Gold Churro Nutrition Facts
- 210
- Calories
- 2g
- Protein
- 9g
- Total Fat
- 28g
- Total Carbs
The Taco John's Gold Churro contains 210 calories, 2g protein, 28g total carbohydrates and 9g total fat.
Nutrition Facts
Gold Churro
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 170mg | 7% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gold Churro?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Gold Churro by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Taco John's
US Rank
104
Locations
373
Food Type
Tacos, Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Taco John's Gold Churro?
There are 210 calories in the Gold Churro
What are the macros for the Taco John's Gold Churro?
The Gold Churro has 2g protein, 28g carbs and 9g fat. That means 3% of calories come from protein, 85% of calories come from carbs, and 12% of calories come from fat.
