Kid's Meal Crunchy Chicken w/ Ranch Nutrition Facts
- Total Fat
- Total Carbs
The Taco John's Kid's Meal Crunchy Chicken w/ Ranch contains 490 calories, 23g protein, 31g total carbohydrates and 30g total fat.
|Amount Per Serving|
|Calories 490||Calories from Fat 270|
|% Daily Value*|
|Total Fat 30g||38%|
|Saturated Fat 5g||25%|
|Trans Fat 0g|
|Total Carbs 31g||11%|
|Dietary Fiber 0g||0%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Meal Crunchy Chicken w/ Ranch?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Kid's Meal Crunchy Chicken w/ Ranch by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
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