Firehouse Subs Nutrition Facts and Calories

The foods with the most calories at Firehouse Subs are:

Kids Beverages: 1% Milk, 90 cal

Sides & Chips: Pickle Spear, 5 cal

Sub Toppings: Jalapeno Peppers (Small), 0 cal

Sub Condiments: Sweet Mustard (Small), 0 cal

Salad Dressings: Light Italian Dressing, 85 cal

Salad Toppings: Jalapeno Peppers for Salad, 0 cal

Drinks: Dasani Sparkling Seltzer Water (Large), 0 cal

Sub Sandwiches: Italian Sub (Small), 473 cal

Soups: Chicken Noodle Soup, 120 cal

Catering Menu: Catering Salad Platter, 35 cal

Cheeses: Feta Cheese (Medium), 70 cal

Sub Meats: Pepper Bacon (Medium), 50 cal

Chopped Salads: Firehouse Chopped Side Salad, 62 cal

Sub Breads: Gluten Free Ciabatta Roll, 190 cal

Kid's Subs: Kid's Turkey Sub, 220 cal

The foods with the most calories at Firehouse Subs are:

Kids Beverages: 1% Chocolate Milk, 150 cal

Sides & Chips: Brownie, 430 cal

Sub Toppings: Coleslaw (Medium), 140 cal

Sub Condiments: Zesty Pepperoncini Tzatziki Spread (Medium), 314 cal

Salad Dressings: Honey Mustard Dressing, 300 cal

Salad Toppings: Black Olives for Salad, 25 cal

Drinks: Cherry Lime-Aid Sparkling (Small), 330 cal

Sub Sandwiches: Pepperoni Pizza Meatball Sub (Medium), 1246 cal

Soups: Loaded Potato Soup (Bowl), 380 cal

Catering Menu: Ham Sub Boxed Lunch, 560 cal

Cheeses: Cheddar Cheese (Large), 165 cal

Sub Meats: Meatballs (Medium), 450 cal

Chopped Salads: Italian Chopped Salad with Grilled Chicken Salad, 409 cal

Sub Breads: Garlic Bread (Medium), 440 cal

Kid's Subs: Kid's Grilled Cheese, 438 cal

The items with the most protein in every category at Firehouse Subs are:

Kids Beverages: 1% Milk, 7g protein

Sides & Chips: Oatmeal Raisin Cookie, 4g protein

Sub Toppings: Tomato (Medium), 1g protein

Sub Condiments: Peppercorn Ranch Dressing (Medium), 1g protein

Salad Dressings: Peppercorn Ranch, 2g protein

Salad Toppings: Jalapeno Peppers for Salad, 0g protein

Drinks: VitaminWater Tropical-C (Small), 0g protein

Sub Sandwiches: Pepperoni Pizza Meatball Sub (Medium), 49g protein

Soups: Loaded Potato Soup (Bowl), 9g protein

Catering Menu: Catering Salad Chopped, 8g protein

Cheeses: Swiss Cheese (Medium), 8g protein

Sub Meats: Salami (Large), 7g protein

Chopped Salads: Firehouse Chopped Salad with Grilled Chicken, 57g protein

Sub Breads: Wheat Sub Roll (Medium), 9g protein

Kid's Subs: Kid's Roast Beef Sub, 20g protein