Taco Burger

Taco Burger Nutrition Facts

Total Fat
Total Carbs

The Taco John's Taco Burger contains 280 calories, 14g protein, 29g total carbohydrates and 12g total fat.

Nutrition Facts

Taco Burger

Amount Per Serving
Calories 280Calories from Fat 108
% Daily Value*
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 1g
Cholesterol 30mg10%
Sodium 570mg25%
Total Carbs 29g11%
Dietary Fiber 2g7%
Sugars 4g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Taco Burger?

For someone weighing 150 pounds, it would take 24 minutes to burn off the Taco Burger by running.

It would take 33 minutes to burn if off by bicycling.

It would take 39 minutes to burn if off by weightlifting.


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About This Restaurant


Taco John's

US Rank




Food Type

Tacos, Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Taco John's Taco Burger?

There are 280 calories in the Taco Burger

What are the macros for the Taco John's Taco Burger?

The Taco Burger has 14g protein, 29g carbs and 12g fat. That means 15% of calories come from protein, 72% of calories come from carbs, and 13% of calories come from fat.