Loaded Nacho Taco

Loaded Nacho Taco Nutrition Facts

280
Calories
10g
Protein
14g
Total Fat
29g
Total Carbs

The Taco Bell Loaded Nacho Taco contains 280 calories, 10g protein, 29g total carbohydrates and 14g total fat.

Nutrition Facts

Loaded Nacho Taco

Amount Per Serving
Calories 280Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 610mg27%
Total Carbs 29g11%
Dietary Fiber 4g14%
Sugars 2g
Protein 10g
Vitamin A 6%โ€ขVitamin C 2%
Calcium 10%โ€ขIron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Loaded Nacho Taco?

For someone weighing 150 pounds, it would take 24 minutes to burn off the Loaded Nacho Taco by running.


It would take 33 minutes to burn if off by bicycling.


It would take 39 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, natural flavors, salt, dipotassium phosphate, jalapeno puree, vinegar, lactic acid, cellulose gum, potassium citrate, sodium stearoyl lactylate, citric acid, annatto and oleoresin paprika (VC). Contains: Milk [certified vegetarian], Red Strips: Corn masa flour, canola or sunflower oil, beet juice and annatto extract (VC). [certified vegan], Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy

    About This Restaurant

    Name

    Taco Bell

    US Rank

    4

    Locations

    7002

    Food Type

    Tacos, Mexican/Tex-Mex

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Taco Bell Loaded Nacho Taco?

    There are 280 calories in the Loaded Nacho Taco

    What are the macros for the Taco Bell Loaded Nacho Taco?

    The Loaded Nacho Taco has 10g protein, 29g carbs and 14g fat. That means 11% of calories come from protein, 73% of calories come from carbs, and 16% of calories come from fat.