Nacho Cheese – 3 oz portion Nutrition Facts
- 110
- Calories
- 3g
- Protein
- 9g
- Total Fat
- 5g
- Total Carbs
The Taco John's Nacho Cheese – 3 oz portion contains 110 calories, 3g protein, 5g total carbohydrates and 9g total fat.
Nutrition Facts
Nacho Cheese – 3 oz portion
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 520mg | 23% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Nacho Cheese – 3 oz portion?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Nacho Cheese – 3 oz portion by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Nacho Cheese – 3 oz portion?
There are 110 calories in the Nacho Cheese – 3 oz portion
What are the macros for the Taco John's Nacho Cheese – 3 oz portion?
The Nacho Cheese – 3 oz portion has 3g protein, 5g carbs and 9g fat. That means 13% of calories come from protein, 48% of calories come from carbs, and 39% of calories come from fat.
