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Taco John's Nutrition Facts and Calories

Sides and Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Grande
280cal
5g
33g
11g
3g
0g
31g
270mg
14g
2g
5mg
0.018g/cal
0.15:1
Chips & Queso
430cal
9g
43g
25g
6g
0g
41g
1130mg
1g
2g
20mg
0.021g/cal
0.21:1
Churro
200cal
3g
29g
9g
3g
0g
25g
170mg
10g
4g
20mg
0.015g/cal
0.10:1
Giant Goldfish® Grahams
70cal
1g
11g
2g
1g
0g
10g
55mg
4g
1g
0mg
0.014g/cal
0.09:1
Gold Churro
210cal
2g
28g
9g
4.5g
0g
26g
170mg
17g
2g
20mg
0.010g/cal
0.07:1
Mexi Rolls® (4 Piece)
550cal
28g
61g
21g
9g
1g
52g
800mg
1g
9g
45mg
0.051g/cal
0.46:1
Mexican Donut Bites
290cal
4g
47g
12g
3g
0g
43g
220mg
21g
4g
5mg
0.014g/cal
0.09:1
Nachos
380cal
6g
39g
23g
5g
0g
38g
940mg
0g
1g
15mg
0.016g/cal
0.15:1
Oreo Churro
280cal
10g
45g
10g
2g
0g
43g
1160mg
20g
2g
0mg
0.036g/cal
0.22:1
Potato Olés® (Medium)
670cal
7g
73g
38g
8g
0g
65g
1930mg
1g
8g
0mg
0.010g/cal
0.10:1
Refried Beans (w/ Cheese)
320cal
18g
46g
7g
4g
0g
31g
1060mg
1g
15g
10mg
0.056g/cal
0.39:1
Side Salad
40cal
2g
3g
3g
1.5g
0g
2g
50mg
2g
1g
5mg
0.050g/cal
0.67:1

Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bean Burrito
370cal
14g
53g
11g
5g
0g
46g
1090mg
1g
7g
10mg
0.038g/cal
0.26:1
Beef Grilled Burrito
590cal
24g
53g
32g
14g
1g
49g
1680mg
1g
4g
55mg
0.041g/cal
0.45:1
Beefy Burrito
440cal
21g
42g
21g
9g
1g
39g
1150mg
1g
3g
45mg
0.048g/cal
0.50:1
Boss Burrito (Chicken & Roasted Corn & Pepper Salsa)
460cal
31g
50g
15g
7g
0g
42g
1980mg
6g
8g
80mg
0.067g/cal
0.62:1
Chicken & Potato Burrito
480cal
18g
56g
21g
7g
0g
52g
1590mg
2g
4g
35mg
0.038g/cal
0.32:1
Chicken Grilled Burrito
590cal
29g
50g
30g
12g
1g
47g
1960mg
1g
3g
70mg
0.049g/cal
0.58:1
Combination Burrito
410cal
18g
47g
16g
7g
1g
42g
1120mg
1g
5g
30mg
0.044g/cal
0.38:1
Crunchy Chicken & Potato Burrito
580cal
18g
67g
27g
8g
0g
63g
1670mg
2g
4g
25mg
0.031g/cal
0.27:1
Meat & Potato Burrito
520cal
15g
57g
25g
8g
1g
52g
1490mg
2g
5g
30mg
0.029g/cal
0.26:1
Queso Blanco Boss Burrito (with Chicken & Corn and Pepper Salsa)
530cal
35g
50g
25g
13g
0g
50g
2340mg
7g
0g
100mg
0.066g/cal
0.70:1
Super Burrito
450cal
19g
50g
20g
9g
1g
44g
1190mg
2g
6g
35mg
0.042g/cal
0.38:1

TJ Baja Boneless Wings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bold Buffalo (1/2 lb.)
580cal
31g
42g
31g
5g
0g
42g
2710mg
1g
0g
55mg
0.053g/cal
0.74:1
Honey Habanero (1/2 lb.)
630cal
31g
69g
25g
4g
0g
69g
1440mg
26g
0g
55mg
0.049g/cal
0.45:1
Sweet Chipotle BBQ (1/2 lb.)
590cal
31g
56g
26g
4g
0g
56g
1630mg
15g
0g
55mg
0.053g/cal
0.55:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Boss Bowl (Chicken & Roasted Corn & Pepper Salsa)
540cal
34g
65g
17g
8g
0g
54g
2360mg
7g
11g
80mg
0.063g/cal
0.52:1
Chicken Taco Salad w/o Dressing
500cal
25g
39g
27g
11g
0g
34g
950mg
6g
5g
60mg
0.050g/cal
0.64:1
Cold Brew Coffee (Mocha)
80cal
3g
14g
1.5g
1g
0g
14g
60mg
14g
0g
5mg
0.038g/cal
0.21:1
Crunchy Chicken Taco Salad w/o Dressing
630cal
26g
53g
36g
12g
0g
48g
1070mg
6g
5g
50mg
0.041g/cal
0.49:1
Crunchy Chicken w/o Sauce
370cal
22g
29g
18g
3g
0g
29g
920mg
0g
0g
40mg
0.059g/cal
0.76:1
Loaded Nachos (Pork Carnitas)
860cal
20g
75g
55g
11g
0g
70g
1570mg
5g
5g
55mg
0.023g/cal
0.27:1
Nachos Navidad
800cal
23g
82g
43g
14g
1g
72g
1620mg
3g
10g
60mg
0.029g/cal
0.28:1
Quesadilla (Cheesy)
450cal
19g
40g
24g
12g
1g
39g
1400mg
0g
1g
55mg
0.042g/cal
0.48:1
Quesadilla Melt (Fajita Chicken)
520cal
28g
45g
25g
12g
1g
43g
1690mg
2g
2g
75mg
0.054g/cal
0.62:1
Queso Blanco Loaded Nachos (steak)
660cal
24g
72g
33g
11g
0g
66g
1750mg
5g
6g
60mg
0.036g/cal
0.33:1
Spicy Chicken & Potato Griller
370cal
15g
41g
17g
4g
0g
38g
1090mg
2g
3g
35mg
0.041g/cal
0.37:1
Spicy Steak & Potato Griller
380cal
13g
40g
19g
4.5g
0g
37g
1020mg
2g
3g
30mg
0.034g/cal
0.33:1
Super Nachos (Regular)
790cal
22g
72g
47g
15g
1g
65g
1650mg
2g
7g
55mg
0.028g/cal
0.31:1
Super Potato Olés® (Regular)
1090cal
24g
98g
67g
21g
1g
84g
3300mg
3g
14g
55mg
0.022g/cal
0.24:1
Taco Salad w/o Dressing
540cal
22g
40g
33g
13g
1g
34g
820mg
6g
6g
50mg
0.041g/cal
0.55:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Burrito – Bacon
550cal
20g
56g
27g
8g
0g
53g
1780mg
2g
3g
230mg
0.036g/cal
0.36:1
Breakfast Burrito – Sausage
640cal
21g
57g
36g
11g
0g
53g
1720mg
2g
4g
245mg
0.033g/cal
0.37:1
Breakfast Egg Burrito
420cal
19g
39g
20g
10g
1g
37g
950mg
2g
2g
230mg
0.045g/cal
0.49:1
Breakfast Egg Burrito – Bacon
480cal
24g
40g
24g
11g
1g
38g
1340mg
2g
2g
250mg
0.050g/cal
0.60:1
Breakfast Egg Burrito – Sausage
570cal
25g
42g
34g
14g
1g
40g
1300mg
3g
2g
260mg
0.044g/cal
0.60:1
Jr. Breakfast Burrito – Bacon
200cal
10g
21g
9g
3g
0g
20g
620mg
2g
1g
165mg
0.050g/cal
0.48:1
Jr. Breakfast Burrito – Sausage
240cal
10g
22g
12g
5g
0g
21g
630mg
2g
1g
170mg
0.042g/cal
0.45:1
Potato Olés® Scrambler – Regular Bacon
1080cal
31g
86g
68g
20g
1g
77g
3510mg
4g
9g
365mg
0.029g/cal
0.36:1
Potato Olés® Scrambler – Regular Sausage
1190cal
31g
87g
79g
24g
0g
78g
3360mg
5g
9g
375mg
0.026g/cal
0.36:1
Scrambler Burrito – Bacon
550cal
21g
57g
27g
8g
0g
53g
1780mg
3g
4g
230mg
0.038g/cal
0.37:1
Scrambler Burrito – Sausage
660cal
21g
58g
34g
11g
0g
54g
1840mg
4g
4g
245mg
0.032g/cal
0.36:1
Spicy Chorizo Breakfast Burrito
510cal
20g
44g
28g
9g
0g
42g
1540mg
3g
2g
245mg
0.039g/cal
0.45:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1
Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Fish Tacos
280cal
10g
29g
14g
4.5g
0g
27g
1160mg
3g
2g
35mg
0.036g/cal
0.34:1
Softshell Taco
220cal
11g
23g
10g
5g
0g
21g
580mg
2g
2g
25mg
0.050g/cal
0.48:1
Stuffed Grilled Taco
540cal
18g
58g
27g
10g
1g
55g
1320mg
1g
3g
40mg
0.033g/cal
0.31:1
Taco Bravo®
330cal
14g
38g
13g
5g
0g
32g
750mg
2g
6g
25mg
0.042g/cal
0.37:1
Taco Burger
280cal
14g
29g
12g
5g
1g
27g
570mg
4g
2g
30mg
0.050g/cal
0.48:1
Taco Perfecto (Beef)
230cal
13g
17g
12g
6g
0.5g
14g
450mg
1g
3g
35mg
0.057g/cal
0.76:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Meal Cheese Quesadilla
200cal
9g
20g
10g
6g
0g
19g
550mg
1g
1g
25mg
0.045g/cal
0.45:1
Kid's Meal Crunchy Chicken w/ Ranch
490cal
23g
31g
30g
5g
0g
31g
1220mg
1g
0g
55mg
0.047g/cal
0.74:1
Kids Bean Burrito
370cal
14g
53g
11g
5g
0g
46g
1090mg
1g
7g
10mg
0.038g/cal
0.26:1
Kids Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1
Kids Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Kids Softshell Taco
190cal
9g
23g
8g
3g
0g
21g
540mg
2g
2g
20mg
0.047g/cal
0.39:1
Potato Olés® - Kid's Meal/Breakfast Portion
330cal
3g
37g
19g
4g
0g
33g
970mg
0g
4g
0mg
0.009g/cal
0.08:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Ranch Dressing – 1.5 oz
120cal
1g
10g
9g
2g
0g
10g
350mg
6g
0g
10mg
0.008g/cal
0.10:1
Creamy Italian Dressing – 1.5 oz
130cal
0g
2g
14g
3g
0g
2g
320mg
2g
0g
0mg
0.000g/cal
0.00:1
Guacamole – 2 oz portion
70cal
1g
5g
6g
1g
0g
2g
220mg
1g
3g
0mg
0.014g/cal
0.20:1
Hot Sauce
5cal
0g
1g
0g
0g
0g
1g
140mg
0g
0g
0mg
0.000g/cal
0.00:1
House Dressing – 1.5 oz portion
70cal
0g
2g
7g
1g
0g
2g
280mg
1g
0g
0mg
0.000g/cal
0.00:1
Mild Sauce
10cal
0g
1g
0g
0g
0g
1g
130mg
0g
0g
0mg
0.000g/cal
0.00:1
Nacho Cheese – 3 oz portion
110cal
3g
5g
9g
4g
0g
5g
520mg
0g
0g
15mg
0.027g/cal
0.60:1
Pico de Gallo – 1 oz portion
10cal
0g
1g
0g
0g
0g
1g
85mg
1g
0g
0mg
0.000g/cal
0.00:1
Queso Blanco (Large)
180cal
8g
9g
18g
10g
0g
9g
1400mg
4g
0g
35mg
0.044g/cal
0.89:1
Ranch Dressing – 1.5 oz portion
140cal
1g
2g
16g
3g
0g
2g
350mg
1g
0g
20mg
0.007g/cal
0.50:1
Salsa – 2 oz portion
10cal
0g
2g
0g
0g
0g
1g
110mg
1g
1g
0mg
0.000g/cal
0.00:1
Sour Cream – 2 oz portion
120cal
2g
3g
10g
7g
0g
3g
40mg
2g
0g
25mg
0.017g/cal
0.67:1
Super Hot Sauce – 1 oz portion
5cal
0g
1g
0g
0g
0g
0g
25mg
1g
1g
0mg
0.000g/cal
0.00:1