Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts

409
Calories: 39g
Protein: 22.2g
Total Fat: 14g
Total Carbs

The Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad contains 409 calories, 39g protein, 14g total carbohydrates and 22.2g total fat.

Amount Per Serving
Calories 409	Calories from Fat 199.79999999999998
% Daily Value*

Total Fat 22.2g		28%
	Saturated Fat 9.1g	45%
	Trans Fat g
Cholesterol 116mg		39%
Sodium 1576mg		69%
Total Carbs 14g		5%
	Dietary Fiber 5g	18%
	Sugars 5g
Protein 39g

Vitamin A 311%	•	Vitamin C 148%
Calcium 30%	•	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Italian Chopped Salad with Grilled Chicken Salad?

For someone weighing 150 pounds, it would take 35 minutes to burn off the Italian Chopped Salad with Grilled Chicken Salad by running.

It would take 49 minutes to burn if off by bicycling.

It would take 57 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

milk

nitrates

sulfites

Does not contain allergens:

egg

fish

gluten

MSG

peanuts

seeds

shellfish

soy

tree nuts

wheat

Ingredients

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Salami: PORK, BEEF, SALT, DEXTROSE, WATER, CORN SYRUP SOLIDS, SUGAR, RED WINE, SODIUM ERYTHORBATE, SPICE EXTRACTS, SODIUM NITRATE, WHITE PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MAY ALSO CONTAIN: WINE (RED COOKING WINE, WATER, NEUTRAL SPIRITS, SALT, GRAPE SKIN EXTRACT (COLOR), TARTARIC ACID, CITRIC ACID, POTASSIUM METABISULFITE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE)), FLAVORINGS, SPICES..

Tomato: TOMATO

About This Restaurant

Name

Firehouse Subs

US Rank

Locations

1164

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad?

There are 409 calories in the Italian Chopped Salad with Grilled Chicken Salad

What are the macros for the Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad?

The Italian Chopped Salad with Grilled Chicken Salad has 39g protein, 14g carbs and 22.2g fat. That means 42% of calories come from protein, 34% of calories come from carbs, and 24% of calories come from fat.