Stuffed Grilled Taco Nutrition Facts
- Total Fat
- Total Carbs
The Taco John's Stuffed Grilled Taco contains 540 calories, 18g protein, 58g total carbohydrates and 27g total fat.
|Amount Per Serving|
|Calories 540||Calories from Fat 243|
|% Daily Value*|
|Total Fat 27g||35%|
|Saturated Fat 10g||50%|
|Trans Fat 1g|
|Total Carbs 58g||21%|
|Dietary Fiber 3g||11%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Stuffed Grilled Taco?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Stuffed Grilled Taco by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
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