Kid's Meal Crunchy Chicken w/ Ranch

Kid's Meal Crunchy Chicken w/ Ranch Nutrition Facts

490
Calories
23g
Protein
30g
Total Fat
31g
Total Carbs

The Taco John's Kid's Meal Crunchy Chicken w/ Ranch contains 490 calories, 23g protein, 31g total carbohydrates and 30g total fat.

Nutrition Facts

Kid's Meal Crunchy Chicken w/ Ranch

Amount Per Serving
Calories 490Calories from Fat 270
% Daily Value*
Total Fat 30g38%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1220mg53%
Total Carbs 31g11%
Dietary Fiber 0g0%
Sugars 1g
Protein 23g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Kid's Meal Crunchy Chicken w/ Ranch?

For someone weighing 150 pounds, it would take 42 minutes to burn off the Kid's Meal Crunchy Chicken w/ Ranch by running.


It would take 58 minutes to burn if off by bicycling.


It would take 68 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Taco John's

US Rank

104

Locations

373

Food Type

Tacos, Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Taco John's Kid's Meal Crunchy Chicken w/ Ranch?

There are 490 calories in the Kid's Meal Crunchy Chicken w/ Ranch

What are the macros for the Taco John's Kid's Meal Crunchy Chicken w/ Ranch?

The Kid's Meal Crunchy Chicken w/ Ranch has 23g protein, 31g carbs and 30g fat. That means 19% of calories come from protein, 57% of calories come from carbs, and 24% of calories come from fat.