Ham & Swiss Ciabatta Nutrition Facts
- 490
- Calories
- 20g
- Protein
- 21g
- Total Fat
- 58g
- Total Carbs
The Quiznos Ham & Swiss Ciabatta contains 490 calories, 20g protein, 58g total carbohydrates and 21g total fat.
Nutrition Facts
Ham & Swiss Ciabatta
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 1210mg | 53% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Swiss Ciabatta?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Ham & Swiss Ciabatta by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Ham & Swiss Ciabatta?
There are 490 calories in the Ham & Swiss Ciabatta
What are the macros for the Quiznos Ham & Swiss Ciabatta?
The Ham & Swiss Ciabatta has 20g protein, 58g carbs and 21g fat. That means 12% of calories come from protein, 76% of calories come from carbs, and 12% of calories come from fat.
