Quiznos Nutrition | Healthy Fast Food

Name	Type	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
Apple Harvest Chicken Salad (Full)	Salads	540	26g	52 g	28g	50mg	910mg	39g
Baja Chicken (Flatbread)	Sub Sandwiches	420	25g	32 g	21g	60mg	1220mg	6g
Baked Lays	Sides and Desserts	120	2g	23 g	2g	0mg	135mg	2g
Baked Lay's Barbecue Chips	Sides and Desserts	140	2g	24 g	4g	0mg	220mg	4g
Birthday Cake Donut Holes	Sides and Desserts	680	30g	38 g	22g	75mg	1590mg	9g
Biscuit (Egg & Cheddar)	Breakfast	420	15g	38 g	24g	270mg	1240mg	6g
Black Angus Steak (4")	Sub Sandwiches	390	23g	44 g	13g	50mg	1010mg	9g
Breakfast Flatbread (Egg & Cheddar)	Breakfast	330	16g	31 g	15g	275mg	660mg	5g
Breakfast Sub (Egg & Cheddar)	Breakfast	370	18g	39 g	16g	270mg	760mg	4g
Broccoli Cheese Soup (Regular)	Soups	245	6g	22 g	15g	25mg	1455mg	6g
Cheetos	Sides and Desserts	310	3g	26 g	21g	0mg	500mg	2g
Chef Salad (Full)	Salads	510	33g	16 g	36g	110mg	1820mg	8g
Chicken Carbonara (Flatbread)	Sub Sandwiches	450	25g	31 g	24g	60mg	1070mg	3g
Chicken Noodle Soup (Regular)	Soups	145	7g	18 g	5g	25mg	1475mg	2g
Chili (Regular)	Soups	315	20g	38 g	11g	75mg	1055mg	8g
Chipotle Steak & Cheddar (Flatbread)	Sub Sandwiches	440	19g	30 g	26g	50mg	980mg	2g
Chipotle Turkey (Flatbread)	Sub Sandwiches	420	19g	30 g	23g	55mg	1090mg	4g
Chocolate Brownie	Sides and Desserts	310	4g	40 g	16g	15mg	150mg	24g
Chocolate Chunk Cookie	Sides and Desserts	390	4g	54 g	19g	55mg	170mg	31g
Cinnamon Sugar Cookie	Sides and Desserts	400	4g	58 g	17g	50mg	290mg	33g
Classic Italian (Flatbread)	Sub Sandwiches	470	19g	33 g	29g	45mg	1370mg	5g
French Dip (4")	Sub Sandwiches	400	22g	40 g	16g	50mg	1670mg	5g
Garden Salsa Sun Chips	Sides and Desserts	210	4g	27 g	9g	0mg	220mg	4g
Ham & Swiss Ciabatta	Ciabatta Toasties	490	20g	58 g	21g	40mg	1210mg	9g
Harvest Cheddar Sun Chips	Sides and Desserts	210	4g	27 g	9g	0mg	320mg	3g
Honey Bacon Club (Flatbread)	Sub Sandwiches	450	23g	41 g	22g	50mg	1230mg	12g
Honey Mustard Chicken (4")	Sub Sandwiches	440	27g	40 g	19g	60mg	1020mg	7g
Honey Mustard Chicken Salad (Full)	Salads	550	36g	20 g	39g	110mg	1350mg	14g
Kettle Cooked BBQ Chips	Sides and Desserts	180	2g	26 g	8g	0mg	190mg	3g
Lay's Barbecue Chips	Sides and Desserts	230	3g	23 g	15g	0mg	230mg	3g
Lay's Classic Chips	Sides and Desserts	240	3g	23 g	16g	0mg	250mg	1g
Little Italy Ciabatta	Ciabatta Toasties	560	23g	52 g	29g	45mg	1580mg	5g
Lobster Classic (8")	Sub Sandwiches	610	24g	80 g	22g	70mg	1690mg	6g
Mesquite Chicken (Flatbread)	Sub Sandwiches	420	26g	30 g	21g	65mg	1130mg	3g
Miss Vickie's Jalapeno Chips	Sides and Desserts	210	3g	22 g	12g	0mg	180mg	2g
Miss Vickie's Salt & Vinegar Chips	Sides and Desserts	210	2g	23 g	12g	0mg	230mg	2g
Nacho Cheese Doritos	Sides and Desserts	240	3g	28 g	13g	0mg	370mg	1g
Oatmeal Raisin Cookie	Sides and Desserts	360	5g	58 g	12g	50mg	200mg	34g
Old Bay Lobster Club (8")	Sub Sandwiches	750	29g	81 g	36g	125mg	2450mg	8g
Peppercorn Steak (Flatbread)	Sub Sandwiches	440	19g	32 g	26g	50mg	910mg	3g
Ruffles Sour Cream and Cheddar	Sides and Desserts	240	3g	23 g	15g	0mg	280mg	2g
Southwest Chicken (Flatbread)	Sub Sandwiches	440	21g	30 g	27g	55mg	1000mg	2g
Southwest Club Ciabatta	Ciabatta Toasties	510	24g	49 g	24g	50mg	1430mg	4g
Spicy Monterey (4")	Sub Sandwiches	320	19g	42 g	9g	35mg	1180mg	8g
Traditional Club (Flatbread)	Sub Sandwiches	380	18g	33 g	19g	45mg	1120mg	5g
Tomato Bisque Soup (Regular)	Soups	210	5g	25 g	13g	40mg	1090mg	9g
Tuna Melt (4")	Sub Sandwiches	330	22g	38 g	11g	40mg	930mg	3g
Turkey Bacon Guacamole (Flatbread)	Sub Sandwiches	450	24g	33 g	24g	60mg	1340mg	5g
Turkey Ranch & Swiss (Flatbread)	Sub Sandwiches	360	20g	31 g	16g	50mg	1010mg	4g
Ultimate Turkey Club (Flatbread)	Sub Sandwiches	400	24g	31 g	19g	60mg	1300mg	4g
Veggie Guacamole (Flatbread)	Sub Sandwiches	420	13g	34 g	25g	25mg	800mg	5g

Quiznos Menu Nutrition Facts & Calories