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Firehouse Subs Nutrition Facts and Calories

Looking for Firehouse Subs nutrition facts or Firehouse Subs calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Firehouse Subs menu, so you can sort through and filter results based on your dietary needs.

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Kids Beverages

1507g26g3g10mg170mg23g
907g10g2g10mg105mg10g
1000g24g0g0mg15mg2g

Sides & Chips

38017g33g20g50mg1400mg2g
4304g61g20g75mg240mg38g
18011g13g9g25mg510mg3g
3104g44g15g30mg170mg26g
3104g43g15g30mg180mg27g
1401g9g12g5mg180mg5g
3103g26g21g0mg500mg2g
2603g31g13g0mg320mg2g
2403g28g14g0mg360mg1g
3203g32g20g0mg320mg1g
1602g20g8g0mg350mg1g
1903g27g8g0mg180mg1g
1903g26g8g0mg180mg2g
2403g23g16g0mg250mg1g
2403g23g15g0mg240mg1g
3304g43g16g25mg210mg25g
2103g22g12g0mg180mg2g
2102g23g12g0mg230mg2g
2103g22g13g0mg120mg1g
2103g23g12g0mg200mg2g
2904g45g11g25mg135mg25g
1402g24g4g0mg220mg4g
1302g26g2g0mg150mg2g
1302g24g4g0mg270mg2g
50g1g0g0mg240mg0g
450g9g1g0mg53mg4g
2103g29g10g0mg310mg3g

Salad Toppings

10g0g0g0mg233mg0g
250g1g3g0mg71mg0g
00g0g0g0mg233mg0g

Sub Sandwiches

87038g66g51g110mg1990mg17g
70846g54g34g125mg2438mg5g
71843g56g36g110mg1992mg7g
80845g58g44g128mg2024mg5g
76840g63g40g87mg2040mg15g
74045g54g39g91mg2245mg7g
68738g60g35g66mg2025mg9g
81740g79g36g110mg1947mg13g
76037g70g38g71mg2002mg21g
79948g64g38g92mg2335mg15g
71836g63g36g76mg1901mg15g
47320g33g29g50mg1491mg8g
71935g68g35g65mg1742mg18g
83437g59g51g95mg1927mg9g
72540g48g41g91mg2149mg5g
72039g56g38g91mg2372mg9g
124649g67g88g144mg3112mg12g
74041g54g37g81mg1941mg7g
89031g59g59g108mg1707mg15g
70544g53g35g121mg2106mg4g
83138g53g51g112mg2315mg6g
88037g76g50g95mg2380mg17g
90639g61g57g83mg1844mg11g
83140g61g48g92mg2271mg10g
67736g58g35g61mg1940mg9g
72324g58g45g60mg1760mg8g

Soups

34011g12g28g50mg1240mg5g
1908g17g11g55mg1190mg0g
1208g18g2g30mg1030mg3g
30018g22g15g42mg850mg5g
3809g23g29g60mg1390mg0g

Catering Menu

1008g8g5g15mg270mg3g
15016g9g7g45mg620mg4g
17016g14g7g35mg540mg9g
23013g11g16g25mg470mg5g
14016g10g6g25mg630mg4g
352g8g0g0mg15mg4g
45034g50g14g60mg1500mg13g
43034g51g12g60mg1440mg14g
52037g56g18g90mg1710mg11g
55035g54g22g80mg2170mg9g
56037g70g17g70mg1510mg23g
51033g56g18g70mg1990mg9g
53039g54g17g80mg1690mg9g
49037g58g15g50mg1730mg11g
52025g58g23g50mg1230mg10g

Cheeses

16511g2g14g45mg270mg0g
705g0g5g22mg328mg0g
1007g0g8g30mg170mg0g
1007g0g8g24mg160mg0g
1007g1g8g20mg240mg0g
1008g1g8g25mg60mg0g

Sub Meats

13123g5g2g80mg602mg0g
16228g0g5g61mg1033mg0g
45020g8g38g75mg950mg2g
16030g2g3g91mg891mg0g
14222g2g4g61mg1160mg2g
504g0g4g11mg139mg0g
965g0g9g20mg368mg0g
16224g0g3g51mg729mg0g
1277g1g10g30mg503mg1g
26322g4g16g81mg972mg2g
18220g16g4g41mg790mg14g
9919g4g1g31mg728mg2g
32823g7g23g53mg632mg4g
28416g0g25g68mg703mg0g

Chopped Salads

26430g21g8g52mg943mg12g
37557g14g10g159mg1687mg4g
30731g27g10g56mg1084mg18g
22429g15g7g47mg1022mg6g
12510g11g6g16mg294mg4g
625g5g3g8mg92mg2g
40939g14g22g116mg1576mg5g

Sub Breads

40012g62g10g0mg700mg1g
4408g48g23g10mg930mg0g
1903g40g3g0mg300mg5g
2409g45g3g0mg460mg5g
2408g43g3g0mg470mg3g

Kid's Subs

43812g32g27g30mg716mg2g
26118g30g8g30mg750mg9g
22017g24g6g26mg719mg2g
35716g27g21g40mg791mg3g
25120g22g7g36mg720mg2g

Sub Toppings

30g1g0g0mg72mg0g
51g1g0g0mg133mg0g
50g1g0g0mg72mg0g
801g4g7g0mg4mg0g
10g0g0g0mg233mg0g
250g1g3g0mg71mg0g
50g1g0g0mg400mg0g
30g1g0g0mg0mg0g
70g1g0g0mg340mg0g
1401g9g12g5mg180mg5g
30g1g0g0mg1mg0g
91g2g0g0mg16mg0g
00g0g0g0mg233mg0g
191g4g0g0mg2mg2g
100g2g0g0mg430mg0g
111g3g0g0mg3mg2g

Sub Condiments

320g2g3g0mg101mg2g
1900g3g21g10mg160mg0g
90g2g0g0mg82mg1g
280g8g0g0mg198mg6g
730g1g7g20mg114mg1g
2040g2g21g9mg432mg0g
751g4g7g5mg64mg4g
300g1g3g0mg160mg1g
181g1g1g0mg44mg0g
510g12g0g0mg233mg10g
710g1g7g14mg149mg0g
271g6g0g0mg222mg4g
2030g2g22g10mg132mg0g
400g0g5g0mg0mg0g
941g2g9g9mg302mg1g
00g0g0g0mg25mg0g
210g4g0g0mg340mg4g
540g13g0g0mg222mg12g
00g0g0g0mg0mg0g
3140g7g33g15mg315mg0g

Salad Dressings

1080g7g9g0mg341mg7g
3002g15g28g21mg256mg15g
1740g8g16g0mg928mg6g
850g2g9g0mg510mg2g
2510g0g28g0mg1mg0g
1882g4g17g19mg604mg2g

Drinks

3030g82g0g0mg2mg82g
40g1g0g0mg9mg0g
3300g88g0g0mg0mg66g
2200g44g0g0mg0mg44g
2200g44g0g0mg0mg44g
3300g88g0g0mg0mg66g
70g0g0g0mg12mg0g
70g0g0g0mg12mg0g
2680g73g0g0mg0mg73g
20g0g0g0mg7mg0g
00g0g0g0mg0mg0g
20g0g0g0mg7mg0g
20g0g0g0mg4mg0g
80g1g0g0mg3mg0g
3010g82g0g0mg11mg82g
40g1g0g0mg14mg0g
120g1g0g0mg3mg0g
90g1g0g0mg5mg0g
30g1g0g0mg4mg0g
150g1g0g0mg3mg0g
50g1g0g0mg4mg0g
60g1g0g0mg4mg0g
60g0g0g0mg3mg0g
2320g62g0g0mg0mg62g
60g0g0g0mg0mg0g
2330g63g0g0mg2mg63g
30g1g0g0mg6mg0g
2940g77g0g0mg63mg76g
150g3g0g0mg67mg0g
160g3g0g0mg67mg0g
2950g77g0g0mg63mg76g
2670g71g0g0mg6mg71g
70g0g0g0mg12mg0g
1820g48g0g0mg0mg48g
2660g71g0g0mg1mg71g
100g1g0g0mg5mg0g
2900g74g0g0mg20mg73g
50g1g0g0mg20mg0g
1340g36g0g0mg1mg35g
1310g35g0g0mg6mg34g
1340g35g0g0mg1mg35g
1310g34g0g0mg6mg33g

Frequently Asked Questions

Which foods have the least calories at Firehouse Subs?

The foods with the most calories at Firehouse Subs are:
  • Kids Beverages: 1% Milk, 90 cal
  • Sides & Chips: Pickle Spear, 5 cal
  • Sub Toppings: Jalapeno Peppers (Small), 0 cal
  • Sub Condiments: Sweet Mustard (Small), 0 cal
  • Salad Dressings: Light Italian Dressing, 85 cal
  • Salad Toppings: Jalapeno Peppers for Salad, 0 cal
  • Drinks: Dasani Sparkling Seltzer Water (Large), 0 cal
  • Sub Sandwiches: Italian Sub (Small), 473 cal
  • Soups: Chicken Noodle Soup, 120 cal
  • Catering Menu: Catering Salad Platter, 35 cal
  • Cheeses: Feta Cheese (Medium), 70 cal
  • Sub Meats: Pepper Bacon (Medium), 50 cal
  • Chopped Salads: Firehouse Chopped Side Salad, 62 cal
  • Sub Breads: Gluten Free Ciabatta Roll, 190 cal
  • Kid's Subs: Kid's Turkey Sub, 220 cal
  • Which foods have the most calories at Firehouse Subs?

    The foods with the most calories at Firehouse Subs are:
  • Kids Beverages: 1% Chocolate Milk, 150 cal
  • Sides & Chips: Brownie, 430 cal
  • Sub Toppings: Coleslaw (Medium), 140 cal
  • Sub Condiments: Zesty Pepperoncini Tzatziki Spread (Medium), 314 cal
  • Salad Dressings: Honey Mustard Dressing, 300 cal
  • Salad Toppings: Black Olives for Salad, 25 cal
  • Drinks: Cherry Lime-Aid Sparkling (Small), 330 cal
  • Sub Sandwiches: Pepperoni Pizza Meatball Sub (Medium), 1246 cal
  • Soups: Loaded Potato Soup (Bowl), 380 cal
  • Catering Menu: Ham Sub Boxed Lunch, 560 cal
  • Cheeses: Cheddar Cheese (Large), 165 cal
  • Sub Meats: Meatballs (Medium), 450 cal
  • Chopped Salads: Italian Chopped Salad with Grilled Chicken Salad, 409 cal
  • Sub Breads: Garlic Bread (Medium), 440 cal
  • Kid's Subs: Kid's Grilled Cheese, 438 cal
  • Which foods have the most protein at Firehouse Subs?

    The items with the most protein in every category at Firehouse Subs are:
  • Kids Beverages: 1% Milk, 7g protein
  • Sides & Chips: Oatmeal Raisin Cookie, 4g protein
  • Sub Toppings: Tomato (Medium), 1g protein
  • Sub Condiments: Peppercorn Ranch Dressing (Medium), 1g protein
  • Salad Dressings: Peppercorn Ranch, 2g protein
  • Salad Toppings: Jalapeno Peppers for Salad, 0g protein
  • Drinks: VitaminWater Tropical-C (Small), 0g protein
  • Sub Sandwiches: Pepperoni Pizza Meatball Sub (Medium), 49g protein
  • Soups: Loaded Potato Soup (Bowl), 9g protein
  • Catering Menu: Catering Salad Chopped, 8g protein
  • Cheeses: Swiss Cheese (Medium), 8g protein
  • Sub Meats: Salami (Large), 7g protein
  • Chopped Salads: Firehouse Chopped Salad with Grilled Chicken, 57g protein
  • Sub Breads: Wheat Sub Roll (Medium), 9g protein
  • Kid's Subs: Kid's Roast Beef Sub, 20g protein
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