Quiznos Logo

Quiznos Nutrition Facts and Calories

Looking for Quiznos nutrition facts or Quiznos calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Quiznos menu, so you can sort through and filter results based on your dietary needs.

All Categories

Salads

54026g52g28g50mg910mg39g
51033g16g36g110mg1820mg8g
55036g20g39g110mg1350mg14g

Sub Sandwiches

42025g32g21g60mg1220mg6g
39023g44g13g50mg1010mg9g
45025g31g24g60mg1070mg3g
44019g30g26g50mg980mg2g
42019g30g23g55mg1090mg4g
47019g33g29g45mg1370mg5g
40022g40g16g50mg1670mg5g
45023g41g22g50mg1230mg12g
44027g40g19g60mg1020mg7g
61024g80g22g70mg1690mg6g
42026g30g21g65mg1130mg3g
75029g81g36g125mg2450mg8g
44019g32g26g50mg910mg3g
44021g30g27g55mg1000mg2g
32019g42g9g35mg1180mg8g
38018g33g19g45mg1120mg5g
33022g38g11g40mg930mg3g
45024g33g24g60mg1340mg5g
36020g31g16g50mg1010mg4g
40024g31g19g60mg1300mg4g
42013g34g25g25mg800mg5g

Sides and Desserts

1202g23g2g0mg135mg2g
1402g24g4g0mg220mg4g
68030g38g22g75mg1590mg9g
3103g26g21g0mg500mg2g
3104g40g16g15mg150mg24g
3904g54g19g55mg170mg31g
4004g58g17g50mg290mg33g
2104g27g9g0mg220mg4g
2104g27g9g0mg320mg3g
1802g26g8g0mg190mg3g
2303g23g15g0mg230mg3g
2403g23g16g0mg250mg1g
2103g22g12g0mg180mg2g
2102g23g12g0mg230mg2g
2403g28g13g0mg370mg1g
3605g58g12g50mg200mg34g
2403g23g15g0mg280mg2g

Breakfast

42015g38g24g270mg1240mg6g
33016g31g15g275mg660mg5g
37018g39g16g270mg760mg4g

Soups

2456g22g15g25mg1455mg6g
1457g18g5g25mg1475mg2g
31520g38g11g75mg1055mg8g
2105g25g13g40mg1090mg9g

Ciabatta Toasties

49020g58g21g40mg1210mg9g
56023g52g29g45mg1580mg5g
51024g49g24g50mg1430mg4g

Frequently Asked Questions

Which foods have the least calories at Quiznos?

The foods with the most calories at Quiznos are:
  • Salads: Chef Salad (Full), 510 cal
  • Sub Sandwiches: Spicy Monterey (4), 320 cal
  • Sides and Desserts: Baked Lays, 120 cal
  • Breakfast: Breakfast Flatbread (Egg & Cheddar), 330 cal
  • Soups: Chicken Noodle Soup (Regular), 145 cal
  • Ciabatta Toasties: Ham & Swiss Ciabatta, 490 cal
  • Which foods have the most calories at Quiznos?

    The foods with the most calories at Quiznos are:
  • Salads: Honey Mustard Chicken Salad (Full), 550 cal
  • Sub Sandwiches: Old Bay Lobster Club (8), 750 cal
  • Sides and Desserts: Birthday Cake Donut Holes, 680 cal
  • Breakfast: Biscuit (Egg & Cheddar), 420 cal
  • Soups: Chili (Regular), 315 cal
  • Ciabatta Toasties: Little Italy Ciabatta, 560 cal
  • Which foods have the most protein at Quiznos?

    The items with the most protein in every category at Quiznos are:
  • Salads: Honey Mustard Chicken Salad (Full), 36g protein
  • Sub Sandwiches: Old Bay Lobster Club (8), 29g protein
  • Sides and Desserts: Oatmeal Raisin Cookie, 5g protein
  • Breakfast: Breakfast Sub (Egg & Cheddar), 18g protein
  • Soups: Chicken Noodle Soup (Regular), 7g protein
  • Ciabatta Toasties: Southwest Club Ciabatta, 24g protein
  • The Healthy Fast Newsletter

    You'll be the first to know about new features, new restaurant data, and articles. You'll only get content that will help you become the healthiest version of yourself.