Firehouse Subs Nutrition Facts and Calories

Looking for Firehouse Subs nutrition facts or Firehouse Subs calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Firehouse Subs menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Kids Beverages Sides & Chips Salad Toppings Sub Sandwiches Soups Catering Menu Cheeses Sub Meats Chopped Salads Sub Breads Kid's Subs Sub Toppings Sub Condiments Salad Dressings Drinks

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Kids Beverages


1% Chocolate Milk	150	7g	26g	3g	10mg	170mg	23g
1% Milk	90	7g	10g	2g	10mg	105mg	10g
Apple Juice	100	0g	24g	0g	0mg	15mg	2g

Sides & Chips


5-Cheese Mac & Cheese	380	17g	33g	20g	50mg	1400mg	2g
Brownie	430	4g	61g	20g	75mg	240mg	38g
Chili Side	180	11g	13g	9g	25mg	510mg	3g
Chocolate Chip Cookie	310	4g	44g	15g	30mg	170mg	26g
Chocolate Mint Cookie	310	4g	43g	15g	30mg	180mg	27g
Coleslaw Side	140	1g	9g	12g	5mg	180mg	5g
Crunchy Cheetos	310	3g	26g	21g	0mg	500mg	2g
Doritos Cool Ranch	260	3g	31g	13g	0mg	320mg	2g
Doritos Nacho Cheese	240	3g	28g	14g	0mg	360mg	1g
Fritos	320	3g	32g	20g	0mg	320mg	1g
Funyuns	160	2g	20g	8g	0mg	350mg	1g
Lay's Kettle Cooked Chips	190	3g	27g	8g	0mg	180mg	1g
Lay's Kettle Cooked Jalapeno Cheddar Chips	190	3g	26g	8g	0mg	180mg	2g
Lay's Original Chips	240	3g	23g	16g	0mg	250mg	1g
Lay's Sour Cream and Onion Chips	240	3g	23g	15g	0mg	240mg	1g
Lemon Cookie	330	4g	43g	16g	25mg	210mg	25g
Miss Vickie's Hand Picked Jalapeno Chips	210	3g	22g	12g	0mg	180mg	2g
Miss Vickie's Sea Salt and Vinegar Chips	210	2g	23g	12g	0mg	230mg	2g
Miss Vickie's Simply Sea Salt Original Chips	210	3g	22g	13g	0mg	120mg	1g
Miss Vickie's Smokehouse BBQ Chips	210	3g	23g	12g	0mg	200mg	2g
Oatmeal Raisin Cookie	290	4g	45g	11g	25mg	135mg	25g
Oven Baked Lay's BBQ Chips	140	2g	24g	4g	0mg	220mg	4g
Oven Baked Lay's Regular Chips	130	2g	26g	2g	0mg	150mg	2g
Oven Baked Ruffles Cheddar and Sour Cream Chips	130	2g	24g	4g	0mg	270mg	2g
Pickle Spear	5	0g	1g	0g	0mg	240mg	0g
Rice Krispies Treat	45	0g	9g	1g	0mg	53mg	4g
Sunchips Harvest Cheddar	210	3g	29g	10g	0mg	310mg	3g

Salad Toppings


Banana Peppers for Salad	1	0g	0g	0g	0mg	233mg	0g
Black Olives for Salad	25	0g	1g	3g	0mg	71mg	0g
Jalapeno Peppers for Salad	0	0g	0g	0g	0mg	233mg	0g

Sub Sandwiches


BBQ Cuban Sub (Medium)	870	38g	66g	51g	110mg	1990mg	17g
Cajun Chicken Sub (Medium)	708	46g	54g	34g	125mg	2438mg	5g
Chicken Breast Sub (Medium)	718	43g	56g	36g	110mg	1992mg	7g
Chicken Gyro Hero (Medium)	808	45g	58g	44g	128mg	2024mg	5g
Club on a Sub (Medium)	768	40g	63g	40g	87mg	2040mg	15g
Corned Beef Sub (Medium)	740	45g	54g	39g	91mg	2245mg	7g
Engineer Sub (Medium)	687	38g	60g	35g	66mg	2025mg	9g
Everything Hook & Ladder Sub	817	40g	79g	36g	110mg	1947mg	13g
Ham Sub (Medium)	760	37g	70g	38g	71mg	2002mg	21g
Hero (Medium)	799	48g	64g	38g	92mg	2335mg	15g
Hook & Ladder Sub (Medium)	718	36g	63g	36g	76mg	1901mg	15g
Italian Sub (Small)	473	20g	33g	29g	50mg	1491mg	8g
Jamaican Jerk Turkey Sub (Medium)	719	35g	68g	35g	65mg	1742mg	18g
Meatball Sub (Medium)	834	37g	59g	51g	95mg	1927mg	9g
New York Steamer Sub (Medium)	725	40g	48g	41g	91mg	2149mg	5g
Pastrami Sub (Medium)	720	39g	56g	38g	91mg	2372mg	9g
Pepperoni Pizza Meatball Sub (Medium)	1246	49g	67g	88g	144mg	3112mg	12g
Roast Beef Sub (Medium)	740	41g	54g	37g	81mg	1941mg	7g
Smokehouse Beef & Cheddar Brisket Sub (Medium)	890	31g	59g	59g	108mg	1707mg	15g
Spicy Cajun Chicken Sub (Medium)	705	44g	53g	35g	121mg	2106mg	4g
Steak & Cheese Sub (Medium)	831	38g	53g	51g	112mg	2315mg	6g
Sweet & Spicy Meatball Sub (Medium)	880	37g	76g	50g	95mg	2380mg	17g
Tuna Sub (Medium)	906	39g	61g	57g	83mg	1844mg	11g
Turkey Bacon Ranch Sub (Medium)	831	40g	61g	48g	92mg	2271mg	10g
Turkey Sub (Medium)	677	36g	58g	35g	61mg	1940mg	9g
Veggie Sub (Medium)	723	24g	58g	45g	60mg	1760mg	8g

Soups


Broccoli & Cheese Soup	340	11g	12g	28g	50mg	1240mg	5g
Chicken & Dumpling Soup (Bowl)	190	8g	17g	11g	55mg	1190mg	0g
Chicken Noodle Soup	120	8g	18g	2g	30mg	1030mg	3g
Chili (Bowl)	300	18g	22g	15g	42mg	850mg	5g
Loaded Potato Soup (Bowl)	380	9g	23g	29g	60mg	1390mg	0g


Catering Salad Chopped	100	8g	8g	5g	15mg	270mg	3g
Catering Salad Chopped Deluxe Chicken	150	16g	9g	7g	45mg	620mg	4g
Catering Salad Chopped Deluxe Ham	170	16g	14g	7g	35mg	540mg	9g
Catering Salad Chopped Deluxe Tuna Salad	230	13g	11g	16g	25mg	470mg	5g
Catering Salad Chopped Deluxe Turkey	140	16g	10g	6g	25mg	630mg	4g
Catering Salad Platter	35	2g	8g	0g	0mg	15mg	4g
Catering Sub Deluxe Platter	450	34g	50g	14g	60mg	1500mg	13g
Catering Sub Platter	430	34g	51g	12g	60mg	1440mg	14g
Chicken Sub Boxed Lunch	520	37g	56g	18g	90mg	1710mg	11g
Corned Beef Sub Boxed Lunch	550	35g	54g	22g	80mg	2170mg	9g
Ham Sub Boxed Lunch	560	37g	70g	17g	70mg	1510mg	23g
Pastrami Sub Boxed Lunch	510	33g	56g	18g	70mg	1990mg	9g
Roast Beef Sub Boxed Lunch	530	39g	54g	17g	80mg	1690mg	9g
Turkey Sub Boxed Lunch	490	37g	58g	15g	50mg	1730mg	11g
Veggie Sub Boxed Lunch	520	25g	58g	23g	50mg	1230mg	10g

Cheeses


Cheddar Cheese (Large)	165	11g	2g	14g	45mg	270mg	0g
Feta Cheese (Medium)	70	5g	0g	5g	22mg	328mg	0g
Monterey Jack Cheese (Medium)	100	7g	0g	8g	30mg	170mg	0g
Pepper Jack Cheese (Medium)	100	7g	0g	8g	24mg	160mg	0g
Provolone Cheese (Medium)	100	7g	1g	8g	20mg	240mg	0g
Swiss Cheese (Medium)	100	8g	1g	8g	25mg	60mg	0g

Sub Meats


Chicken Breast (Medium)	131	23g	5g	2g	80mg	602mg	0g
Corned Beef Brisket (Medium)	162	28g	0g	5g	61mg	1033mg	0g
Meatballs (Medium)	450	20g	8g	38g	75mg	950mg	2g
Oven Roasted Chicken (Medium)	160	30g	2g	3g	91mg	891mg	0g
Pastrami (Medium)	142	22g	2g	4g	61mg	1160mg	2g
Pepper Bacon (Medium)	50	4g	0g	4g	11mg	139mg	0g
Pepperoni (Medium)	96	5g	0g	9g	20mg	368mg	0g
Roast Beef (Medium)	162	24g	0g	3g	51mg	729mg	0g
Salami (Large)	127	7g	1g	10g	30mg	503mg	1g
Sauteed USDA Choice Steak (Medium)	263	22g	4g	16g	81mg	972mg	2g
Smoked Honey Ham (Medium)	182	20g	16g	4g	41mg	790mg	14g
Smoked Turkey Breast Roast (Medium)	99	19g	4g	1g	31mg	728mg	2g
Tuna Salad (Medium)	328	23g	7g	23g	53mg	632mg	4g
USDA Choice Beef Brisket (Medium)	284	16g	0g	25g	68mg	703mg	0g

Chopped Salads


Chopped Hook & Ladder Salad	264	30g	21g	8g	52mg	943mg	12g
Firehouse Chopped Salad with Grilled Chicken	375	57g	14g	10g	159mg	1687mg	4g
Firehouse Chopped Salad with Ham	307	31g	27g	10g	56mg	1084mg	18g
Firehouse Chopped Salad with Turkey	224	29g	15g	7g	47mg	1022mg	6g
Firehouse Chopped Salad without No Meat	125	10g	11g	6g	16mg	294mg	4g
Firehouse Chopped Side Salad	62	5g	5g	3g	8mg	92mg	2g
Italian Chopped Salad with Grilled Chicken Salad	409	39g	14g	22g	116mg	1576mg	5g

Sub Breads


Everything Hoagie Roll	400	12g	62g	10g	0mg	700mg	1g
Garlic Bread (Medium)	440	8g	48g	23g	10mg	930mg	0g
Gluten Free Ciabatta Roll	190	3g	40g	3g	0mg	300mg	5g
Wheat Sub Roll (Medium)	240	9g	45g	3g	0mg	460mg	5g
White Sub Roll (Medium)	240	8g	43g	3g	0mg	470mg	3g

Kid's Subs


Kid's Grilled Cheese	438	12g	32g	27g	30mg	716mg	2g
Kid's Ham Sub	261	18g	30g	8g	30mg	750mg	9g
Kid's Turkey Sub	220	17g	24g	6g	26mg	719mg	2g
Kid's Meatball Sub	357	16g	27g	21g	40mg	791mg	3g
Kid's Roast Beef Sub	251	20g	22g	7g	36mg	720mg	2g

Sub Toppings


Au Jus Bell Peppers (Medium)	3	0g	1g	0g	0mg	72mg	0g
Au Jus Mushrooms (Medium)	5	1g	1g	0g	0mg	133mg	0g
Au Jus Onions (Medium)	5	0g	1g	0g	0mg	72mg	0g
Avocado (Medium)	80	1g	4g	7g	0mg	4mg	0g
Banana Peppers (Small)	1	0g	0g	0g	0mg	233mg	0g
Black Olives (Small)	25	0g	1g	3g	0mg	71mg	0g
Cherry Pepper Rings (Medium)	5	0g	1g	0g	0mg	400mg	0g
Chopped Green Peppers (Small)	3	0g	1g	0g	0mg	0mg	0g
Chopped Pickle Spear (Medium)	7	0g	1g	0g	0mg	340mg	0g
Coleslaw (Medium)	140	1g	9g	12g	5mg	180mg	5g
Cucumber (Medium)	3	0g	1g	0g	0mg	1mg	0g
Iceberg Lettuce (Medium)	9	1g	2g	0g	0mg	16mg	0g
Jalapeno Peppers (Small)	0	0g	0g	0g	0mg	233mg	0g
Onion	19	1g	4g	0g	0mg	2mg	2g
Sliced Pepperoncini (Medium)	10	0g	2g	0g	0mg	430mg	0g
Tomato (Medium)	11	1g	3g	0g	0mg	3mg	2g

Sub Condiments


Balsamic Dressing Sauce (Medium)	32	0g	2g	3g	0mg	101mg	2g
Cajun Mayo (Medium)	190	0g	3g	21g	10mg	160mg	0g
Cajun Seasoning (Medium)	9	0g	2g	0g	0mg	82mg	1g
Captain Sorensen's Datil Pepper Hot Sauce (Medium)	28	0g	8g	0g	0mg	198mg	6g
Cream Cheese (Medium)	73	0g	1g	7g	20mg	114mg	1g
Garlic Blend (Medium)	204	0g	2g	21g	9mg	432mg	0g
Honey Mustard (Medium)	75	1g	4g	7g	5mg	64mg	4g
Italian Salad Dressing (Medium)	30	0g	1g	3g	0mg	160mg	1g
Italian Seasoning (Large)	18	1g	1g	1g	0mg	44mg	0g
Jerk Mustard (Medium)	51	0g	12g	0g	0mg	233mg	10g
Light Mayonnaise (Medium)	71	0g	1g	7g	14mg	149mg	0g
Marinara Sauce (Medium)	27	1g	6g	0g	0mg	222mg	4g
Mayonnaise (Medium)	203	0g	2g	22g	10mg	132mg	0g
Oil and Vinegar Dressing (Medium)	40	0g	0g	5g	0mg	0mg	0g
Peppercorn Ranch Dressing (Medium)	94	1g	2g	9g	9mg	302mg	1g
Spicy Mustard (Small)	0	0g	0g	0g	0mg	25mg	0g
Sriracha Sauce (Medium)	21	0g	4g	0g	0mg	340mg	4g
Sweet Baby Ray's BBQ Sauce (Medium)	54	0g	13g	0g	0mg	222mg	12g
Sweet Mustard (Small)	0	0g	0g	0g	0mg	0mg	0g
Zesty Pepperoncini Tzatziki Spread (Medium)	314	0g	7g	33g	15mg	315mg	0g

Salad Dressings


Balsamic Salad Dressing	108	0g	7g	9g	0mg	341mg	7g
Honey Mustard Dressing	300	2g	15g	28g	21mg	256mg	15g
Italian Dressing	174	0g	8g	16g	0mg	928mg	6g
Light Italian Dressing	85	0g	2g	9g	0mg	510mg	2g
Oil & Vinegar	251	0g	0g	28g	0mg	1mg	0g
Peppercorn Ranch	188	2g	4g	17g	19mg	604mg	2g

Drinks


Barq's Root Beer (Small)	303	0g	82g	0g	0mg	2mg	82g
Caffeine Free Diet Coke (Large)	4	0g	1g	0g	0mg	9mg	0g
Cherry Lime-aid (Small)	330	0g	88g	0g	0mg	0mg	66g
Cherry Lime-aid Light (Small)	220	0g	44g	0g	0mg	0mg	44g
Cherry Lime-Aid Light Sparkling (Small)	220	0g	44g	0g	0mg	0mg	44g
Cherry Lime-Aid Sparkling (Small)	330	0g	88g	0g	0mg	0mg	66g
Cherry Lime-Aid Zero Sugar (Small)	7	0g	0g	0g	0mg	12mg	0g
Cherry Lime-Aid Zero Sugar Sparkling (Small)	7	0g	0g	0g	0mg	12mg	0g
Coca-Cola (Small)	268	0g	73g	0g	0mg	0mg	73g
Coke Zero (Medium)	2	0g	0g	0g	0mg	7mg	0g
Dasani Sparkling Seltzer Water (Large)	0	0g	0g	0g	0mg	0mg	0g
Diet Barq's Root Beer (Small)	2	0g	0g	0g	0mg	7mg	0g
Diet Coke (Small)	2	0g	0g	0g	0mg	4mg	0g
Diet Seagram's Ginger Ale (Small)	8	0g	1g	0g	0mg	3mg	0g
Fanta Orange (Small)	301	0g	82g	0g	0mg	11mg	82g
Fanta Zero Orange (Small)	4	0g	1g	0g	0mg	14mg	0g
Fruitwater Fizzy Cherry-Lime (Small)	12	0g	1g	0g	0mg	3mg	0g
Fruitwater Fizzy Lemon-Lime (Small)	9	0g	1g	0g	0mg	5mg	0g
Fruitwater Fizzy Lemonade (Small)	3	0g	1g	0g	0mg	4mg	0g
Fruitwater Fizzy Mixed Berry (Small)	15	0g	1g	0g	0mg	3mg	0g
Fruitwater Fizzy Peach Lemonade (Small)	5	0g	1g	0g	0mg	4mg	0g
Fruitwater Fizzy Strawberry Lemonade (Small)	6	0g	1g	0g	0mg	4mg	0g
FUZE Diet Tea (Small)	6	0g	0g	0g	0mg	3mg	0g
FUZE Sweet Tea (Small)	232	0g	62g	0g	0mg	0mg	62g
FUZE Unsweetened Tea (Small)	6	0g	0g	0g	0mg	0mg	0g
Mello Yello (Small)	233	0g	63g	0g	0mg	2mg	63g
Mello Yello Zero (Small)	3	0g	1g	0g	0mg	6mg	0g
Minute Maid Lemonade (Small)	294	0g	77g	0g	0mg	63mg	76g
Minute Maid Light Lemonade (Small)	15	0g	3g	0g	0mg	67mg	0g
Minute Maid Light Pink Lemonade (Small)	16	0g	3g	0g	0mg	67mg	0g
Minute Maid Pink Lemonade (Small)	295	0g	77g	0g	0mg	63mg	76g
Pibb Xtra (Small)	267	0g	71g	0g	0mg	6mg	71g
Pibb Zero (Small)	7	0g	0g	0g	0mg	12mg	0g
Seagram's Ginger Ale (Small)	182	0g	48g	0g	0mg	0mg	48g
Sprite (Small)	266	0g	71g	0g	0mg	1mg	71g
Sprite Zero (Small)	10	0g	1g	0g	0mg	5mg	0g
Sweet Tea (Small)	290	0g	74g	0g	0mg	20mg	73g
Unsweet Tea (Small)	5	0g	1g	0g	0mg	20mg	0g
Vitaminwater Lemonade-C (Small)	134	0g	36g	0g	0mg	1mg	35g
VitaminWater Orangeade-C (Small)	131	0g	35g	0g	0mg	6mg	34g
VitaminWater Pink Squeezed (Small)	134	0g	35g	0g	0mg	1mg	35g
VitaminWater Tropical-C (Small)	131	0g	34g	0g	0mg	6mg	33g