Chicken Softshell Taco Nutrition Facts
- 190
- Calories
- 14g
- Protein
- 6g
- Total Fat
- 21g
- Total Carbs
The Taco John's Chicken Softshell Taco contains 190 calories, 14g protein, 21g total carbohydrates and 6g total fat.
Nutrition Facts
Chicken Softshell Taco
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 680mg | 30% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Softshell Taco?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Chicken Softshell Taco by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Chicken Softshell Taco?
There are 190 calories in the Chicken Softshell Taco
What are the macros for the Taco John's Chicken Softshell Taco?
The Chicken Softshell Taco has 14g protein, 21g carbs and 6g fat. That means 21% of calories come from protein, 70% of calories come from carbs, and 9% of calories come from fat.
