Guacamole – 2 oz portion Nutrition Facts
- 70
- Calories
- 1g
- Protein
- 6g
- Total Fat
- 5g
- Total Carbs
The Taco John's Guacamole – 2 oz portion contains 70 calories, 1g protein, 5g total carbohydrates and 6g total fat.
Nutrition Facts
Guacamole – 2 oz portion
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Guacamole – 2 oz portion?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Guacamole – 2 oz portion by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Guacamole – 2 oz portion?
There are 70 calories in the Guacamole – 2 oz portion
What are the macros for the Taco John's Guacamole – 2 oz portion?
The Guacamole – 2 oz portion has 1g protein, 5g carbs and 6g fat. That means 5% of calories come from protein, 62% of calories come from carbs, and 33% of calories come from fat.
