Quiznos Nutrition Facts and Calories

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Salads Sub Sandwiches Sides and Desserts Breakfast Soups Ciabatta Toasties

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Salads


Apple Harvest Chicken Salad (Full)	540	26g	52g	28g	50mg	910mg	39g
Chef Salad (Full)	510	33g	16g	36g	110mg	1820mg	8g
Honey Mustard Chicken Salad (Full)	550	36g	20g	39g	110mg	1350mg	14g

Sub Sandwiches


Baja Chicken (Flatbread)	420	25g	32g	21g	60mg	1220mg	6g
Black Angus Steak (4")	390	23g	44g	13g	50mg	1010mg	9g
Chicken Carbonara (Flatbread)	450	25g	31g	24g	60mg	1070mg	3g
Chipotle Steak & Cheddar (Flatbread)	440	19g	30g	26g	50mg	980mg	2g
Chipotle Turkey (Flatbread)	420	19g	30g	23g	55mg	1090mg	4g
Classic Italian (Flatbread)	470	19g	33g	29g	45mg	1370mg	5g
French Dip (4")	400	22g	40g	16g	50mg	1670mg	5g
Honey Bacon Club (Flatbread)	450	23g	41g	22g	50mg	1230mg	12g
Honey Mustard Chicken (4")	440	27g	40g	19g	60mg	1020mg	7g
Lobster Classic (8")	610	24g	80g	22g	70mg	1690mg	6g
Mesquite Chicken (Flatbread)	420	26g	30g	21g	65mg	1130mg	3g
Old Bay Lobster Club (8")	750	29g	81g	36g	125mg	2450mg	8g
Peppercorn Steak (Flatbread)	440	19g	32g	26g	50mg	910mg	3g
Southwest Chicken (Flatbread)	440	21g	30g	27g	55mg	1000mg	2g
Spicy Monterey (4")	320	19g	42g	9g	35mg	1180mg	8g
Traditional Club (Flatbread)	380	18g	33g	19g	45mg	1120mg	5g
Tuna Melt (4")	330	22g	38g	11g	40mg	930mg	3g
Turkey Bacon Guacamole (Flatbread)	450	24g	33g	24g	60mg	1340mg	5g
Turkey Ranch & Swiss (Flatbread)	360	20g	31g	16g	50mg	1010mg	4g
Ultimate Turkey Club (Flatbread)	400	24g	31g	19g	60mg	1300mg	4g
Veggie Guacamole (Flatbread)	420	13g	34g	25g	25mg	800mg	5g

Sides and Desserts


Baked Lays	120	2g	23g	2g	0mg	135mg	2g
Baked Lay's Barbecue Chips	140	2g	24g	4g	0mg	220mg	4g
Birthday Cake Donut Holes	680	30g	38g	22g	75mg	1590mg	9g
Cheetos	310	3g	26g	21g	0mg	500mg	2g
Chocolate Brownie	310	4g	40g	16g	15mg	150mg	24g
Chocolate Chunk Cookie	390	4g	54g	19g	55mg	170mg	31g
Cinnamon Sugar Cookie	400	4g	58g	17g	50mg	290mg	33g
Garden Salsa Sun Chips	210	4g	27g	9g	0mg	220mg	4g
Harvest Cheddar Sun Chips	210	4g	27g	9g	0mg	320mg	3g
Kettle Cooked BBQ Chips	180	2g	26g	8g	0mg	190mg	3g
Lay's Barbecue Chips	230	3g	23g	15g	0mg	230mg	3g
Lay's Classic Chips	240	3g	23g	16g	0mg	250mg	1g
Miss Vickie's Jalapeno Chips	210	3g	22g	12g	0mg	180mg	2g
Miss Vickie's Salt & Vinegar Chips	210	2g	23g	12g	0mg	230mg	2g
Nacho Cheese Doritos	240	3g	28g	13g	0mg	370mg	1g
Oatmeal Raisin Cookie	360	5g	58g	12g	50mg	200mg	34g
Ruffles Sour Cream and Cheddar	240	3g	23g	15g	0mg	280mg	2g

Breakfast


Biscuit (Egg & Cheddar)	420	15g	38g	24g	270mg	1240mg	6g
Breakfast Flatbread (Egg & Cheddar)	330	16g	31g	15g	275mg	660mg	5g
Breakfast Sub (Egg & Cheddar)	370	18g	39g	16g	270mg	760mg	4g

Soups


Broccoli Cheese Soup (Regular)	245	6g	22g	15g	25mg	1455mg	6g
Chicken Noodle Soup (Regular)	145	7g	18g	5g	25mg	1475mg	2g
Chili (Regular)	315	20g	38g	11g	75mg	1055mg	8g
Tomato Bisque Soup (Regular)	210	5g	25g	13g	40mg	1090mg	9g

Ciabatta Toasties


Ham & Swiss Ciabatta	490	20g	58g	21g	40mg	1210mg	9g
Little Italy Ciabatta	560	23g	52g	29g	45mg	1580mg	5g
Southwest Club Ciabatta	510	24g	49g	24g	50mg	1430mg	4g

Frequently Asked Questions

Which foods have the least calories at Quiznos?

The foods with the most calories at Quiznos are:

Salads: Chef Salad (Full), 510 cal

Sub Sandwiches: Spicy Monterey (4), 320 cal

Sides and Desserts: Baked Lays, 120 cal

Breakfast: Breakfast Flatbread (Egg & Cheddar), 330 cal

Soups: Chicken Noodle Soup (Regular), 145 cal

Ciabatta Toasties: Ham & Swiss Ciabatta, 490 cal

Which foods have the most calories at Quiznos?

The foods with the most calories at Quiznos are:

Salads: Honey Mustard Chicken Salad (Full), 550 cal

Sub Sandwiches: Old Bay Lobster Club (8), 750 cal

Sides and Desserts: Birthday Cake Donut Holes, 680 cal

Breakfast: Biscuit (Egg & Cheddar), 420 cal

Soups: Chili (Regular), 315 cal

Ciabatta Toasties: Little Italy Ciabatta, 560 cal

Which foods have the most protein at Quiznos?

The items with the most protein in every category at Quiznos are:

Salads: Honey Mustard Chicken Salad (Full), 36g protein

Sub Sandwiches: Old Bay Lobster Club (8), 29g protein

Sides and Desserts: Oatmeal Raisin Cookie, 5g protein

Breakfast: Breakfast Sub (Egg & Cheddar), 18g protein

Soups: Chicken Noodle Soup (Regular), 7g protein

Ciabatta Toasties: Southwest Club Ciabatta, 24g protein