Chicken Softshell Taco

Chicken Softshell Taco Nutrition Facts

190
Calories
14g
Protein
6g
Total Fat
21g
Total Carbs

The Taco John's Chicken Softshell Taco contains 190 calories, 14g protein, 21g total carbohydrates and 6g total fat.

Nutrition Facts

Chicken Softshell Taco

Amount Per Serving
Calories 190Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 680mg30%
Total Carbs 21g8%
Dietary Fiber 2g7%
Sugars 2g
Protein 14g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Softshell Taco?

For someone weighing 150 pounds, it would take 16 minutes to burn off the Chicken Softshell Taco by running.


It would take 23 minutes to burn if off by bicycling.


It would take 26 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Taco John's

US Rank

104

Locations

373

Food Type

Tacos, Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Taco John's Chicken Softshell Taco?

There are 190 calories in the Chicken Softshell Taco

What are the macros for the Taco John's Chicken Softshell Taco?

The Chicken Softshell Taco has 14g protein, 21g carbs and 6g fat. That means 21% of calories come from protein, 70% of calories come from carbs, and 9% of calories come from fat.