Soft Taco - Beef Nutrition Facts
- 180
- Calories
- 9g
- Protein
- 9g
- Total Fat
- 17g
- Total Carbs
The Taco Bell Soft Taco - Beef contains 180 calories, 9g protein, 17g total carbohydrates and 9g total fat.
Nutrition Facts
Soft Taco - Beef
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 500mg | 22% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 6% | • | Vitamin C 2% |
| Calcium 10% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Soft Taco - Beef?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Soft Taco - Beef by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
About This Restaurant
Name
Taco Bell
US Rank
4
Locations
7002
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco Bell Soft Taco - Beef?
There are 180 calories in the Soft Taco - Beef
What are the macros for the Taco Bell Soft Taco - Beef?
The Soft Taco - Beef has 9g protein, 17g carbs and 9g fat. That means 16% of calories come from protein, 68% of calories come from carbs, and 16% of calories come from fat.
