Firehouse Chopped Salad with Ham Nutrition Facts

307
Calories: 31g
Protein: 9.7g
Total Fat: 27g
Total Carbs

The Firehouse Subs Firehouse Chopped Salad with Ham contains 307 calories, 31g protein, 27g total carbohydrates and 9.7g total fat.

Amount Per Serving
Calories 307	Calories from Fat 87.3
% Daily Value*

Total Fat 9.7g		12%
	Saturated Fat 4.2g	21%
	Trans Fat g
Cholesterol 56mg		19%
Sodium 1084mg		47%
Total Carbs 27g		10%
	Dietary Fiber 5g	18%
	Sugars 18g
Protein 31g

Vitamin A 310%	•	Vitamin C 148%
Calcium 30%	•	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Firehouse Chopped Salad with Ham?

For someone weighing 150 pounds, it would take 26 minutes to burn off the Firehouse Chopped Salad with Ham by running.

It would take 37 minutes to burn if off by bicycling.

It would take 43 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

milk

nitrates

sulfites

Does not contain allergens:

egg

fish

gluten

MSG

peanuts

seeds

shellfish

soy

tree nuts

wheat

Ingredients

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Tomato: TOMATO

About This Restaurant

Name

Firehouse Subs

US Rank

Locations

1164

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Firehouse Subs Firehouse Chopped Salad with Ham?

There are 307 calories in the Firehouse Chopped Salad with Ham

What are the macros for the Firehouse Subs Firehouse Chopped Salad with Ham?

The Firehouse Chopped Salad with Ham has 31g protein, 27g carbs and 9.7g fat. That means 31% of calories come from protein, 60% of calories come from carbs, and 10% of calories come from fat.