Gluten Free Ciabatta Roll Nutrition Facts
- 190
- Calories
- 3g
- Protein
- 2.5g
- Total Fat
- 40g
- Total Carbs
The Firehouse Subs Gluten Free Ciabatta Roll contains 190 calories, 3g protein, 40g total carbohydrates and 2.5g total fat.
Nutrition Facts
Gluten Free Ciabatta Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 6g | 21% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 8% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gluten Free Ciabatta Roll?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Gluten Free Ciabatta Roll by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
WATER, CORN STARCH, CORN FLOUR, RICE FLOUR, PSYLLIUM SEED HUSK (VEGETABLE FIBER), DEXTROSE, MODIFIED CELLULOSE, SOY PROTEIN, SUNFLOWER OIL, YEAST, SALT, APPLE FIBER, TARTARIC ACID, CITRIC ACID, CALCIUM CITRATE, NIACIN, IRON, THIAMIN, RIBOFLAVIN
About This Restaurant
Name
Firehouse Subs
US Rank
50
Locations
1164
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Firehouse Subs Gluten Free Ciabatta Roll?
There are 190 calories in the Gluten Free Ciabatta Roll
What are the macros for the Firehouse Subs Gluten Free Ciabatta Roll?
The Gluten Free Ciabatta Roll has 3g protein, 40g carbs and 2.5g fat. That means 3% of calories come from protein, 94% of calories come from carbs, and 3% of calories come from fat.
