Firehouse Chopped Salad without No Meat Nutrition Facts
- 125
- Calories
- 10g
- Protein
- 5.6g
- Total Fat
- 11g
- Total Carbs
The Firehouse Subs Firehouse Chopped Salad without No Meat contains 125 calories, 10g protein, 11g total carbohydrates and 5.6g total fat.
Nutrition Facts
Firehouse Chopped Salad without No Meat
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 50.4 | |
| % Daily Value* | ||
| Total Fat 5.6g | 7% | |
|---|---|---|
| Saturated Fat 3.1g | 16% | |
| Trans Fat g | ||
| Cholesterol 16mg | 5% | |
| Sodium 294mg | 13% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 310% | • | Vitamin C 148% |
| Calcium 30% | • | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Firehouse Chopped Salad without No Meat?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Firehouse Chopped Salad without No Meat by running.
It would take 15 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cucumber: CUCUMBER.
Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..
Romaine Lettuce: ROMAINE LETTUCE.
Tomato: TOMATO
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
