Taco Burger Nutrition Facts
- Total Fat
- Total Carbs
The Taco John's Taco Burger contains 280 calories, 14g protein, 29g total carbohydrates and 12g total fat.
|Amount Per Serving|
|Calories 280||Calories from Fat 108|
|% Daily Value*|
|Total Fat 12g||15%|
|Saturated Fat 5g||25%|
|Trans Fat 1g|
|Total Carbs 29g||11%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Taco Burger?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Taco Burger by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
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