Firehouse Chopped Salad with Turkey Nutrition Facts

224
Calories: 29g
Protein: 7g
Total Fat: 15g
Total Carbs

The Firehouse Subs Firehouse Chopped Salad with Turkey contains 224 calories, 29g protein, 15g total carbohydrates and 7g total fat.

Amount Per Serving
Calories 224	Calories from Fat 63
% Daily Value*

Total Fat 7g		9%
	Saturated Fat 3.3g	16%
	Trans Fat g
Cholesterol 47mg		16%
Sodium 1022mg		44%
Total Carbs 15g		5%
	Dietary Fiber 5g	18%
	Sugars 6g
Protein 29g

Vitamin A 310%	•	Vitamin C 148%
Calcium 30%	•	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Firehouse Chopped Salad with Turkey?

For someone weighing 150 pounds, it would take 19 minutes to burn off the Firehouse Chopped Salad with Turkey by running.

It would take 27 minutes to burn if off by bicycling.

It would take 31 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

milk

nitrates

sulfites

Does not contain allergens:

egg

fish

gluten

MSG

peanuts

seeds

shellfish

soy

tree nuts

wheat

Ingredients

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Tomato: TOMATO

About This Restaurant

Name

Firehouse Subs

US Rank

Locations

1164

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Firehouse Subs Firehouse Chopped Salad with Turkey?

There are 224 calories in the Firehouse Chopped Salad with Turkey

What are the macros for the Firehouse Subs Firehouse Chopped Salad with Turkey?

The Firehouse Chopped Salad with Turkey has 29g protein, 15g carbs and 7g fat. That means 42% of calories come from protein, 48% of calories come from carbs, and 10% of calories come from fat.