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Kids Softshell Taco

Kids Softshell Taco Nutrition Facts

190
Calories
9g
Protein
8g
Total Fat
23g
Total Carbs

The Taco John's Kids Softshell Taco contains 190 calories, 9g protein, 23g total carbohydrates and 8g total fat.

Nutrition Facts

Kids Softshell Taco

Amount Per Serving
Calories 190Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 540mg23%
Total Carbs 23g8%
Dietary Fiber 2g7%
Sugars 2g
Protein 9g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Kids Softshell Taco?

For someone weighing 150 pounds, it would take 16 minutes to burn off the Kids Softshell Taco by running.


It would take 23 minutes to burn if off by bicycling.


It would take 26 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Taco John's

US Rank

104

Locations

373

Food Type

Tacos, Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Taco John's Kids Softshell Taco?

There are 190 calories in the Kids Softshell Taco

What are the macros for the Taco John's Kids Softshell Taco?

The Kids Softshell Taco has 9g protein, 23g carbs and 8g fat. That means 13% of calories come from protein, 75% of calories come from carbs, and 12% of calories come from fat.