Firehouse Subs Nutrition Facts and Calories
Kids Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
1% Chocolate Milk
150cal
7g
26g
2.5g
1.5g
-
25g
170mg
23g
1g
10mg
0.047g/cal
0.27:1
1% Milk
90cal
7g
10g
2g
1.5g
-
10g
105mg
10g
0g
10mg
0.078g/cal
0.70:1
Apple Juice
100cal
0g
24g
0g
0g
-
24g
15mg
2g
0g
0mg
0.0000
0.000
Sides & Chips
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
5-Cheese Mac & Cheese
380cal
17g
33g
20g
10g
-
32g
1400mg
2g
1g
50mg
0.045g/cal
0.52:1
Brownie
430cal
4g
61g
20g
6g
-
60g
240mg
38g
1g
75mg
0.009g/cal
0.07:1
Chili Side
180cal
11g
13g
9g
3.5g
-
10g
510mg
3g
3g
25mg
0.061g/cal
0.85:1
Chocolate Chip Cookie
310cal
4g
44g
15g
8g
-
42g
170mg
26g
2g
30mg
0.013g/cal
0.09:1
Chocolate Mint Cookie
310cal
4g
43g
15g
7g
-
41g
180mg
27g
2g
30mg
0.013g/cal
0.09:1
Coleslaw Side
140cal
1g
9g
12g
1.5g
-
7g
180mg
5g
2g
5mg
0.007g/cal
0.11:1
Crunchy Cheetos
310cal
3g
26g
21g
3.5g
-
25g
500mg
2g
1g
0mg
0.010g/cal
0.12:1
Doritos Cool Ranch
260cal
3g
31g
13g
2g
-
28g
320mg
2g
3g
0mg
0.012g/cal
0.10:1
Doritos Nacho Cheese
240cal
3g
28g
14g
2g
-
26g
360mg
1g
2g
0mg
0.013g/cal
0.11:1
Fritos
320cal
3g
32g
20g
3g
-
29g
320mg
1g
3g
0mg
0.009g/cal
0.09:1
Funyuns
160cal
2g
20g
8g
1g
-
19g
350mg
1g
1g
0mg
0.013g/cal
0.10:1
Lay's Kettle Cooked Chips
190cal
3g
27g
8g
1g
-
25g
180mg
1g
2g
0mg
0.016g/cal
0.11:1
Lay's Kettle Cooked Jalapeno Cheddar Chips
190cal
3g
26g
8g
1.5g
-
24g
180mg
2g
2g
0mg
0.016g/cal
0.12:1
Lay's Original Chips
240cal
3g
23g
16g
2g
-
21g
250mg
1g
2g
0mg
0.013g/cal
0.13:1
Lay's Sour Cream and Onion Chips
240cal
3g
23g
15g
2g
-
21g
240mg
1g
2g
0mg
0.013g/cal
0.13:1
Lemon Cookie
330cal
4g
43g
16g
7g
-
42g
210mg
25g
1g
25mg
0.012g/cal
0.09:1
Miss Vickie's Hand Picked Jalapeno Chips
210cal
3g
22g
12g
1.5g
-
20g
180mg
2g
2g
0mg
0.014g/cal
0.14:1
Miss Vickie's Sea Salt and Vinegar Chips
210cal
2g
23g
12g
1.5g
-
21g
230mg
2g
2g
0mg
0.010g/cal
0.09:1
Miss Vickie's Simply Sea Salt Original Chips
210cal
3g
22g
13g
2g
-
20g
120mg
1g
2g
0mg
0.014g/cal
0.14:1
Miss Vickie's Smokehouse BBQ Chips
210cal
3g
23g
12g
2g
-
21g
200mg
2g
2g
0mg
0.014g/cal
0.13:1
Oatmeal Raisin Cookie
290cal
4g
45g
11g
4.5g
-
43g
135mg
25g
2g
25mg
0.014g/cal
0.09:1
Oven Baked Lay's BBQ Chips
140cal
2g
24g
3.5g
0.5g
-
22g
220mg
4g
2g
0mg
0.014g/cal
0.08:1
Oven Baked Lay's Regular Chips
130cal
2g
26g
2g
0g
-
24g
150mg
2g
2g
0mg
0.015g/cal
0.08:1
Oven Baked Ruffles Cheddar and Sour Cream Chips
130cal
2g
24g
4g
0.5g
-
23g
270mg
2g
1g
0mg
0.015g/cal
0.08:1
Pickle Spear
5cal
0g
1g
0g
0g
-
1g
240mg
0g
0g
0mg
0.0000
0.000
Rice Krispies Treat
45cal
0g
9g
1.1g
0.3g
-
9g
53mg
4g
0g
0mg
0.0000
0.000
Sunchips Harvest Cheddar
210cal
3g
29g
10g
1.5g
-
25g
310mg
3g
4g
0mg
0.014g/cal
0.10:1
Salad Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Banana Peppers for Salad
1cal
0g
0g
0g
0g
-
00
233mg
0g
0g
0mg
0.0000
-
Black Olives for Salad
25cal
0g
1g
2.5g
0.4g
-
00
71mg
0g
1g
0mg
0.0000
0.000
Jalapeno Peppers for Salad
00
0g
0g
0g
0g
-
00
233mg
0g
0g
0mg
-
-
Sub Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Cuban Sub (Medium)
870cal
38g
66g
51g
15g
-
61g
1990mg
17g
5g
110mg
0.044g/cal
0.58:1
Cajun Chicken Sub (Medium)
708cal
46g
54g
34.4g
8.4g
-
51g
2438mg
5g
3g
125mg
0.065g/cal
0.85:1
Chicken Breast Sub (Medium)
718cal
43g
56g
36g
7.6g
-
52g
1992mg
7g
4g
110mg
0.060g/cal
0.77:1
Chicken Gyro Hero (Medium)
808cal
45g
58g
43.9g
8.1g
-
54g
2024mg
5g
4g
128mg
0.056g/cal
0.78:1
Club on a Sub (Medium)
768cal
40g
63g
40.1g
10.1g
-
59g
2040mg
15g
4g
87mg
0.052g/cal
0.63:1
Corned Beef Sub (Medium)
740cal
45g
54g
38.6g
9.1g
-
50g
2245mg
7g
4g
91mg
0.061g/cal
0.83:1
Engineer Sub (Medium)
687cal
38g
60g
35g
8.300000000000001g
-
54g
2025mg
9g
6g
66mg
0.055g/cal
0.63:1
Everything Hook & Ladder Sub
817cal
40g
79g
35.8g
16.6g
-
76g
1947mg
13g
3g
110mg
0.049g/cal
0.51:1
Ham Sub (Medium)
760cal
37g
70g
37.6g
8.1g
-
66g
2002mg
21g
4g
71mg
0.049g/cal
0.53:1
Hero (Medium)
799cal
48g
64g
37.7g
8.199999999999999g
-
60g
2335mg
15g
4g
92mg
0.060g/cal
0.75:1
Hook & Ladder Sub (Medium)
718cal
36g
63g
36.2g
8.699999999999999g
-
59g
1901mg
15g
4g
76mg
0.050g/cal
0.57:1
Italian Sub (Small)
473cal
20g
33g
29g
7.6g
-
31g
1491mg
8g
2g
50mg
0.042g/cal
0.61:1
Jamaican Jerk Turkey Sub (Medium)
719cal
35g
68g
35.3g
8.199999999999999g
-
64g
1742mg
18g
4g
65mg
0.049g/cal
0.51:1
Meatball Sub (Medium)
834cal
37g
59g
50.7g
19.4g
-
55g
1927mg
9g
4g
95mg
0.044g/cal
0.63:1
New York Steamer Sub (Medium)
725cal
40g
48g
40.5g
9.4g
-
46g
2149mg
5g
2g
91mg
0.055g/cal
0.83:1
Pastrami Sub (Medium)
720cal
39g
56g
37.6g
9.1g
-
52g
2372mg
9g
4g
91mg
0.054g/cal
0.70:1
Pepperoni Pizza Meatball Sub (Medium)
1246cal
49g
67g
88.09999999999999g
26.2g
-
62g
3112mg
12g
5g
144mg
0.039g/cal
0.73:1
Roast Beef Sub (Medium)
740cal
41g
54g
36.6g
8.1g
-
50g
1941mg
7g
4g
81mg
0.055g/cal
0.76:1
Smokehouse Beef & Cheddar Brisket Sub (Medium)
890cal
31g
59g
59.2g
18.3g
-
57g
1707mg
15g
2g
108mg
0.035g/cal
0.53:1
Spicy Cajun Chicken Sub (Medium)
705cal
44g
53g
35.2g
8.6g
-
50g
2106mg
4g
3g
121mg
0.062g/cal
0.83:1
Steak & Cheese Sub (Medium)
831cal
38g
53g
50.6g
13.3g
-
51g
2315mg
6g
2g
112mg
0.046g/cal
0.72:1
Sweet & Spicy Meatball Sub (Medium)
880cal
37g
76g
50g
20g
-
72g
2380mg
17g
4g
95mg
0.042g/cal
0.49:1
Tuna Sub (Medium)
906cal
39g
61g
56.6g
10.1g
-
57g
1844mg
11g
4g
83mg
0.043g/cal
0.64:1
Turkey Bacon Ranch Sub (Medium)
831cal
40g
61g
48.3g
11.1g
-
57g
2271mg
10g
4g
92mg
0.048g/cal
0.66:1
Turkey Sub (Medium)
677cal
36g
58g
34.9g
7.2g
-
54g
1940mg
9g
4g
61mg
0.053g/cal
0.62:1
Veggie Sub (Medium)
723cal
24g
58g
44.8g
12.4g
-
53g
1760mg
8g
5g
60mg
0.033g/cal
0.41:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Broccoli & Cheese Soup
340cal
11g
12g
28g
10g
-
11g
1240mg
5g
1g
50mg
0.032g/cal
0.92:1
Chicken & Dumpling Soup (Bowl)
190cal
8g
17g
11g
6g
-
17g
1190mg
0g
0g
55mg
0.042g/cal
0.47:1
Chicken Noodle Soup
120cal
8g
18g
2g
1g
-
17g
1030mg
3g
1g
30mg
0.067g/cal
0.44:1
Chili (Bowl)
300cal
18g
22g
15g
5.8g
-
17g
850mg
5g
5g
42mg
0.060g/cal
0.82:1
Loaded Potato Soup (Bowl)
380cal
9g
23g
29g
13g
-
23g
1390mg
0g
0g
60mg
0.024g/cal
0.39:1
Catering Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Catering Salad Chopped
100cal
8g
8g
5g
2.5g
-
5g
270mg
3g
3g
15mg
0.080g/cal
1.00:1
Catering Salad Chopped Deluxe Chicken
150cal
16g
9g
7g
3g
-
6g
620mg
4g
3g
45mg
0.107g/cal
1.78:1
Catering Salad Chopped Deluxe Ham
170cal
16g
14g
7g
3g
-
11g
540mg
9g
3g
35mg
0.094g/cal
1.14:1
Catering Salad Chopped Deluxe Tuna Salad
230cal
13g
11g
16g
4g
-
8g
470mg
5g
3g
25mg
0.057g/cal
1.18:1
Catering Salad Chopped Deluxe Turkey
140cal
16g
10g
6g
2.5g
-
7g
630mg
4g
3g
25mg
0.114g/cal
1.60:1
Catering Salad Platter
35cal
2g
8g
0g
0g
-
5g
15mg
4g
3g
0mg
0.057g/cal
0.25:1
Catering Sub Deluxe Platter
450cal
34g
50g
14g
5g
-
47g
1500mg
13g
3g
60mg
0.076g/cal
0.68:1
Catering Sub Platter
430cal
34g
51g
12g
4g
-
48g
1440mg
14g
3g
60mg
0.079g/cal
0.67:1
Chicken Sub Boxed Lunch
520cal
37g
56g
18g
6g
-
52g
1710mg
11g
4g
90mg
0.071g/cal
0.66:1
Corned Beef Sub Boxed Lunch
550cal
35g
54g
22g
8g
-
50g
2170mg
9g
4g
80mg
0.064g/cal
0.65:1
Ham Sub Boxed Lunch
560cal
37g
70g
17g
6g
-
66g
1510mg
23g
4g
70mg
0.066g/cal
0.53:1
Pastrami Sub Boxed Lunch
510cal
33g
56g
18g
7g
-
52g
1990mg
9g
4g
70mg
0.065g/cal
0.59:1
Roast Beef Sub Boxed Lunch
530cal
39g
54g
17g
6g
-
50g
1690mg
9g
4g
80mg
0.074g/cal
0.72:1
Turkey Sub Boxed Lunch
490cal
37g
58g
15g
5g
-
54g
1730mg
11g
4g
50mg
0.076g/cal
0.64:1
Veggie Sub Boxed Lunch
520cal
25g
58g
23g
10g
-
54g
1230mg
10g
4g
50mg
0.048g/cal
0.43:1
Cheeses
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cheddar Cheese (Large)
165cal
11g
2g
13.5g
7.5g
-
2g
270mg
0g
0g
45mg
0.067g/cal
5.50:1
Feta Cheese (Medium)
70cal
5g
0g
5.3g
3g
-
00
328mg
0g
0g
22mg
0.071g/cal
-
Monterey Jack Cheese (Medium)
100cal
7g
0g
8g
5g
-
00
170mg
0g
0g
30mg
0.070g/cal
-
Pepper Jack Cheese (Medium)
100cal
7g
0g
8.4g
5g
-
00
160mg
0g
0g
24mg
0.070g/cal
-
Provolone Cheese (Medium)
100cal
7g
1g
8g
4g
-
1g
240mg
0g
0g
20mg
0.070g/cal
7.00:1
Swiss Cheese (Medium)
100cal
8g
1g
8g
5g
-
1g
60mg
0g
0g
25mg
0.080g/cal
8.00:1
Sub Meats
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Breast (Medium)
131cal
23g
5g
2g
0g
-
5g
602mg
0g
0g
80mg
0.176g/cal
4.60:1
Corned Beef Brisket (Medium)
162cal
28g
0g
5.1g
2g
-
00
1033mg
0g
0g
61mg
0.173g/cal
-
Meatballs (Medium)
450cal
20g
8g
38.3g
15g
-
8g
950mg
2g
0g
75mg
0.044g/cal
2.50:1
Oven Roasted Chicken (Medium)
160cal
30g
2g
2.9g
0.6g
-
2g
891mg
0g
0g
91mg
0.188g/cal
15.00:1
Pastrami (Medium)
142cal
22g
2g
4.1g
2g
-
2g
1160mg
2g
0g
61mg
0.155g/cal
11.00:1
Pepper Bacon (Medium)
50cal
4g
0g
3.9g
1.5g
-
00
139mg
0g
0g
11mg
0.080g/cal
-
Pepperoni (Medium)
96cal
5g
0g
8.5g
3g
-
00
368mg
0g
0g
20mg
0.052g/cal
-
Roast Beef (Medium)
162cal
24g
0g
3g
1g
-
00
729mg
0g
0g
51mg
0.148g/cal
-
Salami (Large)
127cal
7g
1g
10.3g
3.9g
-
1g
503mg
1g
0g
30mg
0.055g/cal
7.00:1
Sauteed USDA Choice Steak (Medium)
263cal
22g
4g
16.2g
6.1g
-
4g
972mg
2g
0g
81mg
0.084g/cal
5.50:1
Smoked Honey Ham (Medium)
182cal
20g
16g
4.1g
1g
-
16g
790mg
14g
0g
41mg
0.110g/cal
1.25:1
Smoked Turkey Breast Roast (Medium)
99cal
19g
4g
1.4g
0.1g
-
4g
728mg
2g
0g
31mg
0.192g/cal
4.75:1
Tuna Salad (Medium)
328cal
23g
7g
23.1g
3g
-
7g
632mg
4g
0g
53mg
0.070g/cal
3.29:1
USDA Choice Beef Brisket (Medium)
284cal
16g
0g
25g
10.2g
-
00
703mg
0g
0g
68mg
0.056g/cal
-
Chopped Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chopped Hook & Ladder Salad
264cal
30g
21g
8.3g
3.7g
-
16g
943mg
12g
5g
52mg
0.114g/cal
1.43:1
Firehouse Chopped Salad with Grilled Chicken
375cal
57g
14g
10.1g
4g
-
9g
1687mg
4g
5g
159mg
0.152g/cal
4.07:1
Firehouse Chopped Salad with Ham
307cal
31g
27g
9.7g
4.2g
-
22g
1084mg
18g
5g
56mg
0.101g/cal
1.15:1
Firehouse Chopped Salad with Turkey
224cal
29g
15g
7g
3.3g
-
10g
1022mg
6g
5g
47mg
0.129g/cal
1.93:1
Firehouse Chopped Salad without No Meat
125cal
10g
11g
5.6g
3.1g
-
6g
294mg
4g
5g
16mg
0.080g/cal
0.91:1
Firehouse Chopped Side Salad
62cal
5g
5g
2.8g
1.6g
-
3g
92mg
2g
2g
8mg
0.081g/cal
1.00:1
Italian Chopped Salad with Grilled Chicken Salad
409cal
39g
14g
22.2g
9.1g
-
9g
1576mg
5g
5g
116mg
0.095g/cal
2.79:1
Sub Breads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Everything Hoagie Roll
400cal
12g
62g
10g
2g
-
60g
700mg
1g
2g
0mg
0.030g/cal
0.19:1
Garlic Bread (Medium)
440cal
8g
48g
23g
4g
-
46g
930mg
0g
2g
10mg
0.018g/cal
0.17:1
Gluten Free Ciabatta Roll
190cal
3g
40g
2.5g
0g
-
34g
300mg
5g
6g
0mg
0.016g/cal
0.07:1
Wheat Sub Roll (Medium)
240cal
9g
45g
3g
0g
-
42g
460mg
5g
3g
0mg
0.037g/cal
0.20:1
White Sub Roll (Medium)
240cal
8g
43g
3g
0g
-
41g
470mg
3g
2g
0mg
0.033g/cal
0.19:1
Kid's Subs
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kid's Grilled Cheese
438cal
12g
32g
27.3g
8.5g
-
32g
716mg
2g
0g
30mg
0.027g/cal
0.38:1
Kid's Ham Sub
261cal
18g
30g
7.5g
2.5g
-
29g
750mg
9g
1g
30mg
0.069g/cal
0.60:1
Kid's Meatball Sub
357cal
16g
27g
20.9g
8g
-
26g
791mg
3g
1g
40mg
0.045g/cal
0.59:1
Kid's Roast Beef Sub
251cal
20g
22g
7g
2.5g
-
21g
720mg
2g
1g
36mg
0.080g/cal
0.91:1
Kid's Turkey Sub
220cal
17g
24g
6.2g
2.1g
-
23g
719mg
2g
1g
26mg
0.077g/cal
0.71:1
Sub Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Au Jus Bell Peppers (Medium)
3cal
0g
1g
0g
0g
-
1g
72mg
0g
0g
0mg
0.0000
0.000
Au Jus Mushrooms (Medium)
5cal
1g
1g
0.1g
0g
-
00
133mg
0g
1g
0mg
0.200g/cal
1.00:1
Au Jus Onions (Medium)
5cal
0g
1g
0g
0g
-
1g
72mg
0g
0g
0mg
0.0000
0.000
Avocado (Medium)
80cal
1g
4g
7.3g
1.1g
-
1g
4mg
0g
3g
0mg
0.013g/cal
0.25:1
Banana Peppers (Small)
1cal
0g
0g
0g
0g
-
00
233mg
0g
0g
0mg
0.0000
-
Black Olives (Small)
25cal
0g
1g
2.5g
0.4g
-
00
71mg
0g
1g
0mg
0.0000
0.000
Cherry Pepper Rings (Medium)
5cal
0g
1g
0g
0g
-
1g
400mg
0g
0g
0mg
0.0000
0.000
Chopped Green Peppers (Small)
3cal
0g
1g
0g
0g
-
1g
0mg
0g
0g
0mg
0.0000
0.000
Chopped Pickle Spear (Medium)
7cal
0g
1g
0g
0g
-
1g
340mg
0g
0g
0mg
0.0000
0.000
Coleslaw (Medium)
140cal
1g
9g
12g
1.5g
-
7g
180mg
5g
2g
5mg
0.007g/cal
0.11:1
Cucumber (Medium)
3cal
0g
1g
0g
0g
-
1g
1mg
0g
0g
0mg
0.0000
0.000
Iceberg Lettuce (Medium)
9cal
1g
2g
0.1g
0g
-
1g
16mg
0g
1g
0mg
0.111g/cal
0.50:1
Jalapeno Peppers (Small)
00
0g
0g
0g
0g
-
00
233mg
0g
0g
0mg
-
-
Onion
19cal
1g
4g
0g
0g
-
3g
2mg
2g
1g
0mg
0.053g/cal
0.25:1
Sliced Pepperoncini (Medium)
10cal
0g
2g
0g
0g
-
1g
430mg
0g
1g
0mg
0.0000
0.000
Tomato (Medium)
11cal
1g
3g
0.1g
0g
-
2g
3mg
2g
1g
0mg
0.091g/cal
0.33:1
Sub Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Dressing Sauce (Medium)
32cal
0g
2g
2.7g
0.3g
-
2g
101mg
2g
0g
0mg
0.0000
0.000
Cajun Mayo (Medium)
190cal
0g
3g
21g
3g
-
3g
160mg
0g
0g
10mg
0.0000
0.000
Cajun Seasoning (Medium)
9cal
0g
2g
0.1g
0g
-
2g
82mg
1g
0g
0mg
0.0000
0.000
Captain Sorensen's Datil Pepper Hot Sauce (Medium)
28cal
0g
8g
0g
0g
-
8g
198mg
6g
0g
0mg
0.0000
0.000
Cream Cheese (Medium)
73cal
0g
1g
6.8g
4.1g
-
1g
114mg
1g
0g
20mg
0.0000
0.000
Garlic Blend (Medium)
204cal
0g
2g
21g
0g
-
2g
432mg
0g
0g
9mg
0.0000
0.000
Honey Mustard (Medium)
75cal
1g
4g
6.9g
1.1g
-
4g
64mg
4g
0g
5mg
0.013g/cal
0.25:1
Italian Salad Dressing (Medium)
30cal
0g
1g
2.7g
0.3g
-
1g
160mg
1g
0g
0mg
0.0000
0.000
Italian Seasoning (Large)
18cal
1g
1g
0.9g
0.4g
-
1g
44mg
0g
0g
0mg
0.056g/cal
1.00:1
Jerk Mustard (Medium)
51cal
0g
12g
0g
0g
-
12g
233mg
10g
0g
0mg
0.0000
0.000
Light Mayonnaise (Medium)
71cal
0g
1g
7.1g
0.7g
-
1g
149mg
0g
0g
14mg
0.0000
0.000
Marinara Sauce (Medium)
27cal
1g
6g
0.4g
0g
-
4g
222mg
4g
2g
0mg
0.037g/cal
0.17:1
Mayonnaise (Medium)
203cal
0g
2g
22.3g
3g
-
2g
132mg
0g
0g
10mg
0.0000
0.000
Oil and Vinegar Dressing (Medium)
40cal
0g
0g
4.5g
0.6g
-
00
0mg
0g
0g
0mg
0.0000
-
Peppercorn Ranch Dressing (Medium)
94cal
1g
2g
8.5g
1.4g
-
2g
302mg
1g
0g
9mg
0.011g/cal
0.50:1
Spicy Mustard (Small)
00
0g
0g
0g
0g
-
00
25mg
0g
0g
0mg
-
-
Sriracha Sauce (Medium)
21cal
0g
4g
0g
0g
-
4g
340mg
4g
0g
0mg
0.0000
0.000
Sweet Baby Ray's BBQ Sauce (Medium)
54cal
0g
13g
0g
0g
-
13g
222mg
12g
0g
0mg
0.0000
0.000
Sweet Mustard (Small)
00
0g
0g
0g
0g
-
00
0mg
0g
0g
0mg
-
-
Zesty Pepperoncini Tzatziki Spread (Medium)
314cal
0g
7g
32.5g
4.5g
-
7g
315mg
0g
0g
15mg
0.0000
0.000
Salad Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Salad Dressing
108cal
0g
7g
9g
0.9g
-
7g
341mg
7g
0g
0mg
0.0000
0.000
Honey Mustard Dressing
300cal
2g
15g
27.7g
4.3g
-
15g
256mg
15g
0g
21mg
0.007g/cal
0.13:1
Italian Dressing
174cal
0g
8g
15.5g
1.9g
-
8g
928mg
6g
0g
0mg
0.0000
0.000
Light Italian Dressing
85cal
0g
2g
8.5g
1.9g
-
2g
510mg
2g
0g
0mg
0.0000
0.000
Oil & Vinegar
251cal
0g
0g
28.4g
3.9g
-
00
1mg
0g
0g
0mg
0.0000
-
Peppercorn Ranch
188cal
2g
4g
17g
2.8g
-
4g
604mg
2g
0g
19mg
0.011g/cal
0.50:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Root Beer (Small)
303cal
0g
82g
0g
0g
-
82g
2mg
82g
0g
0mg
0.0000
0.000
Caffeine Free Diet Coke (Large)
4cal
0g
1g
0g
0g
-
1g
9mg
0g
0g
0mg
0.0000
0.000
Cherry Lime-Aid Light Sparkling (Small)
220cal
0g
44g
0g
0g
-
44g
0mg
44g
0g
0mg
0.0000
0.000
Cherry Lime-Aid Sparkling (Small)
330cal
0g
88g
0g
0g
-
88g
0mg
66g
0g
0mg
0.0000
0.000
Cherry Lime-Aid Zero Sugar (Small)
7cal
0g
0g
0g
0g
-
00
12mg
0g
0g
0mg
0.0000
-
Cherry Lime-Aid Zero Sugar Sparkling (Small)
7cal
0g
0g
0g
0g
-
00
12mg
0g
0g
0mg
0.0000
-
Cherry Lime-aid (Small)
330cal
0g
88g
0g
0g
-
88g
0mg
66g
0g
0mg
0.0000
0.000
Cherry Lime-aid Light (Small)
220cal
0g
44g
0g
0g
-
44g
0mg
44g
0g
0mg
0.0000
0.000
Coca-Cola (Small)
268cal
0g
73g
0g
0g
-
73g
0mg
73g
0g
0mg
0.0000
0.000
Coke Zero (Medium)
2cal
0g
0g
0g
0g
-
00
7mg
0g
0g
0mg
0.0000
-
Dasani Sparkling Seltzer Water (Large)
00
0g
0g
0g
0g
-
00
0mg
0g
0g
0mg
-
-
Diet Barq's Root Beer (Small)
2cal
0g
0g
0g
0g
-
00
7mg
0g
0g
0mg
0.0000
-
Diet Coke (Small)
2cal
0g
0g
0g
0g
-
00
4mg
0g
0g
0mg
0.0000
-
Diet Seagram's Ginger Ale (Small)
8cal
0g
1g
0g
0g
-
1g
3mg
0g
0g
0mg
0.0000
0.000
FUZE Diet Tea (Small)
6cal
0g
0g
0g
0g
-
00
3mg
0g
0g
0mg
0.0000
-
FUZE Sweet Tea (Small)
232cal
0g
62g
0g
0g
-
62g
0mg
62g
0g
0mg
0.0000
0.000
FUZE Unsweetened Tea (Small)
6cal
0g
0g
0g
0g
-
00
0mg
0g
0g
0mg
0.0000
-
Fanta Orange (Small)
301cal
0g
82g
0g
0g
-
82g
11mg
82g
0g
0mg
0.0000
0.000
Fanta Zero Orange (Small)
4cal
0g
1g
0g
0g
-
1g
14mg
0g
0g
0mg
0.0000
0.000
Fruitwater Fizzy Cherry-Lime (Small)
12cal
0g
1g
0g
0g
-
1g
3mg
0g
0g
0mg
0.0000
0.000
Fruitwater Fizzy Lemon-Lime (Small)
9cal
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
0.0000
0.000
Fruitwater Fizzy Lemonade (Small)
3cal
0g
1g
0g
0g
-
1g
4mg
0g
0g
0mg
0.0000
0.000
Fruitwater Fizzy Mixed Berry (Small)
15cal
0g
1g
0g
0g
-
1g
3mg
0g
0g
0mg
0.0000
0.000
Fruitwater Fizzy Peach Lemonade (Small)
5cal
0g
1g
0g
0g
-
1g
4mg
0g
0g
0mg
0.0000
0.000
Fruitwater Fizzy Strawberry Lemonade (Small)
6cal
0g
1g
0g
0g
-
1g
4mg
0g
0g
0mg
0.0000
0.000
Mello Yello (Small)
233cal
0g
63g
0g
0g
-
63g
2mg
63g
0g
0mg
0.0000
0.000
Mello Yello Zero (Small)
3cal
0g
1g
0g
0g
-
1g
6mg
0g
0g
0mg
0.0000
0.000
Minute Maid Lemonade (Small)
294cal
0g
77g
0g
0g
-
77g
63mg
76g
0g
0mg
0.0000
0.000
Minute Maid Light Lemonade (Small)
15cal
0g
3g
0g
0g
-
3g
67mg
0g
0g
0mg
0.0000
0.000
Minute Maid Light Pink Lemonade (Small)
16cal
0g
3g
0g
0g
-
3g
67mg
0g
0g
0mg
0.0000
0.000
Minute Maid Pink Lemonade (Small)
295cal
0g
77g
0g
0g
-
77g
63mg
76g
0g
0mg
0.0000
0.000
Pibb Xtra (Small)
267cal
0g
71g
0g
0g
-
71g
6mg
71g
0g
0mg
0.0000
0.000
Pibb Zero (Small)
7cal
0g
0g
0g
0g
-
00
12mg
0g
0g
0mg
0.0000
-
Seagram's Ginger Ale (Small)
182cal
0g
48g
0g
0g
-
48g
0mg
48g
0g
0mg
0.0000
0.000
Sprite (Small)
266cal
0g
71g
0g
0g
-
71g
1mg
71g
0g
0mg
0.0000
0.000
Sprite Zero (Small)
10cal
0g
1g
0g
0g
-
1g
5mg
0g
0g
0mg
0.0000
0.000
Sweet Tea (Small)
290cal
0g
74g
0g
0g
-
74g
20mg
73g
0g
0mg
0.0000
0.000
Unsweet Tea (Small)
5cal
0g
1g
0g
0g
-
1g
20mg
0g
0g
0mg
0.0000
0.000
VitaminWater Orangeade-C (Small)
131cal
0g
35g
0g
0g
-
35g
6mg
34g
0g
0mg
0.0000
0.000
VitaminWater Pink Squeezed (Small)
134cal
0g
35g
0g
0g
-
35g
1mg
35g
0g
0mg
0.0000
0.000
VitaminWater Tropical-C (Small)
131cal
0g
34g
0g
0g
-
34g
6mg
33g
0g
0mg
0.0000
0.000
Vitaminwater Lemonade-C (Small)
134cal
0g
36g
0g
0g
-
36g
1mg
35g
0g
0mg
0.0000
0.000