Baked Lays Nutrition Facts
- 120
- Calories
- 2g
- Protein
- 2g
- Total Fat
- 23g
- Total Carbs
The Quiznos Baked Lays contains 120 calories, 2g protein, 23g total carbohydrates and 2g total fat.
Nutrition Facts
Baked Lays
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baked Lays?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Baked Lays by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Baked Lays?
There are 120 calories in the Baked Lays
What are the macros for the Quiznos Baked Lays?
The Baked Lays has 2g protein, 23g carbs and 2g fat. That means 4% of calories come from protein, 93% of calories come from carbs, and 4% of calories come from fat.
