Taco John's Nutrition | Healthy Fast Food

Name	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
🍢 Apple Grande	280 cal	5 g	33 g	11 g	5 mg	270 mg	14 g
🥫 Bacon Ranch Dressing – 1.5 oz	120 cal	1 g	10 g	9 g	10 mg	350 mg	6 g
🌯 Bean Burrito	370 cal	14 g	53 g	11 g	10 mg	1090 mg	1 g
🌯 Beef Grilled Burrito	590 cal	24 g	53 g	32 g	55 mg	1680 mg	1 g
🌯 Beefy Burrito	440 cal	21 g	42 g	21 g	45 mg	1150 mg	1 g
🐓 Bold Buffalo (1/2 lb.)	580 cal	31 g	42 g	31 g	55 mg	2710 mg	1 g
Boss Bowl (Chicken & Roasted Corn & Pepper Salsa)	540 cal	34 g	65 g	17 g	80 mg	2360 mg	7 g
🌯 Boss Burrito (Chicken & Roasted Corn & Pepper Salsa)	460 cal	31 g	50 g	15 g	80 mg	1980 mg	6 g
🍳 Breakfast Burrito – Bacon	550 cal	20 g	56 g	27 g	230 mg	1780 mg	2 g
🍳 Breakfast Burrito – Sausage	640 cal	21 g	57 g	36 g	245 mg	1720 mg	2 g
🍳 Breakfast Egg Burrito	420 cal	19 g	39 g	20 g	230 mg	950 mg	2 g
🍳 Breakfast Egg Burrito – Bacon	480 cal	24 g	40 g	24 g	250 mg	1340 mg	2 g
🍳 Breakfast Egg Burrito – Sausage	570 cal	25 g	42 g	34 g	260 mg	1300 mg	3 g
🌯 Chicken Grilled Burrito	590 cal	29 g	50 g	30 g	70 mg	1960 mg	1 g
🌯 Chicken & Potato Burrito	480 cal	18 g	56 g	21 g	35 mg	1590 mg	2 g
🌮 Chicken Softshell Taco	190 cal	14 g	21 g	6 g	30 mg	680 mg	2 g
Chicken Taco Salad w/o Dressing	500 cal	25 g	39 g	27 g	60 mg	950 mg	6 g
🍢 Chips & Queso	430 cal	9 g	43 g	25 g	20 mg	1130 mg	1 g
🍢 Churro	200 cal	3 g	29 g	9 g	20 mg	170 mg	10 g
Cold Brew Coffee (Mocha)	80 cal	3 g	14 g	2 g	5 mg	60 mg	14 g
🌯 Combination Burrito	410 cal	18 g	47 g	16 g	30 mg	1120 mg	1 g
🥫 Creamy Italian Dressing – 1.5 oz	130 cal	0 g	2 g	14 g	0 mg	320 mg	2 g
🌮 Crispy Taco	170 cal	9 g	11 g	10 g	25 mg	290 mg	1 g
🌯 Crunchy Chicken & Potato Burrito	580 cal	18 g	67 g	27 g	25 mg	1670 mg	2 g
Crunchy Chicken Taco Salad w/o Dressing	630 cal	26 g	53 g	36 g	50 mg	1070 mg	6 g
Crunchy Chicken w/o Sauce	370 cal	22 g	29 g	18 g	40 mg	920 mg	0 g
🌮 Fish Tacos	280 cal	10 g	29 g	14 g	35 mg	1160 mg	3 g
🍢 Giant Goldfish® Grahams	70 cal	1 g	11 g	2 g	0 mg	55 mg	4 g
🍢 Gold Churro	210 cal	2 g	28 g	9 g	20 mg	170 mg	17 g
🥫 Guacamole – 2 oz portion	70 cal	1 g	5 g	6 g	0 mg	220 mg	1 g
🐓 Honey Habanero (1/2 lb.)	630 cal	31 g	69 g	25 g	55 mg	1440 mg	26 g
🥫 Hot Sauce	5 cal	0 g	1 g	0 g	0 mg	140 mg	0 g
🥫 House Dressing – 1.5 oz portion	70 cal	0 g	2 g	7 g	0 mg	280 mg	1 g
🍳 Jr. Breakfast Burrito – Bacon	200 cal	10 g	21 g	9 g	165 mg	620 mg	2 g
🍳 Jr. Breakfast Burrito – Sausage	240 cal	10 g	22 g	12 g	170 mg	630 mg	2 g
👶 Kids Bean Burrito	370 cal	14 g	53 g	11 g	10 mg	1090 mg	1 g
👶 Kids Chicken Softshell Taco	190 cal	14 g	21 g	6 g	30 mg	680 mg	2 g
👶 Kids Crispy Taco	170 cal	9 g	11 g	10 g	25 mg	290 mg	1 g
👶 Kid's Meal Cheese Quesadilla	200 cal	9 g	20 g	10 g	25 mg	550 mg	1 g
👶 Kid's Meal Crunchy Chicken w/ Ranch	490 cal	23 g	31 g	30 g	55 mg	1220 mg	1 g
👶 Kids Softshell Taco	190 cal	9 g	23 g	8 g	20 mg	540 mg	2 g
Loaded Nachos (Pork Carnitas)	860 cal	20 g	75 g	55 g	55 mg	1570 mg	5 g
🌯 Meat & Potato Burrito	520 cal	15 g	57 g	25 g	30 mg	1490 mg	2 g
🍢 Mexi Rolls® (4 Piece)	550 cal	28 g	61 g	21 g	45 mg	800 mg	1 g
🍢 Mexican Donut Bites	290 cal	4 g	47 g	12 g	5 mg	220 mg	21 g
🥫 Mild Sauce	10 cal	0 g	1 g	0 g	0 mg	130 mg	0 g
🥫 Nacho Cheese – 3 oz portion	110 cal	3 g	5 g	9 g	15 mg	520 mg	0 g
🍢 Nachos	380 cal	6 g	39 g	23 g	15 mg	940 mg	0 g
Nachos Navidad	800 cal	23 g	82 g	43 g	60 mg	1620 mg	3 g
🍢 Oreo Churro	280 cal	10 g	45 g	10 g	0 mg	1160 mg	20 g
🥫 Pico de Gallo – 1 oz portion	10 cal	0 g	1 g	0 g	0 mg	85 mg	1 g
👶 Potato Olés® - Kid's Meal/Breakfast Portion	330 cal	3 g	37 g	19 g	0 mg	970 mg	0 g
🍳 Potato Olés® Scrambler – Regular Bacon	1080 cal	31 g	86 g	68 g	365 mg	3510 mg	4 g
🍳 Potato Olés® Scrambler – Regular Sausage	1190 cal	31 g	87 g	79 g	375 mg	3360 mg	5 g
🍢 Potato Olés® (Medium)	670 cal	7 g	73 g	38 g	0 mg	1930 mg	1 g
Quesadilla (Cheesy)	450 cal	19 g	40 g	24 g	55 mg	1400 mg	0 g
Quesadilla Melt (Fajita Chicken)	520 cal	28 g	45 g	25 g	75 mg	1690 mg	2 g
🥫 Queso Blanco (Large)	180 cal	8 g	9 g	18 g	35 mg	1400 mg	4 g
🌯 Queso Blanco Boss Burrito (with Chicken & Corn and Pepper Salsa)	530 cal	35 g	50 g	25 g	100 mg	2340 mg	7 g
Queso Blanco Loaded Nachos (steak)	660 cal	24 g	72 g	33 g	60 mg	1750 mg	5 g
🥫 Ranch Dressing – 1.5 oz portion	140 cal	1 g	2 g	16 g	20 mg	350 mg	1 g
🍢 Refried Beans (w/ Cheese)	320 cal	18 g	46 g	7 g	10 mg	1060 mg	1 g
🥫 Salsa – 2 oz portion	10 cal	0 g	2 g	0 g	0 mg	110 mg	1 g
🍳 Scrambler Burrito – Bacon	550 cal	21 g	57 g	27 g	230 mg	1780 mg	3 g
🍳 Scrambler Burrito – Sausage	660 cal	21 g	58 g	34 g	245 mg	1840 mg	4 g
🍢 Side Salad	40 cal	2 g	3 g	3 g	5 mg	50 mg	2 g
🌮 Softshell Taco	220 cal	11 g	23 g	10 g	25 mg	580 mg	2 g
🥫 Sour Cream – 2 oz portion	120 cal	2 g	3 g	10 g	25 mg	40 mg	2 g
Spicy Chicken & Potato Griller	370 cal	15 g	41 g	17 g	35 mg	1090 mg	2 g
🍳 Spicy Chorizo Breakfast Burrito	510 cal	20 g	44 g	28 g	245 mg	1540 mg	3 g
Spicy Steak & Potato Griller	380 cal	13 g	40 g	19 g	30 mg	1020 mg	2 g
🌮 Stuffed Grilled Taco	540 cal	18 g	58 g	27 g	40 mg	1320 mg	1 g
🌯 Super Burrito	450 cal	19 g	50 g	20 g	35 mg	1190 mg	2 g
🥫 Super Hot Sauce – 1 oz portion	5 cal	0 g	1 g	0 g	0 mg	25 mg	1 g
Super Nachos (Regular)	790 cal	22 g	72 g	47 g	55 mg	1650 mg	2 g
Super Potato Olés® (Regular)	1090 cal	24 g	98 g	67 g	55 mg	3300 mg	3 g
🐓 Sweet Chipotle BBQ (1/2 lb.)	590 cal	31 g	56 g	26 g	55 mg	1630 mg	15 g
🌮 Taco Bravo®	330 cal	14 g	38 g	13 g	25 mg	750 mg	2 g
🌮 Taco Burger	280 cal	14 g	29 g	12 g	30 mg	570 mg	4 g
🌮 Taco Perfecto (Beef)	230 cal	13 g	17 g	12 g	35 mg	450 mg	1 g
Taco Salad w/o Dressing	540 cal	22 g	40 g	33 g	50 mg	820 mg	6 g

Taco John's Menu Nutrition Facts & Calories