Quiznos Nutrition Facts and Calories
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Harvest Chicken Salad (Full)
540cal
26g
52g
28g
5g
0g
45g
910mg
39g
7g
50mg
0.048g/cal
0.50:1
Chef Salad (Full)
510cal
33g
16g
36g
10g
0.5g
12g
1820mg
8g
4g
110mg
0.065g/cal
2.06:1
Honey Mustard Chicken Salad (Full)
550cal
36g
20g
39g
10g
0g
16g
1350mg
14g
4g
110mg
0.065g/cal
1.80:1
Sub Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken (Flatbread)
420cal
25g
32g
21g
7g
0g
29g
1220mg
6g
3g
60mg
0.060g/cal
0.78:1
Black Angus Steak (4")
390cal
23g
44g
13g
6g
0g
42g
1010mg
9g
2g
50mg
0.059g/cal
0.52:1
Chicken Carbonara (Flatbread)
450cal
25g
31g
24g
6g
0g
27g
1070mg
3g
4g
60mg
0.056g/cal
0.81:1
Chipotle Steak & Cheddar (Flatbread)
440cal
19g
30g
26g
7g
0g
26g
980mg
2g
4g
50mg
0.043g/cal
0.63:1
Chipotle Turkey (Flatbread)
420cal
19g
30g
23g
6g
0g
26g
1090mg
4g
4g
55mg
0.045g/cal
0.63:1
Classic Italian (Flatbread)
470cal
19g
33g
29g
9g
0g
29g
1370mg
5g
4g
45mg
0.040g/cal
0.58:1
French Dip (4")
400cal
22g
40g
16g
4.5g
0g
38g
1670mg
5g
2g
50mg
0.055g/cal
0.55:1
Honey Bacon Club (Flatbread)
450cal
23g
41g
22g
6g
0g
37g
1230mg
12g
4g
50mg
0.051g/cal
0.56:1
Honey Mustard Chicken (4")
440cal
27g
40g
19g
6g
0g
38g
1020mg
7g
2g
60mg
0.061g/cal
0.68:1
Lobster Classic (8")
610cal
24g
80g
22g
10g
0.5g
75g
1690mg
6g
5g
70mg
0.039g/cal
0.30:1
Mesquite Chicken (Flatbread)
420cal
26g
30g
21g
7g
0g
26g
1130mg
3g
4g
65mg
0.062g/cal
0.87:1
Old Bay Lobster Club (8")
750cal
29g
81g
36g
14g
0.5g
76g
2450mg
8g
5g
125mg
0.039g/cal
0.36:1
Peppercorn Steak (Flatbread)
440cal
19g
32g
26g
6g
0g
28g
910mg
3g
4g
50mg
0.043g/cal
0.59:1
Southwest Chicken (Flatbread)
440cal
21g
30g
27g
7g
0g
26g
1000mg
2g
4g
55mg
0.048g/cal
0.70:1
Spicy Monterey (4")
320cal
19g
42g
9g
3g
0g
40g
1180mg
8g
2g
35mg
0.059g/cal
0.45:1
Traditional Club (Flatbread)
380cal
18g
33g
19g
5g
0g
29g
1120mg
5g
4g
45mg
0.047g/cal
0.55:1
Tuna Melt (4")
330cal
22g
38g
11g
4.5g
0g
36g
930mg
3g
2g
40mg
0.067g/cal
0.58:1
Turkey Bacon Guacamole (Flatbread)
450cal
24g
33g
24g
6g
0g
28g
1340mg
5g
5g
60mg
0.053g/cal
0.73:1
Turkey Ranch & Swiss (Flatbread)
360cal
20g
31g
16g
4.5g
0g
27g
1010mg
4g
4g
50mg
0.056g/cal
0.65:1
Ultimate Turkey Club (Flatbread)
400cal
24g
31g
19g
6g
0g
27g
1300mg
4g
4g
60mg
0.060g/cal
0.77:1
Veggie Guacamole (Flatbread)
420cal
13g
34g
25g
7g
0g
29g
800mg
5g
5g
25mg
0.031g/cal
0.38:1
Sides and Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Lay's Barbecue Chips
140cal
2g
24g
4g
1g
0g
22g
220mg
4g
2g
0mg
0.014g/cal
0.08:1
Baked Lays
120cal
2g
23g
2g
0g
0g
21g
135mg
2g
2g
0mg
0.017g/cal
0.09:1
Birthday Cake Donut Holes
680cal
30g
38g
22g
8g
0g
34g
1590mg
9g
4g
75mg
0.044g/cal
0.79:1
Cheetos
310cal
3g
26g
21g
4g
0g
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Chocolate Brownie
310cal
4g
40g
16g
3.5g
0g
38g
150mg
24g
2g
15mg
0.013g/cal
0.10:1
Chocolate Chunk Cookie
390cal
4g
54g
19g
11g
0g
53g
170mg
31g
1g
55mg
0.010g/cal
0.07:1
Cinnamon Sugar Cookie
400cal
4g
58g
17g
11g
0g
57g
290mg
33g
1g
50mg
0.010g/cal
0.07:1
Garden Salsa Sun Chips
210cal
4g
27g
9g
1g
0g
23g
220mg
4g
4g
0mg
0.019g/cal
0.15:1
Harvest Cheddar Sun Chips
210cal
4g
27g
9g
2g
0g
23g
320mg
3g
4g
0mg
0.019g/cal
0.15:1
Kettle Cooked BBQ Chips
180cal
2g
26g
8g
1g
0g
24g
190mg
3g
2g
0mg
0.011g/cal
0.08:1
Lay's Barbecue Chips
230cal
3g
23g
15g
2g
0g
21g
230mg
3g
2g
0mg
0.013g/cal
0.13:1
Lay's Classic Chips
240cal
3g
23g
16g
2g
0g
21g
250mg
1g
2g
0mg
0.013g/cal
0.13:1
Miss Vickie's Jalapeno Chips
210cal
3g
22g
12g
2g
0g
20g
180mg
2g
2g
0mg
0.014g/cal
0.14:1
Miss Vickie's Salt & Vinegar Chips
210cal
2g
23g
12g
2g
0g
21g
230mg
2g
2g
0mg
0.010g/cal
0.09:1
Nacho Cheese Doritos
240cal
3g
28g
13g
2g
0g
26g
370mg
1g
2g
0mg
0.013g/cal
0.11:1
Oatmeal Raisin Cookie
360cal
5g
58g
12g
7g
0g
55g
200mg
34g
3g
50mg
0.014g/cal
0.09:1
Ruffles Sour Cream and Cheddar
240cal
3g
23g
15g
3g
0g
21g
280mg
2g
2g
0mg
0.013g/cal
0.13:1
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Biscuit (Egg & Cheddar)
420cal
15g
38g
24g
12g
0g
37g
1240mg
6g
1g
270mg
0.036g/cal
0.39:1
Breakfast Flatbread (Egg & Cheddar)
330cal
16g
31g
15g
6g
0g
30g
660mg
5g
1g
275mg
0.048g/cal
0.52:1
Breakfast Sub (Egg & Cheddar)
370cal
18g
39g
16g
6g
0g
38g
760mg
4g
1g
270mg
0.049g/cal
0.46:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheese Soup (Regular)
245cal
6g
22g
15g
9g
0g
21g
1455mg
6g
1g
25mg
0.024g/cal
0.27:1
Chicken Noodle Soup (Regular)
145cal
7g
18g
5g
1.5g
0g
17g
1475mg
2g
1g
25mg
0.048g/cal
0.39:1
Chili (Regular)
315cal
20g
38g
11g
2.5g
0g
28g
1055mg
8g
10g
75mg
0.063g/cal
0.53:1
Tomato Bisque Soup (Regular)
210cal
5g
25g
13g
7g
0g
23g
1090mg
9g
2g
40mg
0.024g/cal
0.20:1
Ciabatta Toasties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ham & Swiss Ciabatta
490cal
20g
58g
21g
5g
0g
56g
1210mg
9g
2g
40mg
0.041g/cal
0.34:1
Little Italy Ciabatta
560cal
23g
52g
29g
9g
0g
50g
1580mg
5g
2g
45mg
0.041g/cal
0.44:1
Southwest Club Ciabatta
510cal
24g
49g
24g
4.5g
0g
47g
1430mg
4g
2g
50mg
0.047g/cal
0.49:1