Firehouse Chopped Salad with Grilled Chicken Nutrition Facts

375
Calories: 57g
Protein: 10.1g
Total Fat: 14g
Total Carbs

The Firehouse Subs Firehouse Chopped Salad with Grilled Chicken contains 375 calories, 57g protein, 14g total carbohydrates and 10.1g total fat.

Amount Per Serving
Calories 375	Calories from Fat 90.89999999999999
% Daily Value*

Total Fat 10.1g		13%
	Saturated Fat 4g	20%
	Trans Fat g
Cholesterol 159mg		53%
Sodium 1687mg		73%
Total Carbs 14g		5%
	Dietary Fiber 5g	18%
	Sugars 4g
Protein 57g

Vitamin A 310%	•	Vitamin C 148%
Calcium 30%	•	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Firehouse Chopped Salad with Grilled Chicken?

For someone weighing 150 pounds, it would take 32 minutes to burn off the Firehouse Chopped Salad with Grilled Chicken by running.

It would take 45 minutes to burn if off by bicycling.

It would take 52 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

milk

sulfites

Does not contain allergens:

egg

fish

gluten

MSG

nitrates

peanuts

seeds

shellfish

soy

tree nuts

wheat

Ingredients

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Tomato: TOMATO

About This Restaurant

Name

Firehouse Subs

US Rank

Locations

1164

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Firehouse Subs Firehouse Chopped Salad with Grilled Chicken?

There are 375 calories in the Firehouse Chopped Salad with Grilled Chicken

What are the macros for the Firehouse Subs Firehouse Chopped Salad with Grilled Chicken?

The Firehouse Chopped Salad with Grilled Chicken has 57g protein, 14g carbs and 10.1g fat. That means 58% of calories come from protein, 32% of calories come from carbs, and 10% of calories come from fat.