Taco John's Nutrition Facts and Calories
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Sides and Desserts
280 | 5g | 33g | 11g | 5mg | 270mg | 14g | |
430 | 9g | 43g | 25g | 20mg | 1130mg | 1g | |
200 | 3g | 29g | 9g | 20mg | 170mg | 10g | |
70 | 1g | 11g | 2g | 0mg | 55mg | 4g | |
210 | 2g | 28g | 9g | 20mg | 170mg | 17g | |
550 | 28g | 61g | 21g | 45mg | 800mg | 1g | |
290 | 4g | 47g | 12g | 5mg | 220mg | 21g | |
380 | 6g | 39g | 23g | 15mg | 940mg | 0g | |
280 | 10g | 45g | 10g | 0mg | 1160mg | 20g | |
670 | 7g | 73g | 38g | 0mg | 1930mg | 1g | |
320 | 18g | 46g | 7g | 10mg | 1060mg | 1g | |
40 | 2g | 3g | 3g | 5mg | 50mg | 2g |
Burritos
370 | 14g | 53g | 11g | 10mg | 1090mg | 1g | |
590 | 24g | 53g | 32g | 55mg | 1680mg | 1g | |
440 | 21g | 42g | 21g | 45mg | 1150mg | 1g | |
460 | 31g | 50g | 15g | 80mg | 1980mg | 6g | |
590 | 29g | 50g | 30g | 70mg | 1960mg | 1g | |
480 | 18g | 56g | 21g | 35mg | 1590mg | 2g | |
410 | 18g | 47g | 16g | 30mg | 1120mg | 1g | |
580 | 18g | 67g | 27g | 25mg | 1670mg | 2g | |
520 | 15g | 57g | 25g | 30mg | 1490mg | 2g | |
530 | 35g | 50g | 25g | 100mg | 2340mg | 7g | |
450 | 19g | 50g | 20g | 35mg | 1190mg | 2g |
TJ Baja Boneless Wings
580 | 31g | 42g | 31g | 55mg | 2710mg | 1g | |
630 | 31g | 69g | 25g | 55mg | 1440mg | 26g | |
590 | 31g | 56g | 26g | 55mg | 1630mg | 15g |
Specialties
540 | 34g | 65g | 17g | 80mg | 2360mg | 7g | |
500 | 25g | 39g | 27g | 60mg | 950mg | 6g | |
80 | 3g | 14g | 2g | 5mg | 60mg | 14g | |
630 | 26g | 53g | 36g | 50mg | 1070mg | 6g | |
370 | 22g | 29g | 18g | 40mg | 920mg | 0g | |
860 | 20g | 75g | 55g | 55mg | 1570mg | 5g | |
800 | 23g | 82g | 43g | 60mg | 1620mg | 3g | |
450 | 19g | 40g | 24g | 55mg | 1400mg | 0g | |
520 | 28g | 45g | 25g | 75mg | 1690mg | 2g | |
660 | 24g | 72g | 33g | 60mg | 1750mg | 5g | |
370 | 15g | 41g | 17g | 35mg | 1090mg | 2g | |
380 | 13g | 40g | 19g | 30mg | 1020mg | 2g | |
790 | 22g | 72g | 47g | 55mg | 1650mg | 2g | |
1090 | 24g | 98g | 67g | 55mg | 3300mg | 3g | |
540 | 22g | 40g | 33g | 50mg | 820mg | 6g |
Breakfast
550 | 20g | 56g | 27g | 230mg | 1780mg | 2g | |
640 | 21g | 57g | 36g | 245mg | 1720mg | 2g | |
420 | 19g | 39g | 20g | 230mg | 950mg | 2g | |
480 | 24g | 40g | 24g | 250mg | 1340mg | 2g | |
570 | 25g | 42g | 34g | 260mg | 1300mg | 3g | |
200 | 10g | 21g | 9g | 165mg | 620mg | 2g | |
240 | 10g | 22g | 12g | 170mg | 630mg | 2g | |
1080 | 31g | 86g | 68g | 365mg | 3510mg | 4g | |
1190 | 31g | 87g | 79g | 375mg | 3360mg | 5g | |
550 | 21g | 57g | 27g | 230mg | 1780mg | 3g | |
660 | 21g | 58g | 34g | 245mg | 1840mg | 4g | |
510 | 20g | 44g | 28g | 245mg | 1540mg | 3g |
Tacos
190 | 14g | 21g | 6g | 30mg | 680mg | 2g | |
170 | 9g | 11g | 10g | 25mg | 290mg | 1g | |
280 | 10g | 29g | 14g | 35mg | 1160mg | 3g | |
220 | 11g | 23g | 10g | 25mg | 580mg | 2g | |
540 | 18g | 58g | 27g | 40mg | 1320mg | 1g | |
330 | 14g | 38g | 13g | 25mg | 750mg | 2g | |
280 | 14g | 29g | 12g | 30mg | 570mg | 4g | |
230 | 13g | 17g | 12g | 35mg | 450mg | 1g |
Kids Meals
370 | 14g | 53g | 11g | 10mg | 1090mg | 1g | |
190 | 14g | 21g | 6g | 30mg | 680mg | 2g | |
170 | 9g | 11g | 10g | 25mg | 290mg | 1g | |
200 | 9g | 20g | 10g | 25mg | 550mg | 1g | |
490 | 23g | 31g | 30g | 55mg | 1220mg | 1g | |
190 | 9g | 23g | 8g | 20mg | 540mg | 2g | |
330 | 3g | 37g | 19g | 0mg | 970mg | 0g |
Condiments
120 | 1g | 10g | 9g | 10mg | 350mg | 6g | |
130 | 0g | 2g | 14g | 0mg | 320mg | 2g | |
70 | 1g | 5g | 6g | 0mg | 220mg | 1g | |
5 | 0g | 1g | 0g | 0mg | 140mg | 0g | |
70 | 0g | 2g | 7g | 0mg | 280mg | 1g | |
10 | 0g | 1g | 0g | 0mg | 130mg | 0g | |
110 | 3g | 5g | 9g | 15mg | 520mg | 0g | |
10 | 0g | 1g | 0g | 0mg | 85mg | 1g | |
180 | 8g | 9g | 18g | 35mg | 1400mg | 4g | |
140 | 1g | 2g | 16g | 20mg | 350mg | 1g | |
10 | 0g | 2g | 0g | 0mg | 110mg | 1g | |
120 | 2g | 3g | 10g | 25mg | 40mg | 2g | |
5 | 0g | 1g | 0g | 0mg | 25mg | 1g |
Frequently Asked Questions
- Sides and Desserts: Side Salad, 40 cal
- Condiments: Super Hot Sauce – 1 oz portion, 5 cal
- Burritos: Bean Burrito, 370 cal
- TJ Baja Boneless Wings: Bold Buffalo (1/2 lb.), 580 cal
- Specialties: Cold Brew Coffee (Mocha), 80 cal
- Breakfast: Jr. Breakfast Burrito – Bacon, 200 cal
- Tacos: Crispy Taco, 170 cal
- Kids Meals: Kids Crispy Taco, 170 cal
- Sides and Desserts: Potato Olés® (Medium), 670 cal
- Condiments: Queso Blanco (Large), 180 cal
- Burritos: Chicken Grilled Burrito, 590 cal
- TJ Baja Boneless Wings: Honey Habanero (1/2 lb.), 630 cal
- Specialties: Super Potato Olés® (Regular), 1090 cal
- Breakfast: Potato Olés® Scrambler – Regular Sausage, 1190 cal
- Tacos: Stuffed Grilled Taco, 540 cal
- Kids Meals: Kid's Meal Crunchy Chicken w/ Ranch, 490 cal
- Sides and Desserts: Chips & Queso, 9g protein
- Condiments: Queso Blanco (Large), 8g protein
- Burritos: Queso Blanco Boss Burrito (with Chicken & Corn and Pepper Salsa), 35g protein
- TJ Baja Boneless Wings: Sweet Chipotle BBQ (1/2 lb.), 31g protein
- Specialties: Boss Bowl (Chicken & Roasted Corn & Pepper Salsa), 34g protein
- Breakfast: Potato Olés® Scrambler – Regular Sausage, 31g protein
- Tacos: Crispy Taco, 9g protein
- Kids Meals: Kids Softshell Taco, 9g protein
Which foods have the least calories at Taco John's?
The foods with the most calories at Taco John's are:
Which foods have the most calories at Taco John's?
The foods with the most calories at Taco John's are:
Which foods have the most protein at Taco John's?
The items with the most protein in every category at Taco John's are: