 3g | |
| 470 | 20g | 30g | 29g | 45mg | 570mg | 3g |
Specialties
| 510 | 13g | 77g | 17g | 5mg | 1080mg | 6g | |
| 470 | 26g | 50g | 18g | 70mg | 1230mg | 2g | |
| 490 | 25g | 51g | 20g | 60mg | 1180mg | 2g | |
| 430 | 12g | 57g | 18g | 20mg | 850mg | 2g | |
| 450 | 19g | 37g | 25g | 50mg | 990mg | 2g | |
| 180 | 9g | 15g | 9g | 20mg | 430mg | 1g | |
| 500 | 20g | 41g | 28g | 55mg | 850mg | 4g | |
| 520 | 21g | 43g | 29g | 55mg | 870mg | 5g | |
| 510 | 27g | 38g | 26g | 75mg | 1250mg | 2g | |
| 750 | 40g | 26g | 54g | 230mg | 1970mg | 1g | |
| 530 | 16g | 71g | 21g | 25mg | 1200mg | 6g | |
| 490 | 20g | 41g | 28g | 50mg | 880mg | 5g | |
| 430 | 19g | 32g | 25g | 50mg | 840mg | 4g | |
| 700 | 22g | 85g | 30g | 45mg | 1580mg | 8g | |
| 570 | 25g | 61g | 25g | 60mg | 1570mg | 4g | |
| 530 | 19g | 48g | 29g | 40mg | 860mg | 3g | |
| 590 | 27g | 44g | 34g | 55mg | 980mg | 5g | |
| 310 | 13g | 35g | 13g | 40mg | 750mg | 2g | |
| 520 | 27g | 38g | 27g | 70mg | 1230mg | 2g | |
| 460 | 14g | 46g | 24g | 20mg | 690mg | 3g |
Sides
| 50 | 2g | 8g | 1g | 0mg | 135mg | 0g | |
| 170 | 4g | 31g | 4g | 0mg | 320mg | 0g | |
| 230 | 3g | 28g | 12g | 5mg | 520mg | 2g | |
| 220 | 2g | 24g | 13g | 5mg | 250mg | 2g | |
| 230 | 2g | 23g | 14g | 0mg | 220mg | 1g | |
| 180 | 2g | 22g | 9g | 0mg | 100mg | 1g | |
| 170 | 1g | 27g | 6g | 0mg | 210mg | 13g | |
| 560 | 12g | 49g | 36g | 35mg | 1010mg | 3g | |
| 320 | 4g | 35g | 18g | 5mg | 620mg | 2g | |
| 510 | 14g | 40g | 33g | 40mg | 1040mg | 4g |
Nachos
| 1130 | 38g | 116g | 57g | 65mg | 1990mg | 6g | |
| 1070 | 32g | 112g | 55g | 70mg | 1620mg | 6g | |
| 710 | 13g | 73g | 40g | 30mg | 1440mg | 4g | |
| 1970 | 60g | 208g | 100g | 115mg | 3510mg | 12g | |
| 720 | 19g | 81g | 36g | 30mg | 1030mg | 5g |
Fresco Menu
| 330 | 11g | 54g | 7g | 0mg | 990mg | 3g | |
| 320 | 17g | 48g | 7g | 25mg | 1080mg | 4g | |
| 330 | 16g | 48g | 8g | 20mg | 1050mg | 4g | |
| 150 | 10g | 17g | 4g | 20mg | 460mg | 2g | |
| 160 | 8g | 18g | 6g | 15mg | 480mg | 1g |
Beverages
| 0 | 0g | 0g | 0g | 0mg | 85mg | 0g | |
| 120 | 0g | 30g | 0g | 0mg | 35mg | 30g | |
| 0 | 0g | 0g | 0g | 0mg | 160mg | 0g | |
| 120 | 0g | 32g | 0g | 0mg | 60mg | 32g | |
| 220 | 0g | 58g | 0g | 0mg | 90mg | 56g | |
| 160 | 1g | 34g | 2g | 5mg | 75mg | 22g | |
| 0 | 0g | 1g | 0g | 0mg | 180mg | 0g | |
| 10 | 0g | 1g | 0g | 0mg | 140mg | 1g | |
| 0 | 0g | 0g | 0g | 0mg | 70mg | 0g | |
| 0 | 0g | 0g | 0g | 0mg | 140mg | 0g | |
| 240 | 0g | 65g | 0g | 0mg | 75mg | 64g | |
| 30 | 0g | 7g | 0g | 0mg | 140mg | 6g | |
| 260 | 0g | 68g | 0g | 0mg | 55mg | 68g | |
| 270 | 0g | 73g | 0g | 0mg | 85mg | 73g | |
| 280 | 0g | 74g | 0g | 0mg | 80mg | 73g | |
| 190 | 0g | 51g | 0g | 0mg | 55mg | 51g | |
| 10 | 0g | 0g | 0g | 0mg | 85mg | 0g | |
| 90 | 0g | 23g | 0g | 0mg | 90mg | 22g | |
| 240 | 0g | 65g | 0g | 0mg | 75mg | 65g | |
| 140 | 2g | 33g | 0g | 0mg | 20mg | 28g | |
| 250 | 0g | 69g | 0g | 0mg | 55mg | 69g | |
| 260 | 0g | 70g | 0g | 0mg | 50mg | 70g | |
| 0 | 0g | 0g | 0g | 0mg | 85mg | 0g | |
| 30 | 2g | 3g | 2g | 0mg | 0mg | 3g | |
| 10 | 2g | 0g | 0g | 0mg | 0mg | 0g | |
| 10 | 2g | 0g | 0g | 0mg | 0mg | 0g | |
| 260 | 0g | 67g | 0g | 0mg | 260mg | 67g | |
| 190 | 0g | 51g | 0g | 0mg | 55mg | 51g |
Condiments & Sauces
| 0 | 0g | 1g | 0g | 0mg | 50mg | 0g | |
| 90 | 0g | 2g | 9g | 10mg | 210mg | 0g | |
| 70 | 0g | 1g | 7g | 0mg | 50mg | 1g | |
| 0 | 0g | 0g | 0g | 0mg | 30mg | 0g | |
| 0 | 0g | 0g | 0g | 0mg | 55mg | 0g | |
| 10 | 0g | 2g | 0g | 0mg | 170mg | 1g | |
| 35 | 0g | 2g | 3g | 0mg | 105mg | 0g | |
| 0 | 0g | 0g | 0g | 0mg | 45mg | 0g | |
| 0 | 0g | 0g | 0g | 0mg | 30mg | 0g | |
| 150 | 9g | 2g | 12g | 35mg | 250mg | 0g | |
| 70 | 0g | 1g | 7g | 5mg | 50mg | 0g | |
| 5 | 0g | 1g | 0g | 0mg | 35mg | 1g | |
| 10 | 0g | 2g | 0g | 0mg | 80mg | 1g | |
| 70 | 1g | 3g | 6g | 0mg | 210mg | 0g | |
| 10 | 0g | 2g | 0g | 0mg | 170mg | 0g | |
| 30 | 1g | 2g | 2g | 5mg | 20mg | 1g | |
| 60 | 1g | 4g | 4g | 10mg | 45mg | 2g | |
| 5 | 0g | 1g | 0g | 0mg | 80mg | 1g | |
| 10 | 0g | 2g | 0g | 0mg | 220mg | 1g | |
| 5 | 0g | 1g | 0g | 0mg | 55mg | 0g | |
| 230 | 1g | 2g | 24g | 20mg | 280mg | 2g |
Frequently Asked Questions
- Breakfast: Hash Brown, 160 cal
- Beverages: Pepsi Zero Sugar (Small), 0 cal
- Burritos: Veggie Burrito Supreme, 320 cal
- Tacos: Flamin' Hot Cool Ranch Doritos Locos Taco, 100 cal
- Chalupas: Chalupa Supreme - Steak, 330 cal
- Specialties: Cheesy Roll-Up, 180 cal
- Sides: Black Beans, 50 cal
- Nachos: Nacho Fries Bellgrande, 710 cal
- Condiments & Sauces: Mild Sauce, 0 cal
- Fresco Menu: Fresco Grilled Steak Soft Taco, 150 cal
- Breakfast: Breakfast Crunchwrap - Sausage, 710 cal
- Beverages: Mountain Dew Baja Blast (Medium), 280 cal
- Burritos: Double Steak Grilled Cheese Burrito (Spicy), 920 cal
- Tacos: Double Stacked Taco (Chipotle Cheddar), 310 cal
- Chalupas: Toasted Cheddar Chalupa (Chicken), 470 cal
- Specialties: Crispy Chicken Wings, 750 cal
- Sides: Loaded Taco Fries (Beef), 560 cal
- Nachos: Nacho Party Pack (Chicken), 1970 cal
- Condiments & Sauces: Spicy Ranch Dip, 230 cal
- Fresco Menu: Fresco Burrito Supreme – Steak, 330 cal
- Breakfast: Cinnabon Delights (4 Pack), 3g protein
- Beverages: Coffee, 2g protein
- Burritos: Double Steak Grilled Cheese Burrito (Spicy), 40g protein
- Tacos: Soft Taco - Beef, 9g protein
- Chalupas: Toasted Cheddar Chalupa (Chicken), 20g protein
- Specialties: Cheesy Roll-Up, 9g protein
- Sides: Nacho Fries, 4g protein
- Nachos: Nacho Party Pack (Chicken), 60g protein
- Condiments & Sauces: Nacho Cheese Dip, 9g protein
- Fresco Menu: Fresco Beef Soft Taco, 8g protein
Which foods have the least calories at Taco Bell?
The foods with the most calories at Taco Bell are:
Which foods have the most calories at Taco Bell?
The foods with the most calories at Taco Bell are:
Which foods have the most protein at Taco Bell?
The items with the most protein in every category at Taco Bell are: