Southwest Club Ciabatta Nutrition Facts
- 510
- Calories
- 24g
- Protein
- 24g
- Total Fat
- 49g
- Total Carbs
The Quiznos Southwest Club Ciabatta contains 510 calories, 24g protein, 49g total carbohydrates and 24g total fat.
Nutrition Facts
Southwest Club Ciabatta
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1430mg | 62% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Club Ciabatta?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Southwest Club Ciabatta by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Southwest Club Ciabatta?
There are 510 calories in the Southwest Club Ciabatta
What are the macros for the Quiznos Southwest Club Ciabatta?
The Southwest Club Ciabatta has 24g protein, 49g carbs and 24g fat. That means 15% of calories come from protein, 70% of calories come from carbs, and 15% of calories come from fat.
