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Taco John's Nutrition Facts and Calories

Sides and Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Apple Grande
280cal
5g
33g
11g
3g
0g
31g
270mg
14g
2g
5mg
0.018g/cal
0.15:1
Chips & Queso
430cal
9g
43g
25g
6g
0g
41g
1130mg
1g
2g
20mg
0.021g/cal
0.21:1
Churro
200cal
3g
29g
9g
3g
0g
25g
170mg
10g
4g
20mg
0.015g/cal
0.10:1
Giant Goldfish® Grahams
70cal
1g
11g
2g
1g
0g
10g
55mg
4g
1g
0mg
0.014g/cal
0.09:1
Gold Churro
210cal
2g
28g
9g
4.5g
0g
26g
170mg
17g
2g
20mg
0.010g/cal
0.07:1
Mexi Rolls® (4 Piece)
550cal
28g
61g
21g
9g
1g
52g
800mg
1g
9g
45mg
0.051g/cal
0.46:1
Mexican Donut Bites
290cal
4g
47g
12g
3g
0g
43g
220mg
21g
4g
5mg
0.014g/cal
0.09:1
Nachos
380cal
6g
39g
23g
5g
0g
38g
940mg
0g
1g
15mg
0.016g/cal
0.15:1
Oreo Churro
280cal
10g
45g
10g
2g
0g
43g
1160mg
20g
2g
0mg
0.036g/cal
0.22:1
Potato Olés® (Medium)
670cal
7g
73g
38g
8g
0g
65g
1930mg
1g
8g
0mg
0.010g/cal
0.10:1
Refried Beans (w/ Cheese)
320cal
18g
46g
7g
4g
0g
31g
1060mg
1g
15g
10mg
0.056g/cal
0.39:1
Side Salad
40cal
2g
3g
3g
1.5g
0g
2g
50mg
2g
1g
5mg
0.050g/cal
0.67:1

Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bean Burrito
370cal
14g
53g
11g
5g
0g
46g
1090mg
1g
7g
10mg
0.038g/cal
0.26:1
Beef Grilled Burrito
590cal
24g
53g
32g
14g
1g
49g
1680mg
1g
4g
55mg
0.041g/cal
0.45:1
Beefy Burrito
440cal
21g
42g
21g
9g
1g
39g
1150mg
1g
3g
45mg
0.048g/cal
0.50:1
Boss Burrito (Chicken & Roasted Corn & Pepper Salsa)
460cal
31g
50g
15g
7g
0g
42g
1980mg
6g
8g
80mg
0.067g/cal
0.62:1
Chicken & Potato Burrito
480cal
18g
56g
21g
7g
0g
52g
1590mg
2g
4g
35mg
0.037g/cal
0.32:1
Chicken Grilled Burrito
590cal
29g
50g
30g
12g
1g
47g
1960mg
1g
3g
70mg
0.049g/cal
0.58:1
Combination Burrito
410cal
18g
47g
16g
7g
1g
42g
1120mg
1g
5g
30mg
0.044g/cal
0.38:1
Crunchy Chicken & Potato Burrito
580cal
18g
67g
27g
8g
0g
63g
1670mg
2g
4g
25mg
0.031g/cal
0.27:1
Meat & Potato Burrito
520cal
15g
57g
25g
8g
1g
52g
1490mg
2g
5g
30mg
0.029g/cal
0.26:1
Queso Blanco Boss Burrito (with Chicken & Corn and Pepper Salsa)
530cal
35g
50g
25g
13g
0g
50g
2340mg
7g
0g
100mg
0.066g/cal
0.70:1
Super Burrito
450cal
19g
50g
20g
9g
1g
44g
1190mg
2g
6g
35mg
0.042g/cal
0.38:1

TJ Baja Boneless Wings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bold Buffalo (1/2 lb.)
580cal
31g
42g
31g
5g
0g
42g
2710mg
1g
0g
55mg
0.053g/cal
0.74:1
Honey Habanero (1/2 lb.)
630cal
31g
69g
25g
4g
0g
69g
1440mg
26g
0g
55mg
0.049g/cal
0.45:1
Sweet Chipotle BBQ (1/2 lb.)
590cal
31g
56g
26g
4g
0g
56g
1630mg
15g
0g
55mg
0.053g/cal
0.55:1

Specialties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Boss Bowl (Chicken & Roasted Corn & Pepper Salsa)
540cal
34g
65g
17g
8g
0g
54g
2360mg
7g
11g
80mg
0.063g/cal
0.52:1
Chicken Taco Salad w/o Dressing
500cal
25g
39g
27g
11g
0g
34g
950mg
6g
5g
60mg
0.050g/cal
0.64:1
Cold Brew Coffee (Mocha)
80cal
3g
14g
1.5g
1g
0g
14g
60mg
14g
0g
5mg
0.037g/cal
0.21:1
Crunchy Chicken Taco Salad w/o Dressing
630cal
26g
53g
36g
12g
0g
48g
1070mg
6g
5g
50mg
0.041g/cal
0.49:1
Crunchy Chicken w/o Sauce
370cal
22g
29g
18g
3g
0g
29g
920mg
0g
0g
40mg
0.059g/cal
0.76:1
Loaded Nachos (Pork Carnitas)
860cal
20g
75g
55g
11g
0g
70g
1570mg
5g
5g
55mg
0.023g/cal
0.27:1
Nachos Navidad
800cal
23g
82g
43g
14g
1g
72g
1620mg
3g
10g
60mg
0.029g/cal
0.28:1
Quesadilla (Cheesy)
450cal
19g
40g
24g
12g
1g
39g
1400mg
0g
1g
55mg
0.042g/cal
0.47:1
Quesadilla Melt (Fajita Chicken)
520cal
28g
45g
25g
12g
1g
43g
1690mg
2g
2g
75mg
0.054g/cal
0.62:1
Queso Blanco Loaded Nachos (steak)
660cal
24g
72g
33g
11g
0g
66g
1750mg
5g
6g
60mg
0.036g/cal
0.33:1
Spicy Chicken & Potato Griller
370cal
15g
41g
17g
4g
0g
38g
1090mg
2g
3g
35mg
0.041g/cal
0.37:1
Spicy Steak & Potato Griller
380cal
13g
40g
19g
4.5g
0g
37g
1020mg
2g
3g
30mg
0.034g/cal
0.33:1
Super Nachos (Regular)
790cal
22g
72g
47g
15g
1g
65g
1650mg
2g
7g
55mg
0.028g/cal
0.31:1
Super Potato Olés® (Regular)
1090cal
24g
98g
67g
21g
1g
84g
3300mg
3g
14g
55mg
0.022g/cal
0.24:1
Taco Salad w/o Dressing
540cal
22g
40g
33g
13g
1g
34g
820mg
6g
6g
50mg
0.041g/cal
0.55:1

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Breakfast Burrito – Bacon
550cal
20g
56g
27g
8g
0g
53g
1780mg
2g
3g
230mg
0.036g/cal
0.36:1
Breakfast Burrito – Sausage
640cal
21g
57g
36g
11g
0g
53g
1720mg
2g
4g
245mg
0.033g/cal
0.37:1
Breakfast Egg Burrito
420cal
19g
39g
20g
10g
1g
37g
950mg
2g
2g
230mg
0.045g/cal
0.49:1
Breakfast Egg Burrito – Bacon
480cal
24g
40g
24g
11g
1g
38g
1340mg
2g
2g
250mg
0.050g/cal
0.60:1
Breakfast Egg Burrito – Sausage
570cal
25g
42g
34g
14g
1g
40g
1300mg
3g
2g
260mg
0.044g/cal
0.60:1
Jr. Breakfast Burrito – Bacon
200cal
10g
21g
9g
3g
0g
20g
620mg
2g
1g
165mg
0.050g/cal
0.48:1
Jr. Breakfast Burrito – Sausage
240cal
10g
22g
12g
5g
0g
21g
630mg
2g
1g
170mg
0.042g/cal
0.45:1
Potato Olés® Scrambler – Regular Bacon
1080cal
31g
86g
68g
20g
1g
77g
3510mg
4g
9g
365mg
0.029g/cal
0.36:1
Potato Olés® Scrambler – Regular Sausage
1190cal
31g
87g
79g
24g
0g
78g
3360mg
5g
9g
375mg
0.026g/cal
0.36:1
Scrambler Burrito – Bacon
550cal
21g
57g
27g
8g
0g
53g
1780mg
3g
4g
230mg
0.038g/cal
0.37:1
Scrambler Burrito – Sausage
660cal
21g
58g
34g
11g
0g
54g
1840mg
4g
4g
245mg
0.032g/cal
0.36:1
Spicy Chorizo Breakfast Burrito
510cal
20g
44g
28g
9g
0g
42g
1540mg
3g
2g
245mg
0.039g/cal
0.45:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1
Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Fish Tacos
280cal
10g
29g
14g
4.5g
0g
27g
1160mg
3g
2g
35mg
0.036g/cal
0.34:1
Softshell Taco
220cal
11g
23g
10g
5g
0g
21g
580mg
2g
2g
25mg
0.050g/cal
0.48:1
Stuffed Grilled Taco
540cal
18g
58g
27g
10g
1g
55g
1320mg
1g
3g
40mg
0.033g/cal
0.31:1
Taco Bravo®
330cal
14g
38g
13g
5g
0g
32g
750mg
2g
6g
25mg
0.042g/cal
0.37:1
Taco Burger
280cal
14g
29g
12g
5g
1g
27g
570mg
4g
2g
30mg
0.050g/cal
0.48:1
Taco Perfecto (Beef)
230cal
13g
17g
12g
6g
0.5g
14g
450mg
1g
3g
35mg
0.057g/cal
0.76:1

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kid's Meal Cheese Quesadilla
200cal
9g
20g
10g
6g
0g
19g
550mg
1g
1g
25mg
0.045g/cal
0.45:1
Kid's Meal Crunchy Chicken w/ Ranch
490cal
23g
31g
30g
5g
0g
31g
1220mg
1g
0g
55mg
0.047g/cal
0.74:1
Kids Bean Burrito
370cal
14g
53g
11g
5g
0g
46g
1090mg
1g
7g
10mg
0.038g/cal
0.26:1
Kids Chicken Softshell Taco
190cal
14g
21g
6g
3g
0g
19g
680mg
2g
2g
30mg
0.074g/cal
0.67:1
Kids Crispy Taco
170cal
9g
11g
10g
4g
0g
9g
290mg
1g
2g
25mg
0.053g/cal
0.82:1
Kids Softshell Taco
190cal
9g
23g
8g
3g
0g
21g
540mg
2g
2g
20mg
0.047g/cal
0.39:1
Potato Olés® - Kid's Meal/Breakfast Portion
330cal
3g
37g
19g
4g
0g
33g
970mg
0g
4g
0mg
0.009g/cal
0.08:1

Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Ranch Dressing – 1.5 oz
120cal
1g
10g
9g
2g
0g
10g
350mg
6g
0g
10mg
0.008g/cal
0.10:1
Creamy Italian Dressing – 1.5 oz
130cal
0g
2g
14g
3g
0g
2g
320mg
2g
0g
0mg
0.0000
0.000
Guacamole – 2 oz portion
70cal
1g
5g
6g
1g
0g
2g
220mg
1g
3g
0mg
0.014g/cal
0.20:1
Hot Sauce
5cal
0g
1g
0g
0g
0g
1g
140mg
0g
0g
0mg
0.0000
0.000
House Dressing – 1.5 oz portion
70cal
0g
2g
7g
1g
0g
2g
280mg
1g
0g
0mg
0.0000
0.000
Mild Sauce
10cal
0g
1g
0g
0g
0g
1g
130mg
0g
0g
0mg
0.0000
0.000
Nacho Cheese – 3 oz portion
110cal
3g
5g
9g
4g
0g
5g
520mg
0g
0g
15mg
0.027g/cal
0.60:1
Pico de Gallo – 1 oz portion
10cal
0g
1g
0g
0g
0g
1g
85mg
1g
0g
0mg
0.0000
0.000
Queso Blanco (Large)
180cal
8g
9g
18g
10g
0g
9g
1400mg
4g
0g
35mg
0.044g/cal
0.89:1
Ranch Dressing – 1.5 oz portion
140cal
1g
2g
16g
3g
0g
2g
350mg
1g
0g
20mg
0.007g/cal
0.50:1
Salsa – 2 oz portion
10cal
0g
2g
0g
0g
0g
1g
110mg
1g
1g
0mg
0.0000
0.000
Sour Cream – 2 oz portion
120cal
2g
3g
10g
7g
0g
3g
40mg
2g
0g
25mg
0.017g/cal
0.67:1
Super Hot Sauce – 1 oz portion
5cal
0g
1g
0g
0g
0g
00
25mg
1g
1g
0mg
0.0000
0.000