Chopped Hook & Ladder Salad Nutrition Facts
- 264
- Calories
- 30g
- Protein
- 8.3g
- Total Fat
- 21g
- Total Carbs
The Firehouse Subs Chopped Hook & Ladder Salad contains 264 calories, 30g protein, 21g total carbohydrates and 8.3g total fat.
Nutrition Facts
Chopped Hook & Ladder Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 74.7 | |
| % Daily Value* | ||
| Total Fat 8.3g | 11% | |
|---|---|---|
| Saturated Fat 3.7g | 19% | |
| Trans Fat g | ||
| Cholesterol 52mg | 17% | |
| Sodium 943mg | 41% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 5g | 18% | |
| Sugars 12g | ||
| Protein 30g | ||
| Vitamin A 306% | • | Vitamin C 57% |
| Calcium 29% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chopped Hook & Ladder Salad?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Chopped Hook & Ladder Salad by running.
It would take 31 minutes to burn if off by bicycling.
It would take 37 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chopped Green Peppers: GREEN BELL PEPPERS.
Cucumber: CUCUMBER.
Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Romaine Lettuce: ROMAINE LETTUCE.
Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..
Tomato: TOMATO
Cucumber: CUCUMBER.
Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Romaine Lettuce: ROMAINE LETTUCE.
Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..
Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..
Tomato: TOMATO
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Chopped Hook & Ladder Salad?
There are 264 calories in the Chopped Hook & Ladder Salad
What are the macros for the Firehouse Subs Chopped Hook & Ladder Salad?
The Chopped Hook & Ladder Salad has 30g protein, 21g carbs and 8.3g fat. That means 35% of calories come from protein, 55% of calories come from carbs, and 10% of calories come from fat.
