Catering Salad Chopped Deluxe Turkey Nutrition Facts

140
Calories: 16g
Protein: 6g
Total Fat: 10g
Total Carbs

The Firehouse Subs Catering Salad Chopped Deluxe Turkey contains 140 calories, 16g protein, 10g total carbohydrates and 6g total fat.

Amount Per Serving
Calories 140	Calories from Fat 54
% Daily Value*

Total Fat 6g		8%
	Saturated Fat 2.5g	13%
	Trans Fat g
Cholesterol 25mg		8%
Sodium 630mg		27%
Total Carbs 10g		4%
	Dietary Fiber 3g	11%
	Sugars 4g
Protein 16g

Vitamin A 210%	•	Vitamin C 35%
Calcium 20%	•	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Catering Salad Chopped Deluxe Turkey?

For someone weighing 150 pounds, it would take 12 minutes to burn off the Catering Salad Chopped Deluxe Turkey by running.

It would take 17 minutes to burn if off by bicycling.

It would take 19 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

milk

Does not contain allergens:

egg

fish

gluten

MSG

nitrates

peanuts

seeds

shellfish

soy

sulfites

tree nuts

wheat

Ingredients

LETTUCE, CUCUMBER, GREEN PEPPERS, RED ONION, GREEN PEPPERS, TOMATOES, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR.), TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE.)

About This Restaurant

Name

Firehouse Subs

US Rank

Locations

1164

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Firehouse Subs Catering Salad Chopped Deluxe Turkey?

There are 140 calories in the Catering Salad Chopped Deluxe Turkey

What are the macros for the Firehouse Subs Catering Salad Chopped Deluxe Turkey?

The Catering Salad Chopped Deluxe Turkey has 16g protein, 10g carbs and 6g fat. That means 36% of calories come from protein, 51% of calories come from carbs, and 13% of calories come from fat.