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Side Salad

Side Salad Nutrition Facts

Total Fat
Total Carbs

The Taco John's Side Salad contains 40 calories, 2g protein, 3g total carbohydrates and 3g total fat.

Nutrition Facts

Side Salad

Amount Per Serving
Calories 40Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 50mg2%
Total Carbs 3g1%
Dietary Fiber 1g4%
Sugars 2g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Side Salad?

For someone weighing 150 pounds, it would take 3 minutes to burn off the Side Salad by running.

It would take 5 minutes to burn if off by bicycling.

It would take 6 minutes to burn if off by weightlifting.


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About This Restaurant


Taco John's

US Rank




Food Type

Tacos, Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Taco John's Side Salad?

There are 40 calories in the Side Salad

What are the macros for the Taco John's Side Salad?

The Side Salad has 2g protein, 3g carbs and 3g fat. That means 17% of calories come from protein, 57% of calories come from carbs, and 26% of calories come from fat.