Kids Softshell Taco Nutrition Facts
- Total Fat
- Total Carbs
The Taco John's Kids Softshell Taco contains 190 calories, 9g protein, 23g total carbohydrates and 8g total fat.
|Amount Per Serving|
|Calories 190||Calories from Fat 72|
|% Daily Value*|
|Total Fat 8g||10%|
|Saturated Fat 3g||15%|
|Trans Fat 0g|
|Total Carbs 23g||8%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Softshell Taco?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Kids Softshell Taco by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
About This Restaurant