Quiznos Nutrition Facts and Calories
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Harvest Chicken Salad (Full)
540
26g
52g
28g
910mg
39g
7g
50mg
0.048
0.50
Chef Salad (Full)
510
33g
16g
36g
1820mg
8g
4g
110mg
0.065
2.06
Honey Mustard Chicken Salad (Full)
550
36g
20g
39g
1350mg
14g
4g
110mg
0.065
1.80
Sub Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Chicken (Flatbread)
420
25g
32g
21g
1220mg
6g
3g
60mg
0.060
0.78
Black Angus Steak (4")
390
23g
44g
13g
1010mg
9g
2g
50mg
0.059
0.52
Chicken Carbonara (Flatbread)
450
25g
31g
24g
1070mg
3g
4g
60mg
0.056
0.81
Chipotle Steak & Cheddar (Flatbread)
440
19g
30g
26g
980mg
2g
4g
50mg
0.043
0.63
Chipotle Turkey (Flatbread)
420
19g
30g
23g
1090mg
4g
4g
55mg
0.045
0.63
Classic Italian (Flatbread)
470
19g
33g
29g
1370mg
5g
4g
45mg
0.040
0.58
French Dip (4")
400
22g
40g
16g
1670mg
5g
2g
50mg
0.055
0.55
Honey Bacon Club (Flatbread)
450
23g
41g
22g
1230mg
12g
4g
50mg
0.051
0.56
Honey Mustard Chicken (4")
440
27g
40g
19g
1020mg
7g
2g
60mg
0.061
0.68
Lobster Classic (8")
610
24g
80g
22g
1690mg
6g
5g
70mg
0.039
0.30
Mesquite Chicken (Flatbread)
420
26g
30g
21g
1130mg
3g
4g
65mg
0.062
0.87
Old Bay Lobster Club (8")
750
29g
81g
36g
2450mg
8g
5g
125mg
0.039
0.36
Peppercorn Steak (Flatbread)
440
19g
32g
26g
910mg
3g
4g
50mg
0.043
0.59
Southwest Chicken (Flatbread)
440
21g
30g
27g
1000mg
2g
4g
55mg
0.048
0.70
Spicy Monterey (4")
320
19g
42g
9g
1180mg
8g
2g
35mg
0.059
0.45
Traditional Club (Flatbread)
380
18g
33g
19g
1120mg
5g
4g
45mg
0.047
0.55
Tuna Melt (4")
330
22g
38g
11g
930mg
3g
2g
40mg
0.067
0.58
Turkey Bacon Guacamole (Flatbread)
450
24g
33g
24g
1340mg
5g
5g
60mg
0.053
0.73
Turkey Ranch & Swiss (Flatbread)
360
20g
31g
16g
1010mg
4g
4g
50mg
0.056
0.65
Ultimate Turkey Club (Flatbread)
400
24g
31g
19g
1300mg
4g
4g
60mg
0.060
0.77
Veggie Guacamole (Flatbread)
420
13g
34g
25g
800mg
5g
5g
25mg
0.031
0.38
Sides and Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Lays
120
2g
23g
2g
135mg
2g
2g
0mg
0.017
0.09
Baked Lay's Barbecue Chips
140
2g
24g
4g
220mg
4g
2g
0mg
0.014
0.08
Birthday Cake Donut Holes
680
30g
38g
22g
1590mg
9g
4g
75mg
0.044
0.79
Cheetos
310
3g
26g
21g
500mg
2g
1g
0mg
0.010
0.12
Chocolate Brownie
310
4g
40g
16g
150mg
24g
2g
15mg
0.013
0.10
Chocolate Chunk Cookie
390
4g
54g
19g
170mg
31g
1g
55mg
0.010
0.07
Cinnamon Sugar Cookie
400
4g
58g
17g
290mg
33g
1g
50mg
0.010
0.07
Garden Salsa Sun Chips
210
4g
27g
9g
220mg
4g
4g
0mg
0.019
0.15
Harvest Cheddar Sun Chips
210
4g
27g
9g
320mg
3g
4g
0mg
0.019
0.15
Kettle Cooked BBQ Chips
180
2g
26g
8g
190mg
3g
2g
0mg
0.011
0.08
Lay's Barbecue Chips
230
3g
23g
15g
230mg
3g
2g
0mg
0.013
0.13
Lay's Classic Chips
240
3g
23g
16g
250mg
1g
2g
0mg
0.013
0.13
Miss Vickie's Jalapeno Chips
210
3g
22g
12g
180mg
2g
2g
0mg
0.014
0.14
Miss Vickie's Salt & Vinegar Chips
210
2g
23g
12g
230mg
2g
2g
0mg
0.010
0.09
Nacho Cheese Doritos
240
3g
28g
13g
370mg
1g
2g
0mg
0.013
0.11
Oatmeal Raisin Cookie
360
5g
58g
12g
200mg
34g
3g
50mg
0.014
0.09
Ruffles Sour Cream and Cheddar
240
3g
23g
15g
280mg
2g
2g
0mg
0.013
0.13
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Biscuit (Egg & Cheddar)
420
15g
38g
24g
1240mg
6g
1g
270mg
0.036
0.39
Breakfast Flatbread (Egg & Cheddar)
330
16g
31g
15g
660mg
5g
1g
275mg
0.048
0.52
Breakfast Sub (Egg & Cheddar)
370
18g
39g
16g
760mg
4g
1g
270mg
0.049
0.46
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli Cheese Soup (Regular)
245
6g
22g
15g
1455mg
6g
1g
25mg
0.024
0.27
Chicken Noodle Soup (Regular)
145
7g
18g
5g
1475mg
2g
1g
25mg
0.048
0.39
Chili (Regular)
315
20g
38g
11g
1055mg
8g
10g
75mg
0.063
0.53
Tomato Bisque Soup (Regular)
210
5g
25g
13g
1090mg
9g
2g
40mg
0.024
0.20
Ciabatta Toasties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ham & Swiss Ciabatta
490
20g
58g
21g
1210mg
9g
2g
40mg
0.041
0.34
Little Italy Ciabatta
560
23g
52g
29g
1580mg
5g
2g
45mg
0.041
0.44
Southwest Club Ciabatta
510
24g
49g
24g
1430mg
4g
2g
50mg
0.047
0.49
Frequently Asked Questions about Quiznos Nutrition
What is the lowest calorie item at Quiznos?
The Baked Lays with only 120 calories.