Taco John's Nutrition Facts and Calories
Looking for Taco John's nutrition facts or Taco John's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Taco John's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Sides and Desserts
| 280 | 5g | 33g | 11g | 5mg | 270mg | 14g | |
| 430 | 9g | 43g | 25g | 20mg | 1130mg | 1g | |
| 200 | 3g | 29g | 9g | 20mg | 170mg | 10g | |
| 70 | 1g | 11g | 2g | 0mg | 55mg | 4g | |
| 210 | 2g | 28g | 9g | 20mg | 170mg | 17g | |
| 550 | 28g | 61g | 21g | 45mg | 800mg | 1g | |
| 290 | 4g | 47g | 12g | 5mg | 220mg | 21g | |
| 380 | 6g | 39g | 23g | 15mg | 940mg | 0g | |
| 280 | 10g | 45g | 10g | 0mg | 1160mg | 20g | |
| 670 | 7g | 73g | 38g | 0mg | 1930mg | 1g | |
| 320 | 18g | 46g | 7g | 10mg | 1060mg | 1g | |
| 40 | 2g | 3g | 3g | 5mg | 50mg | 2g |
Burritos
| 370 | 14g | 53g | 11g | 10mg | 1090mg | 1g | |
| 590 | 24g | 53g | 32g | 55mg | 1680mg | 1g | |
| 440 | 21g | 42g | 21g | 45mg | 1150mg | 1g | |
| 460 | 31g | 50g | 15g | 80mg | 1980mg | 6g | |
| 590 | 29g | 50g | 30g | 70mg | 1960mg | 1g | |
| 480 | 18g | 56g | 21g | 35mg | 1590mg | 2g | |
| 410 | 18g | 47g | 16g | 30mg | 1120mg | 1g | |
| 580 | 18g | 67g | 27g | 25mg | 1670mg | 2g | |
| 520 | 15g | 57g | 25g | 30mg | 1490mg | 2g | |
| 530 | 35g | 50g | 25g | 100mg | 2340mg | 7g | |
| 450 | 19g | 50g | 20g | 35mg | 1190mg | 2g |
TJ Baja Boneless Wings
| 580 | 31g | 42g | 31g | 55mg | 2710mg | 1g | |
| 630 | 31g | 69g | 25g | 55mg | 1440mg | 26g | |
| 590 | 31g | 56g | 26g | 55mg | 1630mg | 15g |
Specialties
| 540 | 34g | 65g | 17g | 80mg | 2360mg | 7g | |
| 500 | 25g | 39g | 27g | 60mg | 950mg | 6g | |
| 80 | 3g | 14g | 2g | 5mg | 60mg | 14g | |
| 630 | 26g | 53g | 36g | 50mg | 1070mg | 6g | |
| 370 | 22g | 29g | 18g | 40mg | 920mg | 0g | |
| 860 | 20g | 75g | 55g | 55mg | 1570mg | 5g | |
| 800 | 23g | 82g | 43g | 60mg | 1620mg | 3g | |
| 450 | 19g | 40g | 24g | 55mg | 1400mg | 0g | |
| 520 | 28g | 45g | 25g | 75mg | 1690mg | 2g | |
| 660 | 24g | 72g | 33g | 60mg | 1750mg | 5g | |
| 370 | 15g | 41g | 17g | 35mg | 1090mg | 2g | |
| 380 | 13g | 40g | 19g | 30mg | 1020mg | 2g | |
| 790 | 22g | 72g | 47g | 55mg | 1650mg | 2g | |
| 1090 | 24g | 98g | 67g | 55mg | 3300mg | 3g | |
| 540 | 22g | 40g | 33g | 50mg | 820mg | 6g |
Breakfast
| 550 | 20g | 56g | 27g | 230mg | 1780mg | 2g | |
| 640 | 21g | 57g | 36g | 245mg | 1720mg | 2g | |
| 420 | 19g | 39g | 20g | 230mg | 950mg | 2g | |
| 480 | 24g | 40g | 24g | 250mg | 1340mg | 2g | |
| 570 | 25g | 42g | 34g | 260mg | 1300mg | 3g | |
| 200 | 10g | 21g | 9g | 165mg | 620mg | 2g | |
| 240 | 10g | 22g | 12g | 170mg | 630mg | 2g | |
| 1080 | 31g | 86g | 68g | 365mg | 3510mg | 4g | |
| 1190 | 31g | 87g | 79g | 375mg | 3360mg | 5g | |
| 550 | 21g | 57g | 27g | 230mg | 1780mg | 3g | |
| 660 | 21g | 58g | 34g | 245mg | 1840mg | 4g | |
| 510 | 20g | 44g | 28g | 245mg | 1540mg | 3g |
Tacos
| 190 | 14g | 21g | 6g | 30mg | 680mg | 2g | |
| 170 | 9g | 11g | 10g | 25mg | 290mg | 1g | |
| 280 | 10g | 29g | 14g | 35mg | 1160mg | 3g | |
| 220 | 11g | 23g | 10g | 25mg | 580mg | 2g | |
| 540 | 18g | 58g | 27g | 40mg | 1320mg | 1g | |
| 330 | 14g | 38g | 13g | 25mg | 750mg | 2g | |
| 280 | 14g | 29g | 12g | 30mg | 570mg | 4g | |
| 230 | 13g | 17g | 12g | 35mg | 450mg | 1g |
Kids Meals
| 370 | 14g | 53g | 11g | 10mg | 1090mg | 1g | |
| 190 | 14g | 21g | 6g | 30mg | 680mg | 2g | |
| 170 | 9g | 11g | 10g | 25mg | 290mg | 1g | |
| 200 | 9g | 20g | 10g | 25mg | 550mg | 1g | |
| 490 | 23g | 31g | 30g | 55mg | 1220mg | 1g | |
| 190 | 9g | 23g | 8g | 20mg | 540mg | 2g | |
| 330 | 3g | 37g | 19g | 0mg | 970mg | 0g |
Condiments
| 120 | 1g | 10g | 9g | 10mg | 350mg | 6g | |
| 130 | 0g | 2g | 14g | 0mg | 320mg | 2g | |
| 70 | 1g | 5g | 6g | 0mg | 220mg | 1g | |
| 5 | 0g | 1g | 0g | 0mg | 140mg | 0g | |
| 70 | 0g | 2g | 7g | 0mg | 280mg | 1g | |
| 10 | 0g | 1g | 0g | 0mg | 130mg | 0g | |
| 110 | 3g | 5g | 9g | 15mg | 520mg | 0g | |
| 10 | 0g | 1g | 0g | 0mg | 85mg | 1g | |
| 180 | 8g | 9g | 18g | 35mg | 1400mg | 4g | |
| 140 | 1g | 2g | 16g | 20mg | 350mg | 1g | |
| 10 | 0g | 2g | 0g | 0mg | 110mg | 1g | |
| 120 | 2g | 3g | 10g | 25mg | 40mg | 2g | |
| 5 | 0g | 1g | 0g | 0mg | 25mg | 1g |
Frequently Asked Questions
- Sides and Desserts: Side Salad, 40 cal
- Condiments: Super Hot Sauce – 1 oz portion, 5 cal
- Burritos: Bean Burrito, 370 cal
- TJ Baja Boneless Wings: Bold Buffalo (1/2 lb.), 580 cal
- Specialties: Cold Brew Coffee (Mocha), 80 cal
- Breakfast: Jr. Breakfast Burrito – Bacon, 200 cal
- Tacos: Crispy Taco, 170 cal
- Kids Meals: Kids Crispy Taco, 170 cal
- Sides and Desserts: Potato Olés® (Medium), 670 cal
- Condiments: Queso Blanco (Large), 180 cal
- Burritos: Chicken Grilled Burrito, 590 cal
- TJ Baja Boneless Wings: Honey Habanero (1/2 lb.), 630 cal
- Specialties: Super Potato Olés® (Regular), 1090 cal
- Breakfast: Potato Olés® Scrambler – Regular Sausage, 1190 cal
- Tacos: Stuffed Grilled Taco, 540 cal
- Kids Meals: Kid's Meal Crunchy Chicken w/ Ranch, 490 cal
- Sides and Desserts: Chips & Queso, 9g protein
- Condiments: Queso Blanco (Large), 8g protein
- Burritos: Queso Blanco Boss Burrito (with Chicken & Corn and Pepper Salsa), 35g protein
- TJ Baja Boneless Wings: Sweet Chipotle BBQ (1/2 lb.), 31g protein
- Specialties: Boss Bowl (Chicken & Roasted Corn & Pepper Salsa), 34g protein
- Breakfast: Potato Olés® Scrambler – Regular Sausage, 31g protein
- Tacos: Crispy Taco, 9g protein
- Kids Meals: Kids Softshell Taco, 9g protein
Which foods have the least calories at Taco John's?
The foods with the most calories at Taco John's are:
Which foods have the most calories at Taco John's?
The foods with the most calories at Taco John's are:
Which foods have the most protein at Taco John's?
The items with the most protein in every category at Taco John's are: