Taco John's Nutrition Facts and Calories
Sides and Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Grande
280
5g
33g
11g
270mg
14g
2g
5mg
0.018
0.15
Chips & Queso
430
9g
43g
25g
1130mg
1g
2g
20mg
0.021
0.21
Churro
200
3g
29g
9g
170mg
10g
4g
20mg
0.015
0.10
Giant Goldfish® Grahams
70
1g
11g
2g
55mg
4g
1g
0mg
0.014
0.09
Gold Churro
210
2g
28g
9g
170mg
17g
2g
20mg
0.010
0.07
Mexi Rolls® (4 Piece)
550
28g
61g
21g
800mg
1g
9g
45mg
0.051
0.46
Mexican Donut Bites
290
4g
47g
12g
220mg
21g
4g
5mg
0.014
0.09
Nachos
380
6g
39g
23g
940mg
0g
1g
15mg
0.016
0.15
Oreo Churro
280
10g
45g
10g
1160mg
20g
2g
0mg
0.036
0.22
Potato Olés® (Medium)
670
7g
73g
38g
1930mg
1g
8g
0mg
0.010
0.10
Refried Beans (w/ Cheese)
320
18g
46g
7g
1060mg
1g
15g
10mg
0.056
0.39
Side Salad
40
2g
3g
3g
50mg
2g
1g
5mg
0.050
0.67
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bean Burrito
370
14g
53g
11g
1090mg
1g
7g
10mg
0.038
0.26
Beef Grilled Burrito
590
24g
53g
32g
1680mg
1g
4g
55mg
0.041
0.45
Beefy Burrito
440
21g
42g
21g
1150mg
1g
3g
45mg
0.048
0.50
Boss Burrito (Chicken & Roasted Corn & Pepper Salsa)
460
31g
50g
15g
1980mg
6g
8g
80mg
0.067
0.62
Chicken Grilled Burrito
590
29g
50g
30g
1960mg
1g
3g
70mg
0.049
0.58
Chicken & Potato Burrito
480
18g
56g
21g
1590mg
2g
4g
35mg
0.037
0.32
Combination Burrito
410
18g
47g
16g
1120mg
1g
5g
30mg
0.044
0.38
Crunchy Chicken & Potato Burrito
580
18g
67g
27g
1670mg
2g
4g
25mg
0.031
0.27
Meat & Potato Burrito
520
15g
57g
25g
1490mg
2g
5g
30mg
0.029
0.26
Queso Blanco Boss Burrito (with Chicken & Corn and Pepper Salsa)
530
35g
50g
25g
2340mg
7g
0g
100mg
0.066
0.70
Super Burrito
450
19g
50g
20g
1190mg
2g
6g
35mg
0.042
0.38
TJ Baja Boneless Wings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bold Buffalo (1/2 lb.)
580
31g
42g
31g
2710mg
1g
0g
55mg
0.053
0.74
Honey Habanero (1/2 lb.)
630
31g
69g
25g
1440mg
26g
0g
55mg
0.049
0.45
Sweet Chipotle BBQ (1/2 lb.)
590
31g
56g
26g
1630mg
15g
0g
55mg
0.053
0.55
Specialties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Boss Bowl (Chicken & Roasted Corn & Pepper Salsa)
540
34g
65g
17g
2360mg
7g
11g
80mg
0.063
0.52
Chicken Taco Salad w/o Dressing
500
25g
39g
27g
950mg
6g
5g
60mg
0.050
0.64
Cold Brew Coffee (Mocha)
80
3g
14g
1.5g
60mg
14g
0g
5mg
0.037
0.21
Crunchy Chicken Taco Salad w/o Dressing
630
26g
53g
36g
1070mg
6g
5g
50mg
0.041
0.49
Crunchy Chicken w/o Sauce
370
22g
29g
18g
920mg
0g
0g
40mg
0.059
0.76
Loaded Nachos (Pork Carnitas)
860
20g
75g
55g
1570mg
5g
5g
55mg
0.023
0.27
Nachos Navidad
800
23g
82g
43g
1620mg
3g
10g
60mg
0.029
0.28
Quesadilla (Cheesy)
450
19g
40g
24g
1400mg
0g
1g
55mg
0.042
0.47
Quesadilla Melt (Fajita Chicken)
520
28g
45g
25g
1690mg
2g
2g
75mg
0.054
0.62
Queso Blanco Loaded Nachos (steak)
660
24g
72g
33g
1750mg
5g
6g
60mg
0.036
0.33
Spicy Chicken & Potato Griller
370
15g
41g
17g
1090mg
2g
3g
35mg
0.041
0.37
Spicy Steak & Potato Griller
380
13g
40g
19g
1020mg
2g
3g
30mg
0.034
0.33
Super Nachos (Regular)
790
22g
72g
47g
1650mg
2g
7g
55mg
0.028
0.31
Super Potato Olés® (Regular)
1090
24g
98g
67g
3300mg
3g
14g
55mg
0.022
0.24
Taco Salad w/o Dressing
540
22g
40g
33g
820mg
6g
6g
50mg
0.041
0.55
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Breakfast Burrito – Bacon
550
20g
56g
27g
1780mg
2g
3g
230mg
0.036
0.36
Breakfast Burrito – Sausage
640
21g
57g
36g
1720mg
2g
4g
245mg
0.033
0.37
Breakfast Egg Burrito
420
19g
39g
20g
950mg
2g
2g
230mg
0.045
0.49
Breakfast Egg Burrito – Bacon
480
24g
40g
24g
1340mg
2g
2g
250mg
0.050
0.60
Breakfast Egg Burrito – Sausage
570
25g
42g
34g
1300mg
3g
2g
260mg
0.044
0.60
Jr. Breakfast Burrito – Bacon
200
10g
21g
9g
620mg
2g
1g
165mg
0.050
0.48
Jr. Breakfast Burrito – Sausage
240
10g
22g
12g
630mg
2g
1g
170mg
0.042
0.45
Potato Olés® Scrambler – Regular Bacon
1080
31g
86g
68g
3510mg
4g
9g
365mg
0.029
0.36
Potato Olés® Scrambler – Regular Sausage
1190
31g
87g
79g
3360mg
5g
9g
375mg
0.026
0.36
Scrambler Burrito – Bacon
550
21g
57g
27g
1780mg
3g
4g
230mg
0.038
0.37
Scrambler Burrito – Sausage
660
21g
58g
34g
1840mg
4g
4g
245mg
0.032
0.36
Spicy Chorizo Breakfast Burrito
510
20g
44g
28g
1540mg
3g
2g
245mg
0.039
0.45
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Softshell Taco
190
14g
21g
6g
680mg
2g
2g
30mg
0.074
0.67
Crispy Taco
170
9g
11g
10g
290mg
1g
2g
25mg
0.053
0.82
Fish Tacos
280
10g
29g
14g
1160mg
3g
2g
35mg
0.036
0.34
Softshell Taco
220
11g
23g
10g
580mg
2g
2g
25mg
0.050
0.48
Stuffed Grilled Taco
540
18g
58g
27g
1320mg
1g
3g
40mg
0.033
0.31
Taco Bravo®
330
14g
38g
13g
750mg
2g
6g
25mg
0.042
0.37
Taco Burger
280
14g
29g
12g
570mg
4g
2g
30mg
0.050
0.48
Taco Perfecto (Beef)
230
13g
17g
12g
450mg
1g
3g
35mg
0.057
0.76
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Bean Burrito
370
14g
53g
11g
1090mg
1g
7g
10mg
0.038
0.26
Kids Chicken Softshell Taco
190
14g
21g
6g
680mg
2g
2g
30mg
0.074
0.67
Kids Crispy Taco
170
9g
11g
10g
290mg
1g
2g
25mg
0.053
0.82
Kid's Meal Cheese Quesadilla
200
9g
20g
10g
550mg
1g
1g
25mg
0.045
0.45
Kid's Meal Crunchy Chicken w/ Ranch
490
23g
31g
30g
1220mg
1g
0g
55mg
0.047
0.74
Kids Softshell Taco
190
9g
23g
8g
540mg
2g
2g
20mg
0.047
0.39
Potato Olés® - Kid's Meal/Breakfast Portion
330
3g
37g
19g
970mg
0g
4g
0mg
0.009
0.08
Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Ranch Dressing – 1.5 oz
120
1g
10g
9g
350mg
6g
0g
10mg
0.008
0.10
Creamy Italian Dressing – 1.5 oz
130
0g
2g
14g
320mg
2g
0g
0mg
0.000
0.00
Guacamole – 2 oz portion
70
1g
5g
6g
220mg
1g
3g
0mg
0.014
0.20
Hot Sauce
5
0g
1g
0g
140mg
0g
0g
0mg
0.000
0.00
House Dressing – 1.5 oz portion
70
0g
2g
7g
280mg
1g
0g
0mg
0.000
0.00
Mild Sauce
10
0g
1g
0g
130mg
0g
0g
0mg
0.000
0.00
Nacho Cheese – 3 oz portion
110
3g
5g
9g
520mg
0g
0g
15mg
0.027
0.60
Pico de Gallo – 1 oz portion
10
0g
1g
0g
85mg
1g
0g
0mg
0.000
0.00
Queso Blanco (Large)
180
8g
9g
18g
1400mg
4g
0g
35mg
0.044
0.89
Ranch Dressing – 1.5 oz portion
140
1g
2g
16g
350mg
1g
0g
20mg
0.007
0.50
Salsa – 2 oz portion
10
0g
2g
0g
110mg
1g
1g
0mg
0.000
0.00
Sour Cream – 2 oz portion
120
2g
3g
10g
40mg
2g
0g
25mg
0.017
0.67
Super Hot Sauce – 1 oz portion
5
0g
1g
0g
25mg
1g
1g
0mg
0.000
0.00
Frequently Asked Questions about Taco John's Nutrition
What is the lowest calorie item at Taco John's?
The Hot Sauce with only 5 calories.