Chocolate Mint Cookie Nutrition Facts
- 310
- Calories
- 4g
- Protein
- 15g
- Total Fat
- 43g
- Total Carbs
The Firehouse Subs Chocolate Mint Cookie contains 310 calories, 4g protein, 43g total carbohydrates and 15g total fat.
Nutrition Facts
Chocolate Mint Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat g | ||
| Cholesterol 30mg | 10% | |
| Sodium 180mg | 8% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 3% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Mint Cookie?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Chocolate Mint Cookie by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT CHIPS (SUGAR, PALM KERNEL OIL & HYDROGENATED PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1 LAKE, YELLOW 5 LAKE]), BROWN SUGAR, SUGAR, MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), BUTTER, EGGS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, SALT, MOLASSES, BAKING SODA, NATURAL VANILLA FLAVOR.
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Chocolate Mint Cookie?
There are 310 calories in the Chocolate Mint Cookie
What are the macros for the Firehouse Subs Chocolate Mint Cookie?
The Chocolate Mint Cookie has 4g protein, 43g carbs and 15g fat. That means 3% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.
