Quiznos Nutrition Facts and Calories
Looking for Quiznos nutrition facts or Quiznos calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Quiznos menu, so you can sort through and filter results based on your dietary needs.
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Salads
| 540 | 26g | 52g | 28g | 50mg | 910mg | 39g | |
| 510 | 33g | 16g | 36g | 110mg | 1820mg | 8g | |
| 550 | 36g | 20g | 39g | 110mg | 1350mg | 14g |
Sub Sandwiches
| 420 | 25g | 32g | 21g | 60mg | 1220mg | 6g | |
| 390 | 23g | 44g | 13g | 50mg | 1010mg | 9g | |
| 450 | 25g | 31g | 24g | 60mg | 1070mg | 3g | |
| 440 | 19g | 30g | 26g | 50mg | 980mg | 2g | |
| 420 | 19g | 30g | 23g | 55mg | 1090mg | 4g | |
| 470 | 19g | 33g | 29g | 45mg | 1370mg | 5g | |
| 400 | 22g | 40g | 16g | 50mg | 1670mg | 5g | |
| 450 | 23g | 41g | 22g | 50mg | 1230mg | 12g | |
| 440 | 27g | 40g | 19g | 60mg | 1020mg | 7g | |
| 610 | 24g | 80g | 22g | 70mg | 1690mg | 6g | |
| 420 | 26g | 30g | 21g | 65mg | 1130mg | 3g | |
| 750 | 29g | 81g | 36g | 125mg | 2450mg | 8g | |
| 440 | 19g | 32g | 26g | 50mg | 910mg | 3g | |
| 440 | 21g | 30g | 27g | 55mg | 1000mg | 2g | |
| 320 | 19g | 42g | 9g | 35mg | 1180mg | 8g | |
| 380 | 18g | 33g | 19g | 45mg | 1120mg | 5g | |
| 330 | 22g | 38g | 11g | 40mg | 930mg | 3g | |
| 450 | 24g | 33g | 24g | 60mg | 1340mg | 5g | |
| 360 | 20g | 31g | 16g | 50mg | 1010mg | 4g | |
| 400 | 24g | 31g | 19g | 60mg | 1300mg | 4g | |
| 420 | 13g | 34g | 25g | 25mg | 800mg | 5g |
Sides and Desserts
| 120 | 2g | 23g | 2g | 0mg | 135mg | 2g | |
| 140 | 2g | 24g | 4g | 0mg | 220mg | 4g | |
| 680 | 30g | 38g | 22g | 75mg | 1590mg | 9g | |
| 310 | 3g | 26g | 21g | 0mg | 500mg | 2g | |
| 310 | 4g | 40g | 16g | 15mg | 150mg | 24g | |
| 390 | 4g | 54g | 19g | 55mg | 170mg | 31g | |
| 400 | 4g | 58g | 17g | 50mg | 290mg | 33g | |
| 210 | 4g | 27g | 9g | 0mg | 220mg | 4g | |
| 210 | 4g | 27g | 9g | 0mg | 320mg | 3g | |
| 180 | 2g | 26g | 8g | 0mg | 190mg | 3g | |
| 230 | 3g | 23g | 15g | 0mg | 230mg | 3g | |
| 240 | 3g | 23g | 16g | 0mg | 250mg | 1g | |
| 210 | 3g | 22g | 12g | 0mg | 180mg | 2g | |
| 210 | 2g | 23g | 12g | 0mg | 230mg | 2g | |
| 240 | 3g | 28g | 13g | 0mg | 370mg | 1g | |
| 360 | 5g | 58g | 12g | 50mg | 200mg | 34g | |
| 240 | 3g | 23g | 15g | 0mg | 280mg | 2g |
Breakfast
| 420 | 15g | 38g | 24g | 270mg | 1240mg | 6g | |
| 330 | 16g | 31g | 15g | 275mg | 660mg | 5g | |
| 370 | 18g | 39g | 16g | 270mg | 760mg | 4g |
Soups
| 245 | 6g | 22g | 15g | 25mg | 1455mg | 6g | |
| 145 | 7g | 18g | 5g | 25mg | 1475mg | 2g | |
| 315 | 20g | 38g | 11g | 75mg | 1055mg | 8g | |
| 210 | 5g | 25g | 13g | 40mg | 1090mg | 9g |
Ciabatta Toasties
| 490 | 20g | 58g | 21g | 40mg | 1210mg | 9g | |
| 560 | 23g | 52g | 29g | 45mg | 1580mg | 5g | |
| 510 | 24g | 49g | 24g | 50mg | 1430mg | 4g |
Frequently Asked Questions
- Salads: Chef Salad (Full), 510 cal
- Sub Sandwiches: Spicy Monterey (4), 320 cal
- Sides and Desserts: Baked Lays, 120 cal
- Breakfast: Breakfast Flatbread (Egg & Cheddar), 330 cal
- Soups: Chicken Noodle Soup (Regular), 145 cal
- Ciabatta Toasties: Ham & Swiss Ciabatta, 490 cal
- Salads: Honey Mustard Chicken Salad (Full), 550 cal
- Sub Sandwiches: Old Bay Lobster Club (8), 750 cal
- Sides and Desserts: Birthday Cake Donut Holes, 680 cal
- Breakfast: Biscuit (Egg & Cheddar), 420 cal
- Soups: Chili (Regular), 315 cal
- Ciabatta Toasties: Little Italy Ciabatta, 560 cal
- Salads: Honey Mustard Chicken Salad (Full), 36g protein
- Sub Sandwiches: Old Bay Lobster Club (8), 29g protein
- Sides and Desserts: Oatmeal Raisin Cookie, 5g protein
- Breakfast: Breakfast Sub (Egg & Cheddar), 18g protein
- Soups: Chicken Noodle Soup (Regular), 7g protein
- Ciabatta Toasties: Southwest Club Ciabatta, 24g protein
Which foods have the least calories at Quiznos?
The foods with the most calories at Quiznos are:
Which foods have the most calories at Quiznos?
The foods with the most calories at Quiznos are:
Which foods have the most protein at Quiznos?
The items with the most protein in every category at Quiznos are: