Crunchy Taco

Crunchy Taco Nutrition Facts

Total Fat
Total Carbs

The Taco Bell Crunchy Taco contains 170 calories, 8g protein, 13g total carbohydrates and 9g total fat.

Nutrition Facts

Crunchy Taco

Amount Per Serving
Calories 170Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 310mg13%
Total Carbs 13g5%
Dietary Fiber 3g11%
Sugars 1g
Protein 8g
Vitamin A 6%โ€ขVitamin C 0%
Calcium 6%โ€ขIron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Crunchy Taco?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Crunchy Taco by running.

It would take 20 minutes to burn if off by bicycling.

It would take 24 minutes to burn if off by weightlifting.


Contains allergens:

  • milk
  • soy
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • wheat
  • Ingredients

    Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Taco Shell: Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

    About This Restaurant


    Taco Bell

    US Rank




    Food Type

    Tacos, Mexican/Tex-Mex

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Taco Bell Crunchy Taco?

    There are 170 calories in the Crunchy Taco

    What are the macros for the Taco Bell Crunchy Taco?

    The Crunchy Taco has 8g protein, 13g carbs and 9g fat. That means 17% of calories come from protein, 63% of calories come from carbs, and 19% of calories come from fat.