Firehouse Chopped Side Salad Nutrition Facts
- 62
- Calories
- 5g
- Protein
- 2.8g
- Total Fat
- 5g
- Total Carbs
The Firehouse Subs Firehouse Chopped Side Salad contains 62 calories, 5g protein, 5g total carbohydrates and 2.8g total fat.
Nutrition Facts
Firehouse Chopped Side Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 25.2 | |
| % Daily Value* | ||
| Total Fat 2.8g | 4% | |
|---|---|---|
| Saturated Fat 1.6g | 8% | |
| Trans Fat g | ||
| Cholesterol 8mg | 3% | |
| Sodium 92mg | 4% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 153% | • | Vitamin C 28% |
| Calcium 14% | • | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Firehouse Chopped Side Salad?
For someone weighing 150 pounds, it would take 5 minutes to burn off the Firehouse Chopped Side Salad by running.
It would take 7 minutes to burn if off by bicycling.
It would take 9 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Chopped Green Peppers: GREEN BELL PEPPERS.
Cucumber: CUCUMBER.
Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Romaine Lettuce: ROMAINE LETTUCE.
Tomato: TOMATO
Cucumber: CUCUMBER.
Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..
Romaine Lettuce: ROMAINE LETTUCE.
Tomato: TOMATO
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Firehouse Chopped Side Salad?
There are 62 calories in the Firehouse Chopped Side Salad
What are the macros for the Firehouse Subs Firehouse Chopped Side Salad?
The Firehouse Chopped Side Salad has 5g protein, 5g carbs and 2.8g fat. That means 26% of calories come from protein, 59% of calories come from carbs, and 15% of calories come from fat.
